FLEX TIME MODIFIED LOWER BACK EXTENSION.Works On: Builds endurance in the lower back muscles. THE MOVE SETUP: Start on hands and knees. STEP 1: Lift your right arm and left leg level with your torso torso /tor·so/ (tor´so) trunk (1). tor·so n. pl. tor·sos or tor·si The human body excluding the head and limbs; trunk. . Hold for 2 seconds, then switch sides. REPETITIONS: 10-20 repetitions. ABOUT THE TRAINER: Roz Baker is an American Council on Exercise The American Council on Exercise (ACE) is a nonprofit fitness certification and education provider. Established in 1985, ACE now operates as a full-service entity with a staff of more than 40. certified See certification. personal trainer personal trainer person n → (persönlicher) Fitnesstrainer m, (persönliche) Fitnesstrainerin f and instructor. She teaches at Pregnagym at West Hills Hospital, LA Workout Workout Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. in Woodland Hills and at private businesses. For more information, contact her at (818) 988-6915 or visit fithappy.com. Pregnagym is at 7325 Medical Center Drive, Suite 203, in West Hills. If you are pregnant or a new mom, come by for a free class. For more information, call (818) 676-4747. If you're pregnant, please consult your doctor before performing this exercise. CAPTION(S): 3 photos Photo: (1 -- 2) no caption (Modified Lower Back Extension) (3) ROZ BAKER David Sprague/Staff Photographer |
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