Gone Bowling.

Best Bites have at least half a cup of vegetables, fruit, or beans (not
counting nutrient, poor white potatoes). They also have no more
than three grams of saturated fat and 600 milligrams of sodium.
Honorable Mentions can have up to 700 mg. Bowls are ranked
from least to most saturated fat, then total fat, then sodium.

                                                                 Total
                                                                  Fat
Bowl (1 bowl)                                         Calories  (grams)

[check]         Cascadian Farm Veggie Bowl,
                  Szechuan Rice                         210        2
[check][check]  Cascadian Farm Veggie Bowl,
                  Pasta Marinara                        180        3
[check]         Cascadian Farm Veggie Bowl, Japanese
                  Noodles & Vegetables                  180        3
[check][check]  Seapoint Farms Edamame Soybean Rice
                  Bowl, Szechwan Vegetable              410        4
[check][check]  Seapoint Farms Edamame Soybean Rice
                  Bowl, Sweet & Sour Vegetable          430        5
                Seapoint Farms Edamame Soybean Rice
                  Bowl, Vegetable Fried Rice            450        8
[check][check]  Ethnic Gourmet Rice Bowl, Vegetarian
                  Teriyaki                              350        3
                Uncle Ben's Rice Bowl, Sweet & Sour
                  Chicken                               360        3
[check]         Cascadian Farm veggie & Chicken
                  Bowl, Country Herb                    240        3
                Weight Watchers Smart Ones Bowl,
                  Southwestern Style Chicken            230        3
                Uncle Ben's Rice Bowl, Teriyaki Stir
                  Fry Vegetable                         360        3
[check][check]  Weight Watchers Smart Ones Bowl,
                  Pasta Fagioli                         250        4
[check]         Weight Watchers Smart Ones Bowl,
                  Gnocchi with Grilled Chicken          250        4
[check]         Cascadian Farm Veggie & Chicken
                  Bowl Teriyaki                         240        4
                Uncle Ben's Rice Bowl, Honey Dijon
                  Chicken                               400        4
                Uncle Ben's Rice Bowl, Szechuan
                  Chicken                               360        4
                Uncle Ben's Rice Bowl, Teriyaki
                  Chicken                               380        4
[check][check]  Ethnic Gourmet Rice Bowl, Teriyaki
                  Chicken                               360        5
                Uncle Ben's Rice Bowl, Chicken
                  Bombay                                440        5
                Uncle Ben's Rice Bowl, Southwest
                  Style Black Bean & Vegetable          360        5
                Uncle Ben's Mexican Bowl, Southwest
                  Style Chicken                         330        5
[check][check]  Ethnic Gourmet Rice Bowl, Kung Pao
                  Chicken                               340        6
[check]         Ethnic Gourmet Rice Bowl, Szechwan
                  Vegetarian Chicken                    350        6
[check]         Cascadian Farm Veggie Bowl,
                  Teriyaki Rice                         270        7
                Uncle Ben's Rice Bowl, Chicken
                  Fried Rice                            410        7
[check][check]  Seapoint Farms Edamame Soybean Rice
                  Bowl, Taco Style Vegetable            390       10
                Healthy Choice Bowls, Sweet and
                  Sour Chicken                          380        4
                Marie Callender's Bowls, Country
                  Style Beef Pot Roast                  250        4
                Weight Watchers Smart Ones Bowl,
                  Beef & Vegetable Rice                 260        5
                Uncle Ben's Rice Bowl. Chicken &
                  Vegetable                             360        5
                Uncle Ben's Rice Bowl, Barbeque
                  Flavor                                430        5
                Uncle Ben's Mexican Bowl, Beef
                  Fajita                                300        5
                Uncle Ben's Rice Bowl, Spicy Beef &
                  Broccoli                              370        5
                Uncle Ben's Noodle Bowl, Honey
                  Ginger Chicken                        430        5
                Uncle Ben's Rice Bowl, Cajun Style
                  Chicken & Sausage                     350        7
                Betty Crocker Bowl Appetit!, Tomato
                  Parmesan Penne                        350        8
                Uncle Ben's Noodle Bowl, Orange
                  Glazed Beef                           440        8
                Uncle Ben's Noodle Bowl, Spicy
                  Peanut Chicken                        420        9
[check]         Cascadian Farm Veggie Bowl, Cascade
                  Veggies au Gratin                     170        6
                Uncle Ben's Mexican Bowl, Fiesta
                  Chicken                               350        6
[check][check]  Healthy Choice Bowls(1)                 310        7
                King's Hawaiian Bowl, Sweet & Sour
                  Chicken                               460        7
                Uncle Ben's Chili Bowl, Homestyle
                  Chili with Beans& Rice                360        7
                Uncle Ben's Pasta Bowl(2)               380        7
[check]         Cascadian Farm Veggie Bowl, Pasta
                  Primavera                             270        8
[check]         Weight Watchers Smart Ones Bowl,
                  Bean & Beef Salsa Verde               290        8
                King's Hawaiian Bowl, Teriyaki
                  Chicken                               460        8
[check][check]  Ethnic Gourmet Rice Bowl, Vegetable
                  Lo Mein with Organic Tofu             410       10
                Betty Crocker Bowl Appetit!,
                  Pasta Alfredo                         360       11
                Betty Crocker Bowl Appetit!,
                  Macaroni & Cheese                     370       12
                Betty Crocker Bowl Appetit!,
                  Three-Cheese Rotini                   370       12
                Uncle Ben's Noodle Bowl, Spicy Thai
                  Style Chicken                         400        8
                Uncle Ben's Mini Bowl, Pepperoni
                  Pizzeria                              330       15
                Marie Callender's Bowls, Lemon
                  Herb Chicken                          420       12
                Uncle Ben's Mini Bowl, Cheesy Mac &
                  Cheese                                390       16
                Uncle Ben's Mini Bowl,
                  Cheeseburger! Cheeseburger!           360       17
                Marie Callender's Bowls, Pasta
                  Alfredo with Grilled Chicken
                  Breast                                410       17

                                       Saturated
                                      Fat (grams)  Sodium (mg)

Cascadian Farm Veggie Bowl,
  Szechuan Rice                            0            630
Cascadian Farm Veggie Bowl,
  Pasta Marinara                           0            600
Cascadian Farm Veggie Bowl, Japanese
  Noodles & Vegetables                     0            630
Seapoint Farms Edamame Soybean Rice
  Bowl, Szechwan Vegetable                 0            310
Seapoint Farms Edamame Soybean Rice
  Bowl, Sweet & Sour Vegetable             0            200
Seapoint Farms Edamame Soybean Rice
  Bowl, Vegetable Fried Rice               0          1,070
Ethnic Gourmet Rice Bowl, Vegetarian
  Teriyaki                                 1            210
Uncle Ben's Rice Bowl, Sweet & Sour
  Chicken                                  1            620
Cascadian Farm veggie & Chicken
  Bowl, Country Herb                       1            630
Weight Watchers Smart Ones Bowl,
  Southwestern Style Chicken               1            740
Uncle Ben's Rice Bowl, Teriyaki Stir
  Fry Vegetable                            1          1,360
Weight Watchers Smart Ones Bowl,
  Pasta Fagioli                            1            600
Weight Watchers Smart Ones Bowl,
  Gnocchi with Grilled Chicken             1            650
Cascadian Farm Veggie & Chicken
  Bowl Teriyaki                            1            670
Uncle Ben's Rice Bowl, Honey Dijon
  Chicken                                  1            740
Uncle Ben's Rice Bowl, Szechuan
  Chicken                                  1          1,430
Uncle Ben's Rice Bowl, Teriyaki
  Chicken                                  1          1,450
Ethnic Gourmet Rice Bowl, Teriyaki
  Chicken                                  1            270
Uncle Ben's Rice Bowl, Chicken
  Bombay                                   1            740
Uncle Ben's Rice Bowl, Southwest
  Style Black Bean & Vegetable             1          1,250
Uncle Ben's Mexican Bowl, Southwest
  Style Chicken                            1          1,810
Ethnic Gourmet Rice Bowl, Kung Pao
  Chicken                                  1            400
Ethnic Gourmet Rice Bowl, Szechwan
  Vegetarian Chicken                       1            670
Cascadian Farm Veggie Bowl,
  Teriyaki Rice                            1            630
Uncle Ben's Rice Bowl, Chicken
  Fried Rice                               1          1,680
Seapoint Farms Edamame Soybean Rice
  Bowl, Taco Style Vegetable               1            580
Healthy Choice Bowls, Sweet and
  Sour Chicken                             2            600
Marie Callender's Bowls, Country
  Style Beef Pot Roast                     2          1,050
Weight Watchers Smart Ones Bowl,
  Beef & Vegetable Rice                    2            790
Uncle Ben's Rice Bowl. Chicken &
  Vegetable                                2          1,020
Uncle Ben's Rice Bowl, Barbeque
  Flavor                                   2          1,030
Uncle Ben's Mexican Bowl, Beef
  Fajita                                   2          1,130
Uncle Ben's Rice Bowl, Spicy Beef &
  Broccoli                                 2          1,550
Uncle Ben's Noodle Bowl, Honey
  Ginger Chicken                           2          1,700
Uncle Ben's Rice Bowl, Cajun Style
  Chicken & Sausage                        2          1,550
Betty Crocker Bowl Appetit!, Tomato
  Parmesan Penne                           2            890
Uncle Ben's Noodle Bowl, Orange
  Glazed Beef                              2          1,020
Uncle Ben's Noodle Bowl, Spicy
  Peanut Chicken                           2          1,190
Cascadian Farm Veggie Bowl, Cascade
  Veggies au Gratin                        3            630
Uncle Ben's Mexican Bowl, Fiesta
  Chicken                                  3          1,390
Healthy Choice Bowls(1)                    3            600
King's Hawaiian Bowl, Sweet & Sour
  Chicken                                  3            660
Uncle Ben's Chili Bowl, Homestyle
  Chili with Beans& Rice                   3          1,260
Uncle Ben's Pasta Bowl(2)                  3          1,340
Cascadian Farm Veggie Bowl, Pasta
  Primavera                                3            620
Weight Watchers Smart Ones Bowl,
  Bean & Beef Salsa Verde                  3            650
King's Hawaiian Bowl, Teriyaki
  Chicken                                  3          1,650
Ethnic Gourmet Rice Bowl, Vegetable
  Lo Mein with Organic Tofu                3            490
Betty Crocker Bowl Appetit!,
  Pasta Alfredo                            4            890
Betty Crocker Bowl Appetit!,
  Macaroni & Cheese                        4            900
Betty Crocker Bowl Appetit!,
  Three-Cheese Rotini                      4            940
Uncle Ben's Noodle Bowl, Spicy Thai
  Style Chicken                            5            980
Uncle Ben's Mini Bowl, Pepperoni
  Pizzeria                                 7          1,060
Marie Callender's Bowls, Lemon
  Herb Chicken                             8          1,610
Uncle Ben's Mini Bowl, Cheesy Mac &
  Cheese                                   8            780
Uncle Ben's Mini Bowl,
  Cheeseburger! Cheeseburger!              8            910
Marie Callender's Bowls, Pasta
  Alfredo with Grilled Chicken
  Breast                                  11          1,070

[check][check] Best Bite. [check] Honorable Mention.
(1) Average of the entire line except Sweet and Sour Chicken.
(2) Average of the entire line.

The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.

Source: Manufacturers.