Beyond fast food "fast casuals" come of age.McDonald's McDonald’s fast-food restaurant chain throughout the world; recognized by golden arches. [Am. Culture: Misc.] See : Ubiquity is losing money. Last December December: see month. , the fast food giant posted its first quarterly loss since the company went public in 1965. Among the many explanations was one to make a nutritionist's heart go all aflutter a·flut·ter adj. 1. Being in a flutter; fluttering: with flags aflutter. 2. Nervous and excited. Adj. 1. : "Time-pressed customers may increasingly be calorie- and fat-conscious and pickier about service and lifestyle issues ..." ventured The Washington Washington, town, England Washington, town (1991 pop. 48,856), Sunderland metropolitan district, NE England. Washington was designated one of the new towns in 1964 to alleviate overpopulation in the Tyneside-Wearside area. Post. As the fast-food fast food n. Inexpensive food, such as hamburgers and fried chicken, prepared and served quickly. fast chains stumble, what the industry calls "fast casual" restaurants are gaining ground. No burger-and-fries or buckets of chicken for these new upscale kids on the block. Instead, you can order fast soups, salads, and sandwiches (or fast Mexican Mexican named after or originating in Mexico. Mexican axolotl see ambystomamexicanum. Mexican beaded lizard (Heloderma horridum , Italian, or chicken, but that's another story). Just don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. assume that walking into a fast casual restaurant guarantees a healthy meal. Pick the wrong dish and you'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would be better off at Mickey A unit of mouse movement typically set at 1/200th of an inch. (unit, humour) mickey - The unit of resolution of mouse movement. It has been suggested that the "disney" will become a benchmark unit for animation graphics performance. D's. This month, we look at two fast casual chains on the East Coast (Panera Bread Panera Bread (NASDAQ: PNRA), is a chain of bakery café restaurants in the United States, specializing in serving specialty breads, sandwiches, soups, bakery items, and in select cafés, pizzas and organic potato chips. Corporate history In 1993, Au Bon Pain Co. and Au Ban Pain) and one on the West Coast (Briazz Briazz was a Seattle based sandwich restaurant chain founded in 1995. At one time its stores reached across America as far as Chicago and Los Angeles.[1] In June, 2004, Briazz filed for Chapter 11 bankruptcy protection. ). (All of the numbers have been calculated by the companies from recipes. That makes them less reliable than numbers that come from laboratory analyses. So treat them as estimates, not absolutes.) Panera Bread Panera is one hot restaurant. Since 1997, the chain has opened close to 500 outlets, and has now spread as far west as Denver Denver, city (1990 pop. 467,610), alt. 5,280 ft (1,609 m), state capital, coextensive with Denver co., N central Colo., on a plateau at the foot of the Front Range of the Rocky Mts., along the South Platte River where Cherry Creek meets it; inc. 1861. . As the name suggests, Panera Bread prides itself on fresh-baked breads, bagels, baguettes, focaccia, and pastries (unfortunately, few have even a smidgen of whole grain). But the chain is far from just a bakery. You can choose from more than a dozen sandwiches or soups and half a dozen salads, or mix and match with "You Pick Two" (from a selection of soups, half-sandwiches, and half-salads), all for around $6.00. But not everything is as healthy as it looks. PANS * Turkey Artichoke artichoke, name for two different plants of the family Asteraceae (aster family), both having edible parts. The French, or globe, artichoke (Cynara scolymus Panini Panini (pä`nēnē), fl. c.400 B.C., Indian grammarian. His Ashtādhyāyī [eight books] (tr. 1891) is one of the earliest works of descriptive linguistics and is also the first individually authored treatise on Sanskrit. Sandwich Sandwich, city, Canada Sandwich, Ont., Canada, part (since 1935) of the city of Windsor. Sandwich, town, England Sandwich, town (1991 pop. 4,184), Kent, SE England, on the Stour River. . "Inspired by Italy Italy (ĭt`əlē), Ital. Italia, officially Italian Republic, republic (2005 est. pop. 58,103,000), 116,303 sq mi (301,225 sq km), S Europe. , panini are sandwiches with fresh ingredients held between hearty heart·y adj. heart·i·er, heart·i·est 1. Expressed warmly, exuberantly, and unrestrainedly: a hearty welcome. 2. bread and pressed on a hot grill Grill may refer to: In food:
* Asiago A·si·a·go n. A yellow Italian cheese suitable for grating when aged. [After Asiago, Italy, commune where it originated.] Roast Beef Signature Sandwich. The Asiago Roast Beef has 960 calories, 52 grams of fat (24 of them saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. ), and 2,14.0 mg of sodium, not including the pickle pickle, general term for fruits or vegetables preserved in vinegar or brine, usually with spices or sugar or both. Vegetables commonly pickled include the beet, cabbage, cauliflower, cucumber, olive, onion, pepper, and tomato. spear spear, primitive weapon consisting of a wooden shaft tipped with a sharp point, usually 8 to 9 ft (2.4–2.7 m) in length. The point was made first of flint, later of bronze, and ultimately of steel; the spear has been in use since prehistoric times, originally and chips. That's a Burger King Double Whopper Whopper - WarGames , except the Roast Beef has twice as much sodium. * Broccoli broccoli (brŏk`əlē) [Ital.,=sprouts], variety of cabbage grown for the edible immature flower panicles. It is the same variety (Brassica oleracea botrytis) as the cauliflower and is similarly cultivated. Cheddar Cheddar, village, Somerset, SW England. It is chiefly a tourist center. Limestone is quarried, and strawberries are grown. Nearby Cheddar Gorge towers c.400 ft (120 m) high, with imposing limestone cliffs and numerous caves from which relics of prehistoric man have Soup. The worst soup at Panera is one of a handful that are available every day. An 8 oz. (one-cup) serving of Broccoli Cheddar has half a day's sat fat (10 grams). That's as much as a 12-ounce sirloin steak. Add the chunk of French or sourdough baguette that Panera serves with all of its soups and salads and you've you've Contraction of you have. you've you have you've have got half a day's sodium (1,340 mg). Other soups to snub: Cream of Chicken & Wild Rice, Smoked Salmon Noun 1. smoked salmon - salmon cured by smoking salmon - flesh of any of various marine or freshwater fish of the family Salmonidae lox - brine-cured salmon that is lightly smoked & Asparagus asparagus, perennial garden vegetable (Asparagus officinalis) of the family Liliaceae (lily family), native to the E Mediterranean area and now naturalized over much of the world. , Boston Boston, town, England Boston, town (1991 pop. 26,495), E central England, on the Witham River. Boston's fame as a port dates from the 13th cent., when it was a Hanseatic port trading wool and wine. Having recovered from a decline in the 18th and 19th cent. Clam clam, common name for certain bivalve mollusks, especially for marine species that live buried in mud or sand and have valves (the two pieces of the shell) of equal size. Chowder chowder, stew of fish or shellfish with potatoes, onions, and pork (usually salt pork), thickened with crumbled hard bread. The name chowder seems to have originated from the French word chaudière , Baked Baked can refer to a wide variety of things. Cooking:
Contraction of they are. they're be all made using cream or cheese. PICKS * Mediterranean Mediterranean named after the Mediterranean Sea or region. Mediterranean coast fever see theileriaannulata infection in cattle. Mediterranean fever see malta fever. Veggie Signature Sandwich. If you just want a sandwich, this is the winner. Roasted roast v. roast·ed, roast·ing, roasts v.tr. 1. To cook with dry heat, as in an oven or near hot coals. 2. To dry, brown, or parch by exposing to heat. 3. red peppers red pepper: see pepper. , cucumbers, lettuce lettuce, annual garden plant (Lactuca sativa and varieties) of the family Asteraceae (aster family), probably native to the East Indies or Asia Minor, possibly as a derivative of the widespread weed called wild lettuce (L. scariola). L. , tomatoes, caramelized onions On·ions , Charles Talbut 1873-1965. British philologist and lexicographer who was coeditor of the Oxford English Dictionary from 1914 to 1933. , garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. hummus hum·mus also hum·us or hom·mos n. A smooth thick mixture of mashed chickpeas, tahini, oil, lemon juice, and garlic, used especially as a dip for pita. , and feta fet·a n. A white semisoft cheese usually made of goat's or ewe's milk and often preserved in brine. [Modern Greek (turi) pheta, (cheese) slice, from Italian fetta, slice cheese deliver only 470 calories and 12 grams of fat (three of them saturated). The sodium (1,050 grams isn't is·n't Contraction of is not. isn't is not isn't be terrific, but it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have half what you'd get in the other-wise-decent Smoked Turkey Cafe Sandwich (2,440 mg). * Classic Cafe Salad. Nearly all of Panera's salads have at least 400 calories (if you use four tablespoons of dressing), and they're served with a slice of French or sour-dough baguette (170 more calories), so they can easily make a vegetable-rich meal. For around $1.25, you can add grilled grill tr.v. grilled, grill·ing, grills 1. To broil on a gridiron. 2. To torture or afflict as if by broiling. 3. Informal To question relentlessly; cross-examine. 4. chicken to any of them (you'll you'll Contraction of you will. you'll you will or you shall you'll will also be adding 490 mg of sodium). But only three salads--the Classic Cafe, the (seasonal) Strawberry strawberry, any plant of the genus Fragaria of the family Rosaceae (rose family), low herbaceous perennials with edible red fruits, native to temperate and mountainous tropical regions. The European everbearing strawberry (F. Poppyseed, and the Asian Sesame Chicken--come without cheese (or too much sat fat). The Asian Sesame Chicken Sesame chicken (also called sesame seed chicken) is a Chinese American dish commonly found in Chinese take-out and buffet restaurants in the United States. The dish is very similar to General Tso's chicken, and, like that dish, likely derives from Hunan cuisine. has too much sodium to get our nod. * "You Pick Two." This mix-and-match approach gives you dozens of options because fatty or salty salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. sandwiches or salads get cut in half-down to what used to be "normal" size. Just make sure you pick carefully (see "You Pick Two"). Beans See JavaBeans. & greens. Soup and salad make a meal when it's a hearty bean bean, name applied to the seeds of leguminous trees and shrubs and to various leguminous plants of the family Leguminosae (pulse family) with edible seeds or seed pods (legumes). The genera and species encompassed by the term bean are many and variable. soup. With Panera's Mesa Bean & Vegetable vegetable, term originally used for any plant, now the name for many food plants, most of them annuals, and for their edible parts. There is no clear botanical distinction between vegetables and fruits. soup plus half a Cafe Classic salad and an irresistible ir·re·sis·ti·ble adj. 1. Impossible to resist: an irresistible impulse to sneeze. 2. Having an overpowering appeal: irresistible beauty. chunk of baguette, you get 470 calories, three grams of sat fat, and a belly-full of vegetables.
Panera: You Pick Two
Here are some combinations that have no more than five grams of
saturated fat and 1,500 mg of sodium. We've only added the
complimentary baguette slice to the soup-and-salad combos. If you eat
the bread with meals that include a half-sandwich, add another
360 mg of sodium.
1/2 Salad 1/2 Salad 1/2 Sandwich
Classic Cafe Classic Cafe Mediterranean
& Veggie Signature
Fandango &
& Soup
1/2 Sandwich Soup Moroccan Tomato
Smoked Turkey Cafe (& baguette) Lentil
Moroccan Tomato
Mediterranean Lentil Gumbo
Veggie Signature
Gumbo Santa Fe
Chicken Salad Cafe Roasted Corn
Santa Fe
Sierra Turkey Roasted Corn Mesa Bean &
Signature Vegetable
Mesa Bean &
Tuna Salad Cafe Vegetable Low Fat Vegetarian
Garden Vegetable
1/2 Salad Low Fat Vegetarian
Fandango Garden Vegetable Savory Vegetable
& Bean
1/2 Sandwich Savory Vegetable
Mediterranean Bean Low Fat Vegetarian
Veggie Signature Black Bean
Low Fat Vegetarian
Chicken Salad Cafe Black Bean Lentil
Tomato Mushroom
& Barley
Tomato Mushroom
& Barley
Ginger Tomato
Florentine
Lentil
Panera BREAD
To get a Best Bite, sandwiches can have no more than 5 grams of
saturated fat and 500 mg of sodium (Honorable Mentions can have up to
1,500 mg), salads can have no more than 5 grams of sat fat and 500
mg of sodium (Honorable Mentions can have up to 1,000 mg), and
soups can have no more than 2 grams of sat fat and 500 mg of sodium
(Honorable Mentions can have up to 800 mg). Within each section, foods
are ranked from least to most sat fat, then sodium.
Calories Total Fat
(grams)
Cafe & Panini Sandwiches
Smoked Turkey Cafe 590 15
Chicken Salad Cafe 690 23
Tuna Salad Cafe 840 43
Frontega Chicken Panini 860 46
Smoked Ham & Swiss Cafe 910 31
Turkey Artichoke Panini 850 41
Signature Sandwiches
[check] Mediterranean Veggie 470 12
Sierra Turkey 760 44
Tuscan Chicken 860 52
Bacon Turkey Bravo 860 34
Italian Combo 890 40
Asiago Roast Beef 960 52
Salads (ranked without dressing)
[check check] Classic Cafe Salad 50 0
[check check] with Balsamic Vinaigrette (4
Tbs.) 400 36
[check check] Strawberry Poppyseed Salad (1) 160 7
[check check] with Fat Free Poppyseed
Dressing (4 Tbs.) 240 7
[check] Asian Sesame Chicken Salad 250 7
with Asian Sesame Vinaigrette
(4 Tbs.) 400 15
Greek Salad 220 15
with Greek Dressing (4 Tbs.) 480 45
[check] Caesar Salad 220 9
with Caesar Dressing (4 Tbs.) 380 24
Grilled Chicken Caesar Salad 330 12
with Caesar Dressing (4 Tbs.) 490 27
Fandango Salad 350 28
with Fat Free Raspberry
Vinaigrette (4 Tbs.) 400 28
Tomato & Fresh Mozzarella Salad
(1) 380 25
with Balsamic Vinaigrette (2
Tbs.) 560 43
and Rosemary and Onion
Focaccia 880 58
Soups (8 oz.)
[check] Moroccan Tomato Lentil (2) 110 2
[check] Gumbo (1,2) 110 3
[check] Sante Fe Roasted Corn (1,2) 140 4
[check] Mesa Bean & Vegetable (1) 100 1
[check] Low Fat Vegetarian Garden
Vegetable (2) 100 1
[check] Savory Vegetable Bean (1) 120 2
[check] Low Fat Vegetarian Black Bean
(2) 180 1
[check] Tomato Mushroom & Barley (1) 110 2
[check] Ginger Tomato Florentine (1) 80 2
Lentil (1,2) 120 1
Low Fat Chicken Noodle 110 3
French Onion 200 9
Baked Potato 240 15
Cream of Chicken & Wild Rice 210 13
Boston Clam Chowder 210 12
Smoked Salmon & Asparagus (1) 240 18
Broccoli Cheddar 220 17
Extras
Pickle spear (1) 10 0
French or sourdough baguette
(2.5 oz.) 170 1
Sourdough bread bowl (8 oz.) 540 2
Potato chips (1 oz.) 140 8
Sat Fat Sodium
(grams) (milligrams)
Cafe & Panini Sandwiches
Smoked Turkey Cafe 1 2,440
Chicken Salad Cafe 3 1,660
Tuna Salad Cafe 5 1,960
Frontega Chicken Panini 9 1,920
Smoked Ham & Swiss Cafe 9 3,020
Turkey Artichoke Panini 11 2,550
Signature Sandwiches
[check] Mediterranean Veggie 3 1,050
Sierra Turkey 4 2,060
Tuscan Chicken 6 1,980
Bacon Turkey Bravo 13 3,420
Italian Combo 16 2,370
Asiago Roast Beef 24 2,140
Salads (ranked without dressing)
[check check] Classic Cafe Salad 0 20
[check check] with Balsamic Vinaigrette (4
Tbs.) 5 340
[check check] Strawberry Poppyseed Salad (1) 1 20
[check check] with Fat Free Poppyseed
Dressing (4 Tbs.) 1 200
[check] Asian Sesame Chicken Salad 1 520
with Asian Sesame Vinaigrette
(4 Tbs.) 2 1,070
Greek Salad 4 1,320
with Greek Dressing (4 Tbs.) 8 1,850
[check] Caesar Salad 5 850
with Caesar Dressing (4 Tbs.) 7 1,230
Grilled Chicken Caesar Salad 6 1,340
with Caesar Dressing (4 Tbs.) 7 1,720
Fandango Salad 7 410
with Fat Free Raspberry
Vinaigrette (4 Tbs.) 7 500
Tomato & Fresh Mozzarella Salad
(1) 16 250
with Balsamic Vinaigrette (2
Tbs.) 19 410
and Rosemary and Onion
Focaccia 20 980
Soups (8 oz.)
[check] Moroccan Tomato Lentil (2) 0 530
[check] Gumbo (1,2) 0 660
[check] Sante Fe Roasted Corn (1,2) 0 670
[check] Mesa Bean & Vegetable (1) 0 710
[check] Low Fat Vegetarian Garden
Vegetable (2) 0 740
[check] Savory Vegetable Bean (1) 0 760
[check] Low Fat Vegetarian Black Bean
(2) 0 800
[check] Tomato Mushroom & Barley (1) 0 810
[check] Ginger Tomato Florentine (1) 0 850
Lentil (1,2) 0 850
Low Fat Chicken Noodle 1 970
French Onion 5 1,600
Baked Potato 6 910
Cream of Chicken & Wild Rice 7 880
Boston Clam Chowder 7 980
Smoked Salmon & Asparagus (1) 8 830
Broccoli Cheddar 10 980
Extras
Pickle spear (1) 0 360
French or sourdough baguette
(2.5 oz.) 0 360
Sourdough bread bowl (8 oz.) 0 1,170
Potato chips (1 oz.) 2 160
[check check] Best Bite. [check] Honorable Mention. (1) Seasonal.
(2) Vegetarian.
Daily limits for a 2,000-calorie diet: Total Fat: 65 grams.
Saturated Fat: 20 grams. Sodium: 2,400 milligrams.
Source: Panera Bread.
Au Bon Pain Au Bon Pain (French: At the Place with the Good Bread) is a fast-casual bakery/cafe chain headquartered in Boston, Massachusetts. Louis Rapuano and Louis Kane founded Au Bon Pain in 1978. Pavailler contributed baking machinery to the venture. Like the upstart Panera, Au Bon Pain's 240 outlets offer a full line of coffees, pastries, and breads that are baked fresh all day long (though only a few have even a hint of whole grain). And it's got those creative salads, soups, and sandwiches that make burgers Burgers are hamburgers. Burgers may also refer to:
PANS * Mozzarella moz·za·rel·la n. A mild white Italian cheese that has a rubbery texture and is often eaten melted, as on pizza. [Italian, diminutive of mozza, a cut, mozzarella, from mozzare, Sandwich or Tomato Mozzarella Salad. Fresh mozzarella looks so innocent. You'd never guess that each Mozzarella Sandwich packs 820 calories and 43 grams of fat (21 of them saturated). That's two 12-ounce sirloin steaks ... a bit heavy for lunch, don't you think? The Tomato Mozzarella Salad (with Lite Olive Oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. Vinaigrette) has only about half as many calories (430), but it's still got three-quarters Noun 1. three-quarters - three of four equal parts; "three-fourths of a pound" three-fourths common fraction, simple fraction - the quotient of two integers three-quarters npl → of a day's sat fat (14 grams). * Broccoli Cheddar Soup & Chowders. Au Bon Pain's soups come in regular (12 oz.) or large (16 oz.) containers. That gives them more salt and fat than Panera's 8 oz. portions. Sip a large Broccoli Cheddar, for instance, and you've just swallowed 460 calories and 18 grams of saturated fat--more than you'd get in a Mrs. Fields Mrs. Fields Cookies is a chain of bakeries, located mostly in the United States, founded by Debbi Fields (b. 1956, Park City, Utah). Mrs. Fields and her husband started their business in the late 1970s, opening the first of many retail bakeries in Palo Alto, California, selling Double Fudge Brownie--plus nearly a day's worth of sodium (1,920 mg). Even a regular (12 oz.) serving of Corn Chowder Noun 1. corn chowder - chowder containing corn chowder - a thick soup or stew made with milk and bacon and onions and potatoes or Clam Chowder is bad news: Each has half a day's sat fat. Eat your soup out of one of Au Bon Pain's Soup Bread Bowls and you can kiss goodbye another 1,830 mg of sodium and 640 calories. * Smoked Turkey Club Sandwich. Guess how many burgers at McDonald's have as many calories (760) as this sandwich? Answer: zero. The Big Mac and Big N' Tasty tast·y adj. tast·i·er, tast·i·est 1. Having a pleasing flavor; savory. 2. Having or showing good taste; tasteful. tast with Cheese come closest, with 590. True, few customers order a burger without fries (another 210 to 610 calories, depending on size). And Burger King has four sandwiches (the Whopper and the Double Whopper with or without Cheese) that range from 760 to 1,150 calories. Still, you don't expect 760 calories in a turkey sandwich. Nor do you expect 12 grams of sat fat. And none of the burger chains has a sandwich with the 2,450 mg of sodium you'd get in a Smoked Turkey Club. If Au Bon Pain can sell reduced-sodium soups, surely it can knock a few (or a few thousand) milligrams off its sandwiches. PICKS * Southwest Southwest or south west is the ordinal direction halfway between south and west, the opposite of northeast. Southwest or south west may also refer to:
Black pepper (Piper nigrum is also billed as "reduced sodium," but it's got 680 mg--about as much as the Southern Black Eyed Pea, French Moroccan Tomato Lentil lentil, leguminous Old World annual plant (Lens culinaris) with whitish or pale blue flowers. Its pods contain two greenish-brown or dark-colored seeds, also called lentils, which when fully ripe are ground into meal or used in soups and stews. , or Pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. E Fagioli. Those numbers are still low compared to the rest of the chain's 30 soups, which typically pack 1,000 to 1,500 mg in a 12 oz. serving. Why Au Bon Pain hasn't has·n't Contraction of has not. hasn't has not hasn't have cut their sodium, we'll we'll Contraction of we will. we'll we will or we shall we'll will ~shall never know. * Charbroiled Salmon Filet Salad. At Au Bon Pain, several salads let you load up on vegetables at little cost to your arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, or waistline. The Charbroiled Salmon Filet tops the list, in part because the Lite Dijon Dijon (dēzhôN`), city (1990 pop. 151,636), capital of Côte-d'Or dept., E France, the old capital of Burgundy. It is a transportation hub and industrial center with food, metal-products, and electronics industries. Vinaigrette sends the sodium to only 630 mg. In contrast, the dressing knocks the sodium over 1,000 mg in the Thai Chicken. And remember: The Petit PETIT, sometimes corrupted into petty. A French word signifying little, small. It is frequently used, as petit larceny, petit jury, petit treason. PETIT, TREASON, English law. The killing of a master by his servant; a husband by his wife; a superior by a secular or religious man. Pain or Hearth roll that comes with every salad adds another 560 mg of sodium. * Fields & Feta Wrap. At many restaurants, the "vegetarian vegetarian /veg·e·tar·i·an/ (vej?e-tar´e-an) 1. one who practices vegetarianism. 2. pertaining to vegetarianism. veg·e·tar·i·an n. One who practices vegetarianism. sandwiches" are little more than cheese sandwiches with a fancy name. Not Au Bon Pain's heavenly heav·en·ly adj. 1. Sublime; delightful; enchanting. 2. Of or relating to the firmament; celestial: the sun, the moon, and other heavenly bodies. 3. Fields & Feta Wrap. It combines mixed greens, feta cheese, roasted red peppers, tomatoes, cucumbers, onions, and a sun-dried-tomato spread. The feta hikes the sat fat to four grams and the sodium to 850 mg. But for a restaurant sandwich, that's not bad. * Combo Meals. You can pair half of one of Au Bon Pain's "Create-Your-Own" sandwiches (tuna tuna or tunny, game and food fishes, the largest members of the family Scombridae (mackerel family) and closely related to the albacore and bonito. They have streamlined bodies with two fins, and five or more finlets on the back. salad, smoked ham, smoked turkey breast, or roast beef) with a regular (12 oz.) soup or a small garden salad A garden salad is a salad consisting of lettuce and simple vegetables found in a small vegetable garden such as tomatoes, carrots, onions, and dressing. , or you can have a regular soup with the small garden salad. Many combos This article is about the snack food product. For other uses, see Combo. Combos, officially called Combos Snacks, invented in the mid 1970s, are a snack food created and distributed by Mars Incorporated. are fine ... if you choose carefully. That means (1) tuna or roast beef instead of (saltier salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. ) turkey or ham, (2) toppings like lettuce, tomato, and onion (and a touch of mayo Mayo, county (1991 pop. 110,696), 2,084 sq mi (5,398 sq km), W Republic of Ireland. The county seat is Castlebar. The western portion, including large Achill island, is mountainous; the eastern part is more level. , mustard mustard, common name for the Cruciferae, a large family chiefly of herbs of north temperate regions. The easily distinguished flowers of the Cruciferae have four petals arranged diagonally ("cruciform") and alternating with the four sepals. , or other spread) instead of cheese, (3) a Best Bite or Honorable Mention soup, (4) a half-packet of "lite" dressing for your salad, and (5) no roll with the soup-and-salad combo. We didn't did·n't Contraction of did not. didn't did not didn't do list the Create-Your-Own sandwiches in our chart because the sodium in any sandwich can vary greatly depending on which bread, meat, and condiments you choose. The best soup and sandwich. Au Bon Pain's delicious reduced-sodium Southwest Vegetable Soup is light-years ahead of the pack. And its Fields & Feta Wrap is one of the best vegetarian sandwiches you can find.
au bon pain[R]
THE BAKERY CAFE
To get a Best Bite, sandwiches can have no more than 5 grams of
saturated fat and 500 mg of sodium (Honorable Mentions can have up
to 1,500 mg), salads can have no more than 5 grams of sat fat and
500 mg of sodium (Honorable Mentions can have up to 1,000 mg),
and soups can have no more than 2 grams of sat fat and 500 mg of
sodium (Honorable Mentions can have up to 800 mg). Within each
section, foods are ranked from least to most sat fat, then sodium.
Calories Total Fat
(grams)
Wraps
[check] Smoked Turkey 540 3
[check] Fields & Feta 570 17
Southwest Tuna 690 28
Chicken Caesar 600 25
Sandwiches
Thai Chicken 490 7
Chicken Mozzarella 910 25
Honey Dijon Chicken 790 12
Arizona Chicken 580 19
Smoked Turkey Club 760 34
Mozzarella 820 43
Salads (ranked without dressing)
[check check] Small Garden Salad 90 2
[check check] with Lite Honey Mustard (2
1/2 Tbs.) 200 9
[check check] Charbroiled Salmon Filet Salad 220 11
[check] with Lite Dijon Vinaigrette
(4 Tbs.) 370 26
[check check] Thai Chicken Salad 230 8
with Thai Peanut Dressing (4
Tbs.) 360 14
[check] Mediterranean Salad with Chicken 290 16
with Mediterranean Dressing
(5 Tbs.) 490 39
[check] Tuna Garden Salad 430 25
with Lite Olive Oil
Vinaigrette (5 Tbs.) 580 40
Caesar Salad 240 12
with Caesar Dressing (5 Tbs.) 640 52
Gorgonzola & Walnut Salad 330 28
with Lite Olive Oil
Vinaigrette (5 Tbs.) 480 43
Pear Gorgonzola & Field Greens
Salad 350 26
with Fat-Free Raspberry
(5 Tbs.) 440 26
Chef's Salad 290 15
with Lite Ranch Dressing (5
Tbs.) 570 40
Chicken Caesar Salad 380 18
with Caesar Dressing (4 Tbs.) 700 50
Tomato Mozzarella Salad 280 19
with Lite Olive Oil
Vinaigrette (5 Tbs.) 430 34
Soups (Regular-12 oz.)
[check] Southern Black Eyed Pea1 290 2
[check] Mediterranean Pepper
(reduced-sodium) 290 6
Garden Vegetable (2) 60 2
Vegetarian Minestrone (1,2) 110 2
Chicken Noodle 140 3
Split Pea with Ham (1) 210 2
Vegetarian Lentil (1,2) 170 2
Black Bean (1) 260 0
Curried Rice & Lentil (1,2) 150 2
Vegetarian Chill (1,2) 260 2
[check check] Southwest Vegetable
(reduced-sodium) 230 5
Tomato Florentine 110 3
[check] French Moroccan Tomato Lentil
(1) 170 2
[check] Pasta E Fagioli (1) 240 7
Chicken Chili 320 8
Red Beans, Rice & Sausage (1) 270 11
Tuscan Vegetable (1) 200 5
Vegetable Beef Barley 120 3
Potato Cheese (1) 270 14
Wild Mushroom Bisque 170 8
Old Fashioned Tomato (2) 200 8
Southwest Tortilla (1) 210 9
Chicken Stew 350 18
Harvest Pumpkin (1) 210 11
Beef Stew 320 15
Chicken Florentine (1) 260 14
Corn and Green Chile Bisque (1,2) 240 12
Clam Chowder 330 23
Corn Chowder 360 20
Broccoli Cheddar 350 24
Extras
Petit Pain roll (3 oz.) 200 1
Soup bread bowl (9 oz.) 640 3
Hearth roll (3 oz.) 240 2
Sat Fat Sodium
(grams) (milligrams)
Wraps
[check] Smoked Turkey 1 1,450
[check] Fields & Feta 4 850
Southwest Tuna 6 1,160
Chicken Caesar 8 930
Sandwiches
Thai Chicken 1 1,620
Chicken Mozzarella 5 2,430
Honey Dijon Chicken 6 2,700
Arizona Chicken 7 1,590
Smoked Turkey Club 12 2,450
Mozzarella 21 1,230
Salads (ranked without dressing)
[check check] Small Garden Salad 1 200
[check check] with Lite Honey Mustard (2
1/2 Tbs.) 2 470
[check check] Charbroiled Salmon Filet Salad 2 140
[check] with Lite Dijon Vinaigrette
(4 Tbs.) 4 630
[check check] Thai Chicken Salad 2 220
with Thai Peanut Dressing (4
Tbs.) 2 1,220
[check] Mediterranean Salad with Chicken 4 720
with Mediterranean Dressing
(5 Tbs.) 8 1,400
[check] Tuna Garden Salad 4 880
with Lite Olive Oil
Vinaigrette (5 Tbs.) 7 1,460
Caesar Salad 6 370
with Caesar Dressing (5 Tbs.) 12 920
Gorgonzola & Walnut Salad 7 410
with Lite Olive Oil
Vinaigrette (5 Tbs.) 10 990
Pear Gorgonzola & Field Greens
Salad 7 420
with Fat-Free Raspberry
(5 Tbs.) 7 620
Chef's Salad 7 1,290
with Lite Ranch Dressing (5
Tbs.) 11 1,970
Chicken Caesar Salad 8 420
with Caesar Dressing (4 Tbs.) 13 900
Tomato Mozzarella Salad 11 180
with Lite Olive Oil
Vinaigrette (5 Tbs.) 14 760
Soups (Regular-12 oz.)
[check] Southern Black Eyed Pea1 0 600
[check] Mediterranean Pepper
(reduced-sodium) 0 680
Garden Vegetable (2) 0 920
Vegetarian Minestrone (1,2) 0 930
Chicken Noodle 0 1,010
Split Pea with Ham (1) 0 1,020
Vegetarian Lentil (1,2) 0 1,190
Black Bean (1) 0 1,310
Curried Rice & Lentil (1,2) 0 1,350
Vegetarian Chill (1,2) 0 1,380
[check check] Southwest Vegetable
(reduced-sodium) 1 380
Tomato Florentine 1 920
[check] French Moroccan Tomato Lentil
(1) 2 710
[check] Pasta E Fagioli (1) 2 770
Chicken Chili 2 870
Red Beans, Rice & Sausage (1) 2 920
Tuscan Vegetable (1) 2 1,020
Vegetable Beef Barley 2 1,220
Potato Cheese (1) 2 1,280
Wild Mushroom Bisque 2 1,380
Old Fashioned Tomato (2) 3 1,490
Southwest Tortilla (1) 4 1,530
Chicken Stew 5 950
Harvest Pumpkin (1) 5 960
Beef Stew 5 1,170
Chicken Florentine (1) 7 1,170
Corn and Green Chile Bisque (1,2) 8 1,380
Clam Chowder 9 1,200
Corn Chowder 12 780
Broccoli Cheddar 14 1,440
Extras
Petit Pain roll (3 oz.) 0 550
Soup bread bowl (9 oz.) 0 1,830
Hearth roll (3 oz.) 1 570
[check check] Best Bite. [check] Honorable Mention. (1) Seasonal.
(2) Vegetarian.
Daily limits for a 2,000-calorie diet: Total Fat: 65 grams.
Saturated Fat: 20 grams. Sodium: 2,400 milligrams.
Source: Au Bon Pain.
Briazz With 45 locations in Seattle Seattle (sēăt`əl), city (1990 pop. 516,259), seat of King co., W Wash., built on seven hills, between Elliott Bay of Puget Sound and Lake Washington; inc. 1869. , Los Angeles Los Angeles (lôs ăn`jələs, lŏs, ăn`jəlēz'), city (1990 pop. 3,485,398), seat of Los Angeles co., S Calif.; inc. 1850. , San Francisco San Francisco (săn frănsĭs`kō), city (1990 pop. 723,959), coextensive with San Francisco co., W Calif., on the tip of a peninsula between the Pacific Ocean and San Francisco Bay, which are connected by the strait known as the Golden , and Chicago Chicago, city, United States Chicago (shĭkä`gō, shĭkô`gō), city (1990 pop. 2,783,726), seat of Cook co., NE Ill., on Lake Michigan; inc. 1837. , Briazz is just starting to register on the nation's radar screen. Don't expect fresh-baked breads like you'll get at Panera or Au Ban Pain. But you're you're Contraction of you are. you're you are you're be still looking at greens, beans, and hummus, not fries and fried chicken Fried chicken is chicken which is dipped in a breading mixture and then deep fried, pan fried or pressure fried. The breading seals in the juices but also absorbs the fat of the fryer, which is sometimes seen as unhealthy. . PANS * Chicago Style Chicago style may refer to several things:
n. A mild, semisoft, pale yellow cheese of Danish origin. [After Havarti, name of the experimental farm where it was developed.] Sandwich. Havarti cheese is big at Briazz. It shares sandwich space with ham, chicken, and turkey. But the Chicago Style Turkey & Havarti combines high saturated fat (14 grams) with high salt (1,870 mg) into one 620-calorie sandwich. Who needs the Havarti when Briazz has healthier sandwiches? * Chicken Cobb Salad The Cobb salad was a signature menu item of the legendary Brown Derby in Hollywood, a landmark restaurant in Los Angeles, California. Variations of the salad are now served in restaurants world-wide. . Yes, salads are good for you. But not if they supply half a day's sat fat (10 grams) and sodium (1,100 mg) before you add dressing. Unlike most salads, this one has bacon and egg nestled nes·tle v. nes·tled, nes·tling, nes·tles v.intr. 1. To settle snugly and comfortably: The cat nestled among the pillows. 2. in with the chicken and greens. Once you add dressing, you're talking close to 700 calories' worth of salad. Not exactly diet food. * Kickin Crab & Corn Specialty Soup. With a day's worth of saturated fat (20 grams), this soup is a kick in the coronary arteries Coronary arteries The two main arteries that provide blood to the heart. The coronary arteries surround the heart like a crown, coming out of the aorta, arching down over the top of the heart, and dividing into two branches. . And a kick in the gut gut (gut) 1. intestine. 2. the primordial digestive tube, consisting of the fore-, mid-, and hindgut. 3. surgical g. blind gut cecum. , unless you were expecting 410 calories in your cup of soup. With salty soups at so many chains, the 1,040 mg of sodium no longer seems outrageous, but that's for the "side" (8 oz.) serving shown in our chart. If you get a "cup" (12 oz.) or "bowl" (16 oz.), watch out. PICKS * Chop Chop chop chop Adverb Pidgin English quickly Veggie Toga. A pita stuffed with hummus, parmesan cheese a kind of cheese of a rich flavor, though from skimmed milk, made in Parma, Italy. See also: Parmesan , kalamata olives ka·la·ma·ta olive also ca·la·ma·ta olive n. An edible variety of olive with a fruity flavor and meaty texture. [After Kalamata, Greece, city around which the olives are grown.] , tomatoes, peppers, onions, carrots, and romaine with four grams of sat fat puts most vegetarian sandwiches to shame. And for a restaurant sandwich, the sodium (990 mg) is far from the worst. Sodium explains why Briazz's two lower-fat turkey sandwiches aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be Best Bites. The N.Y. Style Turkey Breast (1,530 mg) and the Low Fat Turkey Rustic Slice (1,780 mg) are made with salt-saturated (instead of fresh-cooked) turkey. Briazz's Smoked Turkey & Pesto isn't quite that bad. It keeps the sodium to 1,100 mg. * Entree Salads. Briazz's entree salads have come a long way from chef salad Loosely based on the Cobb Salad (1937), a Chef salad (or Chef's salad) consists of hard- External links
n. A pasta shaped like grains of rice, frequently used in soups. [Italian, barley, orzo, from Latin hordeum.] Noun 1. Pasta Entree Salad with Chicken and Rosemary rosemary [ultimately from Lat.,=dew of the sea], widely cultivated evergreen and shrubby perennial (Rosmarinus officinalis) of the family Labiatae (mint family), fairly hardy and native to the Mediterranean region. It has small light-blue flowers. Vinaigrette. Briazz mixes romaine lettuce, chicken, and orzo with artichoke hearts Noun 1. artichoke heart - the tender fleshy center of the immature artichoke flower veg, vegetable, veggie - edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant , raisins, almonds, and parmesan cheese. The whole package means 520 calories and only two grams of sat fat. That's a deal. Likewise, the Penne Tuna Entree Salad with Balsamic balsamic (bäl·sämˑ·ik), n a substance that can soften and reduce mucus. Vinaigrette is a filling 570 calories with only four grams of sat fat and 690 mg of sodium. The Baja Baja (bŏ`yŏ), city (1991 est. pop. 38,867), S Hungary, on the Danube River. It is a river port and a road and rail hub, where agricultural products of the surrounding region are traded and processed. Chicken & Pasta Entree Salad--which features roasted corn, peppers, black beans black bean see castanospermum australe, erythrophleumchlorostachys. , and grape tomatoes A grape tomato is a class of tomatoes originally believed to be of southeast Asian origin, shaped similarly to the oblong plum tomatoes but having the small size and sweetness of cherry tomatoes. They produce small and typically oblong fruits. tossed in a Lime-Chili Dressing--keeps the sat fat (one gram) and calories (410) to a minimum. Too bad the sodium hits 1,500 mg. * "Choose Two." Briazz lets you mix-and-match a "side" (8 oz.) soup, half a panini (or an entire "Classic" sandwich--they're small), and a Cafe salad (see "Choose Two"). Salad city. Briazz has some super salads. The Orzo Pasta Entree Salad with Chicken and Rosemary Vinaigrette makes a reasonable 520-calorie dish that's low in saturated fat ... but not taste.
Briazz: Choose Two
Here are some combinations that have no more than five grams of
saturated fat and 1,500 mg of sodium. We added Reduced Fat
Ranch dressing to all of the salads.
Cafe Salad Cafe Salad Classic
Classic Classic Sandwich
Tuna
Chicken Breast Chicken Breast
Chicken Salad
Tuna Tuna &
& & "Side" (8 oz.)
Classic Soup
Sandwich "Side" (8 oz.)
Or Soup Moroccan Vegetable
1/2 Panini Moroccan Vegetable & Rice
Classic Tuna & Rice
Sandwich (1) Chicken vegetable
Chicken Vegetable Noodle
Classic Chicken Noodle
Salad Sandwich (1)
Azteca Chicken
Chicken & Rice
Mozzarella Panini
(1/2) Vegetarian
Tomato Basil
Pepperjack
Smoked Turkey Vegetarian Italian
Panini (1/2) Noodle
Tuscan Turkey Thai Vegetable
Panini (1/2) Noodle
Vegetarian
Vegetable
Mediterranean
12-Vegetable
Basil Chicken Chili
A SANDWICH CAFE
BRIAZZ
To get a Best Bite, sandwiches can have
no more than 5 grams of saturated fat
and 500 mg of sodium (Honorable
Mentions can have up to 1,500 mg),
salads can have no more than 5 grams of sat fat and 500 mg of
sodium (Honorable Mentions can have up to 1,000 mg), and soups
can have no more than 2 grams of sat fat and 500 mg of sodium
(Honorable Mentions can have up to 800 mg). Within each
section, foods are ranked from least to most sat fat,
then sodium.
Calories Total Fat
(grams)
Sandwiches
N. Y. Style Turkey Breast 470 15
Low Fat Turkey Rustic Slice 360 2
[check] Smoked Turkey & Pesto 330 9
Dad's Roast Beef 560 11
[check] Smoked Chicken Salad 600 27
[check] Roast Chicken 630 24
[check] Mom's Chicken Salad 620 29
[check] Briazz Tuna 620 35
[check] Chicken Tarragon Salad 720 32
[check] Turkey Breast & Provolone
Rustic Slice 420 9
Holiday Turkey & Stuffing with
Cranberry 720 21
Turkey Bacon Ranch Club 730 34
Roma 620 37
Chicken & Havarti 650 32
Honey Mustard Ham & Havarti 670 31
Chicago Style Turkey & Havarti 620 28
Classic Sandwiches
[check] Tuna 390 20
[check] Chicken Salad 380 22
Egg Salad (1) 360 19
[check] Turkey & Pepperjack 390 18
[check] Smoked Turkey & Swiss 390 17
[check] Italian Turkey & Provolone 320 9
Ham, Turkey & Provolone 430 21
Togas
[check] Chop Chop Veggie 520 24
Southwest Turkey 560 27
Classy Tuna 620 33
Paninis & Subzz
Turkey Provolone Subzz 500 17
Chicken Mozzarella Panini 600 23
Tuna `n Cheese Subzz 620 30
Pepperjack Smoked Turkey Panini 510 17
Tuscan Turkey Panini 590 29
Italian Subzz 610 27
Pesto Cheese Panini 530 22
Philly Cheesesteak Panini 570 32
Cafe Salads (ranked without dressing)
[check check] Classic (2) 40 0
[check check] with Reduced Fat Ranch (3
Tbs.) 110 11
[check check] Chicken Breast (2) 90 2
[check check] with Citrus Shallot Dressing
(3 Tbs.) 230 15
[check check] Orzo Almondine 300 8
[check] with Italian Vinaigrette (3
Tbs.) 420 21
[check check] Tuna (2) 110 3
[check] with Italian Vinaigrette (3
Tbs.) 230 16
[check check] Cafe Greens (2) 260 19
with Blue Cheese Dressing (3
Tbs.) 490 42
[check] Greek Island (2) 140 11
with Italian Vinaigrette (3
Tbs.) 260 24
Entree Salads
Baja Chicken & Pasta Entree
Salad with Lime-Chilli Dressing 410 10
[check check] Sesame Chicken Salad 320 19
[check] with Low Fat Asian Sesame (3
Tbs.) 370 21
[check check] Orzo Pasta Entree Salad with
Chicken and Rosemary
Vinaigrette 520 15
[check check] Briazz Caesar Entree Salad 210 8
[check] with Reduced Fat Caesar (3
Tbs.) 320 19
[check] Diet Salad Sampler 370 12
[check] with Reduced Fat Ranch (3
Tbs.) 440 19
[check] Classic Caesar Salad with
Chicken 260 10
[check] with Reduced Fat Caesar (3
Tbs.) 370 21
[check] Spinach & Bacon Salad 190 12
with Italian Vinaigrette (3
Tbs.) 310 25
[check] Penne Tuna Entree Salad with
Balsamic Vinaigrette 570 24
Seasonal Greens Entree Salad 430 25
with Italian Vinaigrette (3
Tbs.) 550 38
American Chef's Salad 250 15
with Reduced Fat Ranch (3
Tbs.) 320 22
Pesto Radiatore Entree Salad 650 30
Chicken Cobb Salad 460 32
with Blue Cheese Dressing (3
Tbs.) 690 55
Soups (Side-8 oz.)
[check] Moroccan Vegetable & Rice 100 3
[check] Chicken Vegetable Noodle 70 2
Azteca Chicken & Rice 90 2
Vegetarian Tomato Basil 50 1
Vegetarian Italian Noodle 50 1
Thai Vegetable Noodle 60 1
Vegetarian Vegetable 50 1
Mediterranean 12-Vegetable 70 2
Vegetarian Chili 140 3
[check] Basil Chicken Chili 210 6
Autumn Mushroom Bisque 180 9
Tex-Mex Chicken n' Corn 180 7
Thai Coconut Chicken & Rice 200 9
Northwest Clam Chowder 180 9
Sausage and Rice Jambalaya Stew 320 17
Kickin Crab & Corn Specialty 410 32
Sat Fat Sodium
(grams) (milligrams)
Sandwiches
N. Y. Style Turkey Breast 0 1,530
Low Fat Turkey Rustic Slice 0 1,780
[check] Smoked Turkey & Pesto 1 1,100
Dad's Roast Beef 2 1,510
[check] Smoked Chicken Salad 3 1,190
[check] Roast Chicken 4 1,360
[check] Mom's Chicken Salad 5 980
[check] Briazz Tuna 5 1,140
[check] Chicken Tarragon Salad 5 1,230
[check] Turkey Breast & Provolone
Rustic Slice 5 1,390
Holiday Turkey & Stuffing with
Cranberry 5 1,600
Turkey Bacon Ranch Club 8 1,560
Roma 8 1,820
Chicken & Havarti 10 1,170
Honey Mustard Ham & Havarti 10 1,990
Chicago Style Turkey & Havarti 14 1,870
Classic Sandwiches
[check] Tuna 2 770
[check] Chicken Salad 3 680
Egg Salad (1) 4 620
[check] Turkey & Pepperjack 4 1,150
[check] Smoked Turkey & Swiss 5 1,090
[check] Italian Turkey & Provolone 5 1,380
Ham, Turkey & Provolone 6 1,650
Togas
[check] Chop Chop Veggie 4 990
Southwest Turkey 10 1,160
Classy Tuna 11 910
Paninis & Subzz
Turkey Provolone Subzz 6 1,360
Chicken Mozzarella Panini 7 1,410
Tuna `n Cheese Subzz 7 1,420
Pepperjack Smoked Turkey Panini 8 1,500
Tuscan Turkey Panini 8 1,780
Italian Subzz 10 2,230
Pesto Cheese Panini 12 1,230
Philly Cheesesteak Panini 12 1,410
Cafe Salads (ranked without dressing)
[check check] Classic (2) 0 20
[check check] with Reduced Fat Ranch (3
Tbs.) 1 240
[check check] Chicken Breast (2) 0 240
[check check] with Citrus Shallot Dressing
(3 Tbs.) 1 260
[check check] Orzo Almondine 1 130
[check] with Italian Vinaigrette (3
Tbs.) 3 560
[check check] Tuna (2) 1 250
[check] with Italian Vinaigrette (3
Tbs.) 3 680
[check check] Cafe Greens (2) 5 260
with Blue Cheese Dressing (3
Tbs.) 7 600
[check] Greek Island (2) 5 610
with Italian Vinaigrette (3
Tbs.) 7 1,040
Entree Salads
Baja Chicken & Pasta Entree
Salad with Lime-Chilli Dressing 1 1,500
[check check] Sesame Chicken Salad 2 360
[check] with Low Fat Asian Sesame (3
Tbs.) 2 800
[check check] Orzo Pasta Entree Salad with
Chicken and Rosemary
Vinaigrette 2 430
[check check] Briazz Caesar Entree Salad 3 420
[check] with Reduced Fat Caesar (3
Tbs.) 4 730
[check] Diet Salad Sampler 4 620
[check] with Reduced Fat Ranch (3
Tbs.) 4 840
[check] Classic Caesar Salad with
Chicken 4 640
[check] with Reduced Fat Caesar (3
Tbs.) 5 950
[check] Spinach & Bacon Salad 4 660
with Italian Vinaigrette (3
Tbs.) 6 1,090
[check] Penne Tuna Entree Salad with
Balsamic Vinaigrette 4 690
Seasonal Greens Entree Salad 6 410
with Italian Vinaigrette (3
Tbs.) 8 840
American Chef's Salad 6 800
with Reduced Fat Ranch (3
Tbs.) 7 1,020
Pesto Radiatore Entree Salad 6 1,140
Chicken Cobb Salad 10 1,100
with Blue Cheese Dressing (3
Tbs.) 13 1,440
Soups (Side-8 oz.)
[check] Moroccan Vegetable & Rice 0 590
[check] Chicken Vegetable Noodle 0 700
Azteca Chicken & Rice 0 830
Vegetarian Tomato Basil 0 860
Vegetarian Italian Noodle 0 880
Thai Vegetable Noodle 0 880
Vegetarian Vegetable 0 900
Mediterranean 12-Vegetable 0 910
Vegetarian Chili 0 1,140
[check] Basil Chicken Chili 2 750
Autumn Mushroom Bisque 4 980
Tex-Mex Chicken n' Corn 4 1,050
Thai Coconut Chicken & Rice 5 610
Northwest Clam Chowder 5 1,030
Sausage and Rice Jambalaya Stew 5 1,340
Kickin Crab & Corn Specialty 20 1,040
[check check] Best Bite. [check] Honorable Mention. (1) Contains too
much cholesterol (240 mg) for a Best Bite. (2) Only these salads can be
used in combo meals.
Daily limits for a 2,000-calorie diet: Total Fat: 65 grams.
Saturated Fat: 20 grams. Sodium: 2,400 milligrams.
Source: Briazz.
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