FLEX TIME.Floor Butt Lift Works: This effective exercise strengthens and tones the butt muscles as well as the hamstrings. THE MOVE Set up: Get on all fours, with elbows bent and resting on the floor. Shift your body weight to your forearms for support. Step 1. Bend one knee in toward your chest. Hold the abs in tight. This gives more control for the entire move. Step 2. Fully extend this working leg away from your chest, straight behind you and parallel to the floor. Contract or squeeze your butt muscles for a few seconds before returning the knee to your chest. This is one repetition REPETITION, construction of wills. A repetition takes place when the same testator, by the same testamentary instrument, gives to the same legatee legacies of equal amount and of the same kind; in such case the latter is considered a repetition of the former, and the legatee is entitled . Fit tip: Don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. arch your back or lift your leg too high because that can put stress on your spine. The movement should come from contracting your butt cheeks to extend your leg. To increase the difficulty of this exercise, add ankle weights. Repetitions: Do one or two sets of five to 10 repetitions on each side. As you progress, work up to two or three sets of 10 to 20 repetitions on each side. ABOUT THE TRAINER Cyndi Cyndi is a common alternate spelling of "Cindy," which is in turn a diminutive of Cynthia. It can refer to:
CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Cyndi Targosz) |
|
||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion