Breakfast before you know it.Some people cook a big breakfast--pancakes, waffles, eggs and toast--even on weekdays. You can watch them on reruns of "I Love Lucy I Love Lucy is a television situation comedy, starring Lucille Ball and Desi Arnaz, also featuring Vivian Vance and William Frawley. The series originally ran from October 15, 1951, to May 6, 1957, on CBS (181 episodes, including the "lost" Christmas episode and original " or "Leave It to Beaver Leave It To Beaver tranquil life in suburbia (1957-1963). [TV: Terrace II, 18] See : Domesticity ." By and large, most of us only cook breakfast on weekends or special occasions. Most mornings, we're we're Contraction of we are. we're we are lucky if we have time to eat a bowl of cereal cereal or grain Any grass yielding starchy seeds suitable for food. The most commonly cultivated cereals are wheat, rice, rye, oats, barley, corn, and sorghum. As human food, cereals are usually marketed in raw grain form or as ingredients of food products. or toast a slice of bread. Washing pots and pans? Forget about it. Manufacturers are only too happy to feed our need for speed. And they're they're Contraction of they are. they're be always trying something new. Pillsbury Pills·bur·y , Charles Alfred 1842-1899. American manufacturer who founded (1869) C.A. Pillsbury and Company, one of the largest flour-milling enterprises of the 19th century. , for example, seems bent on Adj. 1. bent on - fixed in your purpose; "bent on going to the theater"; "dead set against intervening"; "out to win every event" bent, dead set, out to squeezing just about any kind of breakfast into a toaster See intranet toaster and Video Toaster. (jargon) toaster - 1. The archetypal really stupid application for an embedded microprocessor controller; often used in comments that imply that a scheme is inappropriate technology (but see elevator controller). , whether it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have a bagel with cream cheese or eggs with sausage sausage, food consisting of finely chopped meat mixed with seasonings and, often, other ingredients, all encased in a thin membrane. Although sausages were made by the ancient Greeks and Romans, they were usually plain and unspiced; in the Middle Ages people began to and bacon bacon, flesh of hogs—especially from the sides, belly, or back—that has been preserved by being salted or pickled and then dried with or without wood smoke. . Health-food-store waffles compete on more serious ground, aiming for the flax flax, common name for members of the Linaceae, a family of annual herbs, especially members of the genus Linum, and for the fiber obtained from such plants. The flax of commerce (several varieties of L. , soy, "gluten-free," "yeast-free," "dairy-free," "egg-free," and "GMO-free" crowd. Here's a guide to frozen breakfast foods that you can whip up whip v. whipped or whipt , whip·ping, whips v.tr. 1. To strike with repeated strokes, as with a strap or rod; lash. 2. a. in minutes. We included some big-selling pancake pancake, thin, flat cake, made of batter and baked on a griddle or fried in a pan. Pancakes, probably the oldest form of bread, are known in different forms throughout the world. mixes and batters BATTeRS (バッターズ) stands for Bisei Asteroid Tracking Telescope for Rapid Survey. It is a Japanese project to find asteroids. It is associated with the Japanese Spaceguard Association. Members include Takeshi Urata. for comparison. A serving of our Best Bites has no more than two grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be and 480 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . Each also has at least 15 percent of a day's fiber (four grams) from whole grains or, if it's a pancake or waffle See WAFL. , the first grain ingredient
An ingredient is something that forms part of a mixture (in a general sense). is whole grain. Pancakes Whether you get your pancakes from a mix, a batter, or a box out of the freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). , you're you're Contraction of you are. you're you are you're be likely to end up with the nutritional equivalent of white bread, bagels, or pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. . You don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. get much protein, but you don't get much saturated fat either (as long as you don't smear smear (smer) a specimen for microscopic study prepared by spreading the material across the slide. Pap smear , Papanicolaou smear see under test. butter on the pancakes or your griddle). But some pancakes are better than others. Most companies add more calcium to their mixes (ten to 20 percent of a day's worth) than to their batters or frozen pancakes (five to ten percent). Many mixes also have less sugar. That doesn't does·n't Contraction of does not. matter much if you douse douse 1 also dowse v. doused also dowsed, dous·ing also dows·ing, dous·es also dows·es v.tr. 1. To plunge into liquid; immerse. See Synonyms at dip. 2. your pancakes with syrup syrup /syr·up/ (sir´up) a concentrated solution of a sugar, such as sucrose, in water or other aqueous liquid, sometimes with a medicinal agent added; usually used as a flavored vehicle for drugs. . But who needs the 200 calories in every four tablespoons of the sweet stuff? Try throwing some fresh fruit into the mix or batter--or make your own fresh fruit topping instead. Most pancakes are loaded with sodium, largely because they contain not just salt (sodium chloride sodium chloride, NaCl, common salt. Properties Sodium chloride is readily soluble in water and insoluble or only slightly soluble in most other liquids. It forms small, transparent, colorless to white cubic crystals. ), but baking soda baking soda: see sodium bicarbonate. (sodium bicarbonate sodium bicarbonate or sodium hydrogen carbonate, chemical compound, NaHCO3, a white crystalline or granular powder, commonly known as bicarbonate of soda or baking soda. It is soluble in water and very slightly soluble in alcohol. ). If only the chloride chloride (klōr`īd, klôr`–), chemical compound containing chlorine. Most chlorides are salts that are formed either by direct union of chlorine with a metal or by reaction of hydrochloric acid (a water solution of hydrogen chloride) form raises blood pressure, as some evidence suggests, those high sodium levels aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be as ominous as they appear. Even so, we limited Best Bites to our usual 480 mg of sodium per serving, because a few brands were able to stay under that generous cut-off cut-off Anesthesiology The point at which elongation of the carbon chain of the 1-alkanol family of anesthetics results in a precipitous drop in the anesthetic potential of these agents–eg, at > 12 carbons in length, there is little anesthetic activity, , even with their sodium bicarbonate. And, judging by recipes in The Joy of Cooking Joy of Cooking can be:
Our two Best Bites: Every Arrowhead arrowhead, any plant of the genus Sagittaria, widely distributed marsh or aquatic herbs of the primitive family Alismataceae (water-plantain family). The name derives from the arrowhead-shaped leaves of many species. Mills pancake mix (except the Gluten gluten, mixture of proteins present in the cereal grains. The long molecules of gluten, insoluble in water, are strong and flexible and form many cross linkages. Free) and Krusteaz Low Fat Oat Bran bran, outer coat of a cereal grain—e.g., wheat, rye, and corn—mechanically removed from commercial flour and meal by bolting or sifting. Wheat bran is extensively used as feed for farm animals. . While Krusteaz Fat Free Buttermilk Pancake Noun 1. buttermilk pancake - a pancake made with buttermilk battercake, flannel cake, flannel-cake, flapcake, flapjack, hot cake, hotcake, pancake, griddlecake - a flat cake of thin batter fried on both sides on a griddle Mix and Aunt Jemima Aunt Jemima is a trademark for pancake flour, syrup, and other breakfast foods. The trademark dates to 1893, although Aunt Jemima pancake mix debuted in 1889. The phrase "Aunt Jemima" is sometimes used as a female version of "Uncle Tom" to refer to a black woman who is perceived as Low Fat Frozen Pancakes have enough fiber for a Best Bite, it comes from cellulose cellulose, chief constituent of the cell walls of plants. Chemically, it is a carbohydrate that is a high molecular weight polysaccharide. Raw cotton is composed of 91% pure cellulose; other important natural sources are flax, hemp, jute, straw, and wood. , which isn't is·n't Contraction of is not. isn't is not isn't be a whole grain. Waffles Waffles are more likely to be whole-grain than pancakes. All the flour flour, finely ground, usually sifted, meal of grain, such as wheat, rye, corn, rice, or buckwheat. Flour is also made from potatoes, peas, beans, peanuts, etc. Usually it refers to the finely ground and bolted (i.e. in Van's 7 Grain Belgian Waffles Noun 1. Belgian waffle - thick sweet waffle often eaten with ice cream or fruit sauce waffle - pancake batter baked in a waffle iron , for example, is whole-grain. And several companies--Van's, Lifestream, and Waffle Heaven--make waffles with more whole-grain than refined flour (see Best Bites on p. 15 chart). Just don't assume that "whole grain" on the front of the package means only whole grains inside. Eggo Nutri-Grain Nutri-Grain is a brand of the Kellogg Company. In the Northern Hemisphere, it is used to market a soft golden baked crust breakfast bar made with wheat, whole-grain and fruit filling, similar to a Fig Newton. Waffles may be "made with whole grain," but they're mostly made with refined grain. Still, the entire Nutri-Grain line beats regular Eggos any day. Many companies have transformed their waffles into vehicles that deliver everything from vitamins Vitamins Definition Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate and minerals to flax, soy, and omega-3 fats. Here's our take on some key waffle claims: * Flax. Flax is a good source of omega-3 fats, especially linolenic acid linolenic acid /lin·o·len·ic ac·id/ (lin?o-len´ik) a polyunsaturated 18-carbon essential fatty acid occurring in some fish oils and many seed-derived oils. , which may help prevent heart attacks and strokes--though the evidence is stronger for the omega-3s in fish oils. Look for at least 1,000 miligrams--that's one gram--of omega-3 fats per serving. (Skip brands that don't put omega-3 numbers on the package.) * Organic. Look for brands with organic ingredients to help protect the environment. * Soy. Soy helps lower cholesterol ... if you eat roughly 25 grams of soy protein Soy protein is generally regarded as the storage protein held in discrete particles called protein bodies which are estimated to contain at least 60–70% of the total soybean protein. every day. The government allows a heart disease claim on foods that contain at least a quarter of a day's total (6 1/4 grams) per serving. Maybe that's why waffles like Van's Organic Soy-Flax, which have three grams of soy protein, don't mention heart disease. Instead, Van's label says: "Studies show that soy isoflavones isoflavones (īˑ·sō·flāˈ·vōnz), n.pl phytoestrogenic compounds found in various plants, including red clover and soy. may slow down, or possibly reverse, bone loss." Isoflavones are estrogen-like phytochemicals that may or may not lower cholesterol. It's too early to say whether soy protein or isoflavones protects bones, lowers the risk of breast or prostate cancer prostate cancer, cancer originating in the prostate gland. Prostate cancer is the leading malignancy in men in the United States and is second only to lung cancer as a cause of cancer death in men. , or curbs the symptoms of menopause menopause (mĕn`əpôz) or climacteric (klīmăk`tərĭk, klī'măktĕr`ĭk) . French Toast Frozen French toast is somewhat fattier and sweeter than waffles or pancakes, and sticks have more fat and sugar than slices. Whole grains and fiber are scarce, and calcium levels are mediocre me·di·o·cre adj. Moderate to inferior in quality; ordinary. See Synonyms at average. [French médiocre, from Latin mediocris : medius, middle; see medhyo- . All in all, two slices of French toast are close to two slices of white bread with a teaspoon tea·spoon n. Abbr. tsp., tsp A measure of about 1 fluid dram or 5 milliliters. teaspoon a household unit of volume or capacity approximately equal to 5 milliliters. of margarine margarine, manufactured substitute for butter. It consists of a blend of vegetable oils or meat fats (or a combination of both) mixed with milk and salt. It was developed in the late 1860s by the French chemist Hippolyte Mège-Mouries in a contest sponsored by and a tablespoon ta·ble·spoon n. Abbr. T, tbsp. A measure of about 3 teaspoons or 15 milliliters. tablespoon a household unit of volume or capacity; equivalent to three teaspoons or approximately 15 milliliters; in metric of jam. Toaster Pastries A toaster pastry is a type of pastry, designed to be safely heated in a toaster. It is a convenience food, generally intended to be eaten for breakfast, but is often a snack. Pop-Tarts A Pop-Tart is a flat rectangular toaster pastry approximately 3 in (75 mm) by 5.5 in (115 mm), made by the Kellogg Company. Pop-Tarts have a sugary filling sealed inside two layers of rectangular, thin pastry crust; each layer of this crust is about 0. appeal largely to kids (and to parents who think that added vitamins can turn white flour and jam--sometimes with frosting frosting the slight graying of the haircoat around the face, particularly muzzle, in dogs with aging and as a regular feature of some breeds such as the Belgian shepherd dog. and sprinkles--into a healthy breakfast). Frozen toaster pastries, on the other hand, are aimed at harried breakfast-eaters of any age ... too harried to think clearly, perhaps. Most toaster pastries have either too much saturated fat (Pillsbury Toaster Scrambles Scrambles is a game often played in British schools. Someone shouts "Scrambles!" and throws something (like sweets or money) into a crowd. The first person to retrieve the item wins it. and Toaster Strudels Toaster Struedel is a frozen pastry marketed by Pillsbury. They are prepared by heating in the toaster, and spreading the included icing packet on top of the pastry. Some of the flavors released over the years include:
In contrast, Pillsbury's Toaster Bagel Shoppe line is fairly low in both fat and sugar. But it's not clear why anyone who's who's 1. Contraction of who is. 2. Contraction of who has. who's who is or who has who's short for who is, who has. ever eaten a real bagel would buy them. Breakfast Sandwiches A breakfast sandwich is a sandwich served at breakfast. Breakfast sandwiches typically are made using breakfast meats, breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Most breakfast sandwiches are not kind to your heart. With eggs, cheese, and sausage (or bacon or ham) on a biscuit biscuit, n the firing bakes, or stages (referred to as low, medium, and high), during the fusing of dental porcelain preceding the final, or glaze, bake. biscuit in dogs, a grayish-yellow coat color. or croissant, it's no surprise to find 20 to 30 grams of fat, four to 12 of them saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. , in each sandwich Sandwich, city, Canada Sandwich, Ont., Canada, part (since 1935) of the city of Windsor. Sandwich, town, England Sandwich, town (1991 pop. 4,184), Kent, SE England, on the Stour River. . Exceptions: Morningstar Farms Morningstar Farms is a division of the Kellogg Company that produces vegetarian food. Many of their offerings are meatless variations of traditionally meat-based products, including some that are vegan. Morningstar is currently the largest vegetarian food producer in America. makes two meatless Breakfast Sandwiches that are low in sat fat and are good sources of protein, fiber, calcium, and other nutrients. Unfortunately, they're also good sources of sodium (700 to 1,0OO milligrams). Amy's Breakfast Burrito, which is filled with beans See JavaBeans. , potatoes, tofu tofu Soft, bland, custardlike food product made from soybeans. Believed to date from China's Han dynasty (206 BC–AD 220), tofu is today an important source of protein in the cuisines of East and Southeast Asia. , and onions On·ions , Charles Talbut 1873-1965. British philologist and lexicographer who was coeditor of the Oxford English Dictionary from 1914 to 1933. , has a mildly spiced kick. But its 540 milligrams of sodium just missed our Best Bite cut-off. Breakfast Meals A breakfast pizza pizza Food of Neapolitan origin. It consists of a flattened disk of bread dough, typically topped with olive oil, tomatoes, and mozzarella cheese, baked quickly, and served hot. Pizza is eaten throughout Italy, with regional variations in toppings. Pizza came to the U.S. , for those who have never had the pleasure, is a small ordinary frozen pizza with scrambled eggs scram·bled eggs pl.n. 1. Eggs with the yolks and whites beaten together and cooked to a firm but soft consistency. 2. Slang The gold braid worn on the bill of the cap of a field-grade officer in the armed services. and bacon, sausage, or gravy on top. It's in the same class as Great Starts frozen breakfasts--lousy with sat fat and sodium. New on the scene are Uncle Ben's
Uncle Ben’s is a brand name for parboiled (“converted”) rice and related food products. Owned by Mars, Inc. in the U.S. Breakfast Bowls. They're essentially Great Starts, except your sausage, egg, and biscuit or your bacon, egg, and potatoes (or whatever) are all smushed into a bowl. The only one that isn't brimming brim n. 1. The rim or uppermost edge of a hollow container or natural basin. 2. A projecting rim or edge: the brim of a hat. 3. A border or an edge. See Synonyms at border. with sat fat and sodium: Seven Grain Cereal & Fruit. It's got seven grams of fiber to offset the added sugar. The "Whole" Truth It's not 100 percent whole wheat wheat, cereal plant of the genus Triticum of the family Gramineae (grass family), a major food and an important commodity on the world grain market. Wheat Varieties and Their Uses , as the label implies. But it's got more whole-wheat whole-wheat adj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. than white flour. In the pancake mix aisle, that's tough to find ... unless your supermarket carries Arrowhead Mills or other (small) brands that only say "whole grain" when they mean it. [ILLUSTRATION OMITTED] Blueberry blueberry, plant of the large genus Vaccinium, widely distributed shrubs (occasionally small trees) of the family Ericaceae (heath family), usually found on acid soil. They are often confused with the related huckleberry. Baloney The berries in these waffles provide "potent po·tent adj. 1. Exerting or capable of exerting strong physiological or chemical effects. 2. Able to perform sexual intercourse. Used of a male. natural antioxidants Antioxidants Substances that reduce the damage of the highly reactive free radicals that are the byproducts of the cells. Mentioned in: Aging, Nutritional Supplements antioxidants, n. " to protect you from free radicals that "have been linked with aging and over one hundred diseases," according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the label. That's a lot to expect from waffles that have maybe two blueberries each and more salt than elderberries or bilberries. [ILLUSTRATION OMITTED] The Grain Game "Whole grain" on the box may not mean only whole grains inside. Check the ingredients to see if whole-grain flour is listed before "wheat," "enriched," or "unbleached" (refined) flour. Van's 7 Grain Belgian Waffles is one of the few brands that are 100 percent whole grain. Remember: "wheat" flour, even organic wheat flour, means white flour. [ILLUSTRATION OMITTED] Breakfast Bill of Fare A serving of our Best Bites has no more than two grams of saturated fat and 480 milligrams of sodium. Each also has at least 15 percent of a day's fiber (four grams) from whole grains, or, if it's a pancake or waffle, the first grain ingredient has to be whole grain. Within each section, items are listed from best to worst. For pancakes, mixes, waffles, and French toast, that means from most to least fiber, then least to most sugar, sodium, and calories. For toaster pastries, sandwiches, and meals, that means from least to most sat fat and sodium, then most to least fiber, then least to most calories.
Calories
Pancakes (3 pancakes)
Aunt Jemima Low Fat 170
Krusteaz Blueberry or Original (1) 280
Aunt Jemima Homestyle, Buttermilk, or
Blueberry 210
Eggo Buttermilk 270
Krusteaz Buttermilk * 290
Hungry Jack (2) 260
Pancake Mixes (number of 4-in. pancakes, unless noted; prepared
as directed, with 2% milk)
Krusteaz Fat Free Buttermilk (3) 200
Aunt Jemima Reduced Calorie Buttermilk
Complete (3) 130
Krusteaz Wheat & Honey (3) 220
([check]
[check]) Arrowhead Mills, except Gluten Free
(2 5-in. pancakes) 230
([check]
[check]) Krusteaz Low Fat Oat Bran (2) 230
Aunt Jemima Buckwheat (4) 170
Aunt Jemima Whole Wheat (3) 200
Krusteaz Apple Spice (2) 210
Aunt Jemima Pancake Batter (3) (2) 270
Krusteaz Imitation Blueberry (3) 240
Aunt Jemima Buttermilk Complete (3) 160
Betty Crocker Original (3) 250
Bisquick Shake'n Pour Buttermilk (3) 200
Krusteaz Homestyle or Buttermilk (3) (1) 220
Betty Crocker Buttermilk Complete (3) 210
Bisquick Original (3) * 270
Aunt Jemima The Original (4) 250
Bisquick Reduced Fat (3) 240
Arrowhead Mills Gluten Free
(2 5-in. pancakes) 230
Hungry Jack (3) (2) 230
Waffles (2 waffles, unless noted)
([check]
[check]) Lifestream Mesa Sunrise 230
([check]
[check]) Van's Organic, Original or Blueberry (1) 200
([check]
[check]) Eggo Nutri-Grain Multigrain 160
([check]
[check]) Van's 97% Fat Free or Multi-Grain (1) 190
([check]
[check]) Van's Wheat Free (2) 230
([check]
[check]) Van's Belgian, 7 Grain 200
([check]
[check]) Lifestream Soy Plus 210
([check]
[check]) Lifestream Flax Plus or 8 Grain Sesame 260
Nature's Path Optimum Power 180
Eggo Nutri-Grain, except Multigrain 150
Aunt Jemima Waffle Sticks (3) (2) * 320
Eggo Minis (12) 260
Van's Original or Blueberry (1) 150
Van's Belgian, Original or Blueberry (1) 180
Van's Organic Soy-Flax 190
Eggo (3) 190
([check]
[check]) Waffle Heaven Berry Fresh 220
Eggo Special K 120
Eggo Low-Fat 160
Aunt Jemima (2) 170
Krusteaz (2) 220
Eggo War-fulls (2) 300
Eggo Cinnamon Toast, mini (12) * 290
Waffle Heaven Multi-Flax or Soy Start (1) 230
Belgian Chef 180
Hungry Jack (2) 200
French Toast (number of pieces)
Krusteaz (2) (2) 230
Aunt Jemima Homestyle or Cinnamon (2) (1) 230
Pepperidge Farm (1) (2) 190
Aunt Jemima Cinnamon Sticks (4) * 350
Murry's French Toast Sticks (5) (2) * 340
Sugar (#)
(grams)
Pancakes (3 pancakes)
Aunt Jemima Low Fat 4
Krusteaz Blueberry or Original (1) 13
Aunt Jemima Homestyle, Buttermilk, or
Blueberry 8
Eggo Buttermilk 10
Krusteaz Buttermilk * 11
Hungry Jack (2) 14
Pancake Mixes (number of 4-in. pancakes, unless noted; prepared
as directed, with 2% milk)
Krusteaz Fat Free Buttermilk (3) 8
Aunt Jemima Reduced Calorie Buttermilk
Complete (3) 6
Krusteaz Wheat & Honey (3) 6
([check]
[check]) Arrowhead Mills, except Gluten Free
(2 5-in. pancakes) 8
([check]
[check]) Krusteaz Low Fat Oat Bran (2) 10
Aunt Jemima Buckwheat (4) 6
Aunt Jemima Whole Wheat (3) 7
Krusteaz Apple Spice (2) 11
Aunt Jemima Pancake Batter (3) (2) 13
Krusteaz Imitation Blueberry (3) 11
Aunt Jemima Buttermilk Complete (3) 6
Betty Crocker Original (3) 6
Bisquick Shake'n Pour Buttermilk (3) 6
Krusteaz Homestyle or Buttermilk (3) (1) 8
Betty Crocker Buttermilk Complete (3) 8
Bisquick Original (3) * 10
Aunt Jemima The Original (4) 10
Bisquick Reduced Fat (3) 11
Arrowhead Mills Gluten Free
(2 5-in. pancakes) 6
Hungry Jack (3) (2) 7
Waffles (2 waffles, unless noted)
([check]
[check]) Lifestream Mesa Sunrise 3
([check]
[check]) Van's Organic, Original or Blueberry (1) 5
([check]
[check]) Eggo Nutri-Grain Multigrain 2
([check]
[check]) Van's 97% Fat Free or Multi-Grain (1) 4
([check]
[check]) Van's Wheat Free (2) 6
([check]
[check]) Van's Belgian, 7 Grain 4
([check]
[check]) Lifestream Soy Plus 7
([check]
[check]) Lifestream Flax Plus or 8 Grain Sesame 8
Nature's Path Optimum Power 2
Eggo Nutri-Grain, except Multigrain 4
Aunt Jemima Waffle Sticks (3) (2) * 10
Eggo Minis (12) 3
Van's Original or Blueberry (1) 4
Van's Belgian, Original or Blueberry (1) 4
Van's Organic Soy-Flax 4
Eggo (3) 4
([check]
[check]) Waffle Heaven Berry Fresh 5
Eggo Special K 3
Eggo Low-Fat 3
Aunt Jemima (2) 3
Krusteaz (2) 4
Eggo War-fulls (2) 16
Eggo Cinnamon Toast, mini (12) * 17
Waffle Heaven Multi-Flax or Soy Start (1) 4
Belgian Chef 6
Hungry Jack (2) 6
French Toast (number of pieces)
Krusteaz (2) (2) 5
Aunt Jemima Homestyle or Cinnamon (2) (1) 6
Pepperidge Farm (1) (2) 8
Aunt Jemima Cinnamon Sticks (4) * 16
Murry's French Toast Sticks (5) (2) * 12
Fiber
(grams)
Pancakes (3 pancakes)
Aunt Jemima Low Fat 8
Krusteaz Blueberry or Original (1) 3
Aunt Jemima Homestyle, Buttermilk, or
Blueberry 2
Eggo Buttermilk 1
Krusteaz Buttermilk * 1
Hungry Jack (2) 1
Pancake Mixes (number of 4-in. pancakes, unless noted; prepared
as directed, with 2% milk)
Krusteaz Fat Free Buttermilk (3) 6
Aunt Jemima Reduced Calorie Buttermilk
Complete (3) 5
Krusteaz Wheat & Honey (3) 4
([check]
[check]) Arrowhead Mills, except Gluten Free
(2 5-in. pancakes) 4
([check]
[check]) Krusteaz Low Fat Oat Bran (2) 4
Aunt Jemima Buckwheat (4) 3
Aunt Jemima Whole Wheat (3) 3
Krusteaz Apple Spice (2) 3
Aunt Jemima Pancake Batter (3) (2) 3
Krusteaz Imitation Blueberry (3) 2
Aunt Jemima Buttermilk Complete (3) 1
Betty Crocker Original (3) 1
Bisquick Shake'n Pour Buttermilk (3) 1
Krusteaz Homestyle or Buttermilk (3) (1) 1
Betty Crocker Buttermilk Complete (3) 1
Bisquick Original (3) * 1
Aunt Jemima The Original (4) 1
Bisquick Reduced Fat (3) 1
Arrowhead Mills Gluten Free
(2 5-in. pancakes) 0
Hungry Jack (3) (2) 0
Waffles (2 waffles, unless noted)
([check]
[check]) Lifestream Mesa Sunrise 6
([check]
[check]) Van's Organic, Original or Blueberry (1) 6
([check]
[check]) Eggo Nutri-Grain Multigrain 5
([check]
[check]) Van's 97% Fat Free or Multi-Grain (1) 5
([check]
[check]) Van's Wheat Free (2) 5
([check]
[check]) Van's Belgian, 7 Grain 4
([check]
[check]) Lifestream Soy Plus 4
([check]
[check]) Lifestream Flax Plus or 8 Grain Sesame 4
Nature's Path Optimum Power 3
Eggo Nutri-Grain, except Multigrain 3
Aunt Jemima Waffle Sticks (3) (2) * 3
Eggo Minis (12) 2
Van's Original or Blueberry (1) 2
Van's Belgian, Original or Blueberry (1) 2
Van's Organic Soy-Flax 2
Eggo (3) 2
([check]
[check]) Waffle Heaven Berry Fresh 2
Eggo Special K 1
Eggo Low-Fat 1
Aunt Jemima (2) 1
Krusteaz (2) 1
Eggo War-fulls (2) 1
Eggo Cinnamon Toast, mini (12) * 1
Waffle Heaven Multi-Flax or Soy Start (1) 0
Belgian Chef 0
Hungry Jack (2) 0
French Toast (number of pieces)
Krusteaz (2) (2) 2
Aunt Jemima Homestyle or Cinnamon (2) (1) 2
Pepperidge Farm (1) (2) 2
Aunt Jemima Cinnamon Sticks (4) * 1
Murry's French Toast Sticks (5) (2) * 0
Sodium
(milligrams)
Pancakes (3 pancakes)
Aunt Jemima Low Fat 410
Krusteaz Blueberry or Original (1) 690
Aunt Jemima Homestyle, Buttermilk, or
Blueberry 580
Eggo Buttermilk 610
Krusteaz Buttermilk * 670
Hungry Jack (2) 610
Pancake Mixes (number of 4-in. pancakes, unless noted; prepared
as directed, with 2% milk)
Krusteaz Fat Free Buttermilk (3) 430
Aunt Jemima Reduced Calorie Buttermilk
Complete (3) 630
Krusteaz Wheat & Honey (3) 520
([check]
[check]) Arrowhead Mills, except Gluten Free
(2 5-in. pancakes) 260
([check]
[check]) Krusteaz Low Fat Oat Bran (2) 380
Aunt Jemima Buckwheat (4) 620
Aunt Jemima Whole Wheat (3) 670
Krusteaz Apple Spice (2) 580
Aunt Jemima Pancake Batter (3) (2) 850
Krusteaz Imitation Blueberry (3) 580
Aunt Jemima Buttermilk Complete (3) 460
Betty Crocker Original (3) 660
Bisquick Shake'n Pour Buttermilk (3) 680
Krusteaz Homestyle or Buttermilk (3) (1) 610
Betty Crocker Buttermilk Complete (3) 780
Bisquick Original (3) * 670
Aunt Jemima The Original (4) 790
Bisquick Reduced Fat (3) 690
Arrowhead Mills Gluten Free
(2 5-in. pancakes) 320
Hungry Jack (3) (2) 640
Waffles (2 waffles, unless noted)
([check]
[check]) Lifestream Mesa Sunrise 390
([check]
[check]) Van's Organic, Original or Blueberry (1) 230
([check]
[check]) Eggo Nutri-Grain Multigrain 390
([check]
[check]) Van's 97% Fat Free or Multi-Grain (1) 310
([check]
[check]) Van's Wheat Free (2) 390
([check]
[check]) Van's Belgian, 7 Grain 360
([check]
[check]) Lifestream Soy Plus 440
([check]
[check]) Lifestream Flax Plus or 8 Grain Sesame 450
Nature's Path Optimum Power 390
Eggo Nutri-Grain, except Multigrain 420
Aunt Jemima Waffle Sticks (3) (2) * 640
Eggo Minis (12) 600
Van's Original or Blueberry (1) 150
Van's Belgian, Original or Blueberry (1) 200
Van's Organic Soy-Flax 340
Eggo (3) 380
([check]
[check]) Waffle Heaven Berry Fresh 350
Eggo Special K 280
Eggo Low-Fat 300
Aunt Jemima (2) 430
Krusteaz (2) 420
Eggo War-fulls (2) 610
Eggo Cinnamon Toast, mini (12) * 480
Waffle Heaven Multi-Flax or Soy Start (1) 310
Belgian Chef 450
Hungry Jack (2) 540
French Toast (number of pieces)
Krusteaz (2) (2) 550
Aunt Jemima Homestyle or Cinnamon (2) (1) 320
Pepperidge Farm (1) (2) 200
Aunt Jemima Cinnamon Sticks (4) * 520
Murry's French Toast Sticks (5) (2) * 450
Calories
Toaster Pastries, etc. (1)
Amy's Toaster Pops, Apple or Strawberry 140
Pillsbury Toaster Bagel Shoppe (2) 130
Eggo Toaster Delights (2) 130
Pillsbury Toaster Strudel, no cream cheese (2) 190
Pillsbury Toaster Strudel, fruit and
cream cheese (2) 200
Pillsbury Toaster Scrambles (2) 180
Amy's Grilled Cheese Toaster Pops 180
Breakfast Sandwiches (1 sandwich, unless noted)
Amy's Breakfast Burrito 210
Morningstar Farms Breakfast Sandwich (2) 260
Jimmy Dean Ham, Egg and Cheese Muffins 230
Hot Pockets Egg and Cheese (2) 180
Ian's Fast Breaks (2) 310
Great Starts Bacon Breakfast Burrito 250
Great Starts Lite Breakfast Sandwich 230
Jimmy Dean Ham & Swiss Croissant 280
Croissant Pockets Egg, Sausage,
and Cheese 340
Jimmy Dean Sausage & Cheese Bagel 270
Great Starts Muffin Sandwich 290
Jimmy Dean Hearty Homestyle Sausage
Biscuits 300
Jimmy Dean Sausage Biscuits (2) 400
Great Starts Biscuit Sandwich (2) 450
Great Starts Croissant Sandwich 470
Breakfast Meals (1 package, unless noted)
([check]
[check]) Uncle Ben's Breakfast Bowl, Seven Grain
Cereal & Fruit 350
Great Starts French Toast Sticks 420
Great Starts Buttermilk Pancakes 450
Uncle Ben's Breakfast Bowl (4) 320
Great Starts Omelet 250
Chef's Omelet (1 omelet) (2) 200
Red Baron's Breakfast Pizza (1/2 pizza) (2) 390
Great Starts French Toast 410
Great Starts Scrambled Eggs (2) 330
Great Starts Pancakes 490
Great Starts Cinnamon Swirl French Toast 440
Saturated
Fat (grams)
Toaster Pastries, etc. (1)
Amy's Toaster Pops, Apple or Strawberry 0
Pillsbury Toaster Bagel Shoppe (2) 1
Eggo Toaster Delights (2) 1
Pillsbury Toaster Strudel, no cream cheese (2) 2
Pillsbury Toaster Strudel, fruit and
cream cheese (2) 3
Pillsbury Toaster Scrambles (2) 3
Amy's Grilled Cheese Toaster Pops 4
Breakfast Sandwiches (1 sandwich, unless noted)
Amy's Breakfast Burrito 0
Morningstar Farms Breakfast Sandwich (2) 1
Jimmy Dean Ham, Egg and Cheese Muffins 3
Hot Pockets Egg and Cheese (2) 4
Ian's Fast Breaks (2) 4
Great Starts Bacon Breakfast Burrito 4
Great Starts Lite Breakfast Sandwich 4
Jimmy Dean Ham & Swiss Croissant 5
Croissant Pockets Egg, Sausage,
and Cheese 6
Jimmy Dean Sausage & Cheese Bagel 6
Great Starts Muffin Sandwich 6
Jimmy Dean Hearty Homestyle Sausage
Biscuits 6
Jimmy Dean Sausage Biscuits (2) 9
Great Starts Biscuit Sandwich (2) 10
Great Starts Croissant Sandwich 12
Breakfast Meals (1 package, unless noted)
([check]
[check]) Uncle Ben's Breakfast Bowl, Seven Grain
Cereal & Fruit 1
Great Starts French Toast Sticks 2
Great Starts Buttermilk Pancakes 4
Uncle Ben's Breakfast Bowl (4) 5
Great Starts Omelet 6
Chef's Omelet (1 omelet) (2) 6
Red Baron's Breakfast Pizza (1/2 pizza) (2) 7
Great Starts French Toast 8
Great Starts Scrambled Eggs (2) 10
Great Starts Pancakes 11
Great Starts Cinnamon Swirl French Toast 12
Fiber
(grams)
Toaster Pastries, etc. (1)
Amy's Toaster Pops, Apple or Strawberry 0
Pillsbury Toaster Bagel Shoppe (2) 0
Eggo Toaster Delights (2) 0
Pillsbury Toaster Strudel, no cream cheese (2) 1
Pillsbury Toaster Strudel, fruit and
cream cheese (2) 1
Pillsbury Toaster Scrambles (2) 0
Amy's Grilled Cheese Toaster Pops 0
Breakfast Sandwiches (1 sandwich, unless noted)
Amy's Breakfast Burrito 5
Morningstar Farms Breakfast Sandwich (2) 5
Jimmy Dean Ham, Egg and Cheese Muffins 2
Hot Pockets Egg and Cheese (2) 1
Ian's Fast Breaks (2) 2
Great Starts Bacon Breakfast Burrito 1
Great Starts Lite Breakfast Sandwich 2
Jimmy Dean Ham & Swiss Croissant 2
Croissant Pockets Egg, Sausage,
and Cheese 2
Jimmy Dean Sausage & Cheese Bagel 1
Great Starts Muffin Sandwich 2
Jimmy Dean Hearty Homestyle Sausage
Biscuits 2
Jimmy Dean Sausage Biscuits (2) 2
Great Starts Biscuit Sandwich (2) 2
Great Starts Croissant Sandwich 1
Breakfast Meals (1 package, unless noted)
([check]
[check]) Uncle Ben's Breakfast Bowl, Seven Grain
Cereal & Fruit 7
Great Starts French Toast Sticks 0
Great Starts Buttermilk Pancakes 3
Uncle Ben's Breakfast Bowl (4) 3
Great Starts Omelet 2
Chef's Omelet (1 omelet) (2) 0
Red Baron's Breakfast Pizza (1/2 pizza) (2) 2
Great Starts French Toast 3
Great Starts Scrambled Eggs (2) 2
Great Starts Pancakes 3
Great Starts Cinnamon Swirl French Toast 2
Sodium
(milligrams)
Toaster Pastries, etc. (1)
Amy's Toaster Pops, Apple or Strawberry 130
Pillsbury Toaster Bagel Shoppe (2) 200
Eggo Toaster Delights (2) 270
Pillsbury Toaster Strudel, no cream cheese (2) 200
Pillsbury Toaster Strudel, fruit and
cream cheese (2) 220
Pillsbury Toaster Scrambles (2) 360
Amy's Grilled Cheese Toaster Pops 220
Breakfast Sandwiches (1 sandwich, unless noted)
Amy's Breakfast Burrito 540
Morningstar Farms Breakfast Sandwich (2) 850
Jimmy Dean Ham, Egg and Cheese Muffins 760
Hot Pockets Egg and Cheese (2) 260
Ian's Fast Breaks (2) 490
Great Starts Bacon Breakfast Burrito 540
Great Starts Lite Breakfast Sandwich 720
Jimmy Dean Ham & Swiss Croissant 850
Croissant Pockets Egg, Sausage,
and Cheese 480
Jimmy Dean Sausage & Cheese Bagel 600
Great Starts Muffin Sandwich 750
Jimmy Dean Hearty Homestyle Sausage
Biscuits 800
Jimmy Dean Sausage Biscuits (2) 1,060
Great Starts Biscuit Sandwich (2) 1,170
Great Starts Croissant Sandwich 840
Breakfast Meals (1 package, unless noted)
([check]
[check]) Uncle Ben's Breakfast Bowl, Seven Grain
Cereal & Fruit 120
Great Starts French Toast Sticks 410
Great Starts Buttermilk Pancakes 910
Uncle Ben's Breakfast Bowl (4) 650
Great Starts Omelet 530
Chef's Omelet (1 omelet) (2) 570
Red Baron's Breakfast Pizza (1/2 pizza) (2) 810
Great Starts French Toast 490
Great Starts Scrambled Eggs (2) 750
Great Starts Pancakes 950
Great Starts Cinnamon Swirl French Toast 580
([check][check]) Best Bite. (#) Includes added sugar plus any naturally
occurring sugar in milk or fruit ingredients. * Contains more than two
grams of saturated fat. (1) Average of the products listed.
(2) Average of the entire line. (3) Average of the entire line except
Special K, Low-Fat, Nutri-Grain, Minis, Cinnamon Toast, and Waf-fulls.
(4) Average of the entire line except Seven Grain Cereal & Fruit.
The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.
Source: Manufacturers.
The information for this article was compiled by Tamar Tamar (tā`mär), in the Bible. 1 Mother of Judah's twin sons Pharez and Zerah. An alternate spelling is Thamar. 2 Daughter of David and Maachah. She was the victim of her half brother Amnon's passion. Genger. |
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