Fishing expedition: trawling for the best frozen seafood."We recommend eating fish (particularly fatty fish) at least two times a week," says the American Heart Association American Heart Association (AHA), n.pr a national voluntary health agency that has the goal of increasing public and medical awareness of cardiovascular diseases and stroke, and thereby reducing the number of associated deaths and disabilities. . If you're you're Contraction of you are. you're you are you're be trying to heed that advice, there are only so many tuna tuna or tunny, game and food fishes, the largest members of the family Scombridae (mackerel family) and closely related to the albacore and bonito. They have streamlined bodies with two fins, and five or more finlets on the back. salad sandwiches you can eat without worrying about taste bud taste bud n. One of a number of flask-shaped receptor cell nests located in the epithelium of the papillae of the tongue and in the soft palate, epiglottis, and pharynx that mediate the sense of taste. burn-out or mercury contamination. And while it's easy to prepare delicious fresh fish (see p. 15 for recipes), if you haven't shopped since last weekend, you may not have any in the fridge. Don't despair. Supermarket freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). cases are stocked with Adj. 1. stocked with - furnished with more than enough; "rivers well stocked with fish"; "a well-stocked store" stocked furnished, equipped - provided with whatever is necessary for a purpose (as furniture or equipment or authority); "a furnished apartment"; surprisingly good prepared seafood seafood Edible aquatic animals excluding mammals, but including both freshwater and ocean creatures. Seafood includes bony and cartilaginous fishes, crustaceans, mollusks, edible jellyfish, sea turtles, frogs, sea urchins, and sea cucumbers. . What about contamination? Data is scarce, except for salmon. As a general rule, wild seafood is safer than farm-raised and domestic is safer than imported. (Labels don't have to say where the seafood came from, though some do.) With salmon, wild is least likely to be contaminated contaminated, v 1. made radioactive by the addition of small quantities of radioactive material. 2. made contaminated by adding infective or radiographic materials. 3. an infective surface or object. , followed by farmed Atlantic salmon Atlantic salmon Oceanic trout species (Salmo salar), a highly prized game fish. It averages about 12 lbs (5.5 kg) and is marked with round or cross-shaped spots. Found on both sides of the Atlantic Ocean, it enters streams in the fall to spawn. from Chile or Washington state, then other farmed salmon from the U.S., Canada, and Norway. All are far cleaner than farmed salmon from Scotland and the Farce Islands. Experts estimate that the heart-healthy omega-3 fats in wild or farmed salmon can save at least 300 lives for every one death from cancer caused by the contaminants in salmon. Here's what we hooked hooked adverb Addicted when we went fishing at supermarkets across the country recently. Crab Feast feast, commemorative banquet symbolizing communal unity. Generally associated with primitive rituals and later with religious practices, feasts may also commemorate such events as births, marriages, harvests, and deaths. Phillips Seafood Restaurants don't deliver. But every bite of their packaged Crab & Shrimp Cakes brings you closer to one of their popular mid-Atlantic restaurants. Each cake has only 1 1/2 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be and 310 milligrams of sodium, though the delicate mix of crab and shrimp and the mild Cajun seasoning make it a challenge to stop at just one. The subtle-but-rich flavor calls for simple sides: serve with mixed greens, oven-roasted sweet or white potatoes, and fresh asparagus asparagus, perennial garden vegetable (Asparagus officinalis) of the family Liliaceae (lily family), native to the E Mediterranean area and now naturalized over much of the world. spears (steamed and tossed with a touch of light soy sauce, olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. . and red pepper red pepper: see pepper. flakes). Trader Joe's Trader Joe's is a privately held chain of specialty grocery stores headquartered in Monrovia, California. As of September 2007, Trader Joe's has a total of 284 stores.[1] Maryland Maryland (mâr`ələnd), one of the Middle Atlantic states of the United States. It is bounded by Delaware and the Atlantic Ocean (E), the District of Columbia (S), Virginia and West Virginia (S, W), and Pennsylvania (N). Style Crab Cakes A crab cake is an American dish comprised of a crab meat patty and various other ingredients such as breadcrumbs, milk, eggs, onions, and seasonings. Occasionally other ingredients such as red or green peppers are added, at which point the cake is then sautéed, baked, or grilled, are shrimp-free, so the flavor of crab shines through. Both brands can go directly from freezer to oven ... and neither requires you to tip the waiter. Foolproof Fish Never quite sure how to cook fish just right; how to stay between raw and rubbery? If you can take plastic wrap off a package and turn on an oven, we've got an answer for you. Morey's offers fresh salmon seasoned with marinades like Teriyaki ter·i·ya·ki n. A Japanese dish of grilled or broiled slices of marinated meat or shellfish. [Japanese : teri, glaze + yaki, to broil.] Noun 1. , Twelve Pepper Medley med·ley n. pl. med·leys 1. An often jumbled assortment; a mixture: "That night he dreamed he was traveling in a foreign country, only it seemed to be a medley of all the countries he'd ever been to and , Garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. Cracked cracked said of grain; indicates grain that has been exposed to a combined breaking and crushing action. Pepper, Hickory Hickory, city, United States Hickory, city (1990 pop. 28,301), Burke and Catawba counties, W N.C., at the foot of the Blue Ridge Mts.; inc. 1870. It is a processing and trade center for an abundant agricultural region (grain, soybeans, poultry, hogs, , Lemon Dill, and Seasoned Grill Grill may refer to: In food:
baking Process of cooking by dry heat, especially in an oven. Baked products include bread, cookies, pies, and pastries. tray See tray drive, tray card and System Tray. that can go right from the fridge to the oven. Some 15 minutes later, the pop-up timer timer, n radiographic timing device that functions as an automatic exposure timer and a switch to control the current to the high-tension transformer and filament transformer. The face of the timer is calibrated in seconds and fractions of seconds. lets you know that the fish is done. Morey's doesn't overdo the salt (around 150 mg per serving). And, thanks to its vacuum packaging, you can buy fresh fish today for dinner next week. If you can't find Morey's or prefer wild salmon (Morey's is farm-raised in Chile), try Gorton's Classic Grilled grill tr.v. grilled, grill·ing, grills 1. To broil on a gridiron. 2. To torture or afflict as if by broiling. 3. Informal To question relentlessly; cross-examine. 4. Salmon. Unlike Morey's, the frozen fillets aren't restaurant-quality, but they beat most other frozen fish (much of it unexciting pollock) hands down. (Exception: Trader Joe's Marinated Ahi Tuna Steaks taste like they were dished dished adj. 1. Concave. 2. Slanting toward one another at the bottom. Used of a pair of wheels. Adj. 1. dished - shaped like a dish or pan dish-shaped, patelliform concave - curving inward up by your favorite seafood establishment.) If Gorton's perfectly shaped fish rectangles don't look appetizing, crumble crum·ble v. crum·bled, crum·bling, crum·bles v.tr. To break into small fragments or particles. v.intr. 1. To fall into small fragments or particles; disintegrate. them up and serve over pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. (with sauteed onions On·ions , Charles Talbut 1873-1965. British philologist and lexicographer who was coeditor of the Oxford English Dictionary from 1914 to 1933. , mushrooms, zucchini zucchini Subspecies of Cucurbita pepo, dark green elongate summer squash in the gourd family, of great abundance in U.S. home gardens and supermarkets. The creeping vine has five-lobed leaves, tendrils, and large yellow flowers. , and garlic). Or slice them into strips to wake up a Caesar Caesar (sē`zər), ancient Roman patrician family of the Julian gens. There are separate articles on its two most distinguished members, Julius Caesar and Augustus. or spinach spinach, annual plant (Spinacia oleracea) of the family Chenopodiaceae (goosefoot family), probably of Persian origin and known to have been introduced into Europe in the 15th cent. salad. Not bad for a day when it's fish from the freezer or no fish at all. Top Tempura Tempura - Language based on temporal logic. "Executing Temporal Logic Programs", B. Moszkowski, Camb U Press 1986. You don't need to take off your shoes and sit on floor mats to eat Tiger Thai Tempura Shrimp. Even at your dining room table, you'd swear swear v. 1) to declare under oath that one will tell the truth (sometimes "the truth, the whole truth and nothing but the truth"). Failure to tell the truth, and do so knowingly, is the crime of perjury. you were in a Japanese restaurant. Ditto for Trader Joe's Tempura Shrimp, with its remarkably crisp, light crust crust Outermost solid part of the Earth, essentially composed of a range of igneous and metamorphic rock types. In continental regions, the crust is made up chiefly of granitic rock, whereas the composition of the ocean floor corresponds mainly to that of basalt and gabbro. . But there's a catch. You can't just glance at the Nutrition Facts label The nutrition facts label (also known as the nutrition information panel, and various other slight variations) is a label required on most pre-packaged foods in North America, United Kingdom and other countries. and dig in. First you have to adjust the numbers to a typical 4 oz. serving (about four shrimp), rather than Tiger's 1 oz. (28 gram) single shrimp or Trader Joe's 3 oz., three-shrimp serving. Then you have to find the numbers for the salty salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. soy dipping sauce, which appear elsewhere on the labels. Use three tablespoons of Trader Joe's sauce and you can demote de·mote tr.v. de·mot·ed, de·mot·ing, de·motes To reduce in grade, rank, or status. [de- + (pro)mote. it from Best Bite to Honorable Mention. Use more than a teaspoon tea·spoon n. Abbr. tsp., tsp A measure of about 1 fluid dram or 5 milliliters. teaspoon a household unit of volume or capacity approximately equal to 5 milliliters. of Tiger Thai's sauce and it's too salty for either category. Luckily, both brands' shrimp taste superb without any sauce. Of course, you can't really appreciate Tiger's and Trader Joe's numbers unless you've seen a box of Gorton's Popcorn POPCORN - AI system built on POP-2. "The POPCORN Reference Manual", S. Hardy, Essex U, Colchester, 1973. Shrimp. The company's Web site may highlight the shrimp's 0 grams of trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. , but each serving still spackles your arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, with some 4 grams of saturated fat (and 600 to 900 milligrams of sodium). Hidden Whole Wheat If the only seafood you ate as a child was fish sticks, you know how breaded pollock tastes--pretty much like the breading. At least some companies, like Gorton's, no longer fry in partially hydrogenated oils, so their breading is free of trans (though not saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. ) fat. Old warhorses Mrs. Paul's and Van de Kamp's tell us they're removing the trans. Others, like Dr. Praeger's, Whole Catch, and Ian's, never had any trans. But Natural Sea Premium Cod Fillets lead the pack with a (mostly) whole wheat breading wheat bread n. A bread made from a mixture of white and whole-wheat flours. cooked in (trans-free) canola oil Noun 1. canola oil - vegetable oil made from rapeseed; it is high in monounsaturated fatty acids canola vegetable oil, oil - any of a group of liquid edible fats that are obtained from plants . The breading cooks up nice and crispy crisp·y adj. crisp·i·er, crisp·i·est 1. Firm but easily broken or crumbled; crisp. 2. Having small curls, waves, or ripples. , yet is light enough to let the (wild) cod's delicate flavor through. Subtle Salmon If you like your fish on a bun BUN blood urea nitrogen; see urea nitrogen. BUN abbr. blood urea nitrogen Blood urea nitrogen (BUN) , check out Dr. Praeger's Salmon Cakes. Unlike many salmon, tuna, and other fish burgers Burgers are hamburgers. Burgers may also refer to:
adj. crum·bli·er, crum·bli·est Easily crumbled; friable. crum  bli·ness n.Adj. 1. nor spongy spongy /spon·gy/ (spun´je) of a spongelike appearance or texture. spong·y adj. Resembling a sponge in appearance, elasticity, or porosity. . Twelve minutes per side in the oven (no deep-frying needed) yields a crunchy crunchy - floppy disk bun stuffer. Another plus, at least for people who don't like fish: the wild salmon in the burgers is remarkably mild. That makes Dr. P's salmon cakes a great way to get omega-3s by the mouthful while only lettuce lettuce, annual garden plant (Lactuca sativa and varieties) of the family Asteraceae (aster family), probably native to the East Indies or Asia Minor, possibly as a derivative of the widespread weed called wild lettuce (L. scariola). L. , tomato, onion onion, plant of the family Liliaceae (lily family), of the same genus (Allium) as the chive (A. schoenoprasum), garlic (A. sativum), leek (A. porrum), and shallot (A. ascalonium). , and bun register on the brain. On the Waterfront Best Bites ([check][check]) have no more than 2 grams of saturated plus trans fat (3 grams for salmon) and 350 milligrams of sodium per serving. Honorable Mentions ([check]) car nave nave (nāv), in general, all that part of a church that extends from the atrium to the altar and is intended exclusively for the laity. In a strictly architectural sense, however, the term indicates only the central aisle, excluding side aisles. up to 480 mg of sodium. Within each section products are ranked from east to most bad fat (sat plus trans), then sodium, then calories. The information for this article was compiled by Tamara Goldis
Total Fat
Calories (grams)
Unbreaded Shrimp (number of shrimp or
portion of package closest to 4 oz., unless noted)
(A) Natural Sea Spicy Cajun Shrimp
(2/3 pkg.) 120 3
(B) Trader Joe's Colossal Butterflied
Shrimp (3 shrimp) 80 1
(B) Singleton Shrimp Grillers (1 skewer
3.5 oz.) (1) 70 1
Natural Sea Garlic Butter Shrimp
(2/3 pkg.) 130 3
Margaritaville Surfside Shrimp 80 1
Skewers (2 skewers) with Pineapple
Salsa (4.5 oz.) 110 1
SeaPak Caesar Parmesan Marinated
Fully Cooked Shrimp
(15 shrimp-3 oz.) 140 6
SeaPak Garlic Herb Marinated Shrimp
(15 shrimp) 130 4
(A) Phillips Crab Stuffed Shrimp
(3 shrimp) 190 12
(B) Morey's Marinated Shrimp, with
marinade (1/2 pkg.-6 oz.) (1) 280 18
Margaritaville Island Lime Shrimp
(6 shrimp) 130 7
Mrs. Paul's Select Cuts Marinated
Shrimp Scampi (25 shrimp) 100 6
with Scampi Sauce (5.5 oz.) 170 12
Margaritaville Calypso Coconut
Shrimp (5 shrimp) 300 17
with Mango Chutney Dippin' Sauce
(5 oz.) 350 17
Margaritaville Jammin' Jerk Shrimp
(7 shrimp) 140 7
SeaPak Shrimp Scampi (6-8 shrimp) (1) 330 28
Contessa Shrimp Scampi (1/3 pkg.) 300 27
Breaded Shrimp (number of shrimp or portion of
package closest to 4 oz., unless noted)
(A) Tiger Thai Tempura Shrimp (4 shrimp) 280 12
with Tempura Dipping Sauce (4.5 oz.) 300 12
(A) Trader Joe's Tempura Shrimp (4 shrimp) 280 12
(B) with Soy Dipping Sauce (6 oz.) 300 12
SeaPak Butterfly Shrimp (8 shrimp) 150 1
(A) Whole Catch Buffalo Popcorn Shrimp
(1/2 pkg.) 210 7
(A) Trader Joe's Lightly Breaded
Butterflied Shrimp (9 shrimp) 240 13
(B) Trader Joe's Lightly Breaded Popcorn
Shrimp (22 shrimp) 270 12
(B) Whole Catch Tempura Shrimp (1/2 pkg.) 230 8
Singleton Shrimp Poppers (20 shrimp) 270 9
SeaPak Jumbo Butterfly Shrimp
(5 shrimp) 260 13
SeaPak Tempura Shrimp (4 shrimp) 240 8
SeaPak Popcorn Shrimp (20 shrimp) 280 13
Singleton Butterfly Shrimp (9 shrimp) 260 10
Contessa Shrimp with Sauce-Hawaiian
or Orange (1/2 pkg.-6 oz.) (2) 260 9
Natural Sea Lightly Breaded Shrimp
(2/3 pkg.) 290 15
SeaPak Coconut Shrimp (6 shrimp) 220 4
Natural Sea Breaded Coconut Shrimp
(2/3 pkg.) 250 15
SeaPak Shrimp Poppers (26 shrimp) 290 16
SeaPak Oven Crunchy Coconut Shrimp
(4 shrimp) 310 14
Gorton's Popcorn Shrimp (20-25
shrimp) (1) 270 13
Tiger Thai Breaded Shrimp (1/3 pkg.) 370 25
Contessa Coconut Shrimp with Tropical 300 14
Mango Sauce (1/2 pkg.-6 oz.)
Contessa Thai Curry Shrimp with Sweet 360 21
Chili Sauce (1/2 pkg.-6 oz.)
Phillips Coconut Shrimp (7 shrimp) 410 24
Van de Kamp's Butterfly Shrimp
(7 shrimp) 300 15
Calamari, Scallops, etc. (number of pieces or
portion of package closest to 4 oz., unless noted)
(B) Trader Joe's Lightly Breaded Calamari
Rings (16 rings) 250 12
(B) Natural Sea Breaded Calamari Rings
(2/3 pkg.) 250 13
(A) Natural Sea Lightly Breaded Scallops
(2/3 pkg.) 280 15
Margaritaville Captain's Calamari
Strips (1/3 pkg.) 240 12
with Creole Remoulade Dippin'
Sauce (5 oz.) 330 20
Tiger Thai Tempura Calamari Rings
(1/3 pkg.) 290 19
with Cocktail Sauce (5 oz.) 310 19
with Tempura Dipping Sauce (4.5 oz.) 310 19
Natural Sea Breaded Clam Strips
(2/3 pkg.) 310 17
Mrs. Paul's Select Cuts Fried
Scallops (13 scallops) 220 7
Unbreaded or Stuffed Fillets (approximate weight of 1 fillet)
(A) Trader Joe's Marinated Ahi Tuna
Steaks (4.5 oz.) 150 5
(A) Van de Kamp's Seafood Grill Fillets
(3.5 oz.) (1) 90 2
(A) Gorton's Grilled Fillets, except
Lemon Pepper (4 oz.) (1) 100 3
(A) Gorton's Classic Grilled Salmon
(3 oz.)
(B) Gorton's Lemon Butter Grilled Salmon 100 4
(3 oz.)
(B) Gorton's Lemon Pepper Grilled Fillets
(4 oz.) 100 4
(A) Morey's Marinated Tilapia, with
marinade (6 oz.) (1) 220 10
(B) Trader Joe's Seasoned Wild Turbot
Fillets (4 oz.) 210 16
(A) Morey's Marinated Salmon, with
marinade (6 oz.) (1) 270 17
Oven Poppers (5 oz.) (1) 220 11
Battered or Breaded Fillets (number of
fillets closest to 4 oz., unless noted)
(B) Natural Sea Premium Breaded Cod
Fish (2) 240 10
(B) Dr. Praeger's Fish-Breaded or Potato
Crusted (2) (2) 220 8
(A) Whole Catch Lightly Breaded Fish (1) 250 9
(B) Trader Joe's Breaded Alaskan Cod (1) 280 10
(B) Ian's Lightly Breaded Fish (1) 260 8
Gorton's Garlic and Herb Breaded
Fish (2) 230 12
Tiger Thai Tempura Cod
(1 fillet-3 oz.) 220 14
with Tempura Dipping Sauce
(3.2 oz.) 230 14
Gorton's Fish-Crunchy Golden Breaded
or Beer Batter (2) (2) 240 13
Mrs. Paul's Crispy Battered Fish (1) 190 9
Gorton's Breaded Fish-Parmesan or
Ranch (2) (2) 250 14
Van de Kamp's Beer Battered Fish (2) 260 12
Mrs. Paul's Beer Battered Fish (2) 240 12
Gorton's Crispy Battered Fish (2) 260 17
Gorton's Southern Fried Fish (2) 230 13
Van de Kamp's Crunchy Breaded
Fish (2) 250 15
Gorton's Lemon Pepper Battered
Fish (2) 290 21
Van de Kamp's Crispy Battered
Fish (2) 240 12
Mrs. Paul's Select Cuts Lightly
Breaded-Cod, Flounder,
or Haddock (1) (2) 200 10
Mrs. Paul's Crunchy Breaded Fish (2) 250 14
Breaded or Battered Fish Tenders (4 tenders-4 oz.)
Van de Kamp's Beer Battered 230 11
Gorton's-Extra Crunchy or Original
Batter (2) 300 15
Mrs. Paul's Crispy Battered 210 10
Mrs. Paul's Crunchy Breaded Strips 270 14
Van de Kamp's Crispy Battered 260 14
Burgers or Cakes (1 burger or cake-3 oz., unless noted)
(A) Omega Foods Burgers (1) 80 1
(A) Whole Catch Burgers-Salmon or Tuna (2) 100 1
(B) Aqua Cuisine Tuna Burger (4 oz.) (1) 150 3
(A) Dr. Praeger's Cakes-Fish or Salmon (2) 160 6
(A) Dr. Praeger's Breaded Sandwich Fish
Fillet (4 oz.) 210 9
(A) Aqua Cuisine Salmon Burger (1) 90 3
(A) Trader Joe's Maryland Style Crab Cakes 190 12
(A) Phillips Crab & Shrimp Cakes 140 9
(B) Mrs. Paul's Deviled Crab Cakes 220 12
(B) Natural Sea Premium Crab Cakes 210 15
Phillips Crab Cakes 160 10
(A) Phillips Salmon Cakes 180 13
Phillips Boardwalk Crab Cakes 270 22
Saturated +
Trans Fat Sodium
(grams) (milligrams)
Unbreaded Shrimp (number of shrimp or
portion of package closest to 4 oz., unless noted)
(A) Natural Sea Spicy Cajun Shrimp
(2/3 pkg.) 0 140
(B) Trader Joe's Colossal Butterflied
Shrimp (3 shrimp) 0 400
(B) Singleton Shrimp Grillers (1 skewer
3.5 oz.) (1) 0 420
Natural Sea Garlic Butter Shrimp
(2/3 pkg.) 0 810
Margaritaville Surfside Shrimp 0 840
Skewers (2 skewers) with Pineapple
Salsa (4.5 oz.) 0 880
SeaPak Caesar Parmesan Marinated
Fully Cooked Shrimp
(15 shrimp-3 oz.) 1 660
SeaPak Garlic Herb Marinated Shrimp
(15 shrimp) 1 690
(A) Phillips Crab Stuffed Shrimp
(3 shrimp) 2 330
(B) Morey's Marinated Shrimp, with
marinade (1/2 pkg.-6 oz.) (1) 2 400
Margaritaville Island Lime Shrimp
(6 shrimp) 4 720
Mrs. Paul's Select Cuts Marinated
Shrimp Scampi (25 shrimp) 4 960
with Scampi Sauce (5.5 oz.) 8 1,150
Margaritaville Calypso Coconut
Shrimp (5 shrimp) 7 530
with Mango Chutney Dippin' Sauce
(5 oz.) 7 690
Margaritaville Jammin' Jerk Shrimp
(7 shrimp) 7 * 1,040
SeaPak Shrimp Scampi (6-8 shrimp) (1) 10 580
Contessa Shrimp Scampi (1/3 pkg.) 11 * 840
Breaded Shrimp (number of shrimp or portion of
package closest to 4 oz., unless noted)
(A) Tiger Thai Tempura Shrimp (4 shrimp) 0 200
with Tempura Dipping Sauce (4.5 oz.) 0 540
(A) Trader Joe's Tempura Shrimp (4 shrimp) 0 200
(B) with Soy Dipping Sauce (6 oz.) 0 430
SeaPak Butterfly Shrimp (8 shrimp) 0 680
(A) Whole Catch Buffalo Popcorn Shrimp
(1/2 pkg.) 1 250
(A) Trader Joe's Lightly Breaded
Butterflied Shrimp (9 shrimp) 1 270
(B) Trader Joe's Lightly Breaded Popcorn
Shrimp (22 shrimp) 1 440
(B) Whole Catch Tempura Shrimp (1/2 pkg.) 1 460
Singleton Shrimp Poppers (20 shrimp) 1 750
SeaPak Jumbo Butterfly Shrimp
(5 shrimp) 2 560
SeaPak Tempura Shrimp (4 shrimp) 2 570
SeaPak Popcorn Shrimp (20 shrimp) 2 640
Singleton Butterfly Shrimp (9 shrimp) 2 690
Contessa Shrimp with Sauce-Hawaiian
or Orange (1/2 pkg.-6 oz.) (2) 2 990
Natural Sea Lightly Breaded Shrimp
(2/3 pkg.) 2 1,010
SeaPak Coconut Shrimp (6 shrimp) 3 150
Natural Sea Breaded Coconut Shrimp
(2/3 pkg.) 3 390
SeaPak Shrimp Poppers (26 shrimp) 3 870
SeaPak Oven Crunchy Coconut Shrimp
(4 shrimp) 4 140
Gorton's Popcorn Shrimp (20-25
shrimp) (1) 4 810
Tiger Thai Breaded Shrimp (1/3 pkg.) 5 190
Contessa Coconut Shrimp with Tropical 5 230
Mango Sauce (1/2 pkg.-6 oz.)
Contessa Thai Curry Shrimp with Sweet 5 960
Chili Sauce (1/2 pkg.-6 oz.)
Phillips Coconut Shrimp (7 shrimp) 8 850
Van de Kamp's Butterfly Shrimp
(7 shrimp) 3 610
Calamari, Scallops, etc. (number of pieces or
portion of package closest to 4 oz., unless noted)
(B) Trader Joe's Lightly Breaded Calamari
Rings (16 rings) 1 370
(B) Natural Sea Breaded Calamari Rings
(2/3 pkg.) 1 400
(A) Natural Sea Lightly Breaded Scallops
(2/3 pkg.) 2 320
Margaritaville Captain's Calamari
Strips (1/3 pkg.) 2 710
with Creole Remoulade Dippin'
Sauce (5 oz.) 4 730
Tiger Thai Tempura Calamari Rings
(1/3 pkg.) 3 400
with Cocktail Sauce (5 oz.) 3 660
with Tempura Dipping Sauce (4.5 oz.) 3 740
Natural Sea Breaded Clam Strips
(2/3 pkg.) 3 1,250
Mrs. Paul's Select Cuts Fried
Scallops (13 scallops) 1 (#) 440
Unbreaded or Stuffed Fillets (approximate weight of 1 fillet)
(A) Trader Joe's Marinated Ahi Tuna
Steaks (4.5 oz.) 1 180
(A) Van de Kamp's Seafood Grill Fillets
(3.5 oz.) (1) 1 250
(A) Gorton's Grilled Fillets, except
Lemon Pepper (4 oz.) (1) 1 270
(A) Gorton's Classic Grilled Salmon
(3 oz.)
(B) Gorton's Lemon Butter Grilled Salmon 1 310
(3 oz.)
(B) Gorton's Lemon Pepper Grilled Fillets
(4 oz.) 1 370
(A) Morey's Marinated Tilapia, with
marinade (6 oz.) (1) 2 180
(B) Trader Joe's Seasoned Wild Turbot
Fillets (4 oz.) 2 440
(A) Morey's Marinated Salmon, with
marinade (6 oz.) (1) 3 160
Oven Poppers (5 oz.) (1) 3 400
Battered or Breaded Fillets (number of
fillets closest to 4 oz., unless noted)
(B) Natural Sea Premium Breaded Cod
Fish (2) 0 400
(B) Dr. Praeger's Fish-Breaded or Potato
Crusted (2) (2) 0 420
(A) Whole Catch Lightly Breaded Fish (1) 1 330
(B) Trader Joe's Breaded Alaskan Cod (1) 1 370
(B) Ian's Lightly Breaded Fish (1) 1 410
Gorton's Garlic and Herb Breaded
Fish (2) 2 770
Tiger Thai Tempura Cod
(1 fillet-3 oz.) 3 160
with Tempura Dipping Sauce
(3.2 oz.) 3 290
Gorton's Fish-Crunchy Golden Breaded
or Beer Batter (2) (2) 3 570
Mrs. Paul's Crispy Battered Fish (1) 3 610
Gorton's Breaded Fish-Parmesan or
Ranch (2) (2) 3 650
Van de Kamp's Beer Battered Fish (2) 3 700
Mrs. Paul's Beer Battered Fish (2) 3 760
Gorton's Crispy Battered Fish (2) 3 770
Gorton's Southern Fried Fish (2) 3 780
Van de Kamp's Crunchy Breaded
Fish (2) 4 350
Gorton's Lemon Pepper Battered
Fish (2) 4 520
Van de Kamp's Crispy Battered
Fish (2) 4 740
Mrs. Paul's Select Cuts Lightly
Breaded-Cod, Flounder,
or Haddock (1) (2) 5 380
Mrs. Paul's Crunchy Breaded Fish (2) 5 470
Breaded or Battered Fish Tenders (4 tenders-4 oz.)
Van de Kamp's Beer Battered 3 710
Gorton's-Extra Crunchy or Original
Batter (2) 3 810
Mrs. Paul's Crispy Battered 4 700
Mrs. Paul's Crunchy Breaded Strips 5 440
Van de Kamp's Crispy Battered 5 650
Burgers or Cakes (1 burger or cake-3 oz., unless noted)
(A) Omega Foods Burgers (1) 0 150
(A) Whole Catch Burgers-Salmon or Tuna (2) 0 170
(B) Aqua Cuisine Tuna Burger (4 oz.) (1) 0 480
(A) Dr. Praeger's Cakes-Fish or Salmon (2) 1 190
(A) Dr. Praeger's Breaded Sandwich Fish
Fillet (4 oz.) 1 230
(A) Aqua Cuisine Salmon Burger (1) 1 300
(A) Trader Joe's Maryland Style Crab Cakes 2 280
(A) Phillips Crab & Shrimp Cakes 2 310
(B) Mrs. Paul's Deviled Crab Cakes 2 390
(B) Natural Sea Premium Crab Cakes 2 430
Phillips Crab Cakes 2 560
(A) Phillips Salmon Cakes 3 270
Phillips Boardwalk Crab Cakes 4 410
(A) Best Bite.
(B) Honorable Mention.
(1) Average of all varieties.
(2) Average of the varieties listed.
* Contains more than 2 grams of trans
fat per serving.
(#) Product listed at end of section because company
didn't disclose trans fat content.
Daily Limits (for a 2,000-calorie diet): Total Fat: 65 grams.
Saturated + Trans Fat: 20 grams. Sodium: 1,500 milligrams.
Source: manufacturers.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
|
|
||||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion