Freezing in the Aisles.LITE FROZEN MEALS LIGHT ON VEGGIES Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. The frozen-dinner aisle has come a long way since the days when your choices boiled boiled adj. Slang Intoxicated; drunk. Adj. 1. boiled - cooked in hot water poached, stewed cooked - having been prepared for eating by the application of heat down to meatloaf or fried chicken Fried chicken is chicken which is dipped in a breading mixture and then deep fried, pan fried or pressure fried. The breading seals in the juices but also absorbs the fat of the fryer, which is sometimes seen as unhealthy. or turkey and dressing, all served with mashed potatoes n. pl. 1. Potatoes which have been boiled and mashed to a pulpy consistency, usu. with sparing addition of milk, salt, butter, or other flavoring. It is a popular accompaniment to a meat course [U.S., 1900's], providing bulk and calories to a meal. and gravy. Not that the old favorites Another term for bookmarks, which was popularized by Microsoft's Internet Explorer browser. See favicon and Internet Explorer. have disappeared. Salisbury Salisbury, town and district, England Salisbury (sôlz`bərē) or New Sarum (sâr`əm), town (1991 pop. 36,890) and district, Wiltshire, S England. steak is still Healthy Choice's best-selling best·sell·er also best seller n. A product, such as a book, that is among those sold in the largest numbers. best dinner, and spaghetti spaghetti: see pasta. with meat sauce, macaroni macaroni: see pasta. & cheese, and meatloaf are among Lean Cuisine's top five. It's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have just that today the freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). case has discovered life beyond mashed potatoes. From manicotti man·i·cot·ti n. 1. Pasta in large-sized tubes. 2. A dish consisting of such tubes stuffed with meat or cheese, usually served hot with a tomato sauce. [Italian, pl. and teriyaki ter·i·ya·ki n. A Japanese dish of grilled or broiled slices of marinated meat or shellfish. [Japanese : teri, glaze + yaki, to broil.] Noun 1. to tandoori tan·door·i adj. Cooked in a tandoor. [Hindi tand  ri, from tand and
rigatoni rig·a·to·ni n. Pasta in ribbed, slightly curved, large-sized tubes. [Italian, from rigato, past participle of rigare, to draw a line, from riga, line, , the frozen-meal aisle has gotten interesting. But has it gotten any healthier? Yes and no. The number of low-fat low-fat adj [milk, yoghurt] → desnatado; [diet] → bajo en calorías low-fat adj → maigre low-fat meals has mushroomed over the last two decades. That means less saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be to make the traffic pattern in your arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, look like downtown during rush hour. But most brands still have too much sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . And few dinners supply enough vegetables or fruit to look anything like a meal. Granted, most don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. supply enough of anything to look like a meal. Here's our take on meals, entrees, or "bowls" that claim to be healthy, low-fat, lean, lite, or vegetarian vegetarian /veg·e·tar·i·an/ (vej?e-tar´e-an) 1. one who practices vegetarianism. 2. pertaining to vegetarianism. veg·e·tar·i·an n. One who practices vegetarianism. . Puny Portions When it comes to portion control, you can't beat frozen meals. Heating up a single tray See tray drive, tray card and System Tray. of food can simply remove temptation Temptation Terror (See HORROR.) apple as fruit of the tree of knowledge in Eden, has come to epitomize temptation. [O.T.: Genesis 3:1–7; Br. Lit. for people who can't resist going back to the pot for more. (Whether it's worth the build-up build·up also build-up n. 1. The act or process of amassing or increasing: a military buildup; a buildup of tension during the strike. 2. of plastic trays n. pl. 1. See Trais. in landfills is another question.) The problem is that many entrees and dinners are so tiny that some people will polish them off and--having finished "dinner"--move on to dessert or snacks. Most frozen meals have only about 250 to 350 calories ... less than a plain 3 1/2-ounce bagel with nothing on it. If that's a third of a day's food, you're you're Contraction of you are. you're you are you're be talking only about 1,000 calories a day ... not enough even for dieters. That's why we picked our Best Bites by calculating the saturated fat, total fat, and sodium levels per 100 calories of food. Take Lean Cuisine Lean Cuisine is a popular brand of frozen entreés and dinners sold in the United States, Canada, and Australia by Nestlé. The brand began as low fat, low calorie versions of Stouffer's products. Hearty heart·y adj. heart·i·er, heart·i·est 1. Expressed warmly, exuberantly, and unrestrainedly: a hearty welcome. 2. Portions Jumbo jum·bo n. pl. jum·bos An unusually large person, animal, or thing. adj. Unusually large: jumbo shrimp; a jumbo jet. Rigatoni with Meatballs. Its four grams of sat fat are reasonable for its 440 calories. But the four grams of sat fat in a tray of Lean Cuisine Everyday Favorites Stuffed Cabbage cabbage, leafy garden vegetable of many widely dissimilar varieties, all probably descended from the wild, or sea, cabbage (Brassica oleracea) of the family Cruciferae (mustard family), found on the coasts of Europe. are too much. The dish has only 210 calories--not much more than a cup of Kellogg's Raisin Bran Noun 1. raisin bran - bran flakes with raisins cold cereal, dry cereal - a cereal that is not heated before serving cereal cereal or grain Any grass yielding starchy seeds suitable for food. The most commonly cultivated cereals are wheat, rice, rye, oats, barley, corn, and sorghum. As human food, cereals are usually marketed in raw grain form or as ingredients of food products. . Eat the cabbage for lunch and you're almost certain to get more sat fat from the other foods you'll you'll Contraction of you will. you'll you will or you shall you'll will eat to fill yourself up. So we limited our Best Bites to entrees or dinners that get less than ten percent of their calories from saturated fat and no more than 30 percent of their calories from total fat. We also allowed no more than 200 milligrams of sodium for every 100 calories of food. That's generous, considering that experts recommend no more than about 2,400 mg of sodium a day, and most people eat about 2,000 to 3,000 calories a day--roughly 100 mg per 100 calories. We also thought that a Best Bite ought to have a minimum serving of beans See JavaBeans. , vegetables, or fruit. But since so many items were entrees, that seemed unfair. Instead, we put an asterisk (1) See Asterisk PBX. (2) In programming, the asterisk or "star" symbol (*) means multiplication. For example, 10 * 7 means 10 multiplied by 7. The * is also a key on computer keypads for entering expressions using multiplication. next to Best Bites in the chart 14 that have at least half a cup of vegetables, fruit, or beans. (We didn't did·n't Contraction of did not. didn't did not didn't do count white potatoes without the skin--which are no better than the white rice or refined-flour pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. that they usually replace--or tomato sauce when it couldn't could·n't Contraction of could not. couldn't could not be separated from the pasta, chicken, etc.) That won't won't Contraction of will not. won't will not won't will put a big dent in the five to ten servings you're supposed to eat every day, but in frozen-dinner-land, it's downright down·right adj. 1. Thoroughgoing; unequivocal: a downright lie. 2. Forthright; candid. adv. Thoroughly; absolutely. abundant. Spare the Sat Fat Frozen-meal-makers can squeeze a heap of saturated fat into an itty bitty plastic tray if they try. Stouffer's Stouffer's is a brand of frozen prepared foods available in the United States and Canada. Stouffer's is known for such popular fare as meatloaf, salisbury steak, lasagna, macaroni and cheese, and ravioli. It also produces a line of reduced-fat products under the banner Lean Cuisine. popular 12-ounce Macaroni & Cheese, for example, has 14 grams--more than half a day's worth. That works out to 20 percent of calories from sat fat. Fortunately, companies have discovered that millions of Americans want convenience, not a splurge, from the boxes stacked Stacked is an American television sitcom that premiered on Fox on April 13, 2005. On May 18, 2006, Stacked was cancelled, leaving five episodes unaired in the United States. The last episode aired on January 11, 2006. in their freezers. So they've they've Contraction of they have. they've have created a sizable siz·a·ble also size·a·ble adj. Of considerable size; fairly large. siz  a·ble·ness n. niche for low-fat dishes.
And lower in total fat means lower in saturated fat.Even meaty, cheesy cheesy (che´ze) caseous. , or creamy cream·y adj. cream·i·er, cream·i·est Rich in or resembling cream. cream i·ly adv. entrees can keep the sat fat to a
minimum without sacrificing taste. Lean Cuisine's great-tasting
Chicken Enchilada Suiza got a Best Bite, as did Healthy Choice's
Beef Stroganoff beef stro·ga·noff n. Thinly sliced beef fillet sautéed and mixed with onions, mushrooms, sour cream, and herbs, often served on a bed of noodles or rice. . It wasn't was·n't Contraction of was not. wasn't was not wasn't be sat fat that knocked out most Best Bite candidates. It was sodium. Stingy stin·gy adj. stin·gi·er, stin·gi·est 1. Giving or spending reluctantly. 2. Scanty or meager: a stingy meal; stingy with details about the past. on Sodium Once you limit sodium to reasonable (not even strict) levels, the Best Bite field narrows. (Only one of Dean Ornish's Advantage\10 line made it, for example.) Healthy Choice is your best bet. When you see "healthy" on a label, it isn't is·n't Contraction of is not. isn't is not isn't be just fluff. The government only allows the word "healthy" on meals or entrees that limit sodium to 140 milligrams per 100 grams of food. ("Healthy" foods also can't exceed three grams of total fat--or one gram of saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. fat--per 100 grams of food.) Since our sodium cut-off cut-off Anesthesiology The point at which elongation of the carbon chain of the 1-alkanol family of anesthetics results in a precipitous drop in the anesthetic potential of these agents–eg, at > 12 carbons in length, there is little anesthetic activity, was somewhat different from the government's, not all Healthy Choice meals got Best Bites. And its entrees (but not dinners) were being reformulated as we went to press, so none appear in the chart, though many are Best Bites. The company is clearly the best place to start your frozen-dinner search. And Healthy Choice--like Lean Cuisine and most other big brands--knows how to cook. That's more than you can say for some smaller brands that got Best Bites. Man Cuisine's line of all-vegetarian imitation imitation, in music, a device of counterpoint wherein a phrase or motive is employed successively in more than one voice. The imitation may be exact, the same intervals being repeated at the same or different pitches, or it may be free, in which case numerous types meat dishes is more successful at producing imitation gristle gristle: see cartilage. than authentic meat flavor. Gloria's Kitchen's all-vegan Won Ton and its Tofu Balls with Spaghetti aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be too bad. But its Orange Peel Soy Chick chick abbreviation for chicken (1). is. If you're willing to hunt for smaller brands, Ethnic Gourmet's your baby. The 13 Best Bites in its Taj taj n. A tall conical cap worn by Muslims as a headdress of distinction. [Arabic t line taste like they're they're Contraction of they are. they're be made in a New Delhi New Delhi (dĕl`ē), city (1991 pop. 294,149), capital of India and of Delhi state, N central India, on the right bank of the Yamuna River. kitchen. For pan-Asian, try Ethnic Gourmet's Rice Bowls. We loved the Kung Pao Chicken Kung Pao chicken (also spelled Kung Po chicken) is a classic dish in Sichuan cuisine, originating in the Sichuan Province of central-western China. The dish is named after Ding Baozhen (1820–1886), a late Qing Dynasty official. , Shrimp Fried 1. (hardware) fried - Non-working due to hardware failure; burnt out. Especially used of hardware brought down by a "power glitch" (see glitch), drop-outs, a short, or some other electrical event. Rice, Szechwan Szechwan: see Sichuan. China. Vegetarian Chicken, and Vegetable vegetable, term originally used for any plant, now the name for many food plants, most of them annuals, and for their edible parts. There is no clear botanical distinction between vegetables and fruits. Lo Mein lo mein n. A Chinese dish of boiled wheat noodles stir-fried with vegetables, seasonings, and other ingredients, such as chicken. with Organic Tofu. Vanishing Vegetables Budget Gourmet Low Fat Rigatoni in Cream Sauce cream sauce n. A white sauce made by cooking together a mixture of flour and butter with milk or cream. Noun 1. cream sauce - white sauce made with cream with Broccoli broccoli (brŏk`əlē) [Ital.,=sprouts], variety of cabbage grown for the edible immature flower panicles. It is the same variety (Brassica oleracea botrytis) as the cauliflower and is similarly cultivated. & White Chicken has about a teaspoon tea·spoon n. Abbr. tsp., tsp A measure of about 1 fluid dram or 5 milliliters. teaspoon a household unit of volume or capacity approximately equal to 5 milliliters. and a half of broccoli. Healthy Choice Traditional Turkey Breast comes with two tablespoons of corn, one tablespoon ta·ble·spoon n. Abbr. T, tbsp. A measure of about 3 teaspoons or 15 milliliters. tablespoon a household unit of volume or capacity; equivalent to three teaspoons or approximately 15 milliliters; in metric of carrots, and two teaspoons of peas. Lean Cuisine Everyday Favorites Alfredo Alfredo is a common Italian, Portuguese and Spanish language personal name that may refer to:
The truth is that, despite the pictures on the boxes, you can't count on getting your veggies from a frozen meal. If you're pressed for time, stop by a salad bar, steam or saute sau·té tr.v. sau·téed, sau·té·ing, sau·tés To fry lightly in fat in a shallow open pan. n. A dish of food so prepared. fresh asparagus asparagus, perennial garden vegetable (Asparagus officinalis) of the family Liliaceae (lily family), native to the E Mediterranean area and now naturalized over much of the world. or broccoli, open a bag of peeled baby carrots In North America the term baby carrot is commonly applied to either miniature carrots harvested before their roots develop or adult carrots chopped into smaller pieces. Taking fully grown carrots and chopping them into smaller pieces was the idea of California farmer Mike Yurosek. , or buy some frozen vegetables Frozen vegatables (also freeze-dried vegetables) are commercially packaged vegetables that are sold in the frozen section of the store, usually packaged in either rectangular boxes or plastic bags. to go with your frozen dinner. And, of course, there's always fresh fruit for dessert. The information for this article was compiled by Jackie Jackie is a female or male name, originally a pet form of Jack/John or Jacqueline. Jackie! is an awesome girl who is in lvoe with andrew and tyler and has a bffl named Cassie! Fictional characters
RELATED ARTICLE: THE BIG CHILL CHILL - CCITT HIgh-Level Language Best Bites get less than ten percent of their calories from saturated fat, no more than 30 percent of their calories from total fat, and no more than 200 mg of sodium for every 100 calories of food. (To calculate percent of calories, multiply mul·ti·ply v. 1. To increase the amount, number, or degree of. 2. To breed or propagate. the number of grams of total or saturated fat by 900, then divide by the number of calories.) We put an asterisk (*) next to Best Bites that contain at least half a cup of vegetables, fruit, or beans (we didn't count skinless white potatoes, or tomato sauce when we couldn't measure it). Within each section, products are ranked from least to most saturated fat, then total fat, then sodium.
Frozen Dinners
Calories
0% to 10% of calories from fat
(a) Advantage\10 Mediterranean Pasta 230
Yves Veggie Cuisine Veggie Lasagna(1) 300
(a) Mon Cuisine Vegetarian Spaghetti & Meatballs 360
(a) Lean Cuisine Cafe Classics Chicken a l'Orange 230
Weight Watchers Smart Ones Lemon Herb
Chicken Piccata 210
Weight Watchers Smart Ones Fiesta Chicken 210
Advantage\10, except Mediterranean Pasta(2) 250
(a) Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki(*) 350
(a) Michelina's Linguini with Clams 290
(a) Uncle Ben's Rice Bowl, Sweet & Sour Chicken 360
(a) Uncle Ben's Rice Bowl, Honey Dijon Chicken 400
(a) Uncle Ben's Rice Bowl, Chicken Bombay 440
11 to 20% of calories from fat
(a) Hain Meatless Ravioli in Marinara Sauce(*) 220
(a) Mon Cuisine Vegetarian Grilled Steak 250
(a) Gloria's Kitchen Vegetarian Won Ton 220
(a) Mon Cuisine Vegan Italian Stuffed Shell
Pasta(*) 220
(a) Gloria's Kitchen Orange Peel Soy Chick 320
(a) The Thai Chef Ethnic Gourmet Sweet & Sour
Vegetables(*) 340
(a) Gloria's Kitchen Vegetarian Tofu Balls with
Spaghetti 360
(a) Mon Cuisine Vegetarian Moroccan Chicken(*) 280
Weight Watchers Smart Ones Creamy Rigatoni
w/Broccoli & Chicken 240
(a) Ethnic Gourmet Rice Bowl, Teriyaki Chicken 360
(a) Hain Hawaiian Nuggets 310
(a) Michelina's Low Fat Black Bean Chili 400
(a) Taj Gourmet Channa Bhaji(*) 330
(a) Hain Homestyle Meatloaf 300
(a) Taj Gourmet Bean Masala(*) 330
(a) Ethnic Gourmet Rice Bowl, Kung Pao Chicken(*) 340
(a) Taj Gourmet Chicken Tandoori w/Vegetables 320
(a) Taj Gourmet Dal Bahaar(*) 330
(a) Taj Gourmet Chicken Kofta 370
(a) Ethnic Gourmet Rice Bowl, Szechwan Veg.
Chicken 350
(a) Mon Cuisine Vegetarian Salisbury Steak 320
(a) Classico It's Pasta Anytime(2,3)(*) 540
(a) Healthy Choice Bowl, Southwestern Chicken
& Pasta 320
(a) Healthy Choice Bowl, Garlic Lemon Chicken
w/Rice 300
(a) Budget Gourmet Low Fat Angel Hair Pasta with
Chunky Tomatoes in Meat Sauce 240
(a) Healthy Choice Mesquite Chicken BBQ(*) 310
(a) Lean Cuisine Everyday Favorites Chicken
Enchilada Suiza 280
(a) Lean Cuisine Everyday Favorites Spaghetti
w/Meat Sauce 290
(a) Healthy Choice Traditional Turkey Breast 320
(a) Weight Watchers Smart Ones Spicy Penne
Pasta & Ricotta 280
(a) Budget Gourmet Low Fat Penne Pasta
w/Chunky Tomatoes & Italian Sausage 270
Lean Cuisine Cafe Classics Honey Roasted
Chicken(*) 270
(a) Lean Cuisine Everyday Favorites
Oriental-Style Dumplings 290
(a) Healthy Choice Beef Pot Roast(*) 300
(a) Lean Cuisine Cafe Classics Chicken Parmesan 300
(a) Healthy Choice Chicken Breast Stir Fry 360
Budget Gourmet Low Fat Spaghetti Marinara 270
(a) Taj Gourmet Vegetable Kofta(*) 340
(a) Healthy Choice Lemon Pepper Fish 320
(a) Taj Gourmet Chicken Tandoori w/Spinach 330
(a) Healthy Choice Sesame Chicken Breast 360
(a) Healthy Choice Herb Baked Fish(*) 360
Healthy Choice Roasted Chicken Breast 230
Lean Cuisine Everyday Favorites Alfredo Pasta
Primavera 280
Weight Watchers Smart Ones Penne Pollo 290
Healthy Choice Chicken Enchilada(*) 270
Healthy Choice Chicken Teriyaki 270
Lean Cuisine Cafe Classics Baked Fish 290
(a) Healthy Choice Sweet and Sour Chicken 350
(a) Healthy Choice Traditional Salisbury Steak(*) 330
(a) Healthy Choice Bowl, Colonial Chicken Pie 310
(a) Healthy Choice Chicken Dijon(*) 310
(a) Taj Gourmet Palak Paneer(*) 320
(a) Lean Cuisine Hearty Portions Jumbo Rigatoni
w/Meatballs 440
21% to 35% of calories from fat
(a) Mon Cuisine Vegetarian Stuffed Cabbage 250
(a) Lean Cuisine Cafe Classics Glazed Chicken 240
(a) Mon Cuisine Vegan Breaded Chicken Style
Cutlet 300
(a) Taj Gourmet Eggplant Bhartha(*) 300
(a) Mon Cuisine Vegan Veal Style Schnitzel 300
(a) Taj Gourmet Rice Bowl, Chicken Biryani 340
(a) Amy's Non-Dairy Vegetable Pot Pie 320
(a) Ethnic Gourmet Rice Bowl, Shrimp Fried Rice 400
(a) Celentano Vegetarian Selects Spinach Tofu
Ravioli 330
(a) Budget Gourmet Low Fat Rigatoni in Cream
Sauce with Broccoli & White Chicken 260
(a) Lean Cuisine Cafe Classics Chicken Carbonara 280
(a) The Thai Chef Ethnic Gourmet Rice Bowl, Pad
Thai w/Tofu 390
(a) Healthy Choice Country Breaded Chicken(*) 350
(a) Taj Gourmet Chicken Korma 330
Budget Gourmet Low Fat Chinese Style
Vegetables and White Chicken in Sauce with
Rice 250
Budget Gourmet Low Fat Beef Stroganoff 240
(a) Healthy Choice Chicken Broccoli Alfredo 300
Lean Cuisine Everyday Favorites Swedish
Meatballs 290
Michelina's Low Fat Lasagna with Meat Sauce 290
(a) Healthy Choice Chicken Parmigiana 330
(a) Healthy Choice Country Herb Chicken(*) 320
(a) Healthy Choice Beef Stroganoff 320
(a) Budget Gourmet Low Fat Lasagna with Meat
Sauce 300
(a) Healthy Choice Charbroiled Beef Patty 310
(a) Lean Cuisine Cafe Classics Chicken Piccata 300
(a) Taj Gourmet Chicken Tikka Masala 330
(a) Ethnic Gourmet Rice Bowl, Vegetable Lo Mein
with Organic Tofu 410
Lean Cuisine Cafe Classics Meatloaf 260
Lean Cuisine Everyday Favorites Macaroni
& Cheese 290
Lean Cuisine Everyday Favorites Stuffed
Cabbage 210
Weight Watchers Smart Ones Santa Fe Style
Rice & Beans 300
(a) Amy's Vegetarian Salisbury Steak Country
Dinner 380
Saturated
Fat
(grams)
0% to 10% of calories from fat
(a) Advantage\10 Mediterranean Pasta 0
Yves Veggie Cuisine Veggie Lasagna(1) 0
(a) Mon Cuisine Vegetarian Spaghetti & Meatballs 0
(a) Lean Cuisine Cafe Classics Chicken a l'Orange 1
Weight Watchers Smart Ones Lemon Herb
Chicken Piccata 1
Weight Watchers Smart Ones Fiesta Chicken 1
Advantage\10, except Mediterranean Pasta(2) 1
(a) Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki(*) 1
(a) Michelina's Linguini with Clams 1
(a) Uncle Ben's Rice Bowl, Sweet & Sour Chicken 1
(a) Uncle Ben's Rice Bowl, Honey Dijon Chicken 1
(a) Uncle Ben's Rice Bowl, Chicken Bombay 1
11 to 20% of calories from fat
(a) Hain Meatless Ravioli in Marinara Sauce(*) 0
(a) Mon Cuisine Vegetarian Grilled Steak 0
(a) Gloria's Kitchen Vegetarian Won Ton 0
(a) Mon Cuisine Vegan Italian Stuffed Shell
Pasta(*) 0
(a) Gloria's Kitchen Orange Peel Soy Chick 0
(a) The Thai Chef Ethnic Gourmet Sweet & Sour
Vegetables(*) 0
(a) Gloria's Kitchen Vegetarian Tofu Balls with
Spaghetti 0
(a) Mon Cuisine Vegetarian Moroccan Chicken(*) 1
Weight Watchers Smart Ones Creamy Rigatoni
w/Broccoli & Chicken 1
(a) Ethnic Gourmet Rice Bowl, Teriyaki Chicken 1
(a) Hain Hawaiian Nuggets 1
(a) Michelina's Low Fat Black Bean Chili 1
(a) Taj Gourmet Channa Bhaji(*) 1
(a) Hain Homestyle Meatloaf 1
(a) Taj Gourmet Bean Masala(*) 1
(a) Ethnic Gourmet Rice Bowl, Kung Pao Chicken(*) 1
(a) Taj Gourmet Chicken Tandoori w/Vegetables 1
(a) Taj Gourmet Dal Bahaar(*) 1
(a) Taj Gourmet Chicken Kofta 1
(a) Ethnic Gourmet Rice Bowl, Szechwan Veg.
Chicken 1
(a) Mon Cuisine Vegetarian Salisbury Steak 1
(a) Classico It's Pasta Anytime(2,3)(*) 1
(a) Healthy Choice Bowl, Southwestern Chicken
& Pasta 2
(a) Healthy Choice Bowl, Garlic Lemon Chicken
w/Rice 2
(a) Budget Gourmet Low Fat Angel Hair Pasta with
Chunky Tomatoes in Meat Sauce 2
(a) Healthy Choice Mesquite Chicken BBQ(*) 2
(a) Lean Cuisine Everyday Favorites Chicken
Enchilada Suiza 2
(a) Lean Cuisine Everyday Favorites Spaghetti
w/Meat Sauce 2
(a) Healthy Choice Traditional Turkey Breast 2
(a) Weight Watchers Smart Ones Spicy Penne
Pasta & Ricotta 2
(a) Budget Gourmet Low Fat Penne Pasta
w/Chunky Tomatoes & Italian Sausage 2
Lean Cuisine Cafe Classics Honey Roasted
Chicken(*) 2
(a) Lean Cuisine Everyday Favorites
Oriental-Style Dumplings 2
(a) Healthy Choice Beef Pot Roast(*) 2
(a) Lean Cuisine Cafe Classics Chicken Parmesan 2
(a) Healthy Choice Chicken Breast Stir Fry 2
Budget Gourmet Low Fat Spaghetti Marinara 2
(a) Taj Gourmet Vegetable Kofta(*) 2
(a) Healthy Choice Lemon Pepper Fish 2
(a) Taj Gourmet Chicken Tandoori w/Spinach 2
(a) Healthy Choice Sesame Chicken Breast 2
(a) Healthy Choice Herb Baked Fish(*) 2
Healthy Choice Roasted Chicken Breast 3
Lean Cuisine Everyday Favorites Alfredo Pasta
Primavera 3
Weight Watchers Smart Ones Penne Pollo 3
Healthy Choice Chicken Enchilada(*) 3
Healthy Choice Chicken Teriyaki 3
Lean Cuisine Cafe Classics Baked Fish 3
(a) Healthy Choice Sweet and Sour Chicken 3
(a) Healthy Choice Traditional Salisbury Steak(*) 3
(a) Healthy Choice Bowl, Colonial Chicken Pie 3
(a) Healthy Choice Chicken Dijon(*) 3
(a) Taj Gourmet Palak Paneer(*) 3
(a) Lean Cuisine Hearty Portions Jumbo Rigatoni
w/Meatballs 4
21% to 35% of calories from fat
(a) Mon Cuisine Vegetarian Stuffed Cabbage 1
(a) Lean Cuisine Cafe Classics Glazed Chicken 1
(a) Mon Cuisine Vegan Breaded Chicken Style
Cutlet 1
(a) Taj Gourmet Eggplant Bhartha(*) 1
(a) Mon Cuisine Vegan Veal Style Schnitzel 1
(a) Taj Gourmet Rice Bowl, Chicken Biryani 1
(a) Amy's Non-Dairy Vegetable Pot Pie 1
(a) Ethnic Gourmet Rice Bowl, Shrimp Fried Rice 1
(a) Celentano Vegetarian Selects Spinach Tofu
Ravioli 1
(a) Budget Gourmet Low Fat Rigatoni in Cream
Sauce with Broccoli & White Chicken 2
(a) Lean Cuisine Cafe Classics Chicken Carbonara 2
(a) The Thai Chef Ethnic Gourmet Rice Bowl, Pad
Thai w/Tofu 2
(a) Healthy Choice Country Breaded Chicken(*) 2
(a) Taj Gourmet Chicken Korma 2
Budget Gourmet Low Fat Chinese Style
Vegetables and White Chicken in Sauce with
Rice 3
Budget Gourmet Low Fat Beef Stroganoff 3
(a) Healthy Choice Chicken Broccoli Alfredo 3
Lean Cuisine Everyday Favorites Swedish
Meatballs 3
Michelina's Low Fat Lasagna with Meat Sauce 3
(a) Healthy Choice Chicken Parmigiana 3
(a) Healthy Choice Country Herb Chicken(*) 3
(a) Healthy Choice Beef Stroganoff 3
(a) Budget Gourmet Low Fat Lasagna with Meat
Sauce 3
(a) Healthy Choice Charbroiled Beef Patty 3
(a) Lean Cuisine Cafe Classics Chicken Piccata 3
(a) Taj Gourmet Chicken Tikka Masala 3
(a) Ethnic Gourmet Rice Bowl, Vegetable Lo Mein
with Organic Tofu 3
Lean Cuisine Cafe Classics Meatloaf 4
Lean Cuisine Everyday Favorites Macaroni
& Cheese 4
Lean Cuisine Everyday Favorites Stuffed
Cabbage 4
Weight Watchers Smart Ones Santa Fe Style
Rice & Beans 4
(a) Amy's Vegetarian Salisbury Steak Country
Dinner 4
Total
Fat
(grams)
0% to 10% of calories from fat
(a) Advantage\10 Mediterranean Pasta 2
Yves Veggie Cuisine Veggie Lasagna(1) 3
(a) Mon Cuisine Vegetarian Spaghetti & Meatballs 4
(a) Lean Cuisine Cafe Classics Chicken a l'Orange 2
Weight Watchers Smart Ones Lemon Herb
Chicken Piccata 2
Weight Watchers Smart Ones Fiesta Chicken 2
Advantage\10, except Mediterranean Pasta(2) 2
(a) Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki(*) 3
(a) Michelina's Linguini with Clams 3
(a) Uncle Ben's Rice Bowl, Sweet & Sour Chicken 3
(a) Uncle Ben's Rice Bowl, Honey Dijon Chicken 4
(a) Uncle Ben's Rice Bowl, Chicken Bombay 5
11 to 20% of calories from fat
(a) Hain Meatless Ravioli in Marinara Sauce(*) 3
(a) Mon Cuisine Vegetarian Grilled Steak 3
(a) Gloria's Kitchen Vegetarian Won Ton 4
(a) Mon Cuisine Vegan Italian Stuffed Shell
Pasta(*) 5
(a) Gloria's Kitchen Orange Peel Soy Chick 5
(a) The Thai Chef Ethnic Gourmet Sweet & Sour
Vegetables(*) 5
(a) Gloria's Kitchen Vegetarian Tofu Balls with
Spaghetti 6
(a) Mon Cuisine Vegetarian Moroccan Chicken(*) 4
Weight Watchers Smart Ones Creamy Rigatoni
w/Broccoli & Chicken 4
(a) Ethnic Gourmet Rice Bowl, Teriyaki Chicken 5
(a) Hain Hawaiian Nuggets 5
(a) Michelina's Low Fat Black Bean Chili 5
(a) Taj Gourmet Channa Bhaji(*) 5
(a) Hain Homestyle Meatloaf 6
(a) Taj Gourmet Bean Masala(*) 6
(a) Ethnic Gourmet Rice Bowl, Kung Pao Chicken(*) 6
(a) Taj Gourmet Chicken Tandoori w/Vegetables 6
(a) Taj Gourmet Dal Bahaar(*) 6
(a) Taj Gourmet Chicken Kofta 6
(a) Ethnic Gourmet Rice Bowl, Szechwan Veg.
Chicken 6
(a) Mon Cuisine Vegetarian Salisbury Steak 7
(a) Classico It's Pasta Anytime(2,3)(*) 8
(a) Healthy Choice Bowl, Southwestern Chicken
& Pasta 4
(a) Healthy Choice Bowl, Garlic Lemon Chicken
w/Rice 4
(a) Budget Gourmet Low Fat Angel Hair Pasta with
Chunky Tomatoes in Meat Sauce 5
(a) Healthy Choice Mesquite Chicken BBQ(*) 5
(a) Lean Cuisine Everyday Favorites Chicken
Enchilada Suiza 5
(a) Lean Cuisine Everyday Favorites Spaghetti
w/Meat Sauce 5
(a) Healthy Choice Traditional Turkey Breast 5
(a) Weight Watchers Smart Ones Spicy Penne
Pasta & Ricotta 6
(a) Budget Gourmet Low Fat Penne Pasta
w/Chunky Tomatoes & Italian Sausage 6
Lean Cuisine Cafe Classics Honey Roasted
Chicken(*) 6
(a) Lean Cuisine Everyday Favorites
Oriental-Style Dumplings 6
(a) Healthy Choice Beef Pot Roast(*) 6
(a) Lean Cuisine Cafe Classics Chicken Parmesan 6
(a) Healthy Choice Chicken Breast Stir Fry 6
Budget Gourmet Low Fat Spaghetti Marinara 6
(a) Taj Gourmet Vegetable Kofta(*) 7
(a) Healthy Choice Lemon Pepper Fish 7
(a) Taj Gourmet Chicken Tandoori w/Spinach 7
(a) Healthy Choice Sesame Chicken Breast 7
(a) Healthy Choice Herb Baked Fish(*) 8
Healthy Choice Roasted Chicken Breast 5
Lean Cuisine Everyday Favorites Alfredo Pasta
Primavera 6
Weight Watchers Smart Ones Penne Pollo 6
Healthy Choice Chicken Enchilada(*) 6
Healthy Choice Chicken Teriyaki 6
Lean Cuisine Cafe Classics Baked Fish 6
(a) Healthy Choice Sweet and Sour Chicken 7
(a) Healthy Choice Traditional Salisbury Steak(*) 7
(a) Healthy Choice Bowl, Colonial Chicken Pie 7
(a) Healthy Choice Chicken Dijon(*) 7
(a) Taj Gourmet Palak Paneer(*) 7
(a) Lean Cuisine Hearty Portions Jumbo Rigatoni
w/Meatballs 9
21% to 35% of calories from fat
(a) Mon Cuisine Vegetarian Stuffed Cabbage 6
(a) Lean Cuisine Cafe Classics Glazed Chicken 6
(a) Mon Cuisine Vegan Breaded Chicken Style
Cutlet 7
(a) Taj Gourmet Eggplant Bhartha(*) 7
(a) Mon Cuisine Vegan Veal Style Schnitzel 8
(a) Taj Gourmet Rice Bowl, Chicken Biryani 9
(a) Amy's Non-Dairy Vegetable Pot Pie 9
(a) Ethnic Gourmet Rice Bowl, Shrimp Fried Rice 10
(a) Celentano Vegetarian Selects Spinach Tofu
Ravioli 11
(a) Budget Gourmet Low Fat Rigatoni in Cream
Sauce with Broccoli & White Chicken 6
(a) Lean Cuisine Cafe Classics Chicken Carbonara 7
(a) The Thai Chef Ethnic Gourmet Rice Bowl, Pad
Thai w/Tofu 9
(a) Healthy Choice Country Breaded Chicken(*) 9
(a) Taj Gourmet Chicken Korma 9
Budget Gourmet Low Fat Chinese Style
Vegetables and White Chicken in Sauce with
Rice 6
Budget Gourmet Low Fat Beef Stroganoff 6
(a) Healthy Choice Chicken Broccoli Alfredo 7
Lean Cuisine Everyday Favorites Swedish
Meatballs 7
Michelina's Low Fat Lasagna with Meat Sauce 7
(a) Healthy Choice Chicken Parmigiana 8
(a) Healthy Choice Country Herb Chicken(*) 8
(a) Healthy Choice Beef Stroganoff 8
(a) Budget Gourmet Low Fat Lasagna with Meat
Sauce 9
(a) Healthy Choice Charbroiled Beef Patty 9
(a) Lean Cuisine Cafe Classics Chicken Piccata 9
(a) Taj Gourmet Chicken Tikka Masala 9
(a) Ethnic Gourmet Rice Bowl, Vegetable Lo Mein
with Organic Tofu 10
Lean Cuisine Cafe Classics Meatloaf 7
Lean Cuisine Everyday Favorites Macaroni
& Cheese 7
Lean Cuisine Everyday Favorites Stuffed
Cabbage 8
Weight Watchers Smart Ones Santa Fe Style
Rice & Beans 8
(a) Amy's Vegetarian Salisbury Steak Country
Dinner 12
Sodium
(mg)
0% to 10% of calories from fat
(a) Advantage\10 Mediterranean Pasta 340
Yves Veggie Cuisine Veggie Lasagna(1) 650
(a) Mon Cuisine Vegetarian Spaghetti & Meatballs 440
(a) Lean Cuisine Cafe Classics Chicken a l'Orange 300
Weight Watchers Smart Ones Lemon Herb
Chicken Piccata 550
Weight Watchers Smart Ones Fiesta Chicken 570
Advantage\10, except Mediterranean Pasta(2) 720
(a) Ethnic Gourmet Rice Bowl, Vegetarian
Teriyaki(*) 210
(a) Michelina's Linguini with Clams 530
(a) Uncle Ben's Rice Bowl, Sweet & Sour Chicken 620
(a) Uncle Ben's Rice Bowl, Honey Dijon Chicken 740
(a) Uncle Ben's Rice Bowl, Chicken Bombay 740
11 to 20% of calories from fat
(a) Hain Meatless Ravioli in Marinara Sauce(*) 200
(a) Mon Cuisine Vegetarian Grilled Steak 210
(a) Gloria's Kitchen Vegetarian Won Ton 210
(a) Mon Cuisine Vegan Italian Stuffed Shell
Pasta(*) 250
(a) Gloria's Kitchen Orange Peel Soy Chick 300
(a) The Thai Chef Ethnic Gourmet Sweet & Sour
Vegetables(*) 490
(a) Gloria's Kitchen Vegetarian Tofu Balls with
Spaghetti 380
(a) Mon Cuisine Vegetarian Moroccan Chicken(*) 440
Weight Watchers Smart Ones Creamy Rigatoni
w/Broccoli & Chicken 780
(a) Ethnic Gourmet Rice Bowl, Teriyaki Chicken 270
(a) Hain Hawaiian Nuggets 500
(a) Michelina's Low Fat Black Bean Chili 520
(a) Taj Gourmet Channa Bhaji(*) 550
(a) Hain Homestyle Meatloaf 400
(a) Taj Gourmet Bean Masala(*) 400
(a) Ethnic Gourmet Rice Bowl, Kung Pao Chicken(*) 400
(a) Taj Gourmet Chicken Tandoori w/Vegetables 460
(a) Taj Gourmet Dal Bahaar(*) 500
(a) Taj Gourmet Chicken Kofta 510
(a) Ethnic Gourmet Rice Bowl, Szechwan Veg.
Chicken 670
(a) Mon Cuisine Vegetarian Salisbury Steak 430
(a) Classico It's Pasta Anytime(2,3)(*) 900
(a) Healthy Choice Bowl, Southwestern Chicken
& Pasta 350
(a) Healthy Choice Bowl, Garlic Lemon Chicken
w/Rice 400
(a) Budget Gourmet Low Fat Angel Hair Pasta with
Chunky Tomatoes in Meat Sauce 450
(a) Healthy Choice Mesquite Chicken BBQ(*) 480
(a) Lean Cuisine Everyday Favorites Chicken
Enchilada Suiza 520
(a) Lean Cuisine Everyday Favorites Spaghetti
w/Meat Sauce 570
(a) Healthy Choice Traditional Turkey Breast 600
(a) Weight Watchers Smart Ones Spicy Penne
Pasta & Ricotta 400
(a) Budget Gourmet Low Fat Penne Pasta
w/Chunky Tomatoes & Italian Sausage 410
Lean Cuisine Cafe Classics Honey Roasted
Chicken(*) 550
(a) Lean Cuisine Everyday Favorites
Oriental-Style Dumplings 560
(a) Healthy Choice Beef Pot Roast(*) 600
(a) Lean Cuisine Cafe Classics Chicken Parmesan 600
(a) Healthy Choice Chicken Breast Stir Fry 600
Budget Gourmet Low Fat Spaghetti Marinara 680
(a) Taj Gourmet Vegetable Kofta(*) 410
(a) Healthy Choice Lemon Pepper Fish 480
(a) Taj Gourmet Chicken Tandoori w/Spinach 480
(a) Healthy Choice Sesame Chicken Breast 600
(a) Healthy Choice Herb Baked Fish(*) 590
Healthy Choice Roasted Chicken Breast 580
Lean Cuisine Everyday Favorites Alfredo Pasta
Primavera 580
Weight Watchers Smart Ones Penne Pollo 590
Healthy Choice Chicken Enchilada(*) 600
Healthy Choice Chicken Teriyaki 600
Lean Cuisine Cafe Classics Baked Fish 650
(a) Healthy Choice Sweet and Sour Chicken 360
(a) Healthy Choice Traditional Salisbury Steak(*) 470
(a) Healthy Choice Bowl, Colonial Chicken Pie 570
(a) Healthy Choice Chicken Dijon(*) 600
(a) Taj Gourmet Palak Paneer(*) 610
(a) Lean Cuisine Hearty Portions Jumbo Rigatoni
w/Meatballs 820
21% to 35% of calories from fat
(a) Mon Cuisine Vegetarian Stuffed Cabbage 470
(a) Lean Cuisine Cafe Classics Glazed Chicken 480
(a) Mon Cuisine Vegan Breaded Chicken Style
Cutlet 270
(a) Taj Gourmet Eggplant Bhartha(*) 480
(a) Mon Cuisine Vegan Veal Style Schnitzel 440
(a) Taj Gourmet Rice Bowl, Chicken Biryani 430
(a) Amy's Non-Dairy Vegetable Pot Pie 590
(a) Ethnic Gourmet Rice Bowl, Shrimp Fried Rice 430
(a) Celentano Vegetarian Selects Spinach Tofu
Ravioli 550
(a) Budget Gourmet Low Fat Rigatoni in Cream
Sauce with Broccoli & White Chicken 480
(a) Lean Cuisine Cafe Classics Chicken Carbonara 560
(a) The Thai Chef Ethnic Gourmet Rice Bowl, Pad
Thai w/Tofu 160
(a) Healthy Choice Country Breaded Chicken(*) 480
(a) Taj Gourmet Chicken Korma 530
Budget Gourmet Low Fat Chinese Style
Vegetables and White Chicken in Sauce with
Rice 670
Budget Gourmet Low Fat Beef Stroganoff 690
(a) Healthy Choice Chicken Broccoli Alfredo 530
Lean Cuisine Everyday Favorites Swedish
Meatballs 590
Michelina's Low Fat Lasagna with Meat Sauce 750
(a) Healthy Choice Chicken Parmigiana 490
(a) Healthy Choice Country Herb Chicken(*) 540
(a) Healthy Choice Beef Stroganoff 600
(a) Budget Gourmet Low Fat Lasagna with Meat
Sauce 490
(a) Healthy Choice Charbroiled Beef Patty 550
(a) Lean Cuisine Cafe Classics Chicken Piccata 590
(a) Taj Gourmet Chicken Tikka Masala 600
(a) Ethnic Gourmet Rice Bowl, Vegetable Lo Mein
with Organic Tofu 490
Lean Cuisine Cafe Classics Meatloaf 600
Lean Cuisine Everyday Favorites Macaroni
& Cheese 630
Lean Cuisine Everyday Favorites Stuffed
Cabbage 590
Weight Watchers Smart Ones Santa Fe Style
Rice & Beans 620
(a) Amy's Vegetarian Salisbury Steak Country
Dinner 570
(a) Best Bite. (1) Refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. . (2) Average of the entire line. (3) Shelf stable. (*) Contains at least 1/2 cup of vegetables, fruit, or beans. The use of information from this article for commercial purposes is strictly prohibited pro·hib·it tr.v. pro·hib·it·ed, pro·hib·it·ing, pro·hib·its 1. To forbid by authority: Smoking is prohibited in most theaters. See Synonyms at forbid. 2. without written permission from the Center for Science in the Public Interest. Source: Manufacturers. |
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