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E boosts immunity.


Vitamin E vitamin E
 or tocopherol

Fat-soluble organic compound found principally in certain plant oils and leaves of green vegetables. Vitamin E acts as an antioxidant in body tissues and may prolong life by slowing oxidative destruction of membranes.
 may keep parts of the immune system immune system

Cells, cell products, organs, and structures of the body involved in the detection and destruction of foreign invaders, such as bacteria, viruses, and cancer cells. Immunity is based on the system's ability to launch a defense against such invaders.
 from declining with age, says a new study from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University in Boston.

Simin Meydani and co-workers assigned 78 healthy people aged 65 and older to take a daily supplement of one of the following: 60, 200, or 800 mg of synthetic vitamin E (dl-alpha tocopherol tocopherol: see vitamin. ) or a (lookalike but inactive) placebo. (The U.S. Recommended Daily Allowance for vitamin E is 30 mg.)

After four months, the people who took 200 mg of E a day had stronger responses to vaccines for hepatitis B Hepatitis B Definition

Hepatitis B is a potentially serious form of liver inflammation due to infection by the hepatitis B virus (HBV). It occurs in both rapidly developing (acute) and long-lasting (chronic) forms, and is one of the most common chronic
 and tetanus than those who took the placebo--that is, they created more antibodies to fight off future attacks of the illnesses. Responses for other doses were not as strong.

"These results are a very significant step forward," says Meydani. But the real answer will come when her team measures how often older people taking vitamin E get sick.

In the meantime Adv. 1. in the meantime - during the intervening time; "meanwhile I will not think about the problem"; "meantime he was attentive to his other interests"; "in the meantime the police were notified"
meantime, meanwhile
, she notes that "more is not necessarily better." While people taking 200 mg a day fared better than those taking 800 ma, Hwe can't say that 200 mg is optimal. It could be 100 or 400 mg."

J. Amer. Med. Assoc. 277: 330, 1398, 1997.
COPYRIGHT 1997 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1997, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:benefits of vitamin E on the immune system
Author:Liebman, Bonnie
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Date:Jul 1, 1997
Words:215
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