Fitness; Diagnosis.You should discuss your fitness level with a health care professional before you try to improve it on your own, especially if you haven't been active in awhile, have any chronic health conditions or are over 50.During a fitness assessment, your health care professional should ask you about chest pain, faintness or dizziness, bone or joint pain, and about any medications you're taking. The health care professional should check the health of your heart and joints, measure your blood pressure and weight, and determine if you have a hernia or diabetes. These issues may affect how vigorously you may exercise or the types of exercise you can safely do. If you have heart disease or any risk factors for heart disease, you may need to undergo an electrocardiogram while exercising, commonly called a stress test. During this test, you walk on a treadmill while the health care professional monitors your heart and blood pressure. Sometimes, your health care professional is the one suggesting a fitness program. This is a good option if you have high blood pressure or high cholesterol Cholesterol, High Definition Cholesterol is a fatty substance found in animal tissue and is an important component to the human body. It is manufactured in the liver and carried throughout the body in the bloodstream. , are overweight, have a high percentage of body fat, or are losing bone density (a precursor to osteoporosis). Your health care professional also may recommend a fitness regime if you have or are at risk of developing one of a variety of chronic conditions, such as diabetes. For example, strong muscles can help those with osteoarthritis osteoarthritis or osteoarthrosis or degenerative joint disease Most common joint disorder, afflicting over 80% of those who reach age 70. It does not involve excessive inflammation and may have no symptoms, especially at first. protect their joints and bones by improving stability and absorbing shock. Regular exercise also helps women with chronic lung disease lung disease Pulmonary disease Pulmonology Any condition causing or indicating impaired lung function Types of LD Obstructive lung disease–↓ in air flow caused by a narrowing or blockage of airways–eg, asthma, emphysema, chronic bronchitis; improve their endurance and reduce shortness of breath. It is also an important part of controlling blood sugar, strengthening the bones of women with osteoporosis and protecting younger women's bones from becoming thin and fragile. It may even increase life expectancy Life Expectancy 1. The age until which a person is expected to live. 2. The remaining number of years an individual is expected to live, based on IRS issued life expectancy tables. for women with heart disease. Your health care professional can give you advice about a program suited to your health needs and fitness goals. He or she also may refer you to a fitness professional or a hospital-based fitness class to provide guidance as you begin. References "Physical activity." HealthierUS.gov. 2007. http://www.healthierus.gov. Accessed October 2007. "Physical activity." Womenshealth.gov. January 2005. (Link from the HealthierUs.gov site). http://www.womenshealth.gov/. Accessed October 2007. "Fitness Fundamentals: Guidelines for Personal Exercise Programs." 2007. http://www.fitness.gov. Accessed October 2007. "U.S. Physical Activities Statistics." The Center for Disease Control and Prevention Noun 1. Center for Disease Control and Prevention - a federal agency in the Department of Health and Human Services; located in Atlanta; investigates and diagnoses and tries to control or prevent diseases (especially new and unusual diseases) CDC . Updated May 2007. http://apps.nccd.cdc.gov. Accessed October 2007. Jakicic JM, et al. "Effect of Exercise Duration and Intensity on Weight Loss in Overweight, Sedentary Women" JAMA. 2003;290: 1323-1330. http://jama.ama-assn.org. Accessed September 2003. "What are some tips for being more active?" National Center for Chronic Disease Prevention and Health, U.S. Centers for Disease Control and Prevention Centers for Disease Control and Prevention (CDC), agency of the U.S. Public Health Service since 1973, with headquarters in Atlanta; it was established in 1946 as the Communicable Disease Center. . Updated Feb. 2003. http://www.cdc.gov. Accessed August 2003. Yoke M. "A Guide to Personal Fitness Training." Sherman Oaks. Calif: Aerobics and Fitness Association of America The Aerobics and Fitness Association of America (AFAA) is a fitness education company that was established in 1983, and operates out of Sherman Oaks, California. AFAA offers education workshops and certifications internationally but mainly operates in the United States. ; 1997. http://www.afaa.com. Accessed August 2003. Jordan P. "Fitness: Theory and Practice." Sherman Oaks. Calif: Aerobics and Fitness Association of America and Stoughton. Mass: Reebok University Press; 2nd ed. 1995. http://www.afaa.com. Accessed August 2003. "Healthy eating tips." Centers for Disease Control and Prevention. http://www.cdc.gov. Updated April 2003. Accessed Aug. 2003. "Physical activity and good nutrition." Centers for Disease Control and Prevention. http://www.cdc.gov. Reviewed May 2003. Accessed August 2003. "Exercise: Feeling fit for life." National Institute on Aging. http://www.niapublications.org. 2000. Accessed August 2003. Cahill S. "Exercise." National Institute on Aging. http://www.niapublications.org. June 2001. Accessed Aug. 2003. "Physical Activity: AHA scientific position." American Heart Association. 2007. http://www.americanheart.org. Accessed February 2007. "Chapter 4: Physical Activity." Dietary Guidelines dietary guidelines Cardiology A series of dietary recommendations from the Nutrition Committee of the Am Heart Assn, that promote cardiovascular health. See Caloric restriction, food pyramid, French paradox. for Americans 2005, U.S. Department of Agriculture. http://www.health.gov. Accessed February 2007. "Target Heart Rates." American Heart Association. 2007. Accessed February 2007. "Strength Training: Get stronger, leaner, and healthier." The Mayo Clinic. July 2006. http://www.mayoclinic.com. Accessed February 2007. "Aerobics & Your Feet" American Podiatric Medical Association 2007. http://www.apma.org. Accessed February 2007. "ACE Yoga Study." The American Council on Exercise. 2007. http://www.acefitness.org. Accessed February 2007. "Strength Training 101." The American Council on Exercise. 2007. http://www.acefitness.org. Accessed February 2007. "Pilates Primer" The American Council on Exercise. 2007. http://www.acefitness.org. Accessed February 2007. "Types of Exercise." American Diabetes Association. 2007. http://www.diabetes.org. Accessed February 2007. "Getting Started." American Diabetes Association. 2007. http://www.diabetes.org. Accessed February 2007. "Physical Activity Among Adults: United States, 2000 and 2005." The National Center for Health Statistics. 2007. http://www.cdc.gov. Accessed February 2007. "Physical inactivity physical inactivity A sedentary state. Cf Physical activity. and your heart." American Heart Association. 2007. www.americanheart.org. Accessed February 2007. "Flexible benefits." The American Council on Exercise. 2007. http://www.acefitness.org. Accessed February 2007. "Exercise During Pregnancy." Harvard University Health Services health services Managed care The benefits covered under a health contract . 2003. http://huhs.harvard.edu. Accessed February 2007. "Risk Factors." The University of Virginia Health System. 2007. http://www.healthsystem.virginia.edu. Accessed February 2007. Keywords: fitness, exercise, blood pressure, women |
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