Eat Smart Eat Raw.EAT SMART EAT RAW By Kate Wood Kate Wood resides in England and has been a committed raw foodist since 1993. Her book, Eat Smart Eat Raw, serves up more than 150 raw recipes. Many of the dishes are simple to prepare, which is not always the case in raw cuisine. Here are just a few of the recipes you'll find in this book. The Mushroom Pate is made from mushrooms, celery, parsley, and a variety of ground seeds. 'Cheesy' Stuffed Peppers are prepared by blending corn, carrots, parsley, ground flaxseed flaxseed /flax·seed/ (flak´sed) linseed. , olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. , miso (Multiple Inputs Single Output) Pronounced "my-so," it is the use of multiple transmitters and a single receiver on a wireless device to improve the transmission distance. See MIMO. , nutritional yeast, red chili, garlic, and onion and then adding some orange juice. This mixture is then stuffed into red peppers. Finally, the Coconut Cookies are made from bananas, fresh coconut, ground cashews, and raisins. Then, the mixture is dehydrated de·hy·drate v. de·hy·drat·ed, de·hy·drat·ing, de·hy·drates v.tr. 1. To remove water from; make anhydrous. 2. To preserve by removing water from (vegetables, for example). . Nutritional analyses are provided in this book. You'll also find many raw food tips. Eat Smart Eat Raw (ISBN ISBN abbr. International Standard Book Number ISBN International Standard Book Number ISBN n abbr (= International Standard Book Number) → ISBN m 0-75700261-7) is published by Square One Publishers and is 172 pages. You can purchase this book at your local bookstore or online. Reviewed by Debra Wasserman. |
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