CALORIE COUNTER LIGHTENUP.Diet tips from WeightWatchers Cod with pesto THIS week's tip comes from Alyson Howe who takes meetings at Sainsbury's Bridgend, Thursday 6.30pm and Coity Community Centre, Saturday 9.30am. It's time to feast on fish Fish is fabulous as it is low in points and a great, filling food. Whole fish, such as trout, can be baked in foil or pan-fried in a tiny amount of oil with black pepper and lemon or lime juice. Meaty fish such as steaks of cod, swordfish, tuna or monkfish monkfish Any of 10–12 species (genus Squatina, family Squatinidae) of sharks having a flattened head and body, with winglike pectoral and pelvic fins that make them resemble rays. The tail bears two dorsal fins, and behind each eye is a prominent spiracle. , can be smeared with a crust of garlic and chilli flakes. Try this for a quick and tasty supper - it's only 4' points for the whole meal: Cod with pesto Spread a 110g (4oz) skinless smoked cod fillet fillet /fil·let/ (fil´et) 1. a loop, as of cord or tape, for making traction on the fetus. 2. in the nervous system, a long band of nerve fibers. fil·let n. 1. with one tbsp of green pesto. Top with one tbsp breadcrumbs and bake in a preheated oven at 190c for 10-15 minutes until golden. boiled baby new potatoes, baby corn and 1 tbsp broad beans broad beans see viciafaba. . Find out about our new Discover plan at a WeightWatchers meeting near you call 08457 123000 or click onto weightwatchers.co.uk |
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