Exercise anxiety walkathon.A recent study by the University of Southern Mississippi reports that exercising for 20-minute stints several times daily can lower sensitivity to anxious feelings. The researchers found aerobic aerobic /aer·o·bic/ (ar-o´bik) 1. having molecular oxygen present. 2. growing, living, or occurring in the presence of molecular oxygen. 3. requiring oxygen for respiration. 4. exercise--walking, biking, or swimming--to be the most effective. The harder the workout Workout Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. , the better. Kristen Vickers-Douglas, Ph.D., a psychologist at the Mayo Clinic Mayo Clinic: see Mayo, Charles Horace. Mayo Clinic voluntary association of more than 500 physicians in Rochester, Minnesota. [Am. Hist.: EB, 11: 723] See : Medicine in Rochester, Minnesota, says, "Physical activity can help shift attention away from unpleasant or unhelpful thoughts and instead direct attention toward neutral or pleasant thoughts and activities." So pack your gym bag or lace up lace up Verb to fasten (clothes or footwear) with laces Adjective lace-up (of footwear) to be fastened with laces Noun lace-up your cross-trainers and walk away from anxiety. |
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