CRISSCROSS WITH 1- OR 2-POUND WEIGHTS.Works on: The abdominals, arms and legs. THE MOVE Set up: With a 1- or 2-pound weight in each hand, lay flat on your back, clench fists and bring them together on your chest with the elbows open to the side. Lift your head and shoulders, fold one knee into the chest at a 45-degree angle. Step 1: Twisting from your waist, raise your upper body (keeping your ribs in and stomach engaged) and touch one elbow to the opposite knee. Step 2: Switch sides and repeat. Repetitions: Do this exercise 10 times. Fit tip: Remember to keep your legs within the frame of your body. ABOUT THE TRAINER A certified See certification. trainer, Mari Winsor Winsor can refer to:
Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. nearly 20 years ago and opened her first Pilates Pilates Definition Pilates or Physical Mind method, is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. studio in 1990 in Los Angeles Los Angeles (lôs ăn`jələs, lŏs, ăn`jəlēz'), city (1990 pop. 3,485,398), seat of Los Angeles co., S Calif.; inc. 1850. with techniques based on the groundbreaking workout introduced by Joseph H. Pilates in the 1920s. She has co-written several books and her series of Winsor Pilates DVDs has sold more than 5 million copies worldwide. To find out more about Winsor Pilates, please visit www.WinsorPilates.com. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Mari Windsor) Tina Burch/Staff Photographer |
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