Good cup bad cup: how to survive in latte land.The coffee, espresso, and tea that Europeans sip in their cafes hasn't has·n't Contraction of has not. hasn't has not hasn't have changed much over the years. But stop at a coffee house in the U.S. (there are probably two on the next block), and that 10-calorie beverage has likely morphed into a 500-calorie milk shake milk shake a solution of sodium bicarbonate administered to racehorses by stomach tube 4 to 6 hours before racing to produce a metabolic acidosis. Promoted as a means of producing relief from tying-up and delaying the onset of fatigue by producing additional buffering to counteract . Here's how to keep your coffee break from turning into a Big Mac break. Starbucks Like their fast-food fast food n. Inexpensive food, such as hamburgers and fried chicken, prepared and served quickly. fast cousins, Starbucks and other coffee sellers put nutrition numbers on their Web sites, but not their menu boards. If Starbucks did, here's what you'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would see. * Latte. A grande Gran·de 1 , Rio A river, about 1,046 km (650 mi) long, flowing from southeast Brazil generally northwest to the Paranaíba River, with which it forms the Paraná River. (16 oz.) nonfat non·fat adj. Lacking fat solids or having the fat content removed. Caffe Latte (two shots of espresso with steamed milk) is a bargain when it comes to calories (160), saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be (0 grams), and calcium (some 450 milligrams). But you'll you'll Contraction of you will. you'll you will or you shall you'll will add: * 70 calories for flavored syrups Flavored Syrups can be used in coffee, pancakes, waffles, tea, and other foods. There are 100s of flavors ranging from vanilla to coconut. (unless you get no-cal, sugar-free Hazelnut or Vanilla vanilla, a plant of the genus Vanilla of the family Orchidaceae (orchid family). Vines of hot, damp climates, most are indigenous to Central and South America, especially Mexico, but are now cultivated in other tropical regions. ), * 100 calories for whole milk instead of nonfat, or * 50 calories for soy milk Soy milk (also called soya milk or soybean milk) and sometimes referred to as soy drink/beverage and even soy latte) is a beverage made from soybeans originating from China. . If you're you're Contraction of you are. you're you are you're be not careful, your bargain can balloon balloon, lighter-than-air craft without a propulsion system, lifted by inflation of one or more containers with a gas lighter than air or with heated air. During flight, altitude may be gained by discarding ballast (e.g. to a whole-milk Vanilla Latte with 320 calories and 7 grams (a third of a day's worth) of sat fat. Oops. Bonus: get any grande nonfat latte iced and you'll save about 50 calories. * Cappuccino cap·puc·ci·no n. pl. cap·puc·ci·nos Espresso coffee mixed or topped with steamed milk or cream. [Italian, . The mix of: and foamed whole milk that's the espresso supplies a grande with 150 calories, but who needs 5 saturated fat in their coffee? Stick nonfat milk and you've you've Contraction of you have. you've you have you've have got a Best Bite with around 250 mg of calcium--20 percent of a day's worth. * Mocha Mocha (mō`kə), town (1990 est. pop. 2,000), S Yemen, a port on the Red Sea. It was noted for the export of the coffee to which it gave its name but declined as a trading port in the late 19th cent. with the rise of Hodeida and Aden. . A grande White Chocolate white chocolate n. Cocoa butter combined with milk and a sweetener, often flavored with vanilla. Noun 1. white chocolate Mocha (espresso, steamed whole milk, white chocolate syrup syrup /syr·up/ (sir´up) a concentrated solution of a sugar, such as sucrose, in water or other aqueous liquid, sometimes with a medicinal agent added; usually used as a flavored vehicle for drugs. , and whipped cream) may look like a beverage, but its 510 calories and 17 grams of saturated fat are more like a half pound of meat loaf. Instead, order a nonfat, no-whip White Chocolate Mocha (340 calories and 4 grams of sat fat). Better yet, swap the white chocolate syrup for mocha syrup and you've got a nonfat, no-whip Caffe Mocha, with no sat fat and just 220 calories. A tall (12 oz.) brings the calories (170) into Honorable Mention range. * Macchiato Macchiato is an Italian word, meaning "stained". It is frequently used to refer to two separate coffee drinks.
* Frappuccino Frappuccino is the name and registered trademark of a Starbucks blended ice beverage and a bottled coffee beverage. History Starbucks says that its frappuccino recipe was invented in 1995 by Greg Rogers, an assistant manager of a Starbucks Store on Santa Monica's Third . The original Coffee Frappuccino Blended Coffee--which comes from a mix (mostly sugar, coffee, and milk) blended with ice and sans whipped cream--has only 260 calories and 2 grams of saturated fat in a grande. Not too shabby shab·by adj. shab·bi·er, shab·bi·est 1. a. Showing signs of wear and tear; threadbare or worn-out: shabby furniture. b. . Shabby are all the other flavors (Mocha, Caramel, Banana Coconut, Caffe Vanilla, and Java Chip A CPU chip from Sun that executes Java bytecode natively. It is based on Sun's picoJava architecture and is used in a wide range of devices from small, handheld appliances to desktop network computers. ), which deliver 420 to 550 calories and about 10 grams of sat fat. (The Java Chip packs 15 grams--as much as two pork chops Pork Chop An arrangement on the floor of the NYSE whereby clerks cover the booth of a floor broker and accept orders, phone calls, and associated tasks. Notes: The clerks in charge of maintaining the booths are directly compensated by the floor brokers who own them. .) Frappuccino Blended Cremes--which come from a coffee-tree mix--are in the same ballpark. Order a grande Double Chocolate Chip Chocolate chips are small chunks of chocolate. They are often sold in a round, flat-bottomed teardrop shape (similar to a Hershey's Kiss). They are available in numerous sizes, from large to miniature, but are usually around 1 cm in diameter. , for example, and you've just shelled out close to $4 for 580 calories and two-thirds of a day's sat fat (13 grams). If you skip the whipped cream, you can dodge 130 calories and nearly all the sat fat in almost any grande Frappuccino (except the Java Chip and Double Chocolate Chip). But you're still stuck with about 300 to 400 calories. Solution: Frappuccino Lights slash the calories to 150 to 230 by replacing half the sugar with the safe artificial sweetener artificial sweetener: see sweetener, artificial. Splenda (and dropping the whipped cream). The only downside Downside The dollar amount by which the market or a stock has the potential to fall. Notes: You might hear someone say that the downside on stock XYZ is $10. What that means is that the stock could fall by this amount if things got bad. : Frappuccino Lights don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. come in decaf de·caf n. Informal Decaffeinated coffee. de  caf adj. (at many Starbucks, regular Frappuccinos do).Starbucks' latest twist: Frappuccino Juice Blends. A grande Tangerine tangerine: see orange. tangerine Small, thin-skinned variety of the mandarin orange species (Citrus reticulata deliciosa) of the rue family (citrus family). with Passion Tea has 190 calories, considerably fewer than the Pomegranate pomegranate (pŏm`grănĭt, pŏm`ə–), handsome deciduous and somewhat thorny large shrub or small tree (Punica granatum with Green Tea (280). * Tea & Chai. The trouble with Chai (spiced tea) is the company it keeps. The whole milk and honey in a grande (16 oz.) Chai Tea Latte, for example, supply 290 calories and 5 grams of saturated fat. In contrast, milk-free iced teas like Black, Green, or (caffeine-free) Passion Tea have just 80 calories and no sat fat. Our advice: order any Tea Latte (Chai or otherwise) as a tall (12 oz.) with nonfat or soy milk and you'll have at least an Honorable Mention. * Hot Chocolate. A grande Hot Chocolate with whole milk and whipped cream has the calories (450) and saturated fat (14 grams) of three hot dogs. It's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have not a beverage. It's lunch. Get a tall, no-whip, nonfat Hot Chocolate, on the other hand, and you're down to 210 calories and no sat fat to speak of. Dunkin' Donuts Sources: Dunkin' Donuts is an international coffee and donut retailer founded in 1950 in Quincy, Massachusetts, U.S. by William Rosenberg. Corporate Profile History There's Starbucks for the "triple grande, breve BREVE, practice. A writ in which the cause of action is briefly stated, hence its name. Fleta, lib. 2, c. 13, Sec. 25; Co. Lit. 73 b. 2. Writs are distributed into several classes. , extra foam, upside Upside The potential dollar amount by which the market or a stock could rise. Notes: This is basically an educated guess on how high a stock could go in the near future. See also: Bull, Downside down, half-caf Caramel Macchiato with whip" crowd, and there's Dunkin' Donuts for most everyone else. (Warning: at Dunkin', 14 oz. is a medium hot drink, while 16 oz. is a small cold drink.) * Latte. You can make your own light latte at any coffee house by getting it with nonfat milk (and adding Splenda if you want it sweet). But Dunkin' Donuts is the only chain that offers (Splenda-sweetened) Latte Lites Lites was a Unix-like operating system, based on 4.4BSD and the Mach microkernel. Specifically, Lites was a multi-threaded server and emulation library that provided unix functionality to a Mach based system. At the time of its release Lites provided binary compatibility with 4. on its menu board. You swallow swallow, common name for small perching birds of almost worldwide distribution. There are about 100 species of swallows, including the martins, which belong to the same family. Swallows have long, narrow wings, forked tails, and weak feet. only about 100 fat-free adj. 1. containing no fat; - of foods. Opposite of fat-containing nt>. Adj. 1. fat-free - without fat or fat solids; "nonfat or fat-free milk" fatless, nonfat fat-free adj → calories in a medium (14 oz.). Most of them come from the milk, which sends around 300 milligrams of calcium to your always-under-construction bones. * Coolatta Coolattas are a frozen drink served at Dunkin' Donuts stores. They can be made with coffee and cream or with real fruit juice. The coffee flavors vary by store but can include French Vanilla, Carmel, Mocha (Chocolate), and Hazelnut. . The biggest coffee seller also sells the biggest iced coffee drinks. For example, if you always order your cold drinks medium, you'll end up with 16 oz. at Starbucks, 20 oz. at Caribou Coffee Caribou Coffee is a specialty coffee retailer, the second largest in the U.S.[2] Caribou concentrates on selling gourmet coffees, teas, and bakery goods in over 464 coffeehouses in 18 states. , and 24 oz. at Dunkin' Donuts (see photo). [ILLUSTRATION OMITTED] But even most small (16 oz.) Coolattas aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be too cool. The fruit flavors (Lemonade, Strawberry strawberry, any plant of the genus Fragaria of the family Rosaceae (rose family), low herbaceous perennials with edible red fruits, native to temperate and mountainous tropical regions. The European everbearing strawberry (F. Fruit, and Tropicana Tropicana may mean:
n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. through your straw straw, dried stalks of threshed grains, especially wheat, barley, oats, and rye. It has been used from antiquity for bedding, covering floors, and thatching roofs, as fodder and litter for animals, and in weaving such articles as mats, screens, baskets, ornaments and . A large (32 oz.) doubles the damage. Coffee is the only Coolatta flavor that comes with a choice of milk. You can create an Honorable Mention by ordering a (170-calorie) small with nonfat milk. * Smoothie smooth·ie also smooth·y n. pl. smooth·ies Slang 1. A person regarded as being assured and artfully ingratiating in manner. 2. A smooth-tongued person. . You get some fruit puree pu·rée or pu·ree tr.v. pu·réed or pu·reed, pu·rée·ing or pu·ree·ing, pu·rées or pu·rees To rub through a strainer or process (food) in a blender. n. and a small dose of saturated fat (from the low-fat low-fat adj [milk, yoghurt] → desnatado; [diet] → bajo en calorías low-fat adj → maigre low-fat vanilla yogurt yogurt: see fermented milk. yogurt Semisolid, fermented, often flavoured milk food. Yogurt is known and consumed in almost all parts of the world. ) in Dunkin's Smoothies (Strawberry Banana, Wildberry, and Mango Passion Fruits). But you also get enough sugar to boost the calories to 360 (for a 16 oz. small). You'd have to eat 7 cups of sliced strawberries or 3 1/2 cups of mango to swallow that many calories. * Hot Chocolate. Most coffee-house drinks get their saturated fat from milk. Not Dunkin' Donuts' Hot Chocolate or its coffee-flavored cousin, the Dunkaccino. Instead of milk, both are made from a mix that's largely sugar and non-dairy creamer Non-dairy creamers typically contain sodium caseinate, a milk protein (casein) derivative that does not contain lactose and is not considered a dairy product. Other common ingredients include corn syrup and vegetable oil solids. (which contains partially hydrogenated soybean oil Soy´bean oil n. 1. an oil obtained from the soybean (Glycine max), rich in protein, fats, sterols, and phospholipids, used as a food and in paints and varnishes and in various industrial applications; - and more sugar). So every medium (14 oz.) Dunkaccino packs 4 grams of saturated fat and 7 grams of trans fat. Likewise, a medium Hot Chocolate has some 3 grams of sat fat and 5 grams of trans. They're the perfect chasers for Dunkin's trans-laden doughnuts. Smaller Chains CARIBOU COFFEE * Mocha. A medium (16 oz.) Mocha hits 480 calories and 11 grams of saturated fat, thanks to the 2% milk, chocolate, and whipped cream. But those numbers look good next to a White Chocolate Mocha's 540 calories and 17 grams of sat fat. It's like having 13 slices of bacon for a snack. * Cooler & Snowdrift. They're Caribou's answer to Starbucks' Frappuccinos, only larger. A medium (20 oz.) Vanilla Cooler, for example, lathers 510 calories and 15 grams of sat fat onto your frame. Even a small (16 oz.) Cookies and Cream Cookies and Cream (or Cookies 'n Cream) is a popular flavoring in foods, including ice creams, milkshakes, and confectionery. It is typically a flavor infused into desserts using crushed chocolate cookies sandwiching a cream filling. Snowdrift buries you under 590 calories, 13 grams of sat fat, and 3 grams of trans fat. * Wild. Most are espresso drinks with cocoa, caramel, or chocolate, topped with whipped cream. And most mediums (16 oz.) will give you 400 to 600 calories and half a day's sat fat. * Smoothie. You'd be better off eating a piece of fruit than one of these fat-free mixtures of fruit puree or juice and sugar. Only one smoothie--a small (16 oz.) Passion Green Tea--doesn't top 200 calories. PANERA * Latte. Thanks to its whipped cream and 2% milk, a grande (16 oz.) Caramel Latte will cost you some 600 calories and 80 percent of a day's saturated fat. * I.C. Most are macle mac·le n. 1. Chiastolite. 2. A twinned crystal. 3. A dark spot or discoloration in a mineral. [French, from Old French, lozenge, from Latin macula, with half-and-half. So a grande I.C. Caramel or Mocha has 500 to 550 calories and 13 to 15 grams of sat fat, while a grande I.C. Cappuccino Chip has 590 calories and more than a day's worth of sat fat (25 grams). When you see I.C., think I.C.U. (as in intensive care unit). AU BON PAIN Au Bon Pain (French: At the Place with the Good Bread) is a fast-casual bakery/cafe chain headquartered in Boston, Massachusetts. Louis Rapuano and Louis Kane founded Au Bon Pain in 1978. Pavailler contributed baking machinery to the venture. * Choco Bon Bon Popular annual festival in Japan, usually observed July 13–15, in honor of the spirits of deceased family members and of all the dead. As at the New Year festival, the dead are believed to return to their birthplaces. Loco. At least it comes in only one smallish size (6 oz.). With 220 calories and 7 grams of saturated fat, that's a good thing. * Mocha Blast. The caffeine caffeine (kăfēn`), odorless, slightly bitter alkaloid found in coffee, tea, kola nuts (see cola), ilex plants (the source of the Latin American drink maté), and, in small amounts, in cocoa (see cacao). in the espresso may be a blast for your brain, but the chocolate and whipped cream in a medium (16 oz.) Mocha Blast will blast your belly belly /bel·ly/ (bel´e) 1. abdomen. 2. venter (1). bel·ly n. 1. See abdomen. 2. The stomach. 3. The womb; the uterus. with more than 300 calories. Have it Your Way Here's how to ease the load on your heart and your waistline at any coffee house. 1. Go nonfat. A nonfat or soy cappuccino or latte is almost always a Best Bite or Honorable Mention. Ordering a 16 oz. drink with nonfat milk saves all the sat fat plus 50 to 100 calories (if the chain usually uses whole milk) or 40 to 60 calories (if the chain starts with 2% milk). A 16 oz. drink with soy milk has about 50 more calories than the same drink with nonfat milk. 2. Skip the whip. At Starbucks, for example, whipped cream adds some 120 calories and 7 grams of bad fat that you could do without. 3. Tout Tout To promote a security in order to attract buyers. tout To foster interest in a particular company or security. For example, a broker might tout a security to a client in the hope that the client will purchase the security. de sweet. Order sweetened sweet·en v. sweet·ened, sweet·en·ing, sweet·ens v.tr. 1. To make sweet or sweeter by adding sugar, honey, saccharin, or another sweet substance. 2. To make more pleasant or agreeable. drinks with sugar-free syrup or get them unsweetened and add your own sugar (10 calories per packet) or Splenda (0 calories). 4. Drink your calcium. Check our chart to find drinks (marked with an *) that have at least 200 milligrams of calcium. People over 50 should shoot for 1,200 mg of calcium a day, according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the National Academy of Sciences. 5. Java jitters jitters 'Butterflies' Psychology An episode of nervousness or anxiety that often precedes a public event; jitters is a type of performance anxiety which may affect actors in a stage production–stage fright or soloist musicians; it may respond to anxiolytics . According to Starbucks, you get 130 milligrams of caffeine in every 8 oz. of coffee and 65 mg in every 1 oz. shot of espresso. Other coffee houses are probably in the same ballpark. Pregnant women should minimize caffeine. And too much can make anyone jittery or unable to sleep. On the plus side, some studies suggest that caffeine may lower the risk of Parkinson's disease Parkinson's disease or Parkinsonism, degenerative brain disorder first described by the English surgeon James Parkinson in 1817. When there is no known cause, the disease usually appears after age 40 and is referred to as Parkinson's disease. and that any coffee--decaf or regular--may curb the risk of diabetes, but more research is needed. Sufficient Grounds Best Bites ([check][check]) have no more than 100 calories. Honorable Mentions ([check]) have no more than 200 calories. Both have no more than 1 gram of bad (saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. plus trans) fat. (Almost all the fat in these beverages is saturated. Exception: numbers marked with a T include at least 1 gram of trans fat.) Worst Bites (x) have 6 grams or more of bad fat. The chart shows serving sizes that are closest to 16 oz., which is a medium (grande) at Starbucks. If a drink is a Best Bite, the chart doesn't show smaller sizes, which would also be Best Bites. Within each section, beverages are ranked from least to most bad fat, then calories, then sugar. Our chart includes the only two national chains. For information on other chains, see their Web sites. The information for this article was compiled by Heather Jones Heather Jones (born October 8, 1970 in Edmonton, Alberta) is a former field hockey player from Canada, who represented her native country at the 1992 Summer Olympics in Barcelona, Spain. There she ended up in seventh place with the Canadian National Women's Team. .
Starbucks (16 oz. grande unless noted) my
Saturated
Trans
Fat
Coffee & Expresso Calories (grams)
[check] Coffee 10 0
[check]
[check] Decaf 10 0
[check]
[check] Espresso (doppio--2
[check] shots, 2 oz.) 10 0
[check] Caffe Americano Latte, 20 0
[check]
Latte
[check] Iced Caffe Latte,
[check] soy (tall--12 oz) * 90 0
[check] Iced Caffe Latte,
[check] nonfat * 100 0
[check] Iced Caffe
Latte, soy * 120 0
[check] Caffe Latte,
nonfat * 160 0
[check] Iced Vanilla Latte
(or other
flavor), nonfat * 160 0
[check] Vanilla Latte (or
other flavor),
nonfat (tall--
12 oz.)* 170 0
[check] Iced Vanilla Latte
(or other flavor),
soy * 190 0
Vanilla Latte (or other
flavor), nonfat * 230 0
[check] Caffe Latte, soy
(tall-12 oz.) * 160 1
Iced Vanilla Latte
(or other
flavor), whole * 210 4
Iced Caffe
Latte, whole * 160 5
(x) Vanilla Latte
(or other
flavor), whole * 320 7
(x) Caffe Latte, whole * 260 9
Cappuccino
[check] Cappuccino, soy
[check] (tall-12 oz.) * 100 0
[check] Cappuccino, nonfat * 100 0
[check]
[check] Cappuccino, soy * 120 0
Cappuccino, whole * 150 5
Mocha (with whipped
cream unless noted)
[check] Caffe Mocha,
nonfat, no whipped
cream (tall-
12 oz.) * 170 0
[check] Iced Caffe
Mocha, nonfat,
no whipped cream * 180 0
[check] Caffe Mocha, nonfat,
no whipped cream * 220 0
[check] Iced Caffe Mocha,
soy, no whipped
cream (tall-
12 oz.) * 150 1
[check] Caffe Mocha, soy
no whipped cream
(tall-12 oz.) * 200 1
[check] Iced Caffe Mocha, soy,
no whipped cream * 200 1
[x] Caffe Mocha, whole * 400 14
[x] White Chocolate
Mocha, whole * 510 17
Macchiato
[check] Espresso Macchiato,
[check] any milk
(doppio-2 oz.) 20 0
[check] Caramel Macchiato,
nonfat
(tall-12 oz.) * 170 0
[check] Iced Caramel
Macchiato, soy
(tall-12 oz.) * 160 1
[check] Iced Caramel
Macchiato, nonfat * 200 1
Caramel Macchiato,
nonfat * 220 1
[x] Caramel Macchiato,
whole * 310 7
Frappuccino (with whipped
cream unless noted)
Coffee, no
whipped cream * 260 2
[x Chai Tea Blended
Crime * 510 9
[x] Blackberry Green Tea
Blended Creme * 560 9
[x] Caramel or Mocha * 430 10
[x] Cafe Vanilla * 470 10
[x] Blended Creme,
except Teas * 560 10
[x] Banana Coconut * 550 11
[x] Java Chip * 510 15
Frappuccino Light
[check] Coffee * 150 0
[check] Caffe Vanilla
(tall-12 oz.) 160 0
[check] Caramel or
Mocha * (1) 180 0
Caffe Vanilla * 230 0
Frappuccino
Juice Blend
[check] Tangerine with
Passion Tea 190 0
Pomegranate with
Green Tea 280 0
Tea & Chai
[check] Shaken Green or
[check] Black Iced Tea (1) 80 0
[check] Shaken Passion
[check] Iced Tea 80 0
[check] Shaken Green or
Black Iced Tea
Lemonade (1) 120 0
[check] Iced or Hot Green
Tea Latte, nonfat
or soy (tall-
12 oz.) * (1) 150 0
Chai Tea Latte,
nonfat * 230 0
Chai Tea Latte,
whole * 290 5
Other Hot Drinks (with
whipped cream unless noted)
[check] Vanilla Creme, nonfat,
no whipped cream
(tall-12 oz.) * 180 0
Hot Chocolate, nonfat,
no whipped cream
(tall-12 oz.) * 210 0
[x] Hot Chocolate, whole * 450 14
[x] Vanilla Creme, whole * 440 15
Dunkin' Donuts
Hot Coffee & Espresso
(14 oz. Medium unless noted)
[check] Espresso (1 shot--2 oz) 0 0
[check]
[check] Coffee or Coffee with
[check] flavor shot (1) 30 0
[check] Espresso (1 shot--
[check] 2 oz) with sugar 30 0
Turbo Hot, cream
with sugar 180 5
[check] Iced Coffee,
[check] whole with sugar 80 1
Iced Berry Bliss or
Choco--Nilla
Coffee, cream (1) 90 4
Iced Coffee,
cream with sugar 120 4
Turbo Ice,
cream with sugar 120 4
Hot Latte (14 oz.
medium unless noted)
[check] Latte, nonfat
[check] (small-10 oz.) * (#) 70 0
[check] Latte, soy
[check] (small-10 oz.) * 90 0
[check] Latte Lite * 100 0
[check]
[check] Vanilla Latte Lite * 110 0
[check] Latte, soy with
sugar (small-
10 oz.) * 150 0
Latte, whole
with sugar * 220 5
Caramel Swirl
Latte, whole * 320 5
[x] Caramel Creme or
Mocha Swirl Latte,
whole *(1) 340 7
[x] Mocha Almond
Latte, whole * 410 10
Iced Latte (16 oz. small)
[check] Iced Latte, nonfat * 70 0
[check]
[check] Iced Latte Lite * 80 0
[check]
[check] Iced Latte, nonfat
with sugar * 120 0
[check] Iced Caramel Swirl
Latte, nonfat * 180 0
[check] Iced Mocha Swirl
Latte, nonfat * 180 0
Iced Latte, whole * 120 4
Iced Latte, whole
with sugar * 170 4
Iced Caramel or Mocha
Swirl Latte, whole ** 240 4
[x] Iced Caramel
Creme or Mocha
Almond Latte,
whole * (1) 280 7
Cappuccino (14 oz.
medium unless noted)
[check] Cappuccino, nonfat
[check] (small-10 oz.) ** 50 0
[check] Cappuccino, soy
[check] (small--10 oz) * 70 0
[check] Cappuccino, soy
with sugar
(small-10 oz.) * 120 0
Cappuccino, whole
with sugar 180 4
Coolatta (16 oz, small)
[check] Coffee, nonfat 170 0
Lemonade or
Strawberry Fruit (1) 270 0
Tropicana Orange 370 0
[x] Coffee, cream 350 14
[x] Vanilla Bean 440 16 (T)
Smoothie (16 oz. small)
Smoothie (1) 360 2
Other Hot Drinks
(14 oz. medium)
[x] Hot Chocolate 310 8 (T)
[x] Vanilla Chai 320 8
[x] Dunkaccino 320 11 (T)
Sugar Caffeine
Coffee & Expresso (^) (milligrams)
[check] Coffee 0 260
[check]
[check] Decaf 0 20
[check]
[check] Espresso (doppio--2
[check] shots, 2 oz.) 0 130
[check] Caffe Americano Latte, 0 130
[check]
Latte
[check] Iced Caffe Latte,
[check] soy (tall--12 oz) * 10 65
[check] Iced Caffe Latte,
[check] nonfat * 11 130
[check] Iced Caffe
Latte, soy * 12 130
[check] Caffe Latte,
nonfat * 20 130
[check] Iced Vanilla Latte
(or other
flavor), nonfat * 29 130
[check] Vanilla Latte (or
other flavor),
nonfat (tall--
12 oz.)* 28 65
[check] Iced Vanilla Latte
(or other flavor),
soy * 29 130
Vanilla Latte (or other
flavor), nonfat * 38 130
[check] Caffe Latte, soy
(tall-12 oz.) * 16 65
Iced Vanilla Latte
(or other
flavor), whole * 28 130
Iced Caffe
Latte, whole * 11 130
[x] Vanilla Latte
(or other
flavor), whole * 36 130
[x] Caffe Latte, whole * 19 130
Cappuccino
[check] Cappuccino, soy
[check] (tall-12 oz.) * 10 65
[check] Cappuccino, nonfat * 11 130
[check]
[check] Cappuccino, soy * 12 130
Cappuccino, whole * 11 130
Mocha (with whipped
cream unless noted)
[check] Caffe Mocha,
nonfat, no whipped
cream (tall-
12 oz.) * 25 85
[check] Iced Caffe
Mocha, nonfat,
no whipped cream * 26 155
[check] Caffe Mocha, nonfat,
no whipped cream * 32 155
[check] Iced Caffe Mocha,
soy, no whipped
cream (tall-
12 oz.) * 20 85
[check] Caffe Mocha, soy
no whipped cream
(tall-12 oz.) * 26 85
[check] Iced Caffe Mocha, soy,
no whipped cream * 26 155
[x] Caffe Mocha, whole * 33 155
[x] White Chocolate
Mocha, whole * 55 130
Macchiato
[check] Espresso Macchiato,
[check] any milk
(doppio-2 oz.) 0 130
[check] Caramel Macchiato,
nonfat
(tall-12 oz.) * 27 65
[check] Iced Caramel
Macchiato, soy
(tall-12 oz.) * 23 65
[check] Iced Caramel
Macchiato, nonfat * 32 130
Caramel Macchiato,
nonfat * 35 130
[x] Caramel Macchiato,
whole * 34 130
Frappuccino (with whipped
cream unless noted)
Coffee, no
whipped cream * 44 175
[x] Chai Tea Blended
Crime * 68 45
[x] Blackberry Green Tea
Blended Creme * 78 110
[x] Caramel or Mocha * 52 185
[x] Cafe Vanilla * 65 175
[x] Blended Creme,
except Teas * 73 2
[x] Banana Coconut * 81 175
[x] Java Chip * 59 175
Frappuccino Light
[check] Coffee * 20 175
[check] Caffe Vanilla
(tall-12 oz.) 27 130
[check] Caramel or
Mocha * (1) 26 185
Caffe Vanilla * 38 175
Frappuccino
Juice Blend
[check] Tangerine with
Passion Tea 45 0
Pomegranate with
Green Tea 67 25
Tea & Chai
[check] Shaken Green or
[check] Black Iced Tea (1) 20 65
[check] Shaken Passion
[check] Iced Tea 20 0
[check] Shaken Green or
Black Iced Tea
Lemonade (1) 29 65
[check] Iced or Hot Green
Tea Latte, nonfat
or soy (tall-
12 oz.) * (1) 27 80
Chai Tea Latte,
nonfat * 47 50
Chai Tea Latte,
whole * 46 50
Other Hot Drinks (with
whipped cream unless noted)
[check] Vanilla Creme, nonfat,
no whipped cream
(tall-12 oz.) * 30 0
Hot Chocolate, nonfat,
no whipped cream
(tall-12 oz.) * 33 20
[x] Hot Chocolate, whole * 41 25
[x] Vanilla Creme, whole * 40 0
Dunkin' Donuts
Hot Coffee & Espresso
(14 oz. Medium unless noted)
[check] Espresso (1 shot--2 oz) 1 75
[check]
[check] Coffee or Coffee with
[check] flavor shot (1) 0 180
[check] Espresso (1 shot--
[check] 2 oz) with sugar 7 75
Turbo Hot, cream
with sugar 24 280
[check] Iced Coffee,
[check] whole with sugar 13 70
Iced Berry Bliss or
Choco--Nilla
Coffee, cream (1) 7 70
Iced Coffee,
cream with sugar 12 70
Turbo Ice,
cream with sugar 13 145
Hot Latte (14 oz.
medium unless noted)
[check] Latte, nonfat
[check] (small-10 oz.) * (#) 10 75
[check] Latte, soy
[check] (small-10 oz.) * 6 75
[check] Latte Lite * 12 100
[check]
[check] Vanilla Latte Lite * 14 100
[check] Latte, soy with
sugar (small-
10 oz.) * 20 75
Latte, whole
with sugar * 30 100
Caramel Swirl
Latte, whole * 49 100
[x] Caramel Creme or
Mocha Swirl Latte,
whole *(1) 53 100
[x] Mocha Almond
Latte, whole * 63 100
Iced Latte (16 oz. small)
[check] Iced Latte, nonfat * 10 75
[check]
[check] Iced Latte Lite * 10 75
[check]
[check] Iced Latte, nonfat
with sugar * 22 75
[check] Iced Caramel Swirl
Latte, nonfat * 35 75
[check] Iced Mocha Swirl
Latte, nonfat * 35 75
Iced Latte, whole * 10 75
Iced Latte, whole
with sugar * 21 75
Iced Caramel or Mocha
Swirl Latte, whole ** 36 75
[x] Iced Caramel
Creme or Mocha
Almond Latte,
whole * (1) 43 75
Cappuccino (14 oz.
medium unless noted)
[check] Cappuccino, nonfat
[check] (small-10 oz.) ** 7 75
[check] Cappuccino, soy
[check] (small--10 oz) * 5 75
[check] Cappuccino, soy
with sugar
(small-10 oz.) * 19 75
Cappuccino, whole
with sugar 28 100
Coolatta (16 oz, small)
[check] Coffee, nonfat 40 15
Lemonade or
Strawberry Fruit (1) 61 0
Tropicana Orange 87 0
[x] Coffee, cream 35 15
[x] Vanilla Bean 69 0
Smoothie (16 oz. small)
Smoothie (1) 69 0
Other Hot Drinks
(14 oz. medium)
[x] Hot Chocolate 39 20
[x] Vanilla Chai 45 60
[x] Dunkaccino 35 105
[check][check] Best Bite [check] Honorable Mention.
[x] Worst Bite. (#) Numbers are CSPI estimates.
(^) Includes added sugar plus naturally occurring
sugar from milk. * Contains at least 200 mg of calcium.
(1) Average. (2) The Double Chocolate Chip flavor
has 25 mg of caffeine. (T) Includes 1 gram or more
of trans fat.
Daily Limits (for a 2,000-calorie diet):
Saturated + Trans Fat: 20 grams.
Sugar: 40 grams (10 teaspoons).
Calcium: at least 1,200 mg.
Sources: Starbucks, Dunkin' Donuts.
The use of information from this
article for commercial purposes
is strictly prohibited without
written permission from CSPI.
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