Causes of Snoring

Obstructive Sleep Apnea is the most common form of sleep apnea It is in fact a disorder that can be very serious

Obstructive Sleep Apnea is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely blocked. The symptoms of sleep apnea and snoring can be noticed by the people sharing room with the snorer. It is important to recognize the symptoms at an earlier stage because it could result in life threatening conditions later.

Some of the symptoms include feeling sleepy all day and even sleeping when you are not suppose to be such as while studying, eating and talking. You may also have headaches in the morning or in the night. Other symptoms include heartburn, frequent urination in the night, chest pain and sweating during sleep and having problem concentrating.
There are also symptoms that can be noticed by others. This may include choking at night, gasping spells, loud snoring and frequent gaps in breathing. This condition deprives a person of oxygen by completely blocking the air passages. This creates an imbalance in carbon dioxide and oxygen levels. As a result of this imbalance, the brain is directed to start the breathing procedure again. This has a major effect on the health of people.

It is commonly believed that snoring is genetic and if your father snores, you will also end up snoring. However, this is not true. There are numerous reasons why an individual snores hereditary factor is just one of them.

If you do not take action and let the snoring go unsupervised, you are not only putting your health at risk but making your family members suffer too. The most hazardous health risk that you as a snorer are at risk is the possibility of acquiring hypertension, diabetes, stroke and even loose throat and jaw muscles which can increase the chances of developing higher levels of snoring. Were you aware that snoring can lead to death? Yes. It is true.

As formidable as it may sound, snoring on a regular basis leads to sleep apnea, a direct result of constant snoring on a nightly basis. Not only do habitual snores lead to a constant disturbance to the bed partner but causes sleep deprivation for both. According to major research in Sweden, sleep deprivation is one of the leading causes of accidents on road and at work. The most common symptoms exhibited by sleep deprived individuals are low coordination, poor concentration, constant daytime drowsiness, irritability and low productivity at work.

Sleep deprivation dulls the brain as it does not receive proper oxygen and the same problems arise with snoring. If you or your bed partner snores, have you noticed instances when they stopped breathing in for a few seconds and then suddenly awoke choking and coughing?

Well, that is when your respiratory system is in action but due to blockage or narrowing of the air passages, there is no inhalation. This is a serious condition which when left ignored, leads to sleep apnea. If you are wondering about the real secret behind the irritating chainsaw noises, it is easy to understand.

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