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CREAM OF THE CROP.


If you want something to pour over your cereal, if you're whipping up a smoothie smooth·ie also smooth·y  
n. pl. smooth·ies Slang
1. A person regarded as being assured and artfully ingratiating in manner.

2. A smooth-tongued person.
, or if you're looking for an ice-cold glass of refreshment, low-fat or fat-free (skim) milk should keep your taste buds smiling. But if you're in the mood for Fettuccine Alfredo, turkey tetrazzini tet·raz·zi·ni also Tet·raz·zi·ni  
adj.
Made with noodles, mushrooms, and almonds in a cream sauce topped with cheese: turkey tetrazzini.
, shrimp bisque bisque 1  
n.
1.
a. A rich, creamy soup made from meat, fish, or shellfish.

b. A thick cream soup made of puréed vegetables.

2. Ice cream mixed with crushed macaroons or nuts.
, or something else that's usually made with cream, low-fat milk may leave your tongue a tad disappointed.

Enter Land O' Lakes Fat Free Half & Half. It looks and tastes like half & half, but it's made mostly of skim milk (and a little carrageenan car·ra·geen·an or car·ra·geen·in
n.
Any of a group of closely related colloids derived from several red algae, widely used as a thickening, stabilizing, emulsifying, or suspending agent in pharmaceuticals.
 for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or morel morel

Any of various species of edible mushrooms in the genera Morchella and Verpa. Morels have a convoluted or pitted head, or cap, vary in shape, and occur in diverse habitats. The edible M.
) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated ... not including the butter or Parmesan cheese. With Fat Free Half & Half, those numbers drop to zero, but the flavor doesn't budge.

You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half & half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee ... and drink two or three cups a day ... maybe a pint of Fat Free Half & Half belongs in your fridge.

We've got one in ours.

Land O'Lakes--(800) 328-4155
COPYRIGHT 1999 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1999, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:Land O' Lakes Fat Free Half & Half
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Date:Oct 1, 1999
Words:245
Previous Article:PLAYING CHICKEN.(nutritional evaluation of prepared chicken and turkey products)
Next Article:ROTTEN (BIG) APPLE.
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