FLEX TIME SIDE PLANK.Works on: This exercise strengthens the Quadratus Quadratus is Latin for "square" and it may refer to:
THE MOVE Set up: Lay on your left side, supporting torso with a bent elbow on the floor. Step 1: Exhale exhale /ex·hale/ (eks´hal) to breathe out. ex·hale v. 1. To breathe out. 2. To emit a gas, vapor, or odor. as you lift your hips off the floor, making sure your elbow and bottom leg remain in the original position. Step 2: Hold position at top of movement for two seconds. Return to original position. Repetitions: Complete one to three sets of 12 repetitions on each side. ABOUT THE TRAINER Emilio Cienfuegos is a personal trainer personal trainer person n → (persönlicher) Fitnesstrainer m, (persönliche) Fitnesstrainerin f with 10 years of experience. He is currently certified by the National College of Exercise Professionals and the National Academy of Sports Medicine The National Academy of Sports Medicine (NASM) is a certification, research and fitness education organization that was founded in California in 1987. NASM develops continuing education for professional athletic trainers. , among others. For more information on this exercise or personal training, contact Topanga Training and Fitness at (818) 347-9500. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Emilio Cienfuegos) Andy Holzman/Staff Photographer |
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