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Greens party. (Right Stuff).


Nutrition experts love to talk about "dark leafy greens," which deliver so many nutrients--vitamins A, C, and K, folic acid folic acid: see coenzyme; vitamin.
folic acid
 or folate

Organic compound essential to animal growth and health and needed by bacteria as a growth factor.
, calcium, magnesium, and iron--for so few calories.

But spinach is as close as most people get to dark leafy greens, and some never get beyond romaine lettuce. Yet kale kale, borecole (bôr`kōl), and collards, common names for nonheading, hardy types of cabbage (var. , collards collards: see kale. , and others are right there in the produce section. Many people pass them by, not sure how to pick, clean, cook, or store them. No more.

Del Monte now packages pre-cut, pre-washed Collards, Kale, Mustard, and Turnip Greens in handy plastic bags. There's no dirt to wash off or fibrous stems to hack away. Just heat and eat.

Try sauteing them in a little olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes.  and fresh garlic. Or add fresh ginger, some lite soy sauce, and a few drops of sesame oil Noun 1. sesame oil - oil obtained from sesame seeds
vegetable oil, oil - any of a group of liquid edible fats that are obtained from plants

benniseed, sesame seed - small oval seeds of the sesame plant
. Cooking time: four minutes, max.

Del Monte's Web site (www.freshdelmonte.com) has a few good recipes. You can even try a traditional recipe using turkey bacon instead of pork. Just remember that greens cook down to about a quarter of their raw volume. And keep them out of aluminum pots or pans, which can turn them brown.

Washed and bagged salads made salad-eaters out of people who never fixed their own. Maybe washed and bagged greens can do the same for kale and collards.

Del Monte: (800) 659-6500.
COPYRIGHT 2002 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2002, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Publication:Nutrition Action Healthletter
Article Type:Brief Article
Geographic Code:1USA
Date:Mar 1, 2002
Words:223
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