Easy-prep poultry.Breasts, drumsticks, thighs, or the whole bird? That used to be the only decision shoppers in the poultry poultry, domesticated fowl kept primarily for meat and eggs; including birds of the order Galliformes, e.g., the chicken, turkey, guinea fowl, pheasant, quail, and peacock; and natatorial (swimming) birds, e.g., the duck and goose. aisle had to make. But it takes a little time to turn a package of unseasoned, uncooked chicken or turkey into tonight's dinner. A growing number of people must think they don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. have enough. How else to explain the proliferation proliferation /pro·lif·er·a·tion/ (pro-lif?er-a´shun) the reproduction or multiplication of similar forms, especially of cells.prolif´erativeprolif´erous pro·lif·er·a·tion n. of marinated, seasoned, sliced slice n. 1. a. A thin broad piece cut from a larger object: ate a slice of cheese; examined a slice of the diseased lung. b. , or otherwise prepared raw and cooked poultry in supermarket supermarket Large retail store operated on a self-service basis, selling groceries, produce, meat, bakery and dairy products, and sometimes nonfood goods. Supermarkets were first established in the U.S. during the 1930s as no-frills retail stores offering low prices. refrigerator and freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). cases? Unfortunately, if you're you're Contraction of you are. you're you are you're be not careful, you could end up with chicken or turkey that's pumped up with a quarter to half a day's salt. Here's our guide to easy-prep poultry. If you have trouble finding our Best Bites, check page 12 for three quick, easy recipes Recipes by category Albanian cuisine
Strips Want to throw some chicken into a stir-fry stir-fry tr.v. stir-fried, stir-fry·ing, stir-fries To fry quickly in a small amount of oil over high heat while stirring continuously. n. , a fajita fa·ji·ta n. A dish consisting of strips of marinated meat, poultry, or vegetables that are grilled over an open fire and served in a tortilla, usually with spicy condiments. Often used in the plural. , a wrap, a salad, or a sandwich Sandwich, city, Canada Sandwich, Ont., Canada, part (since 1935) of the city of Windsor. Sandwich, town, England Sandwich, town (1991 pop. 4,184), Kent, SE England, on the Stour River. ? Louis Louis, titular duke of Burgundy Louis, 1682–1712, titular duke of Burgundy; grandson of King Louis XIV of France. He became heir to the throne on the death (1711) of his father, Louis the Great Dauphin. Rich, Perdue Perdue may refer to:
American prizefighter. In 1986 he became the youngest ever to win the world heavyweight title, which he held until 1990. , and other poultry processors make it easy. Just open a refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. or frozen bag of strips and heat until steaming. (Even though the strips come out of the package cooked, further heating is the only way to protect yourself from a potentially nasty bout of Listeria Listeria /Lis·te·ria/ (lis-ter´e-ah) a genus of gram-negative bacteria (family Corynebacterium); L. monocyto´genes causes listeriosis. Lis·te·ri·a n. food poisoning food poisoning, acute illness following the eating of foods contaminated by bacteria, bacterial toxins, natural poisons, or harmful chemical substances. It was once customary to classify all such illnesses as "ptomaine poisoning," but it was later discovered that .) The saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be is low because most strips are skinless breast meat. The problem: sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . Many companies season their poultry with far too much salt. So you'll you'll Contraction of you will. you'll you will or you shall you'll will find 780 milligrams of sodium in a three-ounce serving of Louis Rich Chicken Breast Cuts or Strips and 840 mg in Easy Beginnings Fajita Sliced Chicken Breast or Fast Fixin' Restaurant Style Chicken Breast Fajitas fajitas Noun, pl a Mexican dish of soft tortillas wrapped around fried strips of meat or vegetables [Mexican Spanish] . That's up to a third of a day's quota quota In international trade, a government-imposed limit on the quantity of goods and services that may be exported or imported over a specified period of time. Quotas are more effective than tariffs in restricting trade, since they limit the availability of goods rather . The solution: check out our Best Bites. If they can keep your taste buds taste buds taste npl → Geschmacksknospen pl happy and stay under our 480-milligram sodium limit, why can't their competitors COMPETITORS, French law. Persons who compete or aspire to the same office, rank or employment. As an English word in common use, it has a much wider application. Ferriere, Dict. de Dr. h.t. ? Flavored fla·vor n. 1. Distinctive taste; savor: a flavor of smoke in bacon. See Synonyms at taste. 2. Parts & Roasts If you've you've Contraction of you have. you've you have you've have ever dressed a skinless, boneless Bone´less a. 1. Without bones. Adj. 1. boneless - being without a bone or bones; "jellyfish are boneless" chicken breast with orange juice and paprika paprika: see pepper. , you know it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have not hard. But many people would rather just heat and eat their poultry. So they reach for breasts or tenderloins (or the occasional thighs or drumsticks) that require no preparation. (That's not to say they require no time. Some turkey tenderloins take an hour or more in the oven  It has been suggested that , , , , and be merged into this article or section. .)Like strips, breasts or tenderloins are rock-bottom rock bottom n. The lowest possible level or absolute bottom: Prices have hit rock bottom. rock low in sat fat. But only a handful of products met our 480 mg sodium cutoff. Jennie-O Jennie-O is a brand name of turkey products manufactured by Hormel in Willmar, Minnesota. The company was founded by Earl B. Olson in 1940, when he began raising turkeys. In 1949 he bought the former Farmers Produce Company of Willmar and its turkey processing plant. Turkey Store Seasoned Pepper pepper, name for the fruits of several unrelated Old and New World plants used as spices or vegetables or in medicine. Old World (True) Peppers Black pepper (Piper nigrum Breast Tenderloins, for example, managed to pump up the flavor without pumping up the sodium. (Jennie's Teriyaki ter·i·ya·ki n. A Japanese dish of grilled or broiled slices of marinated meat or shellfish. [Japanese : teri, glaze + yaki, to broil.] Noun 1. Tenderloins, which were also delicious See social bookmarking. , missed a Best Bite by just 10 mg.) Two other near misses--Shady Brook Farms Brook Farm, 1841–47, an experimental farm at West Roxbury, Mass., based on cooperative living. Founded by George Ripley, a Unitarian minister, the farm was initially financed by a joint-stock company with 24 shares of stock at $500 per share. Homestyle Turkey Breast Tenderloins and Lemon lemon, one of the citrus fruits, from a tree (Citrus limon) of the family Rutaceae (orange family), probably native to India. A small tree (to about 15 ft/5 m tall) with thorny branches and purple-edged white blossoms, it requires a mild, equable climate. Garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. Tenderloins--would also do your dinner plate proud. When comparing labels, keen in mind that if the tenderloin or breast is sitting in a marinade, the package may overestimate o·ver·es·ti·mate tr.v. o·ver·es·ti·mat·ed, o·ver·es·ti·mat·ing, o·ver·es·ti·mates 1. To estimate too highly. 2. To esteem too greatly. the sodium (some stays in any marinade you don't swallow swallow, common name for small perching birds of almost worldwide distribution. There are about 100 species of swallows, including the martins, which belong to the same family. Swallows have long, narrow wings, forked tails, and weak feet. ). Unflavored Parts Sitting side by side in the refrigerator case, Tyson Boneless Skinless Chicken Breasts and your local supermarket's boneless skinless chicken breasts look the same. Yet lurking See lurk. (messaging, jargon) lurking - The activity of one of the "silent majority" in a electronic forum such as Usenet; posting occasionally or not at all but reading the group's postings regularly. under Tyson's plastic wrap are 290 mg of sodium in each five-ounce serving. Your supermarket's fresh boneless skinless breasts have around 90 mg. That's because Tyson, Shady Brook Farms, and some other companies "enhance" their poultry with a salt broth broth liquid media for culturing microorganisms. cooked meat broth a medium useful for culturing anaerobic bacteria. enrichment broth one modified to permit growth by selected bacteria. to keep it moist moist having a moderate moisture content, slightly wet to the touch. moist dermatitis see moist dermatitis of rabbits. moist grain storage grain stored at about 30% moisture in airtight silos. . Check the sodium numbers on the label to see how much they add. If you get your unflavored chicken cuts from the freezer case, you can hit 500 mg of sodium or more per serving (Foster Farms Boneless Skinless Chicken Breasts or Thighs). Our advice: Do what your mother did. Buy raw, non- non- word element [L.]not . non- pref. Not: noninvasive. "enhanced" chicken cuts that don't come bathed in a salt solution. Repackage re·pack·age tr.v. re·pack·aged, re·pack·ag·ing, re·pack·ag·es To package again or anew, especially in a more attractive package. re·pack the chicken in small freezer bags if you want to use just a few pieces at a time. Some chicken parts miss a Best Bite even though they're they're Contraction of they are. they're be not high in sodium. That's because drumsticks, thighs, and even breasts have too much saturated fat if they've they've Contraction of they have. they've have got skin. Remove the skin before you eat the chicken and the sat fat drops into Best Bite range. Entrees with Sauce or Gravy Most companies just don't get the sodium message. They soak their salty salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. poultry in salty sauces and gravies. Granted, you might not lick lick 1. a stroke with the tongue, normally used in cleaning the coat or ingesting a substance from a flat surface. See also licking. 2. a mixture of salt plus other macro-elements, especially phosphorus, trace elements, vitamins and other feed additives, fed loosely in a box your plate clean, but with numbers falling mostly in the 600-to-1,100 mg range, you're still getting a mouthful. Unfortunately, neither of the two (lower-sodium) Best Bites--Butterball Italian Seasoned Boneless Turkey Breast and Smithfield Smithfield, district, London, England Smithfield, district of the City of London, England. Beginning in the 12th cent., it was used for fairs, markets, jousts, and executions. During the reign of Queen Mary I (1553–58), Protestants were executed there. Caribbean Style Chicken Breasts--was anything to write home about. Burgers Burgers are hamburgers. Burgers may also refer to:
Eat a quarter-pound burger made of lean ground beef (which is about 20 percent fat by weight) and you can expect six grams of saturated fat. If you're lucky enough to find ground beef that's only 10 percent fat, the sat fat drops to four grams. But that's still a fifth of your daily limit (20 grams). Why not avoid the red meat, which may increase the risk of colon colon, in anatomy colon, in anatomy: see intestine. colon, in punctuation colon, in writing: see punctuation. colon Segment that makes up most of the large intestine. or prostate cancer prostate cancer, cancer originating in the prostate gland. Prostate cancer is the leading malignancy in men in the United States and is second only to lung cancer as a cause of cancer death in men. , by moving to turkey or chicken burgers instead? Just don't expect the sat fat in most ground poultry to fall to skinless chicken or turkey breast levels. That's because dark meat and skin often go into the grinder Grinder A slang term for a person who works in the investment industry and makes small amounts of money at a time on small investments, over and over again. Notes: . Only ground turkey or chicken breast is skinless, which makes it virtually sat-fat-free. Casual Gourmet Chicken Burgers, which are available at stores like Costco Costco Wholesale Corporation (NASDAQ: COST) is the largest membership warehouse club chain in the world based on sales volume, headquartered in Issaquah, Washington, United States,[1] with its flagship warehouse in nearby Seattle. and Whole Foods, were the best-tasting Best Bites. They're nicely flavored right out of the box (everything from Roasted roast v. roast·ed, roast·ing, roasts v.tr. 1. To cook with dry heat, as in an oven or near hot coals. 2. To dry, brown, or parch by exposing to heat. 3. Garlic to Spicy Salsa & Cheddar Cheddar, village, Somerset, SW England. It is chiefly a tourist center. Limestone is quarried, and strawberries are grown. Nearby Cheddar Gorge towers c.400 ft (120 m) high, with imposing limestone cliffs and numerous caves from which relics of prehistoric man have ).
FOWL PLAY
Best Bites have no more than two
grams of saturated fat and 480 milligrams
of sodium in a serving, which can vary from three ounces
(cooked with no sauce) to five ounces (cooked with sauce). Items in
italics are listed for comparison. Within each section, foods are
ranked from least to most saturated fat, then sodium and calories.
Total Fat
Calories (grams)
Strips (3 oz.)
Refrigerated
C Perdue Short Cuts Carved 110 2
Chicken Breast (1)
[check][check] C Easy Beginnings Garlic & Herb
Sliced Chicken Breast 120 2
[check][check] C Foster Farms Fast Favorites
Grilled Chicken Breast, Diced 100 2
or Strips (2)
C Louis Rich Chicken Breast Cuts 120 3
or Strips (2)
C Easy Beginnings Fajita Sliced 120 3
Chicken Breast
Frozen
[check][check] C Tyson Diced Chicken Breasts 90 1
[check][check] C Tyson Chicken Breast Strips,
except unflavored (1) 120 3
C Tyson Chicken Breast Strips, 120 4
unflavored
C Fast Fixin' Restaurant Style
Chicken Breast Fajitas 120 3
[check][check] C Fast Fixin' Restaurant Style
Chicken Thigh Fajitas 140 7
Flavored Parts
(number of pieces that yield closest to 4 oz. raw or 3 oz. cooked)
Refrigerated
Tyson Lemon Herb Tasty
Selections Boneless Skinless 140 1
Chicken Breasts (1-5 1/2 oz.)
Foster Farms Savory Servings
Boneless Skinless Chicken 130 2
Breasts (1-4 oz.) (1)
C Tyson Roasted Chicken Boneless
Skinless Breasts 120 2
(1-3 1/2 oz.)
Tyson Italian Style Tasty
Selections Boneless Skinless 150 3
Chicken Breasts (1-5 1/2 oz.)
[check][check] C Fast Fixin' Grilled Chicken
Breast, Fajita, Mesquite, or 120 5
White Breast Meat (1-3 oz.)
Hormel Always Tender Chicken
Breasts (1-5 1/2 oz.) (1) 170 4
C Tyson Roasted Chicken 210 10
Drumsticks (2-4 oz.)
C Tyson Roasted Chicken Breast
Halves (1-5 oz.) 260 13
C Tyson Roasted Chicken Thighs 270 21
(1-3 1/2 oz.)
Frozen
C Fast Fixin' Restaurant Style
Fire Roasted Chicken Breasts 180 3
(1-5 oz.)
[check][check] C Foster Farms Chicken Breast
Fillets, Mesquite or Teriyaki 150 7
(1-3 oz.) (2)
C Tyson Chicken Breasts, Mesquite
or Teriyaki (1-3 oz.) (2) 150 7
Carolina Turkey Turkey Mignon 160 8
(1-5 1/2 oz.) (1)
Flavored Roasts (4 oz.)
Refrigerated
Shady Brook Farms Turkey Breast
Tenderloins, Homestyle or 130 4
Lemon Garlic (2)
Jennie-O Turkey Store Turkey
Breast Tenderloins, Lemon 120 2
Garlic or Teriyaki (2)
[check][check] Jennie-O Turkey Store Seasoned
Pepper Turkey Breast 100 3
Tenderloins
Hormel Always Tender Turkey
Tenderloin, Honey Mustard or 130 2
Teriyaki (2)
Hormel Always Tender Turkey 120 3
Breast (1)
Honeysuckle White Turkey Breast 130 4
Tenderloin (1)
Shady Brook Farms Rotisserie-
Style Turkey Breast 130 4
Tenderloins
Jennie-O Turkey Store Turkey
Breast Tenderloins, Cajun or 180 8
Tequila Lime (2)
Unflavored Parts
(number of pieces that yield closest to 4 oz. raw or 3 oz. cooked)
Refrigerated
[check][check] Tyson Chicken Breast Tenders 100 1
(2-4 oz.)
[check][check] Tyson Skinless Split Chicken
Breasts with Ribs (1-5 oz.) 140 3
[check][check] Shady Brook Farms Turkey 120 0
Scallopini (2-4 oz.)
[check][check] Shady Brook Farms Turkey Chops
or Cutlets (1-4 1/2 oz.) 130 1
[check][check] Tyson Boneless Skinless Chicken
Breasts (1-5 oz.) 130 3
[check][check] Tyson Skinless Chicken 90 3
Drumsticks (1-3 oz.)
[check][check] Tyson Boneless Skinless Chicken
Thigh Cutlets (1-4 oz.) 110 4
[check][check] Tyson Skinless Chicken Thighs 110 4
(1-4 oz.)
Tyson Chicken Drumsticks 160 9
(1-4 oz.)
Tyson Split Chicken Breast with 320 18
Ribs (1-7 oz.)
Tyson Chicken Thigh (1-5 oz.) 280 20
Frozen
[check][check] Tyson Boneless Skinless Chicken
Tenderloins (2-3 1/2 oz.) 80 1
[check][check] Perdue Chicken Breast 140 2
Tenderloins (2-5 oz.)
[check][check] Foster Farms Boneless Chicken
Breast Tenders (2-3 1/2 oz.) 100 1
[check][check] Tyson Boneless Skinless Chicken
Breasts (1-7 oz.) 170 4
[check][check] Perdue Boneless Skinless
Chicken Breasts (1-6 oz.) 160 2
Foster Farms Boneless Skinless
Chicken Thighs (1-5 1/2 oz.) 140 5
[check][check] Tyson Chicken Drumsticks 140 7
(2-4 oz.)
[check][check] Foster Farms Chicken Drumsticks 120 7
(1-4 1/2 oz.)
Foster Farms Boneless Skinless
Chicken Breasts (1-5 1/2 oz.) 170 5
Tyson Chicken Half Breasts 230 12
(1-5 oz.)
Foster Farms Chicken Thighs 290 21
(1-6 oz.)
Entrees with Sauce or Gravy
(5 oz., unless noted)
[check][check] C Smithfield Caribbean Style 170 1
Chicken Breasts
C Jennie-O Turkey Store So Easy
Turkey Breast, except Chunks 110 1
in Alfredo Sauce (1)
C Smithfield Italian Style 140 3
Chicken Tenders
C Smithfield Oriental Style 220 3
Chicken
C Perdue Short Cuts Entrees
Chicken Breast Filets in
Barbecue Sauce (6 oz.) 200 1
C Easy Beginnings Sweet & Sour 240 2
Chicken (7 oz.)
C Perdue Short Cuts Entrees
Carved Chicken Breast (1) 140 2
C Easy Beginnings Teriyaki 240 5
Chicken (7 oz.)
[check][check] C Butterball Italian Seasoned
Boneless Turkey Breast 130 2
C Tyson Carved Turkey Breast in 120 2
Gravy
C Butterball Boneless Turkey
Breast, except Italian 190 2
Seasoned (1)
C Tyson Chicken Breast 140 4
Medallions (1)
C Hormel Fully Cooked Entrees (1) 160 3
C Jennie-O Turkey Store Turkey
Roast with Gravy in Roasting 150 8
Pan (6 oz.) (1)
C Jennie-O Turkey Store So Easy
Turkey Breast Chunks in 160 7
Alfredo Sauce
C Easy Beginnings Chicken Caesar 290 20
C Easy Beginnings Chicken Alfredo 350 24
(7 oz.)
C Easy Beginnings Chicken Fajitas
with Shredded Cheese 320 19
Burgers (weight of one burger)
Refrigerated
[check][check] C Ground breast of turkey 110# 1#
(3 oz.)#
C Ground turkey (3 oz.)# 200# 11#
Shady Brook Farms Ground Turkey
Patties (4 oz.) 170 9
Honeysuckle White Turkey 160 8
Patties (4 oz.)
C Lean ground beef, 90% lean, 10% 180# 10#
fat (3 oz.)#
C Lean ground beef, 80% lean, 20% 230# 15#
fat (3 oz.)#
Frozen
[check][check] Casual Gourmet Chicken Burgers 100 4
(3 oz.) (1)
[check][check] Bell & Evans Chicken Burgers 120 6
(3 oz.)
C Banquet Grilled Breast Patties 110 5
(2 1/2 oz.)
Wampler Foods Turkey Burger,
Barbeque or Seasoned 200 13
(4 oz.) (2)
Perdue Seasoned Chicken or
Turkey Burgers (4 oz.) (1) 180 10
Carolina Turkey Turkey Burger 220 11
(5 1/2 oz.) (1)
Saturated Sodium
Fat (milli-
(grams) grams)
Strips (3 oz.)
Refrigerated
C Perdue Short Cuts Carved 0 700
Chicken Breast (1)
[check][check] C Easy Beginnings Garlic & Herb
Sliced Chicken Breast 1 280
[check][check] C Foster Farms Fast Favorites
Grilled Chicken Breast, Diced 1 400
or Strips (2)
C Louis Rich Chicken Breast Cuts 1 780
or Strips (2)
C Easy Beginnings Fajita Sliced 1 840
Chicken Breast
Frozen
[check][check] C Tyson Diced Chicken Breasts 0 250
Tyson Chicken Breast Strips,
except unflavored (1) 1 350
C Tyson Chicken Breast Strips, 1 500
unflavored
C Fast Fixin' Restaurant Style
Chicken Breast Fajitas 1 840
[check][check] C Fast Fixin' Restaurant Style
Chicken Thigh Fajitas 2 380
Flavored Parts
(number of pieces that yield closest to 4 oz. raw or 3 oz. cooked)
Refrigerated
Tyson Lemon Herb Tasty
Selections Boneless Skinless 0 690
Chicken Breasts (1-5 1/2 oz.)
Foster Farms Savory Servings
Boneless Skinless Chicken 0 770
Breasts (1-4 oz.) (1)
C Tyson Roasted Chicken Boneless
Skinless Breasts 1 550
(1-3 1/2 oz.)
Tyson Italian Style Tasty
Selections Boneless Skinless 1 1,120
Chicken Breasts (1-5 1/2 oz.)
[check][check] C Fast Fixin' Grilled Chicken
Breast, Fajita, Mesquite, or 2 340
White Breast Meat (1-3 oz.)
Hormel Always Tender Chicken
Breasts (1-5 1/2 oz.) (1) 2 790
C Tyson Roasted Chicken 3 800
Drumsticks (2-4 oz.)
C Tyson Roasted Chicken Breast
Halves (1-5 oz.) 4 670
C Tyson Roasted Chicken Thighs 7 650
(1-3 1/2 oz.)
Frozen
C Fast Fixin' Restaurant Style
Fire Roasted Chicken Breasts 1 750
(1-5 oz.)
[check][check] C Foster Farms Chicken Breast
Fillets, Mesquite or Teriyaki 2 380
(1-3 oz.) (2)
C Tyson Chicken Breasts, Mesquite
or Teriyaki (1-3 oz.) (2) 2 580
Carolina Turkey Turkey Mignon 3 930
(1-5 1/2 oz.) (1)
Flavored Roasts (4 oz.)
Refrigerated
Shady Brook Farms Turkey Breast
Tenderloins, Homestyle or 0 510
Lemon Garlic (2)
Jennie-O Turkey Store Turkey
Breast Tenderloins, Lemon 0 540
Garlic or Teriyaki (2)
[check][check] Jennie-O Turkey Store Seasoned
Pepper Turkey Breast 1 470
Tenderloins
Hormel Always Tender Turkey
Tenderloin, Honey Mustard or 1 610
Teriyaki (2)
Hormel Always Tender Turkey 1 730
Breast (1)
Honeysuckle White Turkey Breast 1 740
Tenderloin (1)
Shady Brook Farms Rotisserie-
Style Turkey Breast 1 870
Tenderloins
Jennie-O Turkey Store Turkey
Breast Tenderloins, Cajun or 2 1,590
Tequila Lime (2)
Unflavored Parts
(number of pieces that yield closest to 4 oz. raw or 3 oz. cooked)
Refrigerated
[check][check] Tyson Chicken Breast Tenders 0 130
(2-4 oz.)
[check][check] Tyson Skinless Split Chicken
Breasts with Ribs (1-5 oz.) 0 200
[check][check] Shady Brook Farms Turkey 0 260
Scallopini (2-4 oz.)
[check][check] Shady Brook Farms Turkey Chops
or Cutlets (1-4 1/2 oz.) 0 280
[check][check] Tyson Boneless Skinless Chicken
Breasts (1-5 oz.) 0 290
[check][check] Tyson Skinless Chicken 1 140
Drumsticks (1-3 oz.)
[check][check] Tyson Boneless Skinless Chicken
Thigh Cutlets (1-4 oz.) 1 250
[check][check] Tyson Skinless Chicken Thighs 1 250
(1-4 oz.)
Tyson Chicken Drumsticks 3 180
(1-4 oz.)
Tyson Split Chicken Breast with 5 280
Ribs (1-7 oz.)
Tyson Chicken Thigh (1-5 oz.) 6 210
Frozen
[check][check] Tyson Boneless Skinless Chicken
Tenderloins (2-3 1/2 oz.) 0 180
[check][check] Perdue Chicken Breast 0 200
Tenderloins (2-5 oz.)
[check][check] Foster Farms Boneless Chicken
Breast Tenders (2-3 1/2 oz.) 0 350
[check][check] Tyson Boneless Skinless Chicken
Breasts (1-7 oz.) 1 290
[check][check] Perdue Boneless Skinless
Chicken Breasts (1-6 oz.) 1 310
Foster Farms Boneless Skinless
Chicken Thighs (1-5 1/2 oz.) 1 500
[check][check] Tyson Chicken Drumsticks 2 290
(2-4 oz.)
[check][check] Foster Farms Chicken Drumsticks 2 440
(1-4 1/2 oz.)
Foster Farms Boneless Skinless
Chicken Breasts (1-5 1/2 oz.) 2 560
Tyson Chicken Half Breasts 4 440
(1-5 oz.)
Foster Farms Chicken Thighs 6 660
(1-6 oz.)
Entrees with Sauce or Gravy
(5 oz., unless noted)
[check][check] C Smithfield Caribbean Style 0 470
Chicken Breasts
C Jennie-O Turkey Store So Easy
Turkey Breast, except Chunks 0 720
in Alfredo Sauce (1)
C Smithfield Italian Style 0 730
Chicken Tenders
C Smithfield Oriental Style 0 1,050
Chicken
C Perdue Short Cuts Entrees
Chicken Breast Filets in
Barbecue Sauce (6 oz.) 0 1,100
C Easy Beginnings Sweet & Sour 0 1,150
Chicken (7 oz.)
C Perdue Short Cuts Entrees
Carved Chicken Breast (1) 0 1,270
C Easy Beginnings Teriyaki 0 1,800
Chicken (7 oz.)
[check][check] C Butterball Italian Seasoned
Boneless Turkey Breast 1 440
C Tyson Carved Turkey Breast in 1 530
Gravy
C Butterball Boneless Turkey
Breast, except Italian 1 720
Seasoned (1)
C Tyson Chicken Breast 1 730
Medallions (1)
C Hormel Fully Cooked Entrees (1) 1 1,160
C Jennie-O Turkey Store Turkey
Roast with Gravy in Roasting 2 740
Pan (6 oz.) (1)
C Jennie-O Turkey Store So Easy
Turkey Breast Chunks in 4 630
Alfredo Sauce
C Easy Beginnings Chicken Caesar 4 780
C Easy Beginnings Chicken Alfredo 5 970
(7 oz.)
C Easy Beginnings Chicken Fajitas
with Shredded Cheese 11 850
Burgers (weight of one burger)
Refrigerated
[check][check] C Ground breast of turkey 0# 40#
(3 oz.)#
C Ground turkey (3 oz.)# 3# 90#
Shady Brook Farms Ground Turkey
Patties (4 oz.) 3 110
Honeysuckle White Turkey 3 200
Patties (4 oz.)
C Lean ground beef, 90% lean, 10% 4# 60#
fat (3 oz.)#
C Lean ground beef, 80% lean, 20% 6# 60#
fat (3 oz.)#
Frozen
[check][check] Casual Gourmet Chicken Burgers 1 440
(3 oz.) (1)
[check][check] Bell & Evans Chicken Burgers 2 130
(3 oz.)
C Banquet Grilled Breast Patties 2 490
(2 1/2 oz.)
Wampler Foods Turkey Burger,
Barbeque or Seasoned 3 480
(4 oz.) (1)
Perdue Seasoned Chicken or
Turkey Burgers (4 oz.) (1) 3 520
Carolina Turkey Turkey Burger 5 590
(5 1/2 oz.) (1)
[check][check] Best Bite.
C Cooked.
(1) Average of the entire line.
(2) Average of the items listed.
Items in italics are for comparison.
Daily Values (daily limits for a 2,000-calorie diet): Total
Fat: 65 grams. Saturated Fat: 20 grams. Sodium: 2,400 milligrams.
Sources: manufacturers and U.S.D.A. National Nutrient Database
for Standard Reference (www.nal.usda.gov/fnic/foodcomp/index.html).
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
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The information for this article was compiled by Sarah Wade and Heather Jones Heather Jones (born October 8, 1970 in Edmonton, Alberta) is a former field hockey player from Canada, who represented her native country at the 1992 Summer Olympics in Barcelona, Spain. There she ended up in seventh place with the Canadian National Women's Team. . |
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