Crane Chi Gong.
Dr. Daoshing Ni
Seven Star Communications
13315 Washington Blvd., Suite 200, Los Angeles, CA 90066
V-CRAN $39.95 1-800-578-9526 www.sevenstarcom.com
Chi Gong standing exercises were developed several thousands years ago by Chinese Taoists and an integral part of the Qigong forms developed in the 1980s and now practices by over 20 million people worldwide today. Practiced for healing purposes and demonstrated in Crane Chi Gong, a thoroughly "viewer friendly" DID by Dr. Daoshing Ni (an acupuncturist and Chinese medicine practitioner, as well as a master and teacher Qigong and Taijiquan for more than 15 years). Clearly explained and illustrated by example, these exercises integrate movement, mental imagery and breathing techniques. They are easy to learn for all ages, and are intended to increase the practitioner's energy and metabolism, relieve stress and tension, improve mental clarity, and restore general well-being. Crane Chi Gong has a total running time of two hours and is a welcome, enlightening, inspiring, instructive addition to any martial arts, alternative medicine, and Qigong reference collections.