Crosstraining calorie comparison. (The Crosstraining Report).You can now be rest assured that running is among the most efficient calorie-burning activities in which you can engage. And if you regularly run eight-minute miles, you can pat yourself on the back for topping the list. The following is based on a 180-lb. person performing 30 minutes of the activity, sorted from most calories burned to least. Keep in mind your skill level and performance intensity for a given endeavor See Endevor. will influence the number, as will your overall fitness level. These figures are approximate ap·prox·i·mate
To bring together, as cut edges of tissue.
1. Relating to the contact surfaces, either proximal or distal, of two adjacent teeth; proximate.
2. Close together. :
Running, 8:00/mile 400 calories Handball 384 calories Running, 9:00/mile 352 calories Rock Climbing 352 calories Stationary Biking (vigorous) 336 calories Running, 10:00/mile 320 calories Jumping Rope (moderate) 320 calories Martial Arts 320 calories Racquetball (competitive) 320 calories Touch Football 256 calories Basketball 256 calories Field Hockey 256 calories Ski Machine 224 calories Stationary Biking (moderate) 224 calories Swimming Laps (moderate) 224 calories Dancing 208 calories Hiking 192 calories Walking, 15:00/mile 160 calories Computer Work 48 calories Reading (sitting) 42 calories Watching TV 32 calories Sleeping 29 calories The Compendium of Physical Activities Tracking Guide by Ainsworth et al., 2000, http://prevention.sph.sc.edu/ Tools/Compendium_tracking.pdf; ACSM's Guidelines for Exercise Testing and Prescription by Lippincott, Williams and Wilkins, 6th ed., American College of Sports Medicine, Philadelphia, PA, 2000)