The booklet, Understanding Vitamins, right, is free from Tesco pharmacies and filled with information on the nutrients we need. It also includes guidelines for a healthy diet and advice about supplements.
THE Chillow, a thin cushioned pad that people can lie, sit, stand or lean on to cool down, is said to be the latest "must" for travellers.
Developed primarily to help induce sleep by preventing overheating in bed, it also provides relief from fever, aches and pains, hot flushes, injury and irritating skin conditions. It works without power, chemicals or refrigeration.
The Chillow, priced pounds 24.95, is available directly from Soothsoft, call 08700 117174 or log on to: www.chillow.co.uk
BRITISH spring onion growers have launched a campaign asking the nation to share their favourite recipes using spring onions and raise funds for the British Heart Foundation.
For each recipe sent in, pounds 1 will be donated to the charity and a selection will feature alongside celebrity favourites in a collection.
Send recipes to: Spring Onion/BHF Campaign, PO Box 49, London, SW19 5AT or email firstname.lastname@example.org