Grapes, grape seeds, grape oil,C*.health benefits (Health).
The fruit grows in clusters of 6 to 300, and can be of a wide range of colors including black, dark blue, yellow, green, crimson, and pink. The grape skin contains many of the fruit's vital nutrients.
Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts and grape seed oil Grape seed oil (also called grapeseed oil or grape oil) is a vegetable oil pressed from the seeds of various varieties of Vitis vinifera grapes, an abundant by-product of winemaking. .
A one cup serving of grapes yields 57 calories, 6 grams of protein, 16 grams of carbohydrates, 2 mg of sodium, 1 gram of dietary fiber dietary fiber
Coarse, indigestible plant matter, consisting primarily of polysaccharides, that when eaten stimulates intestinal peristalsis. and vitamins A and C. Grape seeds, grape skin, and grape juice contain several types of polyphenols, including resveratrol res·ver·a·trol
A natural compound found in grapes, mulberries, peanuts, and other plants or food products, especially red wine, that may protect against cancer and cardiovascular disease by acting as an antioxidant, antimutagen, and , phenolic phe·no·lic
Of, relating to, containing, or derived from phenol.
Any of various synthetic thermosetting resins, obtained by the reaction of phenols with simple aldehydes and used as adhesives. acids, anthocyanins, and flavonoids flavonoids,
n.pl common plant pigment compounds that act as antioxidants, enhance the effects of vitamin C, and strengthen connective tissue around capillaries. . Flavonoids, an amazing array of over 6,000 different substances found in virtually all plants, are responsible for many of the plant color, the stronger the color, the higher the concentration of flavonoids.
Protecting against heart disease
Grapes and products made from grapes, such as wine and grape juice, may protect from their high-fat diets. Diets high in saturated fats like butter and lard, and lifestyle habits like smoking are risk factors for heart disease. Yet, the French that have these habits have a lower risk of heart attack than Americans do. One clue that may help explain this "French paradox" is their frequent consumption of grapes and in various forms.
Two flavonoid quercitin, and resveratrol appear to decrease the risk of heart disease by, Reducing platelet clumping and harmful blood clots Blood Clots Definition
A blood clot is a thickened mass in the blood formed by tiny substances called platelets. Clots form to stop bleeding, such as at the site of cut. and Protecting LDL cholesterol LDL cholesterol
See low-density lipoprotein.
Low-density lipoprotein cholesterol is the primary cholesterol molecule. High levels of LDL increase the risk of coronary heart disease. from the free radical damage that initiates LDL's artery-damaging actions.
May help battle obesity
According to a new study, resveratrol reduces the number of fat cells and may one day be used to treat or prevent obesity. is consistent with the theory that the resveratrol in red wine explains the French paradox, the observation that French people eat a relatively high-fat diet but have a low death rate from heart disease.
Protecting against cancer
Recently, several studies have also identified resveratrol as an excellent candidate for use as a cancer-preventive agent in prostate, lung, liver and breast cancer. Resveratrol has demonstrated striking inhibitory effects on the cellular events involved in cancer initiation, promotion, and progression, and its safety in animal studies of cancer development resulting from exposure to chemical toxins is excellent.
Minimize brain damage in stroke victims
A stroke can happen in a matter of seconds, but can incapacitate in·ca·pac·i·tate
tr.v. in·ca·pac·i·tat·ed, in·ca·pac·i·tat·ing, in·ca·pac·i·tates
1. To deprive of strength or ability; disable.
2. To make legally ineligible; disqualify. people for the rest of their lives. Strokes are sudden, quick and, in many cases, permanent.
When a stroke happens due to a blockage of blood flow to the brain, no oxygen or nutrients can enter the affected region of the brain. Soon after, neurons in the affected area of the brain begin to release excitatory ex·ci·ta·tive or ex·ci·ta·to·ry
Causing or tending to cause excitation.
Adj. 1. excitatory - (of drugs e.g. amino acid amino acid (əmē`nō), any one of a class of simple organic compounds containing carbon, hydrogen, oxygen, nitrogen, and in certain cases sulfur. These compounds are the building blocks of proteins. neurotransmitters that encourage calcium to move into the neurons. This calcium influx generates "reactive oxygen species reactive oxygen species,
n molecules and ions of oxygen that have an unpaired electron, thus rendering them extremely reactive. Many cellular structures are susceptible to attack by ROS contributing to cancer, heart disease, and cerebrovascular disease. ," or "free radicals," that can be very damaging. Studies with animal models indicate that the influx of calcium and generation of free radicals can result in delayed cell death, a process that occurs over the next few days. Resveratrol can absorb the free radicals and stop them from doing any further damage to the brain or individual cells.
Grape seed extract is a naturally occurring plant substance that contains a concentrated source of antioxidant antioxidant, substance that prevents or slows the breakdown of another substance by oxygen. Synthetic and natural antioxidants are used to slow the deterioration of gasoline and rubber, and such antioxidants as vitamin C (ascorbic acid), butylated hydroxytoluene nutrients known as oligomeric proanthocyanidins more commonly known as OPCs. These antioxidants Antioxidants
Substances that reduce the damage of the highly reactive free radicals that are the byproducts of the cells.
Mentioned in: Aging, Nutritional Supplements
n. can help protect against the effects of internal and external stresses. Scientists have demonstrated that OPCs, are more powerful antioxidants than vitamins C, E and beta-carotene.
More than 90 research presentations, publications and abstracts have been reported the health benefits regarding grape seed extract focusing on areas related to antioxidant activity, cardiovascular health, gastric health and anti-inflammatory properties.
You would reportedly have to eat large amounts of grape seeds to get the same benefit of manufactured grape seed extract
Grape seed extracts could be tainted with chemicals that result from the antioxidant extraction technique. Some brands use chemical solvents for extraction, which can alter the integrity of proanthocyanidins or leave residues.
Grape seed oil
As early as in the Middle Ages, it was known that high-value edible oil can be obtained from grape seeds by cold-pressing. This oil, which is a by-product of wine, was further employed as an effective agent in cosmetics and as a remedy for treating small wounds, such as burns and skin lesions Skin Lesions Definition
A skin lesion is a superficial growth or patch of the skin that does not resemble the area surrounding it.
Skin lesions can be grouped into two categories: primary and secondary. , and for the treatment of chapped skin. The traditional method of grape seed cold-pressing has completely fallen into oblivion and was replaced by modern extraction methods.
Extracting grape seed oil is more difficult than other oils because the grape itself is small, has a hard shell, and contains only a small amount of oil, only 16-21 percent of the grape seed is oil. This actually contributes to the nutritional value of the oil since the seeds are well protected against, agricultural sprays such as pesticides.
Grape seed oil has a high concentration of the anti-oxidant Vitamin E vitamin E
Fat-soluble organic compound found principally in certain plant oils and leaves of green vegetables. Vitamin E acts as an antioxidant in body tissues and may prolong life by slowing oxidative destruction of membranes. . It is also a highly concentrated source of linoleic acid, an essential fatty acid
In all products grape seed oil is a preferred cosmetic ingredient for damaged tissues because it possesses regenerative and restructuring qualities which allow a better control of skin moisturization.
Threatened future of grapes in Yemen
Forty years ago, Yemen was rich in natural resources. The country was practically self-sufficient in cereal and other crop supplies. Today that is not the case.
Among Yemen's top two most valued food assets, alongside with coffee, the production of grapes is under threat from climate change and urbanization.
Discouraged by a looming poverty, Yemeni farmers have progressively traded their vulnerable food crops for qat, considered a much more profitable commodity.
Rawdha, just 7 km north of Sana'a, being so close to Sana'a, is suffering the results of rapid urbanization, in terms of the survival of its famed grapes Large government infrastructure projects, military and civilian, are consuming large tracts of rich agriculture land, where there are existing farms, that provide the livelihood for hundreds of families, and where these grapes are grown.
Tips for consumption
If you are not going to consume the whole bunch at one time, use scissors scissors
Cutting instrument or tool consisting of a pair of opposed metal blades that meet and cut when the handles at their ends are brought together. Modern scissors are of two types: the more usual pivoted blades have a rivet or screw connection between the cutting ends to separate small clusters of grapes from the stem instead of removing individual grapes.
This will help keep the remaining grapes fresher by preventing the stem from drying out.
If you are drinking grape juice for health benefits, avoid products labeled as grape "drinks." This is often an imitation high-sugar product with little real grape juice.
Research conducted at the in Austria suggests that as fruits fully ripen rip·en
tr. & intr.v. rip·ened, rip·en·ing, rip·ens
To make or become ripe or riper; mature. See Synonyms at mature.
rip , almost to the point of spoilage spoilage
decomposition; said of meat, milk, animal feeds especially ensilage. , their antioxidant levels actually increase hence their health value.
Since grapes tend to spoil and ferment at room temperature, they should always be stored in the refrigerator.
Loosely wrap unwashed grapes in a paper towel and place them in a plastic bag.
This way, they'll keep fresh in the refrigerator for several days....
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|Publication:||Yemen Times (Sana'a, Yemen)|
|Date:||Jul 29, 2009|
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