Davey's fitness tip.In the third part of our series looking at different body types we conclude with the endomorphic en·do·mor·phic adj. 1. Of or relating to an endomorph. 2. Created through endomorphism. [endo(derm) + -morphic. : Recognised for their large bone structure, but perhaps with shorter limbs. Wide frame. Less muscle definition, less even distribution of fat. Endomorphs respond well to power and resistance training due to their natural strength. They can develop large muscles and can ultimately burn fat well due to their muscles' ability to increase metabolic rate. They will get the best results from more moderate-intensity cardiovascular training using weight bearing equipment and exercise options like running and power walking. They should base their training around cross(training that combines weights and CV training in their workout plan. For optimum body shaping Body contouring, also known as body lifting and body shaping is a lengthy, expensive procedure plastic surgeons use to remove large amounts of hanging skin from the bodies of men and women who have lost massive amounts of weight, often as much as 45 to 136 kg (100 to and weight loss, they should ensure a positive energy balance and expend more calories than they consume. Ideal classes are low impact aerobics, weight(based classes, beginners' rowing and cycling classes and water based workouts. They have a slow metabolism. * Davey Veitch, at the Fitness Connexion, Hartlepool, is an exercise and rehabilitation rehabilitation: see physical therapy. consultant and every Tuesday he offers his top tip of the week. |
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