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Fast fruit.


Crisp red and green apples, juicy red grapes, creamy low-fat yogurt, candied can·died  
adj.
Permeated, covered, encrusted, or cooked with sugar: candied sweet potatoes.


candied
Adjective

coated with or cooked in sugar:
 walnuts. Sure doesn't sound like Mickey D's usual fare. And while we don't expect to see fruit trees sprouting up under the Golden Arches The Golden Arches are the famous symbol of McDonald's, a fast-food hamburger chain based in Oak Brook, Illinois, USA. They were introduced in 1953, when Dick and Mac McDonald began franchising their company, as part of the standard building design: a pair of stylized arches, one  anytime soon, you can now buy a Fruit & Walnut Salad at any McDonald's nationwide. So the next time you need a break from the interstate or the shopping mall, you don't have to settle for burgers, fries, pizza, mega-muffins, ice cream, or other less-healthy foods.

You can't beat the numbers. With the mini-pack of walnuts, the salad has 310 calories (160 calories if you don't eat the nuts). It's low in saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be  (1 1/2 grams) and sodium (90 mg). And the candied nuts add only 3/4 of a teaspoon (three grams) of sugar. What's more, the salad delivers a respectable six grams of fiber, a good dose of potassium, and 15 percent of a day's calcium. But odds are you'll be thinking "sweet and luscious," not "fiber and calcium," as you dig into Verb 1. dig into - examine physically with or as if with a probe; "probe an anthill"
poke into, probe

penetrate, perforate - pass into or through, often by overcoming resistance; "The bullet penetrated her chest"
 each flawless bite of fruit.

Fruit lovers now have a full-size salad to go along with the fast-food chain's dessert-size Fruit 'n Yogurt Parfait (featuring those fabulous blueberries and strawberries) and its Apple Dippers Noun 1. Dippers - a Baptist denomination founded in 1708 by Americans of German descent; opposed to military service and taking legal oaths; practiced trine immersion
Church of the Brethren, Dunkers

Baptist denomination - group of Baptist congregations
 that kids can swap for the fries in a Happy Meal.

Maybe, someday, fruit will be the first thing that comes to mind when somebody says McDonald's.

McDonald's: (800) 244-6227.
COPYRIGHT 2005 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2005, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:RIGHT STUFF; McDonald's fruit salad
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Geographic Code:1USA
Date:Jul 1, 2005
Words:236
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