FLEX TIME.Straight weighted leg lift Works on: outer thighs THE MOVE Set-up: Lie on the floor on your left side, legs extended, hips stacked on top of each other, belly button belly button Medtalk Umbilicus, navel pulled in. Your head, shoulders, and hips should form a straight line. Step 1: Keeping your right leg straight and right foot flexed, bring your left knee in toward your chest, until it's in line with your hips. Place a 3- to 5-pound dumbbell Dumbbell An investment strategy, used mainly for bonds, where holdings are heavily concentrated in both very short and long term maturities. Notes: This is also known as a barbell, charting on a timeline gives the appearance of a barbell or dumbbell. on your right thigh and hold it there throughout the exercise. Step 2: Exhale exhale /ex·hale/ (eks´hal) to breathe out. ex·hale v. 1. To breathe out. 2. To emit a gas, vapor, or odor. as you use your outer thigh muscles to slowly raise your right leg up about 12 inches, keeping your right kneecap kneecap (patella), saucer-shaped bone at the front of the knee joint; it protects the ends of the femur, or thighbone, and the tibia, the large bone of the foreleg. The kneecap is embedded in the tendon tissue of the quadriceps femoris, a large thigh muscle. facing forward. Don't raise your right leg too high or lean backward or forward with your torso. Step 3: Lower your right foot back down to the floor. Repetitions: Do this exercise 15 times. ABOUT THE TRAINER: Kathy Kaehler has a bachelor of science Noun 1. Bachelor of Science - a bachelor's degree in science BS, SB bachelor's degree, baccalaureate - an academic degree conferred on someone who has successfully completed undergraduate studies degree in physical education from Hope College in Michigan. She is NBC's ``Today'' show fitness expert and has worked with Julia Roberts, Jennifer Aniston, Cindy Crawford For the porn star of the same name, see . Cynthia Ann Crawford (born February 20, 1966, in Dekalb, Illinois) is an American supermodel, MTV television personality, celebrity endorser, cover girl, and actress. and Michelle Pfeiffer, among other celebrities. Her new video/DVD series, ``Kathy Kaehler Basics,'' is available at Target and Wal-Mart stores. This exercise appears in her latest book, ``How to Get a Hollywood Body in Just 30 Minutes a Day: Kathy Kaehler's Celebrity Workouts'' (Broadway; $22.95). For more information on Kaehler and her fitness philosophy, visit www.healthetips.com. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Kathy Kaehler) Michael Owen Baker/Staff Photographer |
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