Farm-fresh, affordable, and kid-friendly: dining local with children.

Ask your average three-year-old who grew the potato, pickle, lettuce, or pork on her dinner plate, and she'll likely name her neighborhood grocery store. Many parents are eager to raise kids who know and value the producers of their food. Visiting u-pick farms and shopping at farmers' tailgate markets can help. Another way to hit kids' taste buds with the message is to eat at restaurants that buy food from local farms and that have staff and menus that tell diners where it all comes from.

I recently dragged my four-year-old to several area restaurants in search of places that met my kid-friendly criteria. They had to serve delightfully-prepared local farm-fresh food; they had to mix low-priced items in with higher ones; they had to offer simple-flavored dishes along with more palate-challenging ones; and they had to comfortably absorb the typical level of noise and activity generated by a reasonably well-behaved child. Two shined on all counts; interestingly enough, neither is a typical "family" place.

Enoteca, Asheville * The Scoop: After the 2004 flood put Rezaz under water, owner Reza Sateyesh not only rebuilt but also added Enoteca as a more casual annex in the former Biltmore Coffee Traders location next door. The menu is a fun and delicious mix of cold and grilled sandwiches, build-your-own antipasto plates, salads, hot "small bites," larger meals, and more. The chef seeks local farm food when he can find it in enough quantity--recently he's been running specials utilizing yogurt cheese from Fullam Creamery, a fourth-generation dairy farm in Henderson County. A retail counter offers takeout wine bottles, gelato, and a stunning dessert case with everything from cinnamon-basil chocolate truffles to a pistachio-lime tart.

Enoteca has long hours and can be a stop for breakfast, lunch, dinner, dessert, drinks, or coffee. The simple wooden tables and ample natural light contrast with the dimly-lit, white cloth serenity of Rezaz next door.

The Four-Year-Old Test: You wouldn't think a place whose name roughly translates to "wine bar" would be the perfect place to bring a child, but it is. The high ceilings, bright surroundings, and social nature of the place make kids fit in just free. The diverse menu allows a little-of-this, little-of-that ordering style that works well for sharing with picky eaters.

What's Amazing: The menu, desserts, free coffee, and spirits can easily draw you in to a $20 lunch. But restrained orderers will find prices shockingly low given the handcrafted cuisine. A $5 chicken salad sandwich holds chunks of grilled meat mixed with bits of celery and a delightful dressing that tastes of saffron. The bread is hearty and fresh, and a side salad is included. Meanwhile, diners across the street at the faux-tudor Biltmore Village McDonald's were spending the same $5 on a Big Mac Super Value Meal--are they crazy?

The Basics: Located at 28 Hendersonville Road. Open Monday to Saturday 9 a.m. to late. Phone [phone].

Guadalupe Cafe, Sylva * The Scoop: With food that fuses Caribbean, Spanish, Mexican, Middle Eastern, modern, and hippie influences, Guadalupe can take you around the world while you sit in the heart of downtown Sylva, a quintessential American Main Street if ever there was one. By ordering from the taqueria section of the menu, diners can feed their kids simple beans-and-rice fare while building their own creations of smoked gouda, greens, farm bacon, roasted garlic, and dozens of other top-quality ingredients. A full menu of composed plates and smaller tapas also shines. Guadalupe is the kind of casually-managed place that will run out of a few ingredients every busy night, but it doesn't matter because everything's good.

The Four-Year-Old Test: Strangely, it's again the alcohol-friendly environment that helps make this restaurant kid-friendly. The building once housed Hooper's drug store, and tall stools still line what was formerly a lunch counter and now serves as a bar. Regardless of the time of day, businesspeople and WCU students line the counter sipping beers and creating that hum of background noise that parents cherish. Not that it's a quiet place to begin with. The decor melds tiki bar with art cafe with diner with hip night spot, and everything about it says "fun." The kitchen and the service can each get bogged down, so bring the markers and paper.

What's Amazing: The use of local ingredients is spectacular here. Owner Jen Pearson has built relationships with just about every Jackson County small farmer capable of selling direct to her kitchen. Featured ingredients include goat meat and goat cheese from Dark Cove Farm, local pork, local produce from Vegenui Gardens and Pomme de Terre farm, and more. All meats on the menu come from ranged, hormone-free animals.

The Basics: Located at 606 W. Main Street, Sylva. Open Monday to Saturday 5 p.m. to 11 p.m., 2 a.m. on weekends. 828-586-9877.

CSA Community Supported Agriculture (CSA) is a direct connection between the farmers and the consumers. To join a CSA is to buy a share of the season's harvest. The farmer gains the security of knowing he or she has been paid for a portion of the harvest and the farmer's "community" participates in how and where their food is grown.

Before the start of the season shares are sold to members of the community at a fixed price. The farmer plans the plantings to meet the shares that have been sold. Every week throughout the season, the CSA community receives a box of that week's harvest. Most of the local CSAs will deliver to several convenient area locations, but they always encourage the community to come to the farm, and even to participate in the growing of their food.

Beans 'n Berries CSA

7155 Rhoney Road

Connelly Springs, NC 28612

[e-mail]

Cane Creek Asparagus & Company

R O. Box 2012

Fairview, NC 28730

[e-mail]

Cowee Harmony

301 Matlock Creek Rd.

Franklin, NC 28734

[e-mail]

Ellerslie Acres

855 Burgess Road

Jefferson, NC 28640

[e-mail]

Fish Country Farms

7 Lynwood Circle

Asheville, NC 28806

[e-mail]

Fisher Branch Farm

526 Fisher Branch Road

Marshall, NC 28753

[e-mail]

Flying Cloud Farm

1860 Charlotte Hwy

Fairview, NC 28730

[e-mail]

Full Sun Farm

90 Bald Creek Road

Leicester, HC 28748

[e-mail]

Good Earth Organics

721 Gap Creek Rd

Marietta, SC 29661

[e-mail]

Green Toe Ground Farm

5302 Grindstaff Rd.

Burnsville, NC 28714

[e-mail]

Maverick Farms

410 Justus Rd

Banner Elk, NC 28604

[e-mail]

Milk and Honey Farm

1335 N Hoots Road

Ronda, NC 28670

[e-mail]

Moretz's Mountain Orchard

2820 Big Hill Road

Boone, NC 28607

Mountain Harvest Organics

77 Wyatt Lane

Hot Springs, NC 28743

[e-mail]

Sparkling Earth Farm

176 Daybreak Cove

Burnsville, NC 28714

[e-mail]

Talley Valley Farm

433 Talley Bridge Road

Cleveland, SC 29635

[e-mail]

Vegenui Garden

402 Carver Mtn Valley

Sylva, NC 287798564

Willow Creek Farm

283 Conley Rd.

Bakersville, NC 28705

[e-mail]

Peter Marks is Local Food and Farm Coordinator for Appalachian Sustainable Agriculture Project (ASAP). ASAP's Local Food Guide is available in area retailers or online at www.appalachiangrown.org.