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Supermarket Tesco has produced an A to Z guide to help you through the maze that is vitamins, minerals and supplements.

The booklet, Understanding Vitamins, right, is free from Tesco pharmacies and filled with information on the nutrients we need. It also includes guidelines for a healthy diet and advice about supplements.

THE Chillow, a thin cushioned pad that people can lie, sit, stand or lean on to cool down, is said to be the latest "must" for travellers.

Developed primarily to help induce sleep by preventing overheating Overheating

An economy that is growing very quickly, with the risk of high inflation.
 in bed, it also provides relief from fever, aches and pains, hot flushes, injury and irritating skin conditions. It works without power, chemicals or refrigeration refrigeration, process for drawing heat from substances to lower their temperature, often for purposes of preservation. Refrigeration in its modern, portable form also depends on insulating materials that are thin yet effective. .

The Chillow, priced pounds 24.95, is available directly from Soothsoft, call 08700 117174 or log on to: www.chillow.co.uk

BRITISH spring onion growers have launched a campaign asking the nation to share their favourite recipes using spring onions and raise funds for the British Heart Foundation The British Heart Foundation is a charity organisation in the United Kingdom that funds research, education, care and awareness campaigns aimed to prevent heart diseases in humans. .

For each recipe sent in, pounds 1 will be donated to the charity and a selection will feature alongside celebrity favourites in a collection.

Send recipes to: Spring Onion/BHF Campaign, PO Box 49, London, SW19 5AT or email springonions@haygarth.co.uk
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Title Annotation:Family Life
Publication:Evening Gazette (Middlesbrough, England)
Geographic Code:4EUUK
Date:Jun 13, 2006
Words:205
Previous Article:Dear Doc.
Next Article:Cosy toes!
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