FLEX TIME.BACK ROW Works on: Upper back and lateral muscles. THE MOVE Set-up:One heavy dumbbell Dumbbell An investment strategy, used mainly for bonds, where holdings are heavily concentrated in both very short and long term maturities. Notes: This is also known as a barbell, charting on a timeline gives the appearance of a barbell or dumbbell. needed. Begin with a strong base to support the back - left foot forward, left knee bent. Step 1: Lean forward at the waist and rest your left elbow on your left knee. Your right hand holds one heavy dumbell directly below your right shoulder. Slowly pull this weight up toward your shoulder. Focus on using your upper back for this contraction contraction, in physics contraction, in physics: see expansion. contraction, in grammar contraction, in writing: see abbreviation. contraction - reduction rather than using your biceps. Step 2: Hold this position for one second, then slowly return the weight to the starting position. Repeat for the left side. Repetitions:Three sets each side, 20 repetitions per set. ABOUT THE TRAINER: Mark Harari is an Aerobics and Fitness Association of America The Aerobics and Fitness Association of America (AFAA) is a fitness education company that was established in 1983, and operates out of Sherman Oaks, California. AFAA offers education workshops and certifications internationally but mainly operates in the United States. certified See certification. trainer currently teaching at Barry's Bootcamp in both the West Hollywood West Hollywood A community of southern California northeast of Beverly Hills. It is mainly residential. Population: 36,600. and Sherman Oaks locations. For more information on this exercise or personal training, e-mail Harari at amharari(at)aol.com. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Mark Harari) Tina Burch/Staff Photographer |
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