FLEX TIME PUSH-UP TO REACH BACK.

Works on: This exercise requires extreme core (abdominal) and upper-body strength. This exercise also requires extreme shoulder stabilization.

THE MOVE

Setup: Begin in a push-up position with both feet and hands approximately shoulder-width apart. Lower yourself to the ground until your elbows are bent at a 90-degree angle.

Step 1: Push yourself back up to the starting position.

Step 2: Once back to starting position reach back with your right hand toward the ceiling with your arm fully extended and your entire body rotating sideways. Your right hand should be completely opposite of the left hand that is on the ground.

Step 3: In this position, squeeze the shoulder blades together for 2 seconds and return back to the starting position. Repeat the push-up portion of the exercise and then alternate the reach back to the left side. Each reach back represents 1 repetition.

Repetitions: Do 6 to 12 total repetitions for 2-3 sets.

ABOUT THE TRAINER: Johanna Spates is a fitness specialist who works at 360 Health Club in Reseda, where she trains privately and teaches group exercise classes. She is certified through the National Academy of Sports Medicine. If you have questions regarding this exercise, contact Spates at [phone], Ext. 509.

CAPTION(S):

4 photos

Photo:

(1 -- 4) no caption (Johanna Spates)

David Sprague/Staff Photographer