Can't top that: how to pick the best pasta sauce.[ILLUSTRATION OMITTED] When you've had a long day, there's nothing easier than dinner built around a bowl of pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. topped with marinara ma·ri·na·ra adj. Being or served with a sauce of tomatoes, onions, garlic, and spices: spaghetti marinara. n. Marinara sauce. , arrabbiata, puttanesca, Alfredo, pesto, you-name-it. And there's promising (though incomplete) evidence that tomato sauce may lower the risk of prostate cancer prostate cancer, cancer originating in the prostate gland. Prostate cancer is the leading malignancy in men in the United States and is second only to lung cancer as a cause of cancer death in men. . But prepared sauces have some serious drawbacks, especially in the sodium (and sometimes the saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be ) department. And labels underestimate the damage by using a serving size better suited to a side dish side dish n. A dish served as an accompaniment to the main course. Noun 1. side dish - a dish that is served with, but is subordinate to, a main course entremets, side order ... or a sparrow sparrow, common name of various small brown-and-gray perching birds. New World birds called sparrows are members of the finch family. They were named for their resemblance to the English sparrow and the European tree sparrow (members of the weaver bird family), both . What's more, some pasta sauces have price tags that approach what you used to pay for dinner at your local Italian trattoria trat·to·ri·a n. pl. trat·to·ri·as or trat·to·ri·e An informal restaurant or tavern serving simple Italian dishes. [Italian, from trattore, host, from trattare . Here's how to tell which sauces are worth the capellini
Capellini (kah-pehl-LEE-nee, literally "thin hair") is a very thin variety of Italian pasta. , fusilli fu·sil·li n. Pasta in short spirals or corkscrews. [Italian, from pl. diminutive of fuso, spindle, from Latin f  sus.] ,
or linguine they'll drape drapev. To cover, dress, or hang with or as if with cloth in loose folds. n. A cloth arranged over a patient's body during an examination or treatment or during surgery, designed to provide a sterile field around the area. . (See the photos for some of our favorites Another term for bookmarks, which was popularized by Microsoft's Internet Explorer browser. See favicon and Internet Explorer. .) 1. CONSIDER THE SERVING Nutrition Facts labels The nutrition facts label (also known as the nutrition information panel, and various other slight variations) is a label required on most pre-packaged foods in North America, United Kingdom and other countries. assume that you use just 1/2 cup of tomato sauce or 1/4 cup of pesto or Alfredo sauce to cover 1 cup of pasta. Given that a typical restaurant serves 3 to 4 cups of pasta as a main dish, it's unlikely that you'll get away with so little unless you're having pasta as a side dish or using it in a recipe that adds a load of vegetables. Now there's an idea (see p. 12). Pasta is easy and inexpensive, but it's still just a bowl of (often refined) carbohydrates Carbohydrates Compounds, such as cellulose, sugar, and starch, that contain only carbon, hydrogen, and oxygen, and are a major part of the diets of people and other animals. Mentioned in: Laxatives carbohydrates, n. . Granted, even refined pasta doesn't give blood sugar much of a boost. And it has a bit more protein than many other grains (rice, for example). But a healthy dinner plate should also leave generous space for veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. and extra protein like beans, seafood seafood Edible aquatic animals excluding mammals, but including both freshwater and ocean creatures. Seafood includes bony and cartilaginous fishes, crustaceans, mollusks, edible jellyfish, sea turtles, frogs, sea urchins, and sea cucumbers. , or chicken. So it's worth shooting for the small servings that appear on the Nutrition Facts panels. If you do go beyond, it'll be nearly impossible to keep the sodium (and, with some sauces, the saturated fat) in check. [ILLUSTRATION OMITTED] Bonus: these days, you can easily--and tastily--make your mound mound, prehistoric earthwork erected over a burial place as a memorial or landmark, a defensive embankment, or a site for ceremonial or religious rites. Such structures are found in many parts of the world, but the name is applied in particular to those of North of rotini or linguine whole grain. Among our favorites: whole wheat pastas by DaVinci, Whole Foods 365 Organic, DeBoles Organic, and Gia Russa. 2. SPARE THE SODIUM Commercial pasta sauce chefs are a salt-happy lot. Some Francesco Rinaldi, Barilla barilla see halogeton glomeratus. , Bertolli, Buitoni, Hunt's, Newman's Own, Del Monte Monte (Italian, Portuguese and Spanish meaning mount) may refer to various things: Monte is the name of several places: In Brazil
[ILLUSTRATION OMITTED] On the bright side, the selection of lower-sodium sauces is galloping gal·lop·ing adj. 1. Of or resembling a gallop, especially in rhythm or rapidity. 2. Developing or progressing at an accelerated rate: galloping technology. 3. along quite nicely. For example, six of Classico's 18 tasty tast·y adj. tast·i·er, tast·i·est 1. Having a pleasing flavor; savory. 2. Having or showing good taste; tasteful. tast tomato sauces clock in at or under our Best Bite cut-off cut-off Anesthesiology The point at which elongation of the carbon chain of the 1-alkanol family of anesthetics results in a precipitous drop in the anesthetic potential of these agents–eg, at > 12 carbons in length, there is little anesthetic activity, of 350 mg of sodium per 1/2 cup. And Whole Foods' store brand, 365 Organic, offers three fabulous sauces for under 300 mg of sodium. (Don't confuse con·fuse v. con·fused, con·fus·ing, con·fus·es v.tr. 1. a. To cause to be unable to think with clarity or act with intelligence or understanding; throw off. b. them with 365 All Natural sauces, which have too much salt for a Best Bite.) They go for about $2.50 a jar, far less than most other brands on Whole Foods' shelves. Pocketbook willing, you can pamper pam·per tr.v. pam·pered, pam·per·ing, pam·pers 1. To treat with excessive indulgence: pampered their child. 2. your palate palate (păl`ĭt), roof of the mouth. The front part, known as the hard palate, formed by the upper maxillary bones and the palatine bones, separates the mouth from the nasal cavity. even more at a health food store or supermarket gourmet aisle. That's where you'll find sauces like Cucina Antica, Dell'Amore Paesana, Rao's, Sauces 'n Love, and Scarpetta. (They're not all Best Bites, so bring your label-reading glasses ... and our chart.) Ripe Italian tomatoes The Italian Tomato is a Japanese Italian restaurant and bakery chain. It has been featured as a background in the Namco arcade and video console game hits Tekken 3 and Tekken Tag Tournament. , extra virgin olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. , and fresh garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. and herbs make for superb flavor with less salt. Many are also cooked longer and in smaller batches, so they're more intense. The catch? They cost $5 to $10 a jar. If every milligram milligram /mil·li·gram/ (mg) (mil´i-gram) one thousandth (10-3) of a gram. mil·li·gram n. Abbr. mg A metric unit of mass equal to one thousandth (10-3) of a gram. of sodium counts, try Eden Organic No Salt Added. Think of it as a starter sauce to top with a bit of freshly grated grate 1 v. grat·ed, grat·ing, grates v.tr. 1. To reduce to fragments, shreds, or powder by rubbing against an abrasive surface. 2. Parmesan or to jazz up with minced garlic and fresh herbs (see "Topping Tips"). Who knows? You might not miss the missing salt. Of course, you could always make your own pasta sauce. 3. WATCH THE SAT FAT You won't find partially hydrogenated oils in pasta sauces, so trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. isn't an issue. Likewise, saturated fat is rarely a problem, even if the sauce has sausage sausage, food consisting of finely chopped meat mixed with seasonings and, often, other ingredients, all encased in a thin membrane. Although sausages were made by the ancient Greeks and Romans, they were usually plain and unspiced; in the Middle Ages people began to or cheese in its name. Exceptions: * Vodka vodka (vŏd`kə), traditional spirituous drink of Russia, the Baltic states, and Poland; it is now consumed internationally. The best vodka is distilled from rye and barley malt, but the cheaper corn and potatoes are commonly employed. and Alfredo sauces typically have enough cream, cheese, and/or butter to supply 3 to 6 grams of sat fat per serving (1/2 cup for the vodkas This is a list of brands of vodka. Australia
* Pestos are more complicated. While some of their sat fat comes from cheese, most comes from oil (and nuts, if they have any). But the oil and nuts also have enough cholesterol-lowering unsaturated fat unsaturated fat: see saturated fat. to counter the cholesterol-raising saturated fat. So a pesto with roughly 3 grams of sat fat is reasonable. Even so, many pestos have enough oil to boost their calories into the 200s or 300s. And that's for just 1/4 cup. That's why pesto fans should hunt down our only two Best Bites--Sauces 'n Love (refrigerator case) or Scarpetta (pasta sauce aisle)--at Whole Foods or another natural foods store. Both keep the sat fat (3 grams), sodium (200 mg), and calories (170) at remarkable-for-pesto levels ... without skimping 'skimping' Managed care The delaying or denial of services to members of a prepaid or 'capped' health plan, to control costs–because the monies received by the health plan remain constant, providing 'extra' services is more costly to the plan. See Skimming, Capitation. on taste. (Don't confuse them with those brands' Pink Pestos, which add enough cream to deliver 7 grams of sat fat.) Of course, if fresh basil basil (băz`əl), any plant of the genus Ocimum, tender herbs or small shrubs of the family Labiatae (mint family), mostly of Old World warm regions and cultivated for the aromatic leaves. makes you weak in the knees, nothing beats homemade home·made adj. 1. Made or prepared in the home: homemade pie. 2. Made by oneself. 3. Crudely or simply made. Adj. 1. (see p. 12). TOPPING TIPS No time to make your own sauce? Here's how to jazz up (or stretch) what comes out of the jar: * Serve your pasta and sauce separately at the table. If you mix them ahead of time, the pasta will absorb some sauce, which leaves less to shake up your taste buds taste buds taste npl → Geschmacksknospen pl . * Saute a clove clove, name for a small evergreen tree (Syzygium aromaticum or Eugenia caryophyllata) of the family Myrtaceae (myrtle family) and for its unopened flower bud, an important spice. or two of chopped chop 1 v. chopped, chop·ping, chops v.tr. 1. a. To cut by striking with a heavy sharp tool, such as an ax: chop wood. b. garlic and/or a chopped tomato in a teaspoon tea·spoon n. Abbr. tsp., tsp A measure of about 1 fluid dram or 5 milliliters. teaspoon a household unit of volume or capacity approximately equal to 5 milliliters. of olive oil for 30 seconds before you add the pasta sauce. * Just before serving, punch up the sauce with some chopped fresh basil or Italian parsley Noun 1. Italian parsley - a variety of parsley having flat leaves flat-leaf parsley, Petroselinum crispum neapolitanum parsley, Petroselinum crispum - annual or perennial herb with aromatic leaves or--for an added kick--a sprinkling of crushed red pepper red pepper: see pepper. . * Top your pasta with some (freshly) shredded shred n. 1. A long irregular strip that is cut or torn off. 2. A small amount; a particle: not a shred of evidence. tr.v. , shaved shave v. shaved, shaved or shav·en , shav·ing, shaves v.tr. 1. a. To remove the beard or other body hair from, with a razor or shaver: , or grated Parmesan or Romano cheese Romano cheese is a type of cheese that is known for being very hard, salty and sharp. It is usually grated. It is different from normal cheeses because it requires more milk per pound, most water being lost in the process. There are different types of romano cheese. . * To give a sauce a creamy cream·y adj. cream·i·er, cream·i·est Rich in or resembling cream. cream  i·ly adv. touch, stir in a tablespoon ta·ble·spoonn. Abbr. T, tbsp. A measure of about 3 teaspoons or 15 milliliters. tablespoon a household unit of volume or capacity; equivalent to three teaspoons or approximately 15 milliliters; in metric or two of fat-free half-and-half or fat-free sour cream before serving. * To make pesto go farther, let it come to room temperature before you spoon spoon, n an instrument with a round or ovoid working end; designed to be used for scraping or scooping. it onto the pasta. You can also mix it with a tablespoon or two of the pasta cooking water. * Add some pesto or wine to your favorite marinara sauce. Information compiled by Danielle Hazard. PRETTY SAUCY sauc·y adj. sauc·i·er, sauc·i·est 1. a. Impertinent or disrespectful. b. Impertinent in an entertaining way; impossible to repress or control. 2. Best Bites ([check][check]) have no more than 350 milligrams of sodium and 1 gram of bad fat (saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. plus trans). Pestos can have up to 3 grams. (The bad fat in pasta sauce is almost all saturated.) Sauces are ranked from least to most bad fat, then sodium, then calories.
Sat-Trans
Calories Fast (g)
TOMATO (1/2 cup)
([check][check]) Eden Organic No Salt Added 80 0
([check][check]) Walnut Acres Organic Low
Sodium Fat Free Tomato &
Basil 40 0
([check][check]) Trader Giotto's Organic No
Salt Added Low Fat
Marinara 50 0
([check][check]) Francesco Rinaldi No Salt
Added Traditional 70 0
([check][check]) Amy's Organic Low Sodium
Marinara 40 0
([check][check]) Lucini Tuscan Marinara with
Roasted Garlic 60 0
([check][check]) Classico Roasted Garlic 60 0
([check][check]) Cucina Antica (1) 40 0
([check][check]) Dell' Amore (1) 80 0
([check][check]) Seeds of Change Garden
Vegetable 60 0
([check][check]) Paesana Fra Diavolo 70 0
([check][check]) Sauces 'n Love (R) or
Scarpetta--Arrabbiata,
Barely Bolognese,
Marinara, or
Puttanesca (1) 50 0
([check][check]) Whole Foods 365 Organic (1) 50 0
([check][check]) Walnut Acres Organic--except
Low Sodium Fat Free
Tomato & Basil (1) 50 0
([check][check]) Classico--Fire Roasted
Tomato & Garlic, Spicy
Red Pepper, or Tomato &
Basil (1) 60 0
([check][check]) Eden Organic-except No Salt
Added (1) 70 0
([check][check]) Ragu Light No Sugar Added
Tomato & Basil 60 0
([check][check]) Trader Giotto's Organic
with Mushrooms 50 0
([check][check]) Muir Glen Organic--Chunky
Tomato & Herb, Garden
Vegetable, Italian Herb,
or Portabello Mushroom (1) 60 0
([check][check]) Progresso Red Clam with
Tomato & Basil 60 0
([check][check]) Classico Organic (1) 70 0
Ragu Light Tomato & Basil 60 0
Muir Glen Organic--Cabernet
Marinara, Fire Roasted
Tomato, Four Cheese,
Garlic Roasted Garlic,
or Tomato Basil (1) 70 0
Healthy Choice (1) 60 0
Trader Joe's--Marinara or
Sugo di Pomodoro (1) 50 0
Alessi All Natural (1) 100 0
Whole Foods 365 All
Natural (1) 50 0
Seeds of Change-except
Balsamic & Onion, Garden
Vegetable, or Vodka
Americano (1) 170 0
Barilla (1) 70 0
Bertolli Vineyard (1) 80 0
Francis Coppola Mammerella
Organic (1) 60 0
Bertolli--regular or
Organic, except Vodka (1) 90 0
Ragu--regular or Organic (1) 100 0
Newman's Own--regular or
Organic (1) 80 0
Hunt's--regular or
Organic (1) 50 0
Del Monte (1) 70 0
Amy's Puttanesca 50 0
([check][check]) Lucini Sicilian Eggplant
and Olive 70 1
([check][check]) Gia Russa--Artichoke or
Summer Vegetable (1) 90 1
([check][check]) DeLallo Roasted Garlic 90 1
([check][check]) Paesana Sicilian Gravy 110 1
([check][check]) Patsy's Puttanesca 100 1
([check][check]) Rao's Homemade--Arrabbiata,
Marinara, Puttanesca, or
Tomato Basil (1) 80 1
([check][check]) Seeds of Change Balsamic &
Onion 80 1
([check][check]) Rao's Dinner To Go Italian
Sausage & Mushroom 90 1
Sauces 'n Love Pomodoro &
Basilico (R) 50 1
Scarpetta Tomato & Arugula 50 1
Mom's (1) 80 1
Paesana--except Fra Diavolo
or Sicilian Gravy (1) 90 1
Patsy's--except
Puttanesca (1) 100 1
Prego Heart Smart (1) 100 1
Rao's Homemade--Cuore
DiPomodoro, Southern
Italian Pepper &
Mushroom, or Vodka (1) 80 1
Classico--except Fire
Roasted Tomato & Garlic,
Roasted Garlic, Tomato &
Basil, Spicy Red Pepper,
or Vodka (1) 80 1
Gia Russa--except Artichoke,
Summer Vegetable, or Alla
Vodka (1) 100 1
Victoria--regular or
Organic (1) 90 1
Prego--regular or
Organic (1) 110 1
Amy's Organic--except Low
Sodium Marinara (1) 110 1
Francesco Rinaldi--regular
or Organic, except No Salt
Added Traditional (1) 90 1
Lucini--except Sicilian
Eggplant and Olive or
Tuscan Marinara with
Roasted Garlic (1) 120 2
DeLallo--except Roasted
Garlic (1) 120 2
Buitoni (1)(R) 90 2
Seeds of Change Vodka
Americano 120 4
Classico Vodka 150 4
Bertolli Vodka 150 5
Sauces 'n Love Sugo Rosa (R)
or Scarpetta Tuscan Vodka 120 6
Gia Russa Alla Vodka 200 7
ALFREDO (1/4 cup)
Francesco Rinaldi Sun-Dried
Tomato Alfredo 60 2
Ragu Cheesy Light Parmesan 70 3
Buitoni Light Alfredo (R) 90 4
Classico Alfredo (1) 80 4
Francesco Rinaldi Alfredo 80 4
Ragu Cheesy Classic 110 4
Bertolli Alfredo (1) 100 4
Buitoni Alfredo (R) 130 7
PESTO (1/4 cup)
Classico Sun-Dried Tomato 90 1
([check][check]) Sauces 'n Love (R) or
Scarpetta (1) 170 3
Whole Foods Mama's (R) 200 3
Classico Basil 230 3
Buitoni (1)(R) 250 4
Cibo Naturals Classic
Basil (R) 330 5
DeLallo 360 6
Sauces 'n Love Pink (R) or
Scarpetta Pink 220 7
Victoria 380 7
Paesana 330 7
Sodium
(mg)
TOMATO (1/2 cup)
([check][check]) Eden Organic No Salt Added 10
([check][check]) Walnut Acres Organic Low
Sodium Fat Free Tomato &
Basil 20
([check][check]) Trader Giotto's Organic No
Salt Added Low Fat
Marinara 30
([check][check]) Francesco Rinaldi No Salt
Added Traditional 30
([check][check]) Amy's Organic Low Sodium
Marinara 100
([check][check]) Lucini Tuscan Marinara with
Roasted Garlic 180
([check][check]) Classico Roasted Garlic 220
([check][check]) Cucina Antica (1) 240
([check][check]) Dell' Amore (1) 240
([check][check]) Seeds of Change Garden
Vegetable 260
([check][check]) Paesana Fra Diavolo 280
([check][check]) Sauces 'n Love (R) or
Scarpetta--Arrabbiata,
Barely Bolognese,
Marinara, or
Puttanesca (1) 290
([check][check]) Whole Foods 365 Organic (1) 290
([check][check]) Walnut Acres Organic--except
Low Sodium Fat Free
Tomato & Basil (1) 310
([check][check]) Classico--Fire Roasted
Tomato & Garlic, Spicy
Red Pepper, or Tomato &
Basil (1) 310
([check][check]) Eden Organic-except No Salt
Added (1) 310
([check][check]) Ragu Light No Sugar Added
Tomato & Basil 330
([check][check]) Trader Giotto's Organic
with Mushrooms 350
([check][check]) Muir Glen Organic--Chunky
Tomato & Herb, Garden
Vegetable, Italian Herb,
or Portabello Mushroom (1) 350
([check][check]) Progresso Red Clam with
Tomato & Basil 350
([check][check]) Classico Organic (1) 350
Ragu Light Tomato & Basil 360
Muir Glen Organic--Cabernet
Marinara, Fire Roasted
Tomato, Four Cheese,
Garlic Roasted Garlic,
or Tomato Basil (1) 370
Healthy Choice (1) 390
Trader Joe's--Marinara or
Sugo di Pomodoro (1) 420
Alessi All Natural (1) 430
Whole Foods 365 All
Natural (1) 460
Seeds of Change-except
Balsamic & Onion, Garden
Vegetable, or Vodka
Americano (1) 480
Barilla (1) 490
Bertolli Vineyard (1) 490
Francis Coppola Mammerella
Organic (1) 500
Bertolli--regular or
Organic, except Vodka (1) 540
Ragu--regular or Organic (1) 550
Newman's Own--regular or
Organic (1) 560
Hunt's--regular or
Organic (1) 580
Del Monte (1) 580
Amy's Puttanesca 680
([check][check]) Lucini Sicilian Eggplant
and Olive 110
([check][check]) Gia Russa--Artichoke or
Summer Vegetable (1) 260
([check][check]) DeLallo Roasted Garlic 300
([check][check]) Paesana Sicilian Gravy 300
([check][check]) Patsy's Puttanesca 320
([check][check]) Rao's Homemade--Arrabbiata,
Marinara, Puttanesca, or
Tomato Basil (1) 330
([check][check]) Seeds of Change Balsamic &
Onion 330
([check][check]) Rao's Dinner To Go Italian
Sausage & Mushroom 330
Sauces 'n Love Pomodoro &
Basilico (R) 370
Scarpetta Tomato & Arugula 370
Mom's (1) 410
Paesana--except Fra Diavolo
or Sicilian Gravy (1) 410
Patsy's--except
Puttanesca (1) 420
Prego Heart Smart (1) 420
Rao's Homemade--Cuore
DiPomodoro, Southern
Italian Pepper &
Mushroom, or Vodka (1) 430
Classico--except Fire
Roasted Tomato & Garlic,
Roasted Garlic, Tomato &
Basil, Spicy Red Pepper,
or Vodka (1) 460
Gia Russa--except Artichoke,
Summer Vegetable, or Alla
Vodka (1) 500
Victoria--regular or
Organic (1) 510
Prego--regular or
Organic (1) 520
Amy's Organic--except Low
Sodium Marinara (1) 580
Francesco Rinaldi--regular
or Organic, except No Salt
Added Traditional (1) 630
Lucini--except Sicilian
Eggplant and Olive or
Tuscan Marinara with
Roasted Garlic (1) 440
DeLallo--except Roasted
Garlic (1) 460
Buitoni (1)(R) 610
Seeds of Change Vodka
Americano 310
Classico Vodka 500
Bertolli Vodka 730
Sauces 'n Love Sugo Rosa (R)
or Scarpetta Tuscan Vodka 240
Gia Russa Alla Vodka 520
ALFREDO (1/4 cup)
Francesco Rinaldi Sun-Dried
Tomato Alfredo 290
Ragu Cheesy Light Parmesan 440
Buitoni Light Alfredo (R) 350
Classico Alfredo (1) 400
Francesco Rinaldi Alfredo 400
Ragu Cheesy Classic 400
Bertolli Alfredo (1) 410
Buitoni Alfredo (R) 390
PESTO (l/4 cup)
Classico Sun-Dried Tomato 630
([check][check]) Sauces 'n Love (R) or
Scarpetta (1) 200
Whole Foods Mama's (R) 380
Classico Basil 720
Buitoni (1)(R) 480
Cibo Naturals Classic
Basil (R) 260
DeLallo 480
Sauces 'n Love Pink (R) or
Scarpetta Pink 330
Victoria 340
Paesana 430
([check][check]) Best Bite. (1) Average. (R) Refrigerated.
Daily Limits (for 2,000 calories): Bad Fat (Saturated+Trans):
20 grams. Sodium: 1,500 milligrams.
Source: company information. The use of information from this
article for commercial purposes is strictly prohibited without
written permission from CSPI.
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