Buddy-up with a slower or faster runner.Running with a partner can improve your training and add a social benefit to your running. But don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. give up the idea if you haven't found a buddy with similar training habits, mileage MILEAGE. A compensation allowed by law to officers, for their trouble and expenses in travelling on public business. 2. The mileage allowed to members of congress, is eight dollars for every twenty miles of estimated distance, by the most usual roads, from his , or pace. If you have a faster (or slower) spouse spouse A legal marriage partner as defined by state law or friend, a little creativity can help you run together. Here are some ideas for working out with a runner of different ability or training. (If you're the slower runner, don't let it intimidate in·tim·i·date tr.v. in·tim·i·dat·ed, in·tim·i·dat·ing, in·tim·i·dates 1. To make timid; fill with fear. 2. To coerce or inhibit by or as if by threats. you. You will benefit from the challenge.) * A speed day for the slower-paced runner may be an easy day for the faster runner. * One runner's long run can serve as a regular training run for another runner. * Warm up together, then the faster runner can run a fast loop out and back to his buddy, then run his recovery interval with him, repeating for faster repetitions, then cool down together. * If you're logging in A colloquial term for the process of making the initial record of the names of individuals who have been brought to the police station upon their arrest. The process of logging in is also called booking. longer runs, run a circuit that can "drop off" the lower mileage runner at home (or the car). * Track sessions work well for partners with different abilities since they are based on a loop. More experienced runners can run more repetitions or longer intervals. * Hills can work, too. The faster runner can start at a lower point on the hill, then jog down together. |
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