D.O.T.S.: what it's all about!How the Jefferson Jefferson, uninc. city (1990 pop. 25,782), Fairfax co., N Va. It is a residential suburb of Washington, D.C. Lady Cannoneers Drill on their Defense-to-Offense Transition Situations Basketball coaches are always looking for Looking for In the context of general equities, this describing a buy interest in which a dealer is asked to offer stock, often involving a capital commitment. Antithesis of in touch with. new and exciting ways to work on defensive conditioning and the transition game. The standard "way," of course, is through solid, game-simulated practice drills. At Jefferson Community, we have been doing it with an effective full-court drill which, though it may not develop team intensity on defense, can definitely improve the team's conditioning, defensive pressure, and transition game. The drill is set up and performed as follows: 1. Place (or tape) four dots on each quarter of the court, as shown in the diagram diagram /di·a·gram/ (di´ah-gram) a graphic representation, in simplest form, of an object or concept, made up of lines and lacking pictorial elements. . 2. Set up three players in each corner of the court. 3. Have the first player in line execute defensive slides to the foul line foul line n. 1. Baseball Either of two straight lines extending from the rear of home plate to the outer edge of the playing field and indicating the area in which a fair ball can be hit. 2. extended, to the sideline sideline See on the sidelines. , to the middle of the floor, and finish on the sideline at half-court. 4. Then have the player sprint to the middle of the floor, pick up a tossed ball with both hands, and dribble to the hoop and lay the ball up strongly. 5. Players on the right side of the floor must stay on the right side and players on the left should stay on their left side, keeping the middle of the floor open for the dribbler drib·ble v. drib·bled, drib·bling, drib·bles v.intr. 1. To flow or fall in drops or an unsteady stream; trickle: Water dribbled from the leaky faucet. 2. . 6. As soon as one player gets to half-court, the next player in line should start his defensive slides. Proper spacing and timing will prevent collisions (and injuries). VARIATIONS 1. The coach or manager rolls the ball to the center circle for the pick up and dribble, creating a one-on-one one-on-one adj. 1. Consisting of or being direct communication or exchange between two people: one-on-one instruction. 2. Sports Playing directly or exclusively against a single opponent. situation. 2. The coach rolls the ball to the middle of the floor, with the first player picking it up and going to the hoop with a second player going on defense against him. This presents a one-on-one game situation. 3. The two players now take off together as teammates, one of them picking up the ball and creating a two-on-zero situation. 4. Both players take off together as teammates and take on a coach, player, or manager who steps into the paint to play defense - creating a two-on-one situation. 5. Full-court variations can be effected by repeating the above drills the length of the floor. As you can see, the drills start with progressions to build up defensive endurance Endurance See also Longevity. Atalanta feminine name denotes power of endurance. [Gk. Myth.: Jobes, 148] Boston marathon famous 26-mile race held annually for long-distance runners. [Am. Pop. Culture: Misc. and react vs game-like situations, particularly the kind of pressure that creates turnovers, like one-on-zero, two-on-zero, one-on-one, and two-on-one. |
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