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Beware big bowls.


Want to eat less? Try using smaller bowls ... maybe even smaller spoons Spoons is a fast-paced card game of matching and bluffing played with an ordinary pack of playing cards and several ordinary kitchen spoons or various other objects. Spoons is played in multiple rounds and each player's objective is to be the first in the round to have four of a .

Researchers at Cornell University Cornell University, mainly at Ithaca, N.Y.; with land-grant, state, and private support; coeducational; chartered 1865, opened 1868. It was named for Ezra Cornell, who donated $500,000 and a tract of land. With the help of state senator Andrew D.  and elsewhere asked 85 people--not just any people, but nutrition professors, graduate students, and department staff members--to serve themselves ice cream. Each got either a smaller (17 oz.) or larger (34 oz.) empty bowl and either a smaller (2 oz.) or larger (3 oz.) serving spoon spoon,
n an instrument with a round or ovoid working end; designed to be used for scraping or scooping.
.

The participants who received a larger bowl served and ate 31 percent more ice cream than those who got a smaller bowl. (All but three people finished all of the ice cream they served themselves.) However, based on a survey the people filled out after scooping out their ice cream, the large-bowl recipients didn't did·n't  

Contraction of did not.


didn't did not
didn't do
 think they had served themselves more ice cream than the small-bowl recipients.

Participants who got the bigger serving spoons served themselves more ice cream than those who got the smaller spoons, but the difference was not statistically significant. However, people who got a larger bowl and a larger spoon ate 57 percent more ice cream than those who got a smaller bowl and spoon.

What to do: If you're trying to eat less, use smaller plates, bowls, and spoons. As this illusion Illusion
See also Appearances, Deceiving.

Barmecide feast

imaginary feast served t0 beggar by prince. [Arab. Lit.: Arabian Nights, “The Barmecide’s Feast”]

Emperor’s New Clothes
 shows, a shape (or portion of food) looks larger when it's on a smaller plate than when it's on a larger plate.

Am. J. Prev. Med. 31: 240, 2006.
COPYRIGHT 2006 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2006, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Article Details
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Title Annotation:small spoons and small bowls help us in keeping our diet in control
Publication:Nutrition Action Healthletter
Article Type:Brief article
Geographic Code:1USA
Date:Nov 1, 2006
Words:227
Previous Article:Thanks.(Center for Science in the Public Interest's Michael F. Jacobson)
Next Article:Exercise away belly fat.(Brief article)
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