Printer Friendly
The Free Library
14,508,224 articles and books
Member login
User name  
Password 
 
Join us Forgot password?

Effect of aerobic exercise on tracking performance in elderly people: a pilot study. (Research Report).


The ability of elderly people to improve their physical health through exercise is a growing area of research. Studies (1-8) have shown that elderly people are able to tolerate aerobic exercise aerobic exercise,
n sustained repetitive physical activity, such as walking, dancing, cycling, and swimming, that elevates the heart rate and increases oxygen consumption resulting in improved functioning of cardio-vascular and respiratory systems.
 and that cardiovascular changes have resulted from both high- and low-intensity exercise programs. However, the benefits of aerobic exercise extend beyond cardiovascular changes. It has been shown that aerobic exercise can reduce the inactivity-induced loss of strength, mobility, balance, and endurance that are vital for the safe performance of daily activities in elderly people. (9) Recent studies (10-12) have also shown a positive correlation Noun 1. positive correlation - a correlation in which large values of one variable are associated with large values of the other and small with small; the correlation coefficient is between 0 and +1
direct correlation
 between exercise and improvements in balance, strength, and flexibility. There is much evidence to support the beneficial effects of exercise in elderly people, but the specific benefits of exercise on cognitive processes Cognitive processes
Thought processes (i.e., reasoning, perception, judgment, memory).

Mentioned in: Psychosocial Disorders
 are less known, particularly with regard to perceptual motor information processing information processing: see data processing.
information processing

Acquisition, recording, organization, retrieval, display, and dissemination of information. Today the term usually refers to computer-based operations.
.

Reaction-time paradigms have long been used to study information processing, which refers to the cognitive activity that leads to a purposeful movement in response to a perceived stimulus. (13) Spirduso (14) considered fast reaction time to be an indicator of good health and showed that reaction times slow with aging, indicating that information processing declines with age. However, the speed of information processing differs within age groups, and it has been postulated pos·tu·late  
tr.v. pos·tu·lat·ed, pos·tu·lat·ing, pos·tu·lates
1. To make claim for; demand.

2. To assume or assert the truth, reality, or necessity of, especially as a basis of an argument.

3.
 (15) that factors such as physical fitness may explain this variability. Researchers (15,16) have found that people who exercise regularly as part of their lifestyle tend to have faster reaction times than those who are sedentary sedentary /sed·en·tary/ (sed´en-tar?e)
1. sitting habitually; of inactive habits.

2. pertaining to a sitting posture.


sedentary

of inactive habits; pertaining to a fat, castrated or confined animal.
. However, others (17,18) argue that those who have chosen to exercise regularly may have done so because they were genetically endowed en·dow  
tr.v. en·dowed, en·dow·ing, en·dows
1. To provide with property, income, or a source of income.

2.
a.
 with better-than-average motor skills and faster reaction times.

Reaction times appear to be faster in sedentary subjects (those who reported no regular exercise on a questionnaire) who participated in an exercise program than in those who did not. In a study of 80 older subjects (aged 50-75 years), Lord and Castell (11) demonstrated improved reaction times in subjects who received 10 weeks of aerobic activities 2 times per week compared with controls. Clarkson (19) similarly showed improved reaction times in elderly active subjects who received 16 weeks of aerobic training compared with inactive controls. Dustman et al (20) found improved reaction times in subjects aged 55 to 50 years following 4 months of aerobic exercises compared with controls. In a study of 48 women aged 57 to 85 years, Rikli and Edwards (21) found improved reaction times in subjects who performed aerobic exercises 3 times per week for 3 years, whereas reaction times of control subjects worsened. Identical twins identical twins
pl.n.
Twins derived from the same fertilized ovum that at an early stage of development becomes separated into independently growing cell aggregations, giving rise to two individuals of the same sex, identical genetic makeup, and
 with different exercise histories showed improved reaction times for exercisers when compared with their genetically identical but nonexercising twin. (17) Not all researchers have shown that psychomotor psychomotor /psy·cho·mo·tor/ (si?ko-mo´ter) pertaining to motor effects of cerebral or psychic activity.

psy·cho·mo·tor
adj.
1.
 performance improves in young adults and elderly adults with aerobic training. (18,22) Researchers (17,18) have postulated that uncontrolled variables such as disease, smoking, alcohol abuse, intelligence, education level, and genetic differences may account for these inconsistent results.

Although reaction time is frequently used to study information processing, (23) it is a discrete motor skill. (13) Functional activities such as combing hair, writing, and feeding require the ability to perform continuous motor skills. (13) Tracking tasks have also been used to study information processing during controlled continuous movements. (24) In adults, the ability to track declines with age. (25-28) Numerous researchers (29-32) have shown that reaction time corresponds to changes in information processing.

According to according to
prep.
1. As stated or indicated by; on the authority of: according to historians.

2. In keeping with: according to instructions.

3.
 Schmidt, (13) information processing involves the important cognitive steps of stimulus identification, response selection, and motor programming necessary to produce skillful skill·ful  
adj.
1. Possessing or exercising skill; expert. See Synonyms at proficient.

2. Characterized by, exhibiting, or requiring skill.
 movements. One method used to study information processing involves stimulus response (S-R S-R Stimulus-Response (Pavlovian psychology)
S-R Set-Reset
) compatibility. Stimulus response compatibility is the degree of congruence con·gru·ence  
n.
1.
a. Agreement, harmony, conformity, or correspondence.

b. An instance of this: "What an extraordinary congruence of genius and era" 
 between a stimulus and a required response. (33) Noncomparable conditions, such as moving the right hand to a target in response to a stimulus in the left visual field, are unnatural and required a greater depth of information processing to execute the correct response. Conditions that challenge the mental transformation associated with a right-sided response to a left-sided stimulus result in less efficient performance of a perceptual motor task. (34,35) Both tracking studies (36,37) and reaction-time studies (33,38) have shown impaired performance in elderly people under conditions of S-R noncompatibility. Thus, we used an S-R noncompatible position in this study because we believed that performance in the noncompatible position, with its inherent greater mental challenge, would be a more sensitive indicator of improved information processing.

Aerobic training has been shown to have a positive effect on discrete psychomotor skills in elderly people, (12,15,21) but the effect of aerobic training on continuous psychomotor skills is unknown. Continuous skills comprise much of our daily activity, and if the information processing associated with these activities can be improved with aerobic training, activities of daily living also may improve. (14,20,39,40) Therefore, the purpose of our study was to investigate the influence of an 8-week aerobic training program on continuous psychomotor skills, as measured by a finger-movement tracking test, in a group of elderly subjects. Our hypothesis was that an exercise group would show both finger-movement tracking and aerobic training effects when compared with a nonexercising control group.

Methods

Subjects

Fifteen subjects volunteered for the study; however, only 12 subjects completed the study (see "Data Analysis" section). All subjects lived independently in a senior housing complex in Minneapolis, Minn. Criteria for inclusion in the study were: 65 years of age or older with no history of pulmonary disease, recurring falls, orthopedic limitations (eg, fractures, limited joint range of motion), or acute arthritis in the hands as determined by subject report on the medical screening form. All subjects were Caucasian. Subjects were randomly assigned to either an experimental (exercise) group or a control group. The control group (2 men and 3 women) had a mean age of 80.2 years (SD=7.8, range=72-91). The experimental group (2 men and 3 women) had a mean age of 84.8 years (SD=2.5, range-83-89). Several subjects were taking medications to control their heart rate and blood pressure, and several subjects were taking other medications. All subjects were instructed to continue taking their regular medications throughout the study.

Prior to the initiation of the study, the primary physician for each subject provided medical clearance for participation in the study. All subjects gave informed consent at the beginning of the study.

Tracking Instrumentation and Procedure

For the tracking test, a Dell computer * displayed 4 cycles of a fixed and predictable sine wave A continuous, uniform wave with a constant frequency and amplitude. See wavelength.



A Sine Wave _title>
Sine wave 
 at 0.4 Hz that served as a target for the subjects to track with the cursor. (37) An electrogoniometer, housing a potentiometer, ([dagger]) was attached to the index finger metacarpophalangeal (MP) joint of the subject's dominant hand. An analog-to-digital converter ([double dagger double dagger
n.
A reference mark () used in printing and writing. Also called diesis.

Noun 1.
]) was used to sample the voltage signal from the potentiometer at 60 Hz. During a given tracking trial, the cursor moved horizontally across the screen with a 10-second sweep time; therefore, each trial was 10 seconds long. The subject was required to adjust the vertical position of the cursor to track the fixed-target sine wave using finger extension and flexion flexion /flex·ion/ (flek´shun) the act of bending or the condition of being bent.

flex·ion
n.
1. The act of bending a joint or limb in the body by the action of flexors.

2.
 movements of the index finger MP joint. The cursor began its sweep 0.3 second before entering the actual target zone in an attempt to eliminate the confounding confounding

when the effects of two, or more, processes on results cannot be separated, the results are said to be confounded, a cause of bias in disease studies.


confounding factor
 effects of reaction time.

Each subject sat in a hard-backed chair facing the computer screen with his or her eyes approximately 75 cm from and level to the computer screen. The subject's dominant hand rested on a forearm support, with the forearm midway between pronation pronation /pro·na·tion/ (-na´shun) the act of assuming the prone position, or the state of being prone. Applied to the hand, the act of turning the palm backward (posteriorly) or downward, performed by medial rotation of the forearm.  and supination supination /su·pi·na·tion/ (soo?pi-na´shun) [L. supinatio ] the act of assuming the supine position, or the state of being supine.  (Fig. 1). We used the dominant hand because it is the hand that is used most frequently for skillful activities, and we determined the dominant hand by subject report. The elbow was positioned at an angle of approximately 70 to 80 degrees of flexion, while the wrist was in a neutral position between flexion and extension. The proximal and distal interphalangeal joints in·ter·pha·lan·ge·al joint
n.
See digital joint.
 of the index finger and the thumb were not restrained.

[FIGURE 1 OMITTED]

During each tracking trial, using extension and flexion movements of the index finger MP joint, the subject attempted to control the vertical position of the cursor as it moved across the sine wave. The subject was told to track the sine wave as accurately as possible. During each trial, the only object on the computer screen was a sine wave with 4 cycles, which occupied the entire screen. Prior to the tracking, the subject's maximum active flexion and extension movements at the index finger MP joint were measured with the electrogoniometer. These 3 maximum values were used by the computer to set the peak-to-peak scale of the sine wave. (37) With maximal flexion set at 0% of the subject's active range of motion and maximum extension set at 100%, the extension (upper) peaks of the sine wave were set at 85% of the subject's range of motion and the flexion (lower) peaks were set at 15% of the subject's range of motion to ensure that the peaks of the sine wave were within the subject's available range of motion.

After maximal flexion and extension movements were recorded, the examiner explained the task. The examiner then did a demonstration. The examiner started the test and passively moved the subject's finger in the correct fashion to track the sine wave. Next, the subject performed 3 practice trials. During these 3 trials, the examiner offered advice and answered any further questions. The subjects were not given their scores, but they did see the line created by their response superimposed su·per·im·pose  
tr.v. su·per·im·posed, su·per·im·pos·ing, su·per·im·pos·es
1. To lay or place (something) on or over something else.

2.
 over the fixed sine wave. The same examiner recorded all trials for the pretest pre·test  
n.
1.
a. A preliminary test administered to determine a student's baseline knowledge or preparedness for an educational experience or course of study.

b. A test taken for practice.

2.
 and the posttest post·test  
n.
A test given after a lesson or a period of instruction to determine what the students have learned.
. The subjects then performed three 10-second trials (tracking movements) with 30 seconds of rest between trials. No feedback or advice was given by the examiner. Data from these 3 test trials were recorded. This entire procedure was followed prior to the 8-week exercise program and then again within 5 days of completion of the exercise program (except for one subject--see "Data Analysis" section).

To score the tracking performance, the computer was programmed to calculate the root-mean-square (RMS (1) (Record Management Services) A file management system used in VAXs.

(2) (Root Mean Square) A method used to measure electrical output in volts and watts.

1. RMS - Record Management Services.
2.
) error between the target and the response. (37) However, because the value of the target amplitude varied across subjects according to their own finger range of motion, this raw RMS error score could not be used to compare across subjects. Instead, the RMS error was normalized to each subject's own range of motion and converted to an accuracy index (AI). (37) The maximum possible AI score is 100%. Negative values result when the tracking response occurs on the wrong side of the midrange midrange Epidemiology The halfway point or midpoint in a set of observations; for most data, MR is calculated as the sum of the smallest observation and the largest observation, divided by 2; for age data, one is added to the numerator; a midrange is usually  line separating the extension and flexion phases of the sine wave.

Graded Exercise Tolerance Test tolerance test 1 Exercise tolerance test, see there 2. A maneuver in which the ability to metabolize a drug is tested by administration of a small dose thereof  Equipment and Procedure

The submaximal graded exercise tolerance (GXT GXT Graded Exercise Testing (cardiac testing) ) test is a step test designed for testing elderly or sedentary individuals to determine whether an aerobic training effect can be achieved with exercise. (1) The GXT test followed the tracking test immediately in the pretest and posttest.

For the GXT tests, a set of adjustable parallel bars parallel bars

Event in men's gymnastics in which a pair of wooden bars supported horizontally above the floor at the same height is used to perform acrobatic feats. Competitors combine swings and vaults with stationary positions requiring strength and balance, though swings
 and 3 wooden steps were used. The steps were 45.72 cm long, 45.72 cm wide, and 10.16, 20.32, or 30.48 cm high. This test consisted of stepping in a specific pattern onto and off of a step at a frequency of 20 mounts per minute for 3 minutes at each stage of the test. The subjects were able to hold on to the parallel bars for balance while stepping, but could not lean on them. In stage 1 of the stepping pattern, both of the subjects' feet were on the ground, and the subjects simply stepped forward and backward on the level floor. Each subject took one step to each beat of a metronome metronome (mĕ`trənōm'), in music, originally pyramid-shaped clockwork mechanism to indicate the exact tempo in which a work is to be performed. It has a double pendulum whose pace can be altered by sliding the upper weight up or down.  that was set to count 80 times per minute (ie, right foot forward, left foot forward, right foot backward, left foot backward). After 3 minutes, the subject took a 1-minute break. In stage 2, the subject raised the right foot onto the 10.16-cm step, followed by the left foot. The subject proceeded to step down with the right foot, and finally down with the left foot. Stage 2 also lasted 3 minutes, followed by a 1-minute rest. In stage 3, the step was 20.32 cm high, and stage 4 involved a 30.48-cm step; both stages lasted 3 minutes with a 1-minute rest in between.

Before the test began, each subject's resting heart rate and blood pressure measurements were taken with the subject in a standing position. The heart rate was monitored with a Polar heart rate monitor (model 1902101) ([section]) with a chest strap. The heart rate was shown on a watch worn by the subject: All blood pressure measurements were taken by the same examiner with the same blood pressure cuff and stethoscope stethoscope (stĕth`əskōp') [Gr.,=chest viewer], instrument that enables the physican to hear the sounds made by the heart, the lungs, and various other organs. The earliest stethoscope, devised by the French physician R. T. H. . During the rest period between stages, blood pressure and heart rate were recorded while the subject remained standing. Then, if the subject was able, the next stage began immediately with the next higher step. The GXT test was ended by the subject's decision that he or she had reached his or her maximal tolerance. The examiner ended the test, however, if the subject reached a heart rate of greater than 75% of his or her target heart rate or if the subject's systolic blood pressure Systolic blood pressure
Blood pressure when the heart contracts (beats).

Mentioned in: Hypertension
 rose above 225 mm Hg. For example, if a subject was 80 years age, the target heart rate range (THRR) was 108 to 127 mm Hg, and 75% of that THRR was 81 to 95 mm Hg. Therefore, if the heart rate rose above 81 mm Hg, the test was ended. The test was also ended if the subject reported or demonstrated exercise intolerance Exercise Intolerance is a term used to describe a condition where the patient is unable to do physical exercise at the level that would be expected of someone in his or her general physical condition, or experiences unusually severe post-exercise pain, fatigue, or other negative  as indicated by shortness of breath Shortness of Breath Definition

Shortness of breath, or dyspnea, is a feeling of difficult or labored breathing that is out of proportion to the patient's level of physical activity.
; chest, neck, jaw, or arm pain; dizziness, nausea, or confusion; or sudden pallor pallor /pal·lor/ (pal´er) paleness, as of the skin.

pal·lor
n.
Paleness, as of the skin.
 or inappropriate sweating. (1)

To determine whether any aerobic training effect had taken place, rate-pressure product (RPP RPP Report on Plans and Priorities
RPP Registered Pension Plan
RPP Regulated Price Plan (Ontario Energy Board)
RPP Rate Pressure Product
RPP Registered Polarity Practitioner (elemental reflexology) 
), defined as systolic blood pressure multiplied by heart rate, was used. A decrease in RPP is indicative of improved efficiency of cardiovascular mechanisms and is considered to be a quantitative measure of aerobic training. (1) The finger-movement tracking test and the GXT test were used twice for both the control and experimental groups, once as a pretest before the exercise program and once as a posttest within 5 days after the end of the exercise program. The investigators who performed the testing were unaware of each subject's group assignment.

Intervention

The intervention consisted of group exercise conducted by 2 physical therapist students under the direction of a licensed physical therapist. An on-site emergency medical technician e·mer·gen·cy medical technician
n. Abbr. EMT
A person trained and certified to appraise and initiate the administration of emergency care for victims of trauma or acute illness before or during transportation of victims to a health care
 was available. The exercise sessions were held 3 times a week for 8 consecutive weeks for 1 hour each session. Attendance was taken at each session to monitor adherence.

Each subject's THRR was calculated as shown in Table 1, (41) and pulse rates pulse rate
n.
The rate of the pulse as observed in an artery, expressed as beats per minute.
 were continuously monitored using the heart rate monitors. Caution was taken to ensure that the subjects' heart rates did not exceed the upper limits of their THRR. In addition, each subject's blood pressure was periodically measured throughout the 8-week exercise program to ensure that the systolic Systolic
The phase of blood circulation in which the heart's pumping chambers (ventricles) are actively pumping blood. The ventricles are squeezing (contracting) forcefully, and the pressure against the walls of the arteries is at its highest.
 value did not exceed 225 mm Hg. (1) The exercise classes each consisted of a 10-minute warm-up period, an aerobic conditioning Aerobic conditioning is a process whereby one trains the heart to pump blood more efficiently, allowing more oxygen to get to muscles and organs.

Aerobic conditioning is used to train people to perform better while doing something for a long period of time, running a mile
 period that increased in duration systematically each week and also increased slightly in intensity, and a 10-minute cool-down period (Tab. 2).

Warm-up and cool-down periods consisted of stretching major muscle groups and gentle exercises to promote circulation and a slight increase in heart rate during warm-up and a slight decrease in heart rate during cool-down. During the warm-up period, baseline blood pressure measurements were recorded and the heart rate monitors were checked for proper functioning.

The aerobic conditioning period consisted of calisthenics calisthenics: see aerobics.
calisthenics

Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus.
, stationary bicycling, and walking. The calisthenics consisted of repetitions of gross movements of the upper and louver louver

Arrangement of parallel, horizontal blades or slats of glass, wood, or other material designed to regulate airflow or light penetration. Louvers are often used in windows or doors to allow air or light in while keeping the elements out.
 extremities through full range of motion. The exercises included elbow flexion, shoulder flexion, marching in Marching In is a science fiction short story by Isaac Asimov. The story was written at the request of the US publication 'High Fidelity', with the stipulation that it be 2,500 words long, set twenty-five years in the future and deal with an aspect of sound recording.  place, and knee bends, all in a standing position. Walking initially occurred on a carpeted level surface and progressed to a "walking course," consisting of approximately 30 m of a carpeted level surface with a decline ramp and one flight of stairs Noun 1. flight of stairs - a stairway (set of steps) between one floor or landing and the next
flight of steps, flight

staircase, stairway - a way of access (upward and downward) consisting of a set of steps
. A stationary bicycle stationary bicycle
n.
See exercise bicycle.
 was also used during the aerobic conditioning period. Each week, the aerobic conditioning period increased in duration and intensity in response to the subjects' increasing ability to exercise. A summary of the exercises and weekly progression is shown in Table 2. During the exercise sessions, subjects were instructed to add rest periods, to decrease repetitions, or to decrease the walking pace if they exceeded their THRR or if any abnormal pain or fatigue was experienced.

During the 8-week exercise period, the control group continued their normal, everyday routine, which did not include any aerobic exercise according to subject report. The exercise group was also instructed to avoid any additional exercise outside of the regular sessions.

Data Analysis

The data from 10 of the 15 subjects who entered the study were used for data analysis. In the experimental group, 2 subjects were eliminated due to illness and 1 subject was eliminated due to a lack of attendance (less than 50% of the sessions) in the exercise program. One additional subject in the exercise group became ill with influenza right after the completion of the exercise program, making it impossible to test him at the same time as the others. We were able to test his finger-movement tracking performance when he was feeling somewhat better, 2 weeks after the completion of the exercise program. However, by the time he fully recovered from his illness, so much time had passed since the completion of the exercise program that we believed a GXT posttest at this time would be invalid. Therefore, we included his finger-movement tracking pretest and posttest, but no GXT tests.

Two of the 7 control subjects were eliminated to allow for an equal gender balance and handedness handedness, habitual or more skillful use of one hand as opposed to the other. Approximately 90% of humans are thought to be right-handed. It was traditionally argued that there is a slight tendency toward asymmetrical physiological development favoring the right  in each group. We then created matched pairs of subjects in each group based on rank order of mean pretest tracking scores to enable comparison of subjects with equivalent tracking skills. The change in AI score from pretest to posttest was analyzed with a matched-pairs t test.

A commercial statistical software package ([parallel]) was used for all data analyses. A chi-square analysis was done to test for gender proportions between groups and a 2-sample t test was done to check for a difference in age between the control and experimental groups. The dependent variable of primary interest was the mean AI score for the 3 tracking trials in the pretest and posttest. Reliability for the AI was determined by comparing the mean AI score from pretest to posttest in the control group using the intraclass correlation In statistics, the intraclass correlation (or the intraclass correlation coefficient[1]) is a measure of correlation, consistency or conformity for a data set when it has multiple groups.  coefficient (ICC ICC

See: International Chamber of Commerce
) (3,k). (42) The ICC equation used in this study was: ICC (3,k) = (BMS BMS
abbr.
Bachelor of Marine Science
 - EMS)/BMS, where BMS is the before-target mean square and EMS is the error mean square. The ICC (3,k) for the average AI score was .89. To examine for training effects, one-tailed matched-pair t tests were performed comparing the change from pretest to posttest between the 2 groups in AI, RPP at rest, and RPP during the GXT.

Similar to Amundsen et al, (1) we used work rates in comparing submaximal GXT responses from pretest to posttest. That is, if the highest exercise stage that a subject could complete (3 minutes) was stage 2 on the pretest, then the responses at the end of stage 2 on the posttest were those used for comparison even if the subject progressed to stage-3. Statistical significance was set at P < .05.

Results

Chi-square analysis showed no difference for gender composition between groups. No difference in age existed between the control and experimental groups. All data were normally distributed. For those subjects who completed the study, the range of attendance was 71% to 100%, with average attendance being 90.2%.

Figure 2 shows the mean AI scores for the 2 groups during the pretest and posttest. For the experimental group, the mean AI score increased from -16.0% (SD=33.5%) on the pretest to 10.1% (SD=23.4%) on the posttest, whereas for the control group, the mean AI score decreased from -2.7% (SD=27.5%) on the pretest to -16.2% (SD=37.3%) on the posttest. This change in mean AI scores from pretest to posttest was different between the 2 groups (t[4]=2.81, P=.02). Figure 3 shows tracking responses for an experimental subject, demonstrating the improved performance from pretest to posttest.

[FIGURES 2-3 OMITTED]

Table 3 shows the means and standard deviations In statistics, the average amount a number varies from the average number in a series of numbers.

(statistics) standard deviation - (SD) A measure of the range of values in a set of numbers.
 for all data collected from the GXT test. Rather than decreasing, the group means for both the resting RPP and GXT test RPP showed slight increases from pretest to posttest in both groups. The changes from pretest to posttest were not different between the 2 groups.

Discussion

We examined whether aerobic training in elderly individuals could improve performance on a spatial motor task requiring higher-level information processing to produce precision finger movements. Although it is not known whether precision movements of the finger can improve as a result of aerobic training, we pursued this question because the literature suggests that such an effect is possible. We found that the average Al score of the subjects who exercised improved by 26 percentage points, compared with a decrease of 12 points for the control subjects.

The average AI scores for both groups were considerably below those of a previous study that included elderly subjects. (25) This finding could be due to the fact that the average age of our subjects was higher than the average age of the subjects in that study, and it is known that information processing declines with advancing years. (39) In addition, the subjects in the previous study all lived independently in the community, whereas the subjects in our study all resided in a senior housing complex. Our results must be viewed with caution due to the very small number of subjects in what must be considered a pilot study.

Our subjects did not show an aerobic training effect in the experimental group. One possible reason for the absence of an aerobic training effect is that the exercise period may have been too short. The exercise period for our study was only 8 weeks long, whereas most other researchers have found positive cardiovascular changes with longer exercise programs, such as 16 weeks (20) and 26 weeks. (5) However, we chose an 8-week duration because Amundsen et al (1) showed that it was possible to obtain an aerobic training effect in elderly subjects with as little as 8 weeks of exercise.

Another possible reason for the absence of an aerobic training effect was the low intensity of the exercise program. Because of our subjects' age, their THRRs were low. Subjects were often instructed to reduce their intensity of exercise because their heart rate exceeded the recommended target heart rate. This low-intensity exercise was chosen for the subjects' safety because of their advanced age. (1)

Because medication use did not preclude participation in this study, the massed use of various medications by all subjects may also have contributed to the lack of an aerobic training effect. Many medications taken by the subjects have a limiting effect on heart rate and blood pressure, which, in turn, could have affected the RPP, the primary measure we used to determine whether a training effect occurred.

The number of subjects in our study was small, thus limiting statistical power. The number of subjects was determined by a convenience sample. Recruitment of a larger number of elderly subjects who were without medical problems and who would commit to a lengthy duration of regular exercise was difficult. Why this would obscure determination of an aerobic effect but not a change in tracking, however, is not clear.

Kramer et al (43) studied the effects of exercise on function in 124 elderly human subjects. These subjects underwent either aerobic exercise (walking) or anaerobic exercise anaerobic exercise,
n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g.
 (stretching) over a period of 6 months. For the subjects who received aerobic training, the results revealed selective improvements in reaction time. Of particular interest, the authors also stated that the improvements they found required only a small increase in aerobic fitness aerobic fitness Clinical medicine A value obtained from exercise testing, which is expressed as either VO 2 peak–O2 consumption at peak exercise, or Wpeak . Thus, although speculative, this finding of Kramer et al, (43) in combination with our finding of improved tracking without an aerobic training effect, suggests that the improvement in information processing may be coupled not so much to "aerobic" training but perhaps to some other event related to the training, such as repetitive neuronal neu·ro·nal
adj.
Relating to a neuron.



neuronal

pertaining to or emanating from a neuron.


neuronal abiotrophy
see hereditary neuronal abiotrophy of Swedish Lapland dogs.
 firing. Neurotrophins have been reported to be important for the function and survival of many neurons Neurons
Nerve cells in the brain, brain stem, and spinal cord that connect the nervous system and the muscles.

Mentioned in: Speech Disorders
 in the brain, (44-46) and investigators have found that wheel running in laboratory animals increases neurotrophin levels in the brain. (44-47) Indeed, Gomez-Pinilla et al (47(pp6-7)) contended that increased levels of neurotrophins induced by neural activity provide a molecular basis for maintaining neuronal function and may be useful for the development of strategies to prevent decline of function following pathology or aging and to promote rehabilitation rehabilitation: see physical therapy.  following brain trauma.

Mechanisms for Improved Information Processing

Whether exercise can sustain or improve the performance of skills seemingly unrelated to the exercise is very relevant to physical therapy. As just one example that relates to both orthopedic and neurologic neurologic /neu·ro·log·ic/ (-loj´ik) pertaining to neurology or to the nervous system.
Neurologic
Having to do with the nervous system.
 areas of rehabilitation, in elderly people with a newly fractured hip, it is inviting to consider whether repetitive upper-extremity exercise (eg, cycling) during the convalescent con·va·les·cent
adj.
Relating to convalescence.

n.
A person who is recovering from an illness, an injury, or a surgical operation.



convalescent

1. pertaining to or characterized by convalescence.

2.
 period could forestall fore·stall  
tr.v. fore·stalled, fore·stall·ing, fore·stalls
1. To delay, hinder, or prevent by taking precautionary measures beforehand. See Synonyms at prevent.

2.
 the cognitive and motor decline that frequently accompanies this clinical problem.

Conclusion

Among elderly men and women (aged 72-91 years), visuospatial visuospatial /vis·uo·spa·tial/ (-spa´shal) pertaining to the ability to understand visual representations and their spatial relationships.

vis·u·o·spa·tial
adj.
 information processing, as measured by finger-movement tracking, may improve with aerobic exercise. The mechanism for such improvement in humans remains unclear, and further research is needed to confirm this observation in a small group of subjects.
Table 1.
Target Heart Rate Range (THRR) for Subjects in Experimental
(Exercise) Group

Subject No.   Age (y)   THRR (a)

1             80        115-125
2             84        105-120
3             89        110-120
4             83        120-130
5             83        110-120
6             78        110-125
7             85        110-120
8             86        105-115

(a) Calculated using Karvonen's formula: target heart rate=resting
heart rate+ [0.60-0.75 (heart rate range)]; heart rate
range=age-predicted maximal heart rate-resting heart rate. (41)
Age-predicted maximal heart rate=220-age.
Table 2.
Exercise Summary and Progression

Week                    Aerobic Conditioning (a)

1 (6 min)               Walking (90 s). Seated: elbow flexion (30 s),
                          elbow extension with shoulder abduction
                          (30 s), rowing (30 s), (b) step-ups (30 s),
                          shoulder flexion (30 s). Standing: side
                          stepping (60 s), partial knee bends (60 s).
2 (10 min)              Seated: mock boxing (45 s), elbow extension
                          with shoulder flexion (45 s), elbow flexion
                          with shoulder abduction (45 s). Standing:
                          marching in place (90 s), toe raises
                          (30 s), open-chain hip abduction (45 s),
                          (b) shoulder press (45 s), long-arc knee
                          extension (45 s), hip extension toe touch
                          (45 s), knee flexion (45 s), brisk walking
                          (2 min).
3 (14 min)              Seated: elbow flexion with weights (75 s),
                          rowing with weights (75 s), marching in
                          place with ankle weights (75 s), long-arc
                          knee extension with ankle weights (75 s).
                          Standing: elbow extension with weights
                          (30 s per arm), hip extension with ankle
                          weights (60 s), (b) marching in place
                          (1 min), walking (5 min), seated shoulder
                          flexion (1 min).
4 (18 min)              Walking (6 min), (b) stationary bicycle
                          (6 min). (b) Seated: marching in place
                          (2 min), shoulder retraction (2 min),
                          elbow flexion (2 min).
5 (24 min)              Walking (8 min), (b) stationary bicycle
                          (8 min). (b) Seated: mock boxing (3 min),
                          elbow flexion (3 rain). Standing: marching
                          in place (2 min).
6 (30 min)              Walking (10 min), (b) stationary bicycle (10
                          min). (b) UE and LE seated and standing
                          exercises with intensity geared toward
                          subject's tolerance and ability (10 min).
7 (36 min)              Walking course with ramp and stairs (12 min),
                          (b) stationary bicycle (12 min). (b) Same
                          UE and LE exercises as for week 6 (12 min).
8 (39 min)              Walking course with ramp and stairs (13 min),
                          (b) stationary bicycle (13 min). (b) Same
                          UE and LE exercises as for week 6 (13 min).
Warm-up and cool-down   Seated stretches: deltoid, triceps,
                          hamstring, low back, and trunk rotator
                          muscle and ankle and wrist circles to
                          increase circulation. Standing stretches:
                          pectorals, gastrocsoleus complex, hip
                          adductors, and hip flexors.
                          Remained same in content and duration (10
                          min) for 8-week program.

(a) UE=upper extremity, LE=lower extremity.

(b) 1.5-minute resting period between exercises.
Table 3.
Data From Graded Exercise Tolerance (GXT) Test

                            Experimental Group

                            Pretest            Posttest

                            [bar]X    SD       [bar]X     SD

Resting heart rate (bpm)      111.0     27.1      108.8     20.8
Resting systolic blood
  pressure (mm Hg)            147.8      7.0      161.0      5.3
Resting rate-pressure
  product (bpmxmm Hg)       16533.2   4883.9    17493.0   3227.4
GXT test heart rate (bpm)     111.0     27.1      108.8     20.8
GXT test systolic blood
  pressure (mm Hg)            147.8      7.0      161.0      5.3
GXT test rate-pressure
  product (bpmxmm Hg)       16533.3   4884.0    17493.0   3227.5

                            Control Group

                            Pretest            Posttest

                            [bar]X    SD       [bar]X     SD

Resting heart rate (bpm)       79.8     20.9       79.0     20.6
Resting systolic blood
  pressure (mm Hg)            130.5     10.2      132.5      8.2
Resting rate-pressure
  product (bpmxmm Hg)       10421.5   2861.9    10507.5   2947.4
GXT test heart rate (bpm)     106.4     18.9      109.9     14.5
GXT test systolic blood
  pressure (mm Hg)            162.0     23.4      164.2     18.8
GXT test rate-pressure
  product (bpmxmm Hg)       17169.3   3596.0    18110.6   3738.6


* Dell Computer Corp, One Dell Way, Round Rock, TX 78682.

([dagger]) Waters Manufacturing Inc, Longfellow Center, Wayland, MA 01778.

([double dagger]) Interactive Structures Inc, 146 Montgomery Ave, Bala Cynwyd, PA 19004.

([section]) Polar Electro Polar Electro Oy is pioneered and leading manufacturer of personal Heart rate monitor registering and evaluation equipment. The company is based in Kempele, Finland. Founded in 1977 by University of Oulu professor Seppo Säynäjäkangas, who remains CEO today, Polar introduced the  Inc, 370 Crossways Park Dr, Woodbury, NY 11797-2050.

([parallel)] NCSS NCSS National Council for the Social Studies
NCSS National Council of Social Service (Singapore)
NCSS National Cooperative Soil Survey
NCSS Non Commenting Source Statements
NCSS National Center for Sports Safety
 Statistical Software, 329 North 1000 East, Kaysville, UT 84037.

References

(1) Amundsen LR, DeVahl JM, Ellingham CT. Evaluation of a group exercise program for elderly women. Phys Ther. 1989;69:475-483.

(2) Badenhop DT, Cleary PA, Schaal SF, et al. Physiological adjustments to higher- or lower-intensity exercise in elders. Med Sci Sports Exerc. 1983;15:496-502.

(3) Blumenthal JA, Schocken DD, Needels TL, Hindle P. Psychological and physiological effects of physical conditioning on the elderly. J Psychosom Res. 1982;26:505-510.

(4) Fabre C, Masse-Biron J, Ahmaidi S, et al. Effectiveness of individualized in·di·vid·u·al·ize  
tr.v. in·di·vid·u·al·ized, in·di·vid·u·al·iz·ing, in·di·vid·u·al·iz·es
1. To give individuality to.

2. To consider or treat individually; particularize.

3.
 aerobic training at the ventilatory ventilatory /ven·ti·la·to·ry/ (-lah-tor?e) pertaining to ventilation.

ventilatory

pertaining to or emanating from pulmonary ventilation.
 threshold in the elderly. J Gerontol A Biol Sci Med Sci. 1997;52:B260-B266.

(5) Hagberg JM, Graves JE, Limacher M, et al. Cardiovascular responses of 70- to 79-year-old men and women to exercise training. J Appl Physiol. 1989;66:2589-2594.

(6) Makrides L, Heigenhauser GJ, Jones NL. High-intensity endurance training Endurance training is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles.  in 20- to 30- and 60- to 70-year-old healthy men. J Appl Physiol. 1990;69:1792-1798.

(7) Sidney KH, Shephard RJ. Frequency and intensity of exercise training for elderly subjects. Med Sci Sports Exerc. 1978;10:125-131.

(8) Thomas SG, Cunningham DA, Rechnitzer PA, et al. Determinants of the training response in elderly men. Med Sci Sports Exerc. 1985;17: 667-672.

(9) Ory MG, Schechtman KB, Miller JP, et al. Frailty frailty Vox populi A state of delicacy or weakness which, which encompasses age-related fragility, in particular osteoporosis. See FICSIT, Osteoporosis.  and injuries in later life: the FICSIT FICSIT Fraility & Injuries: Cooperative Studies of Intervention Techniques, pron 'fix-it' Geriatrics A series of randomized placebo-controlled trials that assessed various interventions, in ↓ falls and frailty in elderly Pts. See Geriatrics, Gerontology.  trials. J Am Geriatr Soc. 1993;41:283-296.

(10) Judge JO, Lindsey C, Underwood M, Winsemius D. Balance improvements in older women: effects of exercise training. Phys Ther. 1993;73:254-262.

(11) Lord SR, Castell S. Physical activity program for older persons: effects of balance, strength, neuromuscular neuromuscular /neu·ro·mus·cu·lar/ (-mus´ku-ler) pertaining to nerves and muscles, or to the relationship between them.

neu·ro·mus·cu·lar
adj.
1.
 control, and reaction time. Arch Phys Med Rehabil. 1994;24:648-652.

(12) Lord SR, Ward JA, Williams P, Strudwick M. The effect of a 12-month exercise trial on balance, strength, and falls in older women: a randomized ran·dom·ize  
tr.v. ran·dom·ized, ran·dom·iz·ing, ran·dom·iz·es
To make random in arrangement, especially in order to control the variables in an experiment.
 controlled trail. J Am Geriatr Soc. 1995;43:1198-1206.

(13) Schmidt RA. Motor Control and Learning: A Behavioral Emphasis. 3rd ed. East Norwalk East Norwalk is a neighborhood located in Norwalk, Connecticut.

The neighborhood is a culturally diverse, mostly middle-class section of the city, inhabited by many different ethnicities such as Greeks, Italians, Hispanics, African Americans, and long time "Connecticut
, Conn: Appleton & Lange; 1988:56-62, 75-89.

(14) Spirduso WW. Physical fitness, aging and psychomotor speed: a review. J Gerontol. 1980;35:850-865.

(15) van Boxtel MPJ MPJ Metatarsophalangeal joint , Paas FG, Houx PF, et al. Aerobic capacity and cognitive performance in a cross-sectional aging study. Med Sci Sports Exerc. 1997;29:1357-1365.

(16) Baylor AM, Spirduso WW. Systematic aerobic exercise and components of reaction time in older women. J Gerontol. 1988;43:P121-P126.

(17) Simonen RL, Videman T, Battie MC, Gibbons Famous people named Gibbons include:
  • Beth Gibbons (born 1965), British singer
  • Billy Gibbons, guitarist for ZZ Top
  • Cedric Gibbons (1893–1960), American art director
  • Christopher Gibbons (1615 - 1676), English composer, son of Orlando
 LE. The effect of lifelong exercise on psychomotor reaction time: a study of 38 pairs of monozygotic twins monozygotic twins Identical twins Twins resulting from the division of a single fertilized egg, which usually share a common chorion and placenta; usually each has a separate amnion. Cf Fraternal twins. . Med Sci Sports Exerc. 1998;30:1445-1450.

(18) Whitehurst M. Reaction time unchanged in older women following aerobic training. Percept percept /per·cept/ (per´sept?) the object perceived; the mental image of an object in space perceived by the senses.

per·cept
n.
1. The object of perception.

2.
 Mot Skills. 1991;72:251-256.

(19) Clarkson PM. The effect of age and activity level on simple and choice fractionated response time. Eur J Appl Physiol. 1978;41:17-25.

(20) Dustman RE, Ruhling RO, Russell EM, et al. Aerobic exercise training and improved neuropsychological neu·ro·psy·chol·o·gy  
n.
The branch of psychology that deals with the relationship between the nervous system, especially the brain, and cerebral or mental functions such as language, memory, and perception.
 function of older individuals. Neurobiol Aging. 1984;5:35-42.

(21) Rikli RE, Edwards DJ. Effects of a three-year exercise program on motor function and cognitive processing speed See MHz.  in older women. Res Q Exerc Sport. 1991;62:61-67.

(22) Normand R, Kerr R, Metivier G. Exercise, aging and fine motor performance: an assessment. J Sports Med. 1987;27:488-496.

(23) Welford AT. Sensory, perceptual, and motor processes in older adults. In: Birren JE, Sloane RB, eds. Handbook of Mental Health and Aging. Englewood Cliffs, NJ: Prentice-Hall; 1980:192-213.

(24) Knight JL. Manual control and tracking. In: Salvendy G, ed. Handbook of Human Factors. New York New York, state, United States
New York, Middle Atlantic state of the United States. It is bordered by Vermont, Massachusetts, Connecticut, and the Atlantic Ocean (E), New Jersey and Pennsylvania (S), Lakes Erie and Ontario and the Canadian province of
, NY: John Wiley John Wiley may refer to:
  • John Wiley & Sons, publishing company
  • John C. Wiley, American ambassador
  • John D. Wiley, Chancellor of the University of Wisconsin-Madison
  • John M. Wiley (1846–1912), U.S.
 & Sons Inc; 1987:190.

(25) Carey JR, Bogard CL, King BA, Suman VJ. Finger-movement tracking scores in healthy subjects. Percept Mot Skills. 1994;79(1 pt 2):563-576.

(26) Potvin AR, Tourtellotte WW, Pew RW, et al. The importance of age effects on performance in the assessment of clinical trials. J Chronic Dis. 1973;26:699-717.

(27) Surburg PR. Aging and effect of physical-mental practice upon acquisition and retention of a motor skill. J Gerontol. 1976;31:64-67.

(28) Wright BM, Payne RB. Effects of aging on sex differences in psychomotor reminiscence rem·i·nis·cence  
n.
1. The act or process of recollecting past experiences or events.

2. An experience or event recollected: "Her mind seemed wholly taken up with reminiscences of past gaiety" 
 and tracking proficiency. J Gerontol. 1985; 40:179-184.

(29) Rabbitt PM. Sex and age in a choice-response task. J Gerontol. 1964;19:301-306.

(30) Salthouse TA, Somberg BL. Isolating the age deficit in speeded performance. J Gerontol. 1982;37:59-63.

(31) Salthouse TA, Somberg BL. Skill performance: effects of adult age and experience on elementary processes. J Exp Psychol. 1982;111: 176-207.

(32) Welford AT. Motor skills and aging. In: Mortimer JA, Pirozzolo FJ, Maletta GJ, eds. Advances in Neurogerontology: The Aging Motor System. New York, NY: Praeger; 1982:152-187.

(33) Proctor RW, Reeve REEVE. The name of an ancient English officer of justice, inferior in rank to an alderman.
     2. He was a ministerial officer, appointed to execute process, keep the king's peace, and put the laws in execution.
 TG, eds. Stimulus-Response Compatibility: An Integrated Perspective. Amsterdam, the Netherlands: Elsevier Science Publishers BV; 1990.

(34) Fitts PM, Deininger RL. S-R compatibility: correspondence among paired elements within stimulus and response codes. J Exp Psychol. 1954;48:483-492.

(35) Fitts PM, Seeger CM. S-R compatibility: spatial characteristics of stimulus and response codes. J Exp Psychol. 1953;46:199-210.

(36) Carey JR, Baxter TL, Di Fabio RP. Tracking control in the nonparetic hand of subjects with stroke. Arch Phys Med Rehabil. 1998;79: 435-441.

(37) Carey JR, Bogard CL, Youdas JW, Suman VJ. Stimulus-response compatibility effects in a manual tracking task. Percept Mot Skills. 1995;81(3 pt 2):1155-1170.

(38) Wallace RJ. SR compatibility and the idea of a response code. J Exp Psychol. 1971;88:354-360.

(39) MacRae PG. Physical activity and central nervous system integrity. In: Spirduso WW, Eckert HM, eds. Physical Integrity and Aging. Champaign, Ill: Human Kinetics kinetics: see dynamics.
Kinetics (classical mechanics)

That part of classical mechanics which deals with the relation between the motions of material bodies and the forces acting upon them.
; 1989:69-77.

(40) Thoenen H. Neurotrophins and neuronal plasticity neuronal plasticity Neurophysiology 1. The ability of neurons to stabilize or alter synapses 2. The malleability of cortical representations of sensory and motor innervation, which has a range of 10-14 mm in the somatosensory cortex in animal models that have . Science. 1995; 270(5236):593-598.

(41) Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate. Annales Medicinae Experimentatus et Biologie Fenniae. 1958;35: 307-315.

(42) Portney LG, Watkins MP. Foundations of Clinical Research: Applications to Practice. East Norwalk, Conn: Appleton & Lange; 1993.

(43) Kramer AF, Hahn S, Cohen cohen
 or kohen

(Hebrew: “priest”) Jewish priest descended from Zadok (a descendant of Aaron), priest at the First Temple of Jerusalem. The biblical priesthood was hereditary and male.
 NJ, et al. Ageing, fitness and neurocognitive function. Nature. 1999;400 (6743):418-419.

(44) Neeper SA, Gomez-Pinilla F, Choi J, Cotman CW. Physical activity increases mRNA for brain-derived neurotropic neurotropic

pertaining to or emanating from neurotrophy, e.g. neurotropic osteopathy.
 factor and nerve growth factor nerve growth factor
n. Abbr. NGF
A protein that stimulates the growth of sympathetic and sensory nerve cells.


Nerve growth factor 
 in rat brain. Brain Res. 1996;726:49-56.

(45) Neeper SA, Gomez-Pinilla F, Choi J, Cotman CW. Exercise and brain neurotrophins. Nature. 1995;373(6510):109.

(46) Oliff HS, Berchtold NC, Isackson P, Cotman CW. Exercise-induced regulation of brain-derived neurotropic factor (BDNF BDNF Brain-Derived Neurotrophic Factor
BDNF Beaverhead-Deerlodge National Forest (Montana) 
) transcripts in the rat hippocampus hippocampus

fabulous marine creature; half fish, half horse. [Rom. Myth. and Art: Hall, 154]

See : Monsters
. Brain Res Mol Brain Res. 1998;61:147-153.

(47) Gomez-Pinilla F, Dao L, So V. Physical exercise induces FGF-2 and its mRNA in the hippocampus. Brain Res. 1997;764:1-8.

RC Bakken, PT, MSPT MSPT Master of Science in Physical Therapy
MSPT Morning Star Polytechnic
MSPT Maintenance Support Product Team
MSPT Male Straight Pipe Thread
MSPT Microsoft Power Toys
, is Physical Therapist, Fairview Southdale Hospital, Edina, Minn. Address all correspondence to Ms Bakken at 2649 Toledo Ave S, St Louis Park, MN 55416 (USA) (curbak@yahoo.com).

JR Carey, PT, PhD, is Associate Professor and Director, Program in Physical Therapy, University of Minnesota (body, education) University of Minnesota - The home of Gopher.

http://umn.edu/.

Address: Minneapolis, Minnesota, USA.
.

RP Di Fabio, PT, PhD, is Professor, Program in Physical Therapy, University of Minnesota.

TJ Erlandson, PT, MSPT, is Physical Therapist, Orthopedic Rehabilitation Specialists Inc, Minneapolis and St Louis Park, Minn.

JL Hake hake: see cod.
hake

Any of several large marine fishes (genus Merluccius) usually considered part of the cod family. Hakes are elongated, large-headed fishes with large, sharp teeth, two dorsal fins (one notched), and a notched anal fin.
, PT, MSPT, is Physical Therapist, Courage Center, Golden Valley, Minn.

TW Intihar, PT, MSPT, is Physical Therapist, Innovations Rehabilitation, Sparta, Wis.

Ms Bakken, Dr Carey, Mr Erlandson, Ms Hake, and Mr Intihar provided concept/research design, writing, data collection and analysis, subjects, clerical support, and consultation (including review of manuscript before submission. Dr Di Fabio assisted with data analysis and provided overall assistance with the study. The authors thank Jill Nokleby, the activities coordinator at the senior housing complex where this study took place, for her assistance with this project. They also thank the subjects who gave of their time and energy to make this study possible.

This study was approved by the University of Minnesota's Committee on the Use of Human Subjects.

This project was completed in partial fulfillment of the requirements for the Master of Science in Physical Therapy degree for Ms Bakken, Mr Erlandson, Ms Hake, and Mr Intihar.

This article was submitted January 10, 2000, and was accepted March 27, 2001.
COPYRIGHT 2001 American Physical Therapy Association, Inc.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2001, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

 Reader Opinion

Title:

Comment:



 

Article Details
Printer friendly Cite/link Email Feedback
Author:Intihar, Todd W.
Publication:Physical Therapy
Geographic Code:1USA
Date:Dec 1, 2001
Words:6346
Previous Article:Let our weapon be understanding. (Editor's Note).(Editorial)
Next Article:Evaluating physical therapists' perception of empowerment using Kanter's theory of structural power in organizations. (Research Report).
Topics:



Related Articles
More exercise means less aging: a close look at how exercise holds back Father Time.
Cardiovascular risk-factor reduction in elderly patients with cardiac disease.(Special Series: Cardiopulmonary Physical Therapy)
The effect of multidimensional exercises on balance, mobility, and fall risk in community-dwelling older adults.
Sweating with the Oldies: Physical Activity and Successful Aging.(study shows correlation between long healthy life and exercise)
Reliability and Responsiveness of Two Physical Performance Measures Examined in the Context of a Functional Training Intervention.
The Effect of Duration of Stretching of the Hamstring Muscle Group for Increasing Range of Motion in People Aged 65 Years or Older.
Age- and gender-related test performance in community-dwelling elderly people: Six-Minute Walk Test, Berg Balance Scale, Timed Up & Go Test, and Gait...
Can exercise reduce the incidence of falls in the elderly, and, if so, what form of exercise is most effective? (Evidence in Practice).
Management of hyperlipidemia in the elderly population: an evidence-based approach.
Evidence for practice.(Scholarships, Fellowships, and Grants)

Terms of use | Copyright © 2009 Farlex, Inc. | Feedback | For webmasters | Submit articles