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Gentle Yoga.

This book is well written and illustrated and offers sound guidelines for improving posture, flexibility and relaxation skills. Four of the case histories included are those of "gentle yoga" program participants with MS. However, caution must be taken. Yoga can be rewarding and relaxing, but it is preferable to learn its techniques and philosophy from a trained instructor. The authors do include cautionary reminders (some postures, for instance, are not recommended for people with back problems), but it is important to consult with your physician or therapist before beginning any exercise program. Available for $11.95 spiral bound or $8.95 paperback plus $2.25 shipping and handling by check only from Celestial Arts, P.O. Box 7327, Berkeley, California, 94707 (415) 524-1801.
COPYRIGHT 1991 National Multiple Sclerosis Society
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1991, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Author:Provance, Patricia
Publication:Inside MS
Article Type:Book Review
Date:Mar 22, 1991
Words:123
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