Crucial Information About Acai Berries
For centuries the acai berry has been a rather obscure and unknown food.It has only been in recent times that the world has become alert of the acai berry. The acai is indigenous to the rainforests of Brazil and it is extremely fragile. Therefore it has only been in current times that progressive processing methods have made it workable for it to be presented throughout the world. The acai berry may be more unusual but it is just another addition to a long line of wholesome fruits including blueberries, cranberries and pomegranates.
The acai is a small, deep purple colored fruit that grows on the Amazon palm. The inhabitants in that locale have harvested and integrated the berries into their diets for hundreds of years. This miniature little powerhouse of a fruit is an remarkable source for antioxidants, amino acids, vitamins, minerals, fiber and Omega 3 fatty acids.
There has been a significant amount of media coverage on this little fruit and it has been touted as a miracle food for weight loss, disease prevention, anti-aging and more. The fact of the matter is that this berry may be of use for all of those things due to its extremely high antioxidant and nutritional content. However, it is just another tremendously healthy food in a long line of extremely good for you foods that all contribute to great healthiness.
Due to all the claims one may question about the possible side effects connected with the utilization of this berry. Just as with any fruit, if you eat too much at one time you may suffer from some extreme intestinal distress, however it will be brief. There are no known long-term damaging effects just as with any other fruit.
Much of the publicity has been because the acai berry has been featured in the media on shows such as Oprah and Rachael Ray as well as many of the nationwide news media. While many eminent nutritionists and doctors have proclaimed the benefits of this fruit, one must remember that they also advise other healthy foods, such as spinach and blueberries and that the acai is just another good for your health food. The majority of the brand name products have not gotten an formal endorsement.
There are several significant nutrients contained within the acai berry that can contribute to healthy weight loss. The acai berry is high in anthocyanins, which is an antioxidant that has been proven to aid in weight loss in controlled studies involving laboratory mice. The acai berry is also loaded with healthy fiber and essential fatty acids both of which are nutrients proven to aid in weight loss by boosting metabolism and helping a person stay fuller longer.
The acai contains one of the highest ORAC levels of any food on the planet. The ORAC is the Oxygen Radical Absorbance Capacity and it is a capacity of antioxidant activity. Antioxidants have been confirmed to be extremely beneficial for the avoidance of sickness and limiting the negative effects of aging.
All in all the acai berry is an exceedingly good for you fruit and it can be a great supplement to any diet. You can usually find it in pulp form and juice, extract and powder forms. The only thing to be concerned about is the processing. The best processing methods for this berry are flash frozen or freeze dried as both of these methods uphold the fundamental nutrients.