Day's work.6am: Lesley takes amino acids amino acid (əmē`nō), any one of a class of simple organic compounds containing carbon, hydrogen, oxygen, nitrogen, and in certain cases sulfur. These compounds are the building blocks of proteins. before jumping on the cross-trainer for an hour. 7am: Shower and prepare dinner for the children. Walk the dog. Clean the house. Have porridge and a banana banana, name for several species of the genus Musa and for the fruits these produce. The banana plant—one of the largest herbaceous plants—is said to be native to tropical Asia, but is now cultivated throughout the tropics. for breakfast. 9am: Start work at the gym, fitness training for two hours, or helping people with sport injuries. 11am: Personal training of two different body parts each day for an hour-and-a-half, including leg presses, lifts, chins, dips and powerlifting pow·er·lift·ing n. A weightlifting competition in which participants compete in the squat, dead lift, and bench press. . Eat turkey steaks and green beans green beans Noun, pl long narrow green beans that are cooked and eaten as a vegetable before more one-toone fitness training. 5pm: Two-hour Thai boxing class. Another meal and a protein shake. |
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