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Can't beet it.


If you love beets, you need Melissa.

She trims, peels, and steams her tender Baby Red Beets. then wraps them in a vacuum-sealed package to preserve that fresh-cooked flavor.

It's hard not to devour them right out of the package.

Of course, you could also add them to a cold salad, serve them as a garnish, or warm them up for a fast, healthful health·ful
adj.
1. Conducive to good health; salutary.

2. Healthy.



healthful·ness n.
 side dish side dish
n.
A dish served as an accompaniment to the main course.

Noun 1. side dish - a dish that is served with, but is subordinate to, a main course
entremets, side order
. If you want to get fancy, try roasting them with a drizzle of balsamic vinegar balsamic vinegar
n.
1. An aromatic vinegar of Modena, Italy, made from white Trebbiano grape juice that is heated and aged in wooden barrels for several years.

2. Any of various similar vinegars.
. Or slice them and mix with goat cheese, walnuts, orange sections, and sliced onions. Unopened, they'll stay fresh in the fridge for up to three months.

No matter how you eat your baby beets, each 1/2-package serving (2-3 small beets) delivers some 20 percent of a day's relate and 4 to 8 percent of a day's fiber, potassium, vitamin C vitamin C
 or ascorbic acid

Water-soluble organic compound important in animal metabolism. Most animals produce it in their bodies, but humans, other primates, and guinea pigs need it in the diet to prevent scurvy.
, and iron. While beets don't pack the nutritional punch of broccoli, sweet potatoes, or most other deep-green or orange veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. , they've got only 40 fat-free calories and 30 mg of sodium per serving.

So what's to lose ... except all those excuses (too much time, too much trouble, too much mess) that stand between you and fresh beets.

With Melissa's, the beet goes on.

Melissa's: (800) 588-0151.

About CSPI CSPI Center for Science in the Public Interest
CSPI Corporate Service Price Index
CSPI Cumulative Schedule Performance Index
, publisher of Nutrition Action Healthletter

The Center for Science in the Public Interest (CSPI), founded in 1971, is an independent nonprofit consumer health group. CSPI advocates honest food labeling and advertising, safer and more nutritious foods, and pro-health alcohol policies. CSPI's work is supported by Nutrition Action Healthletter subscribers and foundation grants. CSPI accepts no government or industry funding. Nutrition Action Healthletter, which has been published since 1974, accepts no advertising.
COPYRIGHT 2005 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2005, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:RIGHT STUFF; Melissa's beets
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Geographic Code:1USA
Date:Oct 1, 2005
Words:281
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