Gone Bowling.
Best Bites have at least half a cup of vegetables, fruit, or beans (not
counting nutrient, poor white potatoes). They also have no more
than three grams of saturated fat and 600 milligrams of sodium.
Honorable Mentions can have up to 700 mg. Bowls are ranked
from least to most saturated fat, then total fat, then sodium.
Total
Fat
Bowl (1 bowl) Calories (grams)
[check] Cascadian Farm Veggie Bowl,
Szechuan Rice 210 2
[check][check] Cascadian Farm Veggie Bowl,
Pasta Marinara 180 3
[check] Cascadian Farm Veggie Bowl, Japanese
Noodles & Vegetables 180 3
[check][check] Seapoint Farms Edamame Soybean Rice
Bowl, Szechwan Vegetable 410 4
[check][check] Seapoint Farms Edamame Soybean Rice
Bowl, Sweet & Sour Vegetable 430 5
Seapoint Farms Edamame Soybean Rice
Bowl, Vegetable Fried Rice 450 8
[check][check] Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki 350 3
Uncle Ben's Rice Bowl, Sweet & Sour
Chicken 360 3
[check] Cascadian Farm veggie & Chicken
Bowl, Country Herb 240 3
Weight Watchers Smart Ones Bowl,
Southwestern Style Chicken 230 3
Uncle Ben's Rice Bowl, Teriyaki Stir
Fry Vegetable 360 3
[check][check] Weight Watchers Smart Ones Bowl,
Pasta Fagioli 250 4
[check] Weight Watchers Smart Ones Bowl,
Gnocchi with Grilled Chicken 250 4
[check] Cascadian Farm Veggie & Chicken
Bowl Teriyaki 240 4
Uncle Ben's Rice Bowl, Honey Dijon
Chicken 400 4
Uncle Ben's Rice Bowl, Szechuan
Chicken 360 4
Uncle Ben's Rice Bowl, Teriyaki
Chicken 380 4
[check][check] Ethnic Gourmet Rice Bowl, Teriyaki
Chicken 360 5
Uncle Ben's Rice Bowl, Chicken
Bombay 440 5
Uncle Ben's Rice Bowl, Southwest
Style Black Bean & Vegetable 360 5
Uncle Ben's Mexican Bowl, Southwest
Style Chicken 330 5
[check][check] Ethnic Gourmet Rice Bowl, Kung Pao
Chicken 340 6
[check] Ethnic Gourmet Rice Bowl, Szechwan
Vegetarian Chicken 350 6
[check] Cascadian Farm Veggie Bowl,
Teriyaki Rice 270 7
Uncle Ben's Rice Bowl, Chicken
Fried Rice 410 7
[check][check] Seapoint Farms Edamame Soybean Rice
Bowl, Taco Style Vegetable 390 10
Healthy Choice Bowls, Sweet and
Sour Chicken 380 4
Marie Callender's Bowls, Country
Style Beef Pot Roast 250 4
Weight Watchers Smart Ones Bowl,
Beef & Vegetable Rice 260 5
Uncle Ben's Rice Bowl. Chicken &
Vegetable 360 5
Uncle Ben's Rice Bowl, Barbeque
Flavor 430 5
Uncle Ben's Mexican Bowl, Beef
Fajita 300 5
Uncle Ben's Rice Bowl, Spicy Beef &
Broccoli 370 5
Uncle Ben's Noodle Bowl, Honey
Ginger Chicken 430 5
Uncle Ben's Rice Bowl, Cajun Style
Chicken & Sausage 350 7
Betty Crocker Bowl Appetit!, Tomato
Parmesan Penne 350 8
Uncle Ben's Noodle Bowl, Orange
Glazed Beef 440 8
Uncle Ben's Noodle Bowl, Spicy
Peanut Chicken 420 9
[check] Cascadian Farm Veggie Bowl, Cascade
Veggies au Gratin 170 6
Uncle Ben's Mexican Bowl, Fiesta
Chicken 350 6
[check][check] Healthy Choice Bowls(1) 310 7
King's Hawaiian Bowl, Sweet & Sour
Chicken 460 7
Uncle Ben's Chili Bowl, Homestyle
Chili with Beans& Rice 360 7
Uncle Ben's Pasta Bowl(2) 380 7
[check] Cascadian Farm Veggie Bowl, Pasta
Primavera 270 8
[check] Weight Watchers Smart Ones Bowl,
Bean & Beef Salsa Verde 290 8
King's Hawaiian Bowl, Teriyaki
Chicken 460 8
[check][check] Ethnic Gourmet Rice Bowl, Vegetable
Lo Mein with Organic Tofu 410 10
Betty Crocker Bowl Appetit!,
Pasta Alfredo 360 11
Betty Crocker Bowl Appetit!,
Macaroni & Cheese 370 12
Betty Crocker Bowl Appetit!,
Three-Cheese Rotini 370 12
Uncle Ben's Noodle Bowl, Spicy Thai
Style Chicken 400 8
Uncle Ben's Mini Bowl, Pepperoni
Pizzeria 330 15
Marie Callender's Bowls, Lemon
Herb Chicken 420 12
Uncle Ben's Mini Bowl, Cheesy Mac &
Cheese 390 16
Uncle Ben's Mini Bowl,
Cheeseburger! Cheeseburger! 360 17
Marie Callender's Bowls, Pasta
Alfredo with Grilled Chicken
Breast 410 17
Saturated
Fat (grams) Sodium (mg)
Cascadian Farm Veggie Bowl,
Szechuan Rice 0 630
Cascadian Farm Veggie Bowl,
Pasta Marinara 0 600
Cascadian Farm Veggie Bowl, Japanese
Noodles & Vegetables 0 630
Seapoint Farms Edamame Soybean Rice
Bowl, Szechwan Vegetable 0 310
Seapoint Farms Edamame Soybean Rice
Bowl, Sweet & Sour Vegetable 0 200
Seapoint Farms Edamame Soybean Rice
Bowl, Vegetable Fried Rice 0 1,070
Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki 1 210
Uncle Ben's Rice Bowl, Sweet & Sour
Chicken 1 620
Cascadian Farm veggie & Chicken
Bowl, Country Herb 1 630
Weight Watchers Smart Ones Bowl,
Southwestern Style Chicken 1 740
Uncle Ben's Rice Bowl, Teriyaki Stir
Fry Vegetable 1 1,360
Weight Watchers Smart Ones Bowl,
Pasta Fagioli 1 600
Weight Watchers Smart Ones Bowl,
Gnocchi with Grilled Chicken 1 650
Cascadian Farm Veggie & Chicken
Bowl Teriyaki 1 670
Uncle Ben's Rice Bowl, Honey Dijon
Chicken 1 740
Uncle Ben's Rice Bowl, Szechuan
Chicken 1 1,430
Uncle Ben's Rice Bowl, Teriyaki
Chicken 1 1,450
Ethnic Gourmet Rice Bowl, Teriyaki
Chicken 1 270
Uncle Ben's Rice Bowl, Chicken
Bombay 1 740
Uncle Ben's Rice Bowl, Southwest
Style Black Bean & Vegetable 1 1,250
Uncle Ben's Mexican Bowl, Southwest
Style Chicken 1 1,810
Ethnic Gourmet Rice Bowl, Kung Pao
Chicken 1 400
Ethnic Gourmet Rice Bowl, Szechwan
Vegetarian Chicken 1 670
Cascadian Farm Veggie Bowl,
Teriyaki Rice 1 630
Uncle Ben's Rice Bowl, Chicken
Fried Rice 1 1,680
Seapoint Farms Edamame Soybean Rice
Bowl, Taco Style Vegetable 1 580
Healthy Choice Bowls, Sweet and
Sour Chicken 2 600
Marie Callender's Bowls, Country
Style Beef Pot Roast 2 1,050
Weight Watchers Smart Ones Bowl,
Beef & Vegetable Rice 2 790
Uncle Ben's Rice Bowl. Chicken &
Vegetable 2 1,020
Uncle Ben's Rice Bowl, Barbeque
Flavor 2 1,030
Uncle Ben's Mexican Bowl, Beef
Fajita 2 1,130
Uncle Ben's Rice Bowl, Spicy Beef &
Broccoli 2 1,550
Uncle Ben's Noodle Bowl, Honey
Ginger Chicken 2 1,700
Uncle Ben's Rice Bowl, Cajun Style
Chicken & Sausage 2 1,550
Betty Crocker Bowl Appetit!, Tomato
Parmesan Penne 2 890
Uncle Ben's Noodle Bowl, Orange
Glazed Beef 2 1,020
Uncle Ben's Noodle Bowl, Spicy
Peanut Chicken 2 1,190
Cascadian Farm Veggie Bowl, Cascade
Veggies au Gratin 3 630
Uncle Ben's Mexican Bowl, Fiesta
Chicken 3 1,390
Healthy Choice Bowls(1) 3 600
King's Hawaiian Bowl, Sweet & Sour
Chicken 3 660
Uncle Ben's Chili Bowl, Homestyle
Chili with Beans& Rice 3 1,260
Uncle Ben's Pasta Bowl(2) 3 1,340
Cascadian Farm Veggie Bowl, Pasta
Primavera 3 620
Weight Watchers Smart Ones Bowl,
Bean & Beef Salsa Verde 3 650
King's Hawaiian Bowl, Teriyaki
Chicken 3 1,650
Ethnic Gourmet Rice Bowl, Vegetable
Lo Mein with Organic Tofu 3 490
Betty Crocker Bowl Appetit!,
Pasta Alfredo 4 890
Betty Crocker Bowl Appetit!,
Macaroni & Cheese 4 900
Betty Crocker Bowl Appetit!,
Three-Cheese Rotini 4 940
Uncle Ben's Noodle Bowl, Spicy Thai
Style Chicken 5 980
Uncle Ben's Mini Bowl, Pepperoni
Pizzeria 7 1,060
Marie Callender's Bowls, Lemon
Herb Chicken 8 1,610
Uncle Ben's Mini Bowl, Cheesy Mac &
Cheese 8 780
Uncle Ben's Mini Bowl,
Cheeseburger! Cheeseburger! 8 910
Marie Callender's Bowls, Pasta
Alfredo with Grilled Chicken
Breast 11 1,070
[check][check] Best Bite. [check] Honorable Mention.
(1) Average of the entire line except Sweet and Sour Chicken.
(2) Average of the entire line.
The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.
Source: Manufacturers.
COPYRIGHT 2001 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2001, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.
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