GO EAT ... KIWI FRUIT; Active.Byline: Helen Hunt THE humble kiwi packs a punch when it comes to providing nutrition. The furry fruit contains twice as much vitamin C vitamin C or ascorbic acid Water-soluble organic compound important in animal metabolism. Most animals produce it in their bodies, but humans, other primates, and guinea pigs need it in the diet to prevent scurvy. as oranges and more fibre than apples. It also contains other health promoting substances, such as potassium, carotenoids and pectin pectin, any of a group of white, amorphous, complex carbohydrates that occur in ripe fruits and certain vegetables. Fruits rich in pectin are the peach, apple, currant, and plum. Protopectin, present in unripe fruits, is converted to pectin as the fruit ripens. . In addition, kiwi is a source of Vitamin E but unlike other sources of this vitamin, like nuts and oils, it is low in fat and calories. Two kiwis contain around 93 calories. They are also rich in anti-oxidants and help neutralise the free radicals which damage cells, ultimately leading to inflammation and cancer. The vitamin C content of the kiwi makes it a immune-boosting "super food" associated with preventing many ailments, from asthma and atherosclerosis to osteoarthritis osteoarthritis or osteoarthrosis or degenerative joint disease Most common joint disorder, afflicting over 80% of those who reach age 70. It does not involve excessive inflammation and may have no symptoms, especially at first. and colon cancer. For kiwi fruit recipes, visit www.liverpoolecho.co.uk/active |
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