FLEX TIME.Single leg stretch Works on: Great for the abdominals THE MOVE Setup: Lie flat on your back and bring one knee into your chest. Take your outside arm and place it on the ankle of your raised leg. Take your inside arm and place it on the inside of the knee. Raise your other leg to a 45-degree angle. Step 1: Lift up your head and shoulders and tug your bent leg twice. Step 2: Switch legs and repeat. Repetitions: Do this exercise 10 times. ABOUT THE TRAINER A certified See certification. trainer, Mari Winsor Winsor can refer to:
Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. style nearly 20 years ago and opened her first Pilates Pilates Definition Pilates or Physical Mind method, is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. studio in 1990 in Los Angeles Los Angeles (lôs ăn`jələs, lŏs, ăn`jəlēz'), city (1990 pop. 3,485,398), seat of Los Angeles co., S Calif.; inc. 1850. with techniques based on the groundbreaking techniques introduced by Joseph H. Pilates in the 1920s. She has co-written several books, and her series of Winsor Pilates DVDs have sold more than 5 million copies worldwide. To find out more, visit www.WinsorPilates.com. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Mari Winsor) David Sprague/Staff Photographer |
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