Breakaway Laughter.Breakaway Laughter Nan L. Crockett VanderWyk & Burnham KSB KSB Kogod School of Business (American University) KSB Kelley School of Business (Indiana University) KSB Kantonsschule Am Brühl St. Promotions (publicity) PO Box 2789, Acton, MA 01720 1889242225 $12.95 www.VandB.com Breakaway Laughter: How To Lighten Up--Despite It All by academician, Reiki Reiki Definition Reiki is a form of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal of improving the flow of life energy in a person. Master, and change/stress management consultant Nan Crockett deftly explains just how to counter stress by analyzing its causes with an element humor allowing us to "break away" from the causes of that stress and its effects upon our mental, physical, and spiritual well-being spiritual well-being, n a sense of peace and contentment stemming from an individual's relationship with the spiritual aspects of life. . A series of specific stress management areas are specifically addressed including boundary setting, depersonalizing, diet, expectations, fear, grieving, rules, socializing, "playing the victim", and more. Also discussed is the role of forgiveness, medication, perspective shifting, problem assessment, surrender to a higher power Higher power is a term used in a 12-step program, such as Alcoholics Anonymous, to describe "a power greater than yourself." Although many participants equate their higher power with God, a belief in God or in formal religion is not mandatory; the higher power is intended as a , transcendental meditation Transcendental Meditation, service mark for a religious movement based on Vedanta philosophy, founded by Maharishi Mahesh Yogi. Stressing natural meditation and the liberating pleasures such practices could invoke, the movement's meditation method is believed to help , twelve-step programs, and visualizing better ways. Breakaway Laughter is thoroughly "reader friendly", insightful, practical, and especially recommended reading for anyone at any age trying to cope with the impact of stress upon their lives and families. |
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