Brain-Saving Tips; How to Help Mental Fitness and Prevent Memory Loss.

Business Editors & Health/Medical Writers

LOS ANGELES--(BW HealthWire)--March 20, 2001

There's a rush to stop brain drain, as seen by numerous books and Web sites hyping mental fitness strategies, memory-enhancement courses and the drills for improved mental agility.

With a few adjustments to our daily regiment, the brain is capable of growth and adaptation at any age or stage in life.

Researchers have discovered that the brain can replace injured cells and produce new cells well into old age. The branchlike arms that help cells communicate, called dendrites, can increase in strength.

B vitamins are essential for brain and nerve function. In addition to a well-balanced diet with foods rich in anti-oxidants, adding specific vitamins could prolong your quality of life.

Vitamins B1, B2 and Niacin (B3) are associated with muscle development, beneficial to the brain. To ensure a diet fortified with B vitamins, consider adding a vitamin supplement like Lipovitan B3 energy drink to your daily routine. B3 is a citrusy, carbonated energy drink with a unique blend of B vitamins that allow your body to convert carbohydrates into energy, while sharpening your mental edge. It is ideal as a healthier alternative to the afternoon snack.

Regular exercise may increase blood flow throughout the body and provide more oxygen, glucose and vital nutrients to the brain's memory center. Physical activity also boosts the body's natural endorphins, known to improve mood. This can be as simple as a 20-minute walk or a regular workout.

Sound sleep may rebalance the brain chemicals and hormones needed for every-day functions. On a short term basis the brain can compensate for a lack of sleep. However, in the long run, persistent sleep deprivation will significantly disturb memory and thinking.

Mental stress is the most common cause for sleep deprivation. Studies have shown that 73% of Americans feel they "never have enough time to get things done" (Yankelovich Monitor, 2000). Increased stress triggers the production of cortisol, a hormone that arouses the body to action. Chronic stress allows excess cortisol to the brain, overwhelming and killing cells.

To counteract stress, consider incorporating various techniques like yoga, meditation or calming breathing practices -- all of which can be done at work or home to prevent cortisol from flooding the brain.

Mental stimulation builds brain cells. The brain is a muscle: use it and it grows stronger. Try doing routine activities in new and unexpected ways; use your opposite hand to control your computer mouse, take a new route when you drive to work, shop at a farmer's market instead of the grocery store, reposition furniture or change the dinner routine.

A bit of memory fade is standard fare but many mental glitches are caused by reversible things like fatigue, anxiety or lack of nutrition. In the meantime, don't forget to take those vitamins.

About Taisho Pharmaceutical:

Taisho Pharmaceutical is a leading manufacturer in Japan's over-the-counter (OTC) pharmaceutical market. Taisho provides the best possible health care products by focusing on safe and effective treatments for self-medication. They are making strides marketing Lipovitan B3 Energy Drink all over the world.