Dairy-Free and Delicious.by Brenda Davis, RD, Bryanna Clark Grogan, and Joanne Stepaniak Many people avoid dairy products dairy products dairy npl → produits laitier dairy products dairy npl → Milchprodukte pl, Molkereiprodukte pl ; some common reasons are an inability to digest dairy products (also called lactose intolerance Lactose Intolerance Definition Lactose intolerance refers to the inability of the body to digest lactose. Description Lactose is the form of sugar present in milk. ), an allergy to animal milk protein, and personal choice. A new cookbook, Dairy-Free and Delicious, features over 100 recipes for foods that are commonly made with dairy products. Recipes for dairy-free spreads, "uncheeses," soy yogurt Soy yogurt is yogurt prepared using soy milk, yogurt bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus and sometimes additional sweetener, like fructose, glucose, honey or raw sugar [1]. , dairy-free "cream," breakfast foods, soups, main dishes, and desserts provide lots of options for those who want to avoid dairy products. Brenda Davis, RD, has written an introductory section that explores issues like lactose intolerance, milk allergy Milk allergy is an immunologically mediated adverse reaction to one or more cow's milk proteins. In some people the ingestion of cow's milk can trigger the body into launching an inappropriate immune response to the proteins in milk resulting in an allergic reaction. , and meeting nutrient needs without dairy products. Many of the recipes are old friends from other cookbooks by Bryanna Clark Grogan and Joanne Stepaniak. I can heartily recommend Muenster Cheeze, Butter-notmilk Biscuits and Golden Gravy, Ultimate Chocolate Pudding, and Vegan vegan /veg·an/ (ve´gan) (vej´an) a vegetarian whose diet excludes all food of animal origin. ve·gan n. Eggnog, among others. This book is an excellent resource for someone who is trying to avoid dairy products. All recipes are vegan and include nutritional information. If you already own cookbooks by Clark and Stepaniak, you may not find a lot of new recipes, but for those who haven't encountered these gifted authors before, this cookbook will provide lots of creative ideas. Dairy-Free and Delicious (ISBN ISBN abbr. International Standard Book Number ISBN International Standard Book Number ISBN n abbr (= International Standard Book Number) → ISBN m 157067-124-9) is published by Book Publishing Company. It is 160 pages and retails for $12.95. Look for this book in your local bookstore. |
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