Francis G. O'Connor. (Member Profile).It seems LTC LTC
lieutenant colonel Francis G. O'Connor, M.D., FACSM FACSM Fellow of the American College of Sports Medicine.
Fellow of the American College of Sports Medicine , loves a challenge. The Associate Professor of Family Medicine, himself a father of three, is riding the AMAA AMAA Agricultural Marketing Agreement Act of 1937
AMAA American Medical Athletic Association
AMAA American Maine-Anjou Association
AMAA Afghan Medical Association of America
AMAA Armenian Missionary Association of America, Inc. bus to the start of the 107th running of the Boston Marathon Boston marathon
famous 26-mile race held annually for long-distance runners. [Am. Pop. Culture: Misc.]
See : Endurance , his third stab at 26.2 miles to date.
At 44, O'Connor has accomplished quite a bit. He is the director of Sports Medicine sports medicine, branch of medicine concerned with physical fitness and with the treatment and prevention of injuries and other disorders related to sports. Knee, leg, back, and shoulder injuries; stiffness and pain in joints; tendinitis; "tennis elbow"; and at Uniformed Services University of the Health Sciences The university currently has two mottos: "Learning to Care For Those In Harm's Way" and "Providing Good Medicine In Bad Places." USU School of Medicine
With an enrollment of approximately 167 students per class, USU School of Medicine is located in Bethesda, Maryland on the in Bethesda, MD, where he runs the Primary Care Sports Medicine Fellowship. He is, of course, a Fellow of the American College of Sports Medicine '''Founded in 1954, the AMERICAN COLLEGE OF SPORTS MEDICINE is the largest sports medicine and exercise science organization in the world. More than 20,000 international, national and regional members are dedicated to advancing and integrating scientific research to provide educational . And he recently became a Board member of both AMAA and the American Medical Society of Sports Medicine. His Textbook of Running Medicine (2001) is a comprehensive tome with contributions from an enormous array of physicians and clinicians with various areas of expertise in the rapidly expanding field of sports medicine. And in between he has been race director of the Army 10-Miler, as well as a frequent speaker and co-chairperson of the AMAA Sports Medicine Symposium at the Marine Corps Marathon.
But on this bright, sunny day in April he recognizes ambition alone may not take him the whole distance. "The winter absolutely devastated dev·as·tate
tr.v. dev·as·tat·ed, dev·as·tat·ing, dev·as·tates
1. To lay waste; destroy.
2. To overwhelm; confound; stun: was devastated by the rude remark. my training plan," he admits good-naturedly. "With the snow it was very tough to get any kind of mileage. I got a couple of thirteens, a fair number of nines, and one eighteen--which was unbearable. So my only goal today," he pauses and lowers his voice, "is to finish this race."
Nevertheless, as a sports medicine physician, O'Connor knows the value of running. And if he has not exactly lived his life leading up to racing the marathon distance, he has consistently and enthusiastically incorporated running into his overly-booked schedule for years. "I run between 12 and 20 miles a week I do it for mental health," he says. "There's a lake by my house that's a five-mile loop. I really love it. I don't know Don't know (DK, DKed)
"Don't know the trade." A Street expression used whenever one party lacks knowledge of a trade or receives conflicting instructions from the other party. what I'd do if I couldn't run that lake."
As sanity-preserving as running five miles a day clearly can be, by contrast the bus out to rural Hopkinton tends to call into focus the sheer lunacy lunacy: see insanity. of marathon day: We drop off our friends and loved ones several towns over, then take a 45-minute bus ride home while they run back. With two Marine Corps Marathons behind him, the good doctor knows what he's getting into. "Using the Galloway method I dropped 40 minutes off my time to p.r. in 1996 with a 4:04. But my real claim to fame," he says with a smile, "is getting beat by Oprah Winfrey in '94. So much for my bathroom pitstop."
Pulling an Ironman cap from his bag, O'Connor explains, "Today, I'm running for [Assistant Fellowship Director and AMAA member] Fred Brennan. "He gave me this cap. As an Army major, he's ten miles outside of Bagdad right now. When it gets tough I'm going to be thinking of Fred. We hope he gets home soon."
As the bus at last arrived in Hopkinton, O'Connor exuded an easygoing eas·y·go·ing also eas·y-go·ing
a. Living without undue worry or concern; calm.
b. Lax or negligent; careless.
c. confidence not without humility--or humor--and discussed what drew him to sports medicine in the first place.
Early Exposure to Health and Fitness
Born and raised in Syracuse, NY, where his father worked in medical billing and his mother was an L.P.N., O'Connor's environment exposed him to medicine and health care from a young age. Beginning in second grade, however, his specific passion was gymnastics. Later as a high school athlete, he once attended a gymnastics camp at West Point. The experience had a significant impact on him. "I just thought it was a phenomenal school," says O'Connor, who, though still quite interested in gymnastics, had begun to consider a career in medicine. "I saw there was a window of opportunity where you could go to West Point and still go to medical school." Like a true gymnast, he jumped at the chance.
O'Connor spent four years at West Point as a collegiate gymnast, specializing in the pommel horse. His time in the Army notwithstanding, he was never really a runner back then. But his regular interaction with team physicians and trainers helped further his desire to become a doctor. In a strange twist that reminds him of how far he's come, a trainer who once treated the young athlete for an ankle injury turned up two years ago as a fellow in his sports medicine program.
After West Point, Fran attended Syracuse Medical School, where he met his wife, Janet. He trained in family medicine, she in anesthesiology anesthesiology (ăn'ĭsthē'zēŏl`əjē), branch of medicine concerned primarily with procedures for rendering patients insensitive to pain, and for supporting life systems under the strains of anesthesia and surgery. . It wasn't long, however, before Fran had his first contact with sports medicine. He explains, "As a second-year medical student I had to work with a family doctor in the community, and I was selected to work with Dr. Sam Paris." Paris, a long-time member of AMAA and even then well-known in the field of sports medicine, was an early role model, and O'Connor's introduction to sports medicine from a family practice perspective.
At that time primary care sports medicine was still largely based in orthopedics, but was beginning to emerge as a specialty O'Connor performed fourth-year rotations as both an orthopedic surgeon and as a family doctor. He felt drawn to patient care as opposed to the operating room operating room
n. Abbr. OR
A room equipped for performing surgical operations. .
An Introduction to AMAA
After completing his three-year payback to the Army at Fort Dix in NJ, O'Connor and his wife moved to Arlington, VA so he could join a primary care sports medicine fellowship at the Nirschl Orthopedic and Sports Medicine Clinic. In 1991 Dr. Nirschl invited him to deliver a 10-minute introduction at the AMAA Sports Medicine Symposium at the Marine Corps Marathon. He has been involved with AMAA ever since.
O'Connor went to work in the family practice program at Dewitt Army Community Hospital DeWitt Army Community Hospital was named in honor of Brigadier General Wallace DeWitt, a surgeon who served in World War I and World War II.
The Georgian Colonial Revival-style hospital opened in 1957, having cost $4.5 million to construct. , where he at last put sports medicine and primary care together. Janet worked as an anesthesiologist Anesthesiologist
A medical specialist who administers an anesthetic to a patient before he is treated.
Mentioned in: Anesthesia, General, Appendectomy, Parathyroidectomy
anesthesiologist right up until four years ago, when the obligations of a growing family took center stage.
After speaking at the October AMAA medical meeting for a number of years, O'Connor now serves as co-chairperson along with Scott Pyne, M.D., the immediate past-medical director of the Marine Corps Marathon. He says that he is privileged to be working with such great people in the organization. "I really enjoy my affiliation with AMAA. They've created the opportunities for me." He humbly adds, "I haven't done anything for them, really, other than help coordinate a wonderful meeting."
While O'Connor was in Dr. Nirschl's program in the early 90s, AMAA member Robert Wilder, M.D., FACSM, joined him through a one-month rotation. The following year, Wilder began his own fellowship at the clinic. O'Connor explains, "That was when we started writing together, and started to dream about a running medicine text."
Genesis of a Textbook
It would be five years and a lot of hard work, but two years ago, that dream became a reality. The Textbook of Running Medicine was completed and after two rejections during the search for a publisher, O'Connor turned to his contacts at The Physician and Sportsmedicine, the primary care monthly journal published by McGrawHill. He got a name, met with them in the New York New York, state, United States
New York, Middle Atlantic state of the United States. It is bordered by Vermont, Massachusetts, Connecticut, and the Atlantic Ocean (E), New Jersey and Pennsylvania (S), Lakes Erie and Ontario and the Canadian province of office and the rest is running--and medical--history.
Together with his co-editor, Wilder, O'Connor has compiled a vast reference source for physicians treating everything from patellofemoral pain to exercise-induced asthma exercise-induced asthma,
n a breathing disorder characterized by fits of heavy or irregular breathing, wheezing, coughing, and gasping brought on by physical exertion. . He co-authored four of the book's chapters as well, including explorations of such varied topics as video gait analysis gait analysis Rehab medicine Evaluation of the gait of Pts with a neurologic or orthopedic condition affecting the motor control system–eg, brain injury, spinal cord injury, cerebral palsy, stroke, multiple sclerosis, musculoskeletal actuator systems, post and cardiovascular considerations. The book even has a chapter on aqua running, Wilder's area of expertise.
There is a section on pediatrics, which is particularly relevant now as the nation's health care professionals work harder than ever to get kids off the couch and onto the track. Overuse injuries are O'Connor's area of interest, and the book addresses such injuries within that age group. Although there is an undisputed need to aggressively promote physical activity among children, there are as yet few reliable recommendations on age-appropriate mileage and related matters for young runners. "We see a lot of kids in our sports medicine clinic," O'Connor says. "I recently saw a nine-year-old soccer player with a herniated disk Herniated Disk Definition
Disk herniation is a rupture of fibrocartilagenous material (annulus fibrosis) that surrounds the intervertebral disk. . I'm seeing stress fractures in 10and 11-year-olds, which are almost unheard of. Kids are not little adults, but a lot of them are trained by parents who are not knowledgeable and use adult training regimens for them."
His own three children, all boys--Ryan, 12, Sean, 8 and Brendan, 7-are themselves involved in a surprising number of sports activities, including soccer, basketball, Tae Kwon Do tae kwon do
Korean martial art resembling karate. It is characterized by the use of high standing and jump kicks as well as punches and is practiced for sport, self-defense, and spiritual development. In sparring, blows are stopped just short of contact. and lacrosse lacrosse (ləkrôs`), ball and goal game usually played outdoors by two teams of 10 players each on a field 60 to 70 yd (54.86 to 64.01 m) wide by 110 yd (100.58 m) long. Two goals face each other 80 yd (73. . "All three are runners, and my wife too," Fran proudly says. Janet, a former sprinter for Thfts University, now manages the elementary school track team for her boys in Fairfax. Sean recently placed first in the mile among 3rd graders.
Looking Down the Road
With forecasts predicting showers and highs in the mid-50s, the balmy 70 degrees the 20,255 Boston marathoners contended with on April 21 was a surprise to say the least. In spite of this and his limited training regimen in the weeks prior, O'Connor completed his third marathon without injury or incident in a respectable 4:43. Perhaps we'll see him coming up the hill on Commonwealth Avenue again next year, but for now it's back to work in the ever-growing field of sports medicine he loves.
What's next? There are several more books in the works, including a role as coeditor of the third edition of Sports Medicine for the Primary Care Physician and co-author of a new sports medicine text for the McGraw-Hill series, Just the Facts.
In a way, O'Connor's rehabilitation of runners and their myriad injuries puts him on the front lines of battle in the general prevention movement in health care, as running is increasingly being touted as beneficial to bone mineral density bone mineral density
See bone density.
bone mineral density A measurement of bone mass, expressed as the amount of mineral–in grams divided by the area scanned in cm2. See Bone densitometry. maintenance and cardiovascular health. He is helping the entire body, well, run more smoothly.
"I've always been very interested in exercising adults, and keeping people healthy. I love taking care of runners," O'Connor admits. "They're a lot of fun, and they're challenging. It's very rewarding to put somebody back on the roads." Indeed, it seems LIC LIC Low Intensity Conflict
LIC Licenciado (Spanish)
LIC Long Island City
LIC Life Insurance Corporation of India
LIC Licensed Internal Code
LIC Local Independent Charities of America
LIC Line Integral Convolution Francis G. O'Connor, M.D., FACSM, loves a challenge.
Jeff Venables is the editor of Running & FitNews, the publication of the American Running Association.