Cut down on sugar.SWAPPING sugary sug·ar·y adj. sug·ar·i·er, sug·ar·i·est 1. Characterized by or containing sugar: sugary foods. 2. Tasting or looking like sugar. 3. snacks and drinks for ones that are lower in sugar can really make a difference to kids' calorie intake - it's better for their teeth too. Here's a few ideas on what to swap:. Swap to water, semi-skimmed milk or diluted fresh fruit juice instead of drinks with added sugar like cola Like Cola was an unsuccessful cola soft drink, introduced by the 7 Up company (while owned by Philip Morris), that appeared on the American market in 1982. Its slogan was "Made From The Cola Nut." Like Cola was one of the first attempts at a cola without caffeine. or squash.. Switch to snacks like fresh fruit, carrot sticks and unsalted nuts instead of sweets or biscuits.. Swap to low sugar cereals, fruit or toast instead of cereals with lots of sugar added to them. |
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