Cherries are Weight Watchers Pick of the Season; Summer Was Well Worth the Wait.NEW YORK New York, state, United States New York, Middle Atlantic state of the United States. It is bordered by Vermont, Massachusetts, Connecticut, and the Atlantic Ocean (E), New Jersey and Pennsylvania (S), Lakes Erie and Ontario and the Canadian province of -- In the summertime, life is a bowl of cherries. The days are longer, beaches and parks are weekend destinations, and the produce section is brimming brim n. 1. The rim or uppermost edge of a hollow container or natural basin. 2. A projecting rim or edge: the brim of a hat. 3. A border or an edge. See Synonyms at border. with big, juicy, sweet cherries. To promote the nutritional benefits of fresh produce this summer, Weight Watchers(R) continues Pick of the Season, a public health initiative spotlighting Spotlighting or shining is a method of hunting nocturnal animals using off-road vehicles and high-powered lights. The most common vehicles used are light four-wheel-drive trucks and utilities. seasonal fruit and vegetables, with recipes this quarter for cherries, a produce selection that travels from the great Northwest to bring delicious cherries right to you. Besides the great taste, cherries are also low in calories - only 90 calories for 1 cup - and contain no fat, sodium or cholesterol. However, they pack in some great nutrients, including vitamin C vitamin C or ascorbic acid Water-soluble organic compound important in animal metabolism. Most animals produce it in their bodies, but humans, other primates, and guinea pigs need it in the diet to prevent scurvy. , fiber, and potassium potassium (pətăs`ēəm), a metallic chemical element; symbol K [Lat. kalium=alkali]; at. no. 19; at. wt. 39.0983; m.p. 63.25°C;; b.p. 760°C;; sp. gr. .862 at 20°C;; valence +1. . So whether they're they're Contraction of they are. they're be Bing Bing , Sir Rudolf 1902-1997. Austrian-born British impresario who managed (1950-1972) the Metropolitan Opera in New York City. Bing a heap or pile, particularly of metallic substances. , Rainier Rai·nier , Mount A volcanic peak, 4,395.1 m (14,410 ft) high, of the Cascade Range in west-central Washington. It is the highest point in the range and the highest elevation in the state. , Chelan Che·lan , Lake A narrow lake of north-central Washington in the Cascade Range. It is the third-deepest freshwater lake in the United States. , Tieton, this beautiful fruit is a crowd pleaser crowd pleas·er also crowd-pleas·er n. Informal A person, spectacle, work, or idea that appeals to popular taste. . Delicious in a recipe or by the handful, for dessert or a midday
The end of summer doesn't does·n't Contraction of does not. have to mean the end of cherries. Spread cherries with stems intact in a single layer on a baking sheet baking sheet n. A flat rectangular metal pan, often with at least one rolled-up edge, used for baking. ; freeze until firm. Then pack into freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). proof containers or plastic freezer bags; close tightly, removing excess air, and freeze to enjoy year round. Below are four wonderful recipes to share with your readers, which show just how diverse cherries can be: Cherry-Stuffed Grilled grill tr.v. grilled, grill·ing, grills 1. To broil on a gridiron. 2. To torture or afflict as if by broiling. 3. Informal To question relentlessly; cross-examine. 4. Chicken; Cherry and Hazelnut Salad; Cherry Clafouti cla·fou·ti or cla·fou·tis n. A baked dessert composed of a layer of fresh fruit topped with a thick batter. [French clafoutis, from Old French : claufir, to attach with nails ; and Cherry Smoothie smooth·ie also smooth·y n. pl. smooth·ies Slang 1. A person regarded as being assured and artfully ingratiating in manner. 2. A smooth-tongued person. .
EDITOR'S NOTES:
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-- Local Weight Watchers spokespeople are available to discuss the
importance of fruit and vegetables in diets and for in-studio food
demos. Please call or email to arrange media interviews.
-- For your convenience, this release and photos of the recipes are
also available electronically.
-- In the parentheses next to each of the recipe titles, Flex Plan
indicates that this recipe is appropriate for those on the Flex
Plan and POINTS(R) values for recipes are included. Core Plan(R)
indicates that this recipe is appropriate for those on the Core
Plan and contains only foods from the Core Food List.
These recipes reflect the food values inherent to the Weight Watchers philosophy that eating should be satisfying as well as healthy. In fact, learning and sharing innovative ideas about healthy cooking and eating are part of the experience at weekly Weight Watchers meetings, where members help and support each other. To learn more about Weight Watchers, visit www.weightwatchers.com. To find the nearest Weight Watchers meeting location, call 1-800-651-6000, or click on the Find a Meeting link at the top of our homepage. For more information on cherries, visit the Northwest Cherry Growers at www.nwcherries.com.
Pick of the Season - Cherry Recipes:
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Cherry-Stuffed Grilled Chicken
Makes 4 servings
1 1/2 cups pitted and coarsely chopped sweet cherries
1/4 cup chopped onion
1 teaspoon chopped fresh sage
1/2 teaspoon each salt and chopped fresh thyme
4 skinless, boneless chicken breasts, 4 ounces each
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 1/2 teaspoons garlic salt
1/2 teaspoons pepper
1. In medium bowl combine cherries, onion, sage, salt, and thyme,
mixing well. Cut a deep slit into thicker side of each chicken
breast to form a pocket. Stuff 1/4 of the cherry mixture into each
pocket; close pockets with metal skewers or toothpicks.
2. In shallow bowl combine oil, vinegar, garlic salt, and pepper. Add
stuffed chicken breasts, turning to coat. Refrigerate, covered,
for 30 minutes.
3. Grill or broil chicken, basting occasionally with marinade, until
fully cooked (a meat thermometer inserted in center should
register at least 160(degree)F).*
*Cook chicken for at least 5 minutes following the final basting.
POINTS(R) value per serving: 5, 221 calories, 8g fat, 1g fiber
Core Plan(R) recipe
Weight Watchers and POINTS are the registered trademarks of Weight
Watchers International, Inc.
(C)2006 Weight Watchers International, Inc. All rights reserved.
Recipe adapted from Washington State Fruit Commission and Northwest
Cherry Growers. Website at www.nwcherries.com.
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Cherry and Hazelnut Salad
Makes 4 servings
6 cups torn mixed lettuce
1 pound fresh sweet cherries, pitted and sliced
2 Gala apples, peeled, cored, and diced
1/4 cup crumbled Gorgonzola cheese
1/4 cup chopped hazelnuts
1/3 cup reduced-calorie vinaigrette dressing
1. In a large bowl combine lettuce, cherries, apples, cheese, and
nuts; refrigerate, covered, until ready to serve.
2. Just before serving, drizzle salad with dressing; toss lightly to
coat.
POINTS value per serving: 4, 191 calories, 8g fat, 5g fiber
Weight Watchers and POINTS are the registered trademarks of Weight
Watchers International, Inc.
(C)2006 Weight Watchers International, Inc. All rights reserved.
Recipe adapted from Washington State Fruit Commission and Northwest
Cherry Growers. Website at www.nwcherries.com.
----------------------------------------------------------------------
Cherry Clafouti
Makes 6 servings
4 cups pitted fresh sweet cherries, or frozen cherries, thawed and
drained
1/2 cup granulated sugar
1/2 cup low-fat milk
2 eggs
2 tablespoons flour
2 tablespoons margarine, melted
1/2 teaspoon almond extract
1/4 cup sliced almonds
3 tablespoons powdered (confectioners') sugar
1. Preheat oven to 375(degree)F. Spray a 1 1/2 qt shallow baking dish
with nonstick spray; spoon cherries into prepared dish.
2. To prepare batter, in work bowl of food processor combine
granulated sugar, milk, eggs, flour, margarine, and almond
extract; process until pureed. Pour batter over cherries; sprinkle
with almonds.
3. Bake uncovered until top is golden and knife inserted in center
comes out clean, 35-40 minutes. Cool to room temperature. Just
before serving sprinkle with powdered sugar.
POINTS(R) value per serving: 5, 242 calories, 8g fat, 2.5g fiber.
Weight Watchers and POINTS are the registered trademarks of Weight
Watchers International, Inc.
(C)2006 Weight Watchers International, Inc. All rights reserved.
----------------------------------------------------------------------
Cherry Smoothie
Makes 1 serving
1 cup light vanilla yogurt
3/4 cup pitted fresh or frozen sweet cherries
1/2 cup drained canned mandarin orange sections (canned in juice, no
sugar added)
1/4 teaspoon almond extract
4 ice cubes
1. Combine all ingredients in blender; blend until smooth.
2. Pour into a tall glass; serve immediately.
POINTS value per serving: 4, 239 calories, 0g fat, 3g fiber
Weight Watchers and POINTS are registered trademarks of Weight
Watchers International, Inc.
(C)2006 Weight Watchers International, Inc. All rights reserved.
A great new recipe resource from Weight Watchers.
Contact us with your questions and requests.
recipewire@weight-watchers.com
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