Better cheddar: how to find the best cheeses.To some people, cheese means cheddar Cheddar, village, Somerset, SW England. It is chiefly a tourist center. Limestone is quarried, and strawberries are grown. Nearby Cheddar Gorge towers c.400 ft (120 m) high, with imposing limestone cliffs and numerous caves from which relics of prehistoric man have , Swiss, or American American, river, 30 mi (48 km) long, rising in N central Calif. in the Sierra Nevada and flowing SW into the Sacramento River at Sacramento. The discovery of gold at Sutter's Mill (see Sutter, John Augustus) along the river in 1848 led to the California gold rush of . To others, it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have goat, Gorgonzola Gor·gon·zo·la n. A pungent, blue-veined, pressed Italian cheese made of cow's milk. [After Gorgonzola, a town of northern Italy. , or Gruyere Gru·yère n. A nutty, pale yellow, firm cheese made from cow's milk. [French, after Gruyère, a district of west-central Switzerland. . To still others, it's pizza pizza Food of Neapolitan origin. It consists of a flattened disk of bread dough, typically topped with olive oil, tomatoes, and mozzarella cheese, baked quickly, and served hot. Pizza is eaten throughout Italy, with regional variations in toppings. Pizza came to the U.S. , nachos, or cheeseburgers. No matter how you slice (or melt) it, cheese is a staple 1. (language) STAPLE - A programming language written at Manchester (University?) and used at ICL in the early 1970s for writing the test suites. STAPLE was based on Algol 68 and had a very advanced optimising compiler. 2. in American cuisine Cuisine (from French cuisine, "cooking; culinary art; kitchen"; ultimately from Latin coquere, "to cook") is a specific set of cooking traditions and practices, often associated with a specific culture. . Consumption took off in the 1960s--thanks, in large part, to the likes of McDonald's McDonald’s fast-food restaurant chain throughout the world; recognized by golden arches. [Am. Culture: Misc.] See : Ubiquity , Pizza Hut, and Taco Bell Taco Bell Corp., a subsidiary of Yum! Brands, Inc., is a Mexican-style quick service restaurant chain based in Irvine, California, United States. The restaurant has locations primarily in the United States and Canada, but also operates outlets in several other markets. . It's never looked back. As a result, cheese has become one of the leading suppliers of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be (along with red meat) to the average American's diet. And finding lower-fat, no-lower-flavor varieties is even tougher than it was in the 1990s. Tougher, but not impossible. The problem with cheese starts with Elsie (language) ELSIE - A distributed version of ELLIS. ["Using Object-Oriented Mechanisms to Describe Linda", P. Broadbery <pab@maths.bath.ac.uk> et al, in "Linda-Like Systems and Their Implementati"on, G. Wilson ed, U Edinburgh TR 91-13, 1991]. . Roughly two-thirds of the fat in milk, butter butter, dairy product obtained by churning the fat from milk until it solidifies. In most areas the milk of cows is the basis, but elsewhere that of goats, sheep, and mares has been used. Butter was known by 2000 B.C. , cheese, or any other dairy dairy 1. a retail outlet for milk products. 2. the feeding and milking sheds on a dairy farm. 3. pertaining to or emanating from an animals or other thing concerned in the production of milk, e.g. dairy goat, dairy cleanser. product is saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. . That's the kind that clogs arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, . So just one ounce ounce, in zoology ounce, in zoology: see leopard. ounce, unit of measurement ounce: see English units of measurement. of a typical cheese like cheddar, Colby Colby may refer to: People
n. A pale semisoft cheese with a high moisture content and a mild flavor. [After Monterey + jack (cheese).] , or Muenster Muen·ster or Mun·ster n. A semisoft, creamy cheese of mild flavor. [After Munster, a town of northeast France.] Noun 1. has about nine grams of fat, five or six of them saturated. That's at least a quarter of a day's worth of sat fat in every slice, one-inch cube cube, in geometry, regular solid bounded by six equal squares. All adjacent faces of a cube are perpendicular to each other; any one face of a cube may be its base. The dimensions of a cube are the lengths of the three edges which meet at any vertex. , or quarter-cup shredded shred n. 1. A long irregular strip that is cut or torn off. 2. A small amount; a particle: not a shred of evidence. tr.v. . What to do? You could eat less. That means thinner slices (many companies call them "deli"), smaller cubes cubes See QQQ. , or less shredded. Or you could do what we did; look for lower-fat cheeses. Our Best Bites have no more than three grams of saturated fat and 300 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. per ounce. Honorable Mentions could have up to four grams of sat fat per ounce. So a 3/4-ounce slice--that includes most process cheeses and thinly sliced slice n. 1. a. A thin broad piece cut from a larger object: ate a slice of cheese; examined a slice of the diseased lung. b. Swisses, etc.--with three grams of sat fat gets an Honorable Mention (because an ounce would have four grams of sat fat). But a 3/4-ounce slice with four grams of sat fat gets no mention (because an ounce would have five grams of sat fat). Cheddar Don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. expect miracles Miracles See also christ; faith; magic; religion; saints. thaumatology the study or lore of miracles. thaumaturgy the working of wonders or miracles; magie. — thaumaturgist, thaumaturge, thaumaturgus, n. at the very low end. Trader Joe's Trader Joe's is a privately held chain of specialty grocery stores headquartered in Monrovia, California. As of September 2007, Trader Joe's has a total of 284 stores.[1] Fat Free Sharp is rubbery, while Cabot 75% Light Vermont Vermont (vərmŏnt`) [Fr.,=green mountain], New England state of the NE United States. It is bordered by New Hampshire, across the Connecticut R. , at two grams of sat fat, is dry and gritty grit·ty adj. grit·ti·er, grit·ti·est 1. Containing, covered with, or resembling grit. 2. Showing resolution and fortitude; plucky: a gritty decision. . But move up to three grams of sat fat and you're you're Contraction of you are. you're you are you're be in business. KerryGold Reduced Fat Vintage
Vintage, in wine-making, is the process of picking grapes and creating the finished product. A vintage wine is one made from grapes that were all, or primarily, grown in a single specified year. Irish has that wonderfully dense bite of a well-aged cheddar. Cabot 50% Light Vermont isn't is·n't Contraction of is not. isn't is not isn't be quite as intense or creamy cream·y adj. cream·i·er, cream·i·est Rich in or resembling cream. cream  i·ly adv. , but the flavor is right on. (Melt some of the company's
50% Light Vermont Jalapeno over whole-wheat whole-wheatadj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. tortillas for dynamite dynamite, explosive made from nitroglycerin and an inert, porous filler such as wood pulp, sawdust, kieselguhr, or some other absorbent material. The proportions vary in different kinds of dynamite; often ammonium nitrate or sodium nitrate is added. quesadillas.) Among Honorable Mentions, Tillamook Tillamook, Native North Americans whose language belongs to the Salishan branch of the Algonquian-Wakashan linguistic stock (see Native American languages). In the early 19th cent. they lived on Tillamook Bay and in neighboring river valleys in NW Oregon. Reduced Fat stole the show. At four grams of sat fat, it tastes as creamy as a (six-gram) full-fat cheddar. Cracker Barrel This article is about the restaurant-and-store chain. For the unrelated company marketing cheeses bearing the "Cracker Barrel" trademark, see Kraft Foods. Cracker Barrel Old Country Store, Inc. 2% Milk cheddars Cheddars are a brand of baked cheddar cheese-flavoured British-style savoury biscuit, made by McVitie's as an alternative to other snack foods such as fried potato crisps. They were originally manufactured and sold by Crawfords. are also crowd pleasers crowd pleas·er also crowd-pleas·er n. Informal A person, spectacle, work, or idea that appeals to popular taste. , especially the Extra Sharp White. (They're they're Contraction of they are. they're be made by Kraft, so they're available everywhere.) In contrast, Organic Valley Reduced Fat & Sodium is just so-so. Swiss Full-fat Swiss may start out with less sat fat than cheddar (five grams per ounce, not six). But you can still do better. Best Bite Jarlsberg Jarls·berg A trademark used for a mild, pale yellow, hard Norwegian cheese with large holes. Lite cuts the sat fat to just two grams, with only a modest loss in creaminess cream·y adj. cream·i·er, cream·i·est Rich in or resembling cream. cream i·ly adv. and bite. You won't won't Contraction of will not. won't will not won't will find a better tasting low-fat low-fat adj [milk, yoghurt] → desnatado; [diet] → bajo en calorías low-fat adj → maigre low-fat Swiss, period. Finlandia's two Best Bites--Heavenly Light and Naturals Imported Light--manage to be sweet, sour, and bitter bitter 1. an austere and unpalatable taste like that of quinine. 2. a medicinal and culinary agent used as a tonic, alterative or appetizer. bitter almond a variety of Prunus amygdalus, the almond tree. all at the same time. Fans of strong Scandinavian cheeses will appreciate them. Among the Honorable Mentions, Sargento Deli Style Jarlsberg and Alpine ALPINE Antihypertensive Treatment and Lipid Profile in a North of Sweden Efficacy Evaluation (drug trial) ALPINE Advanced Logistics Program Integration and Engineering Lace Reduced Fat stood out. They easily beat competitor Kraft 2% Milk Deli Deluxe de·luxe also de luxe adj. Particularly elegant and luxurious; sumptuous: deluxe accommodations; a de luxe automobile. adv. . Feta & Ripened Goat Cheese Feta is a moist moist having a moderate moisture content, slightly wet to the touch. moist dermatitis see moist dermatitis of rabbits. moist grain storage grain stored at about 30% moisture in airtight silos. cheese. And more water means less room for fat, including the saturated kind. So a delicious See social bookmarking. full-fat feta like Organic Valley or Trader Joe's Authentic AUTHENTIC. This term signifies an original of which there is no doubt. Greek In desktop publishing, to display text in a representative form in which the actual letters are not discernible, because the screen resolution isn't high enough to display them properly. The software lets you set which font sizes should be greeked. is low enough in sat fat for a Best Bite. And both have an intensity that matches anything you'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would be served in Athens Athens, city, Greece Athens (ăth`ĭnz), Gr. Athínai, city (1991 pop. 2,907,179; 1991 urban agglomeration pop. 3,072,922), capital of Greece, E central Greece, on the plain of Attica, between the Kifisós and . If you don't know Don't know (DK, DKed) "Don't know the trade." A Street expression used whenever one party lacks knowledge of a trade or receives conflicting instructions from the other party. Pythagoras Pythagoras (pĭthăg`ərəs), c.582–c.507 B.C., pre-Socratic Greek philosopher, founder of the Pythagorean school. He migrated from his native Samos to Crotona and established a secret religious society or order similar to, and from Plato Plato (plā`tō), 427?–347 B.C., Greek philosopher. Plato's teachings have been among the most influential in the history of Western civilization. Life After pursuing the liberal studies of his day, he became in 407 B.C. , try Honorable Mentions Arla Mediterra Danish or Athenos Mild, which are far less pungent pun·gent adj. 1. Affecting the organs of taste or smell with a sharp acrid sensation. 2. a. Penetrating, biting, or caustic: pungent satire. b. . As for goat cheese (chevre), we found a company that turns out a handful of ripened, semi-firm Honorable Mentions. (We'll we'll Contraction of we will. we'll we will or we shall we'll will ~shall look at unripened versions in an upcoming rating of soft cheeses.) We loved Cypress Grove Cypress Grove is an English singer and guitarist who has worked with Jeffrey Lee Pierce from The Gun Club .He is noted for his attacking vocal delivery and raw guitar sound. Both Nick Cave and Jack White from The White Stripes are said to be admirers. Chevre Pee Wee Pee Wee, Pee-wee or peewee may refer to:
pyramid. The true pyramid exists only in Egypt, though the term has also been applied to similar structures in other countries. Egyptian pyramids are square in plan and their triangular sides, which directly face the points of the , Bermuda Triangle Bermuda Triangle, area in the Atlantic Ocean off Florida where a number of ships and aircraft have vanished. Also known as the Devil's Triangle, it is bounded at its points by Melbourne, Fla.; Bermuda; and Puerto Rico. , and Humboldt Fog Humboldt Fog is a goat milk cheese made by Cypress Grove Chevre, of Arcata, California, in Humboldt County. It is named for the local ocean fog which rolls in from Humboldt bay. Humboldt Fog is a mold ripened cheese. It has a central line of edible ash much like Morbier. . And the company's Marble Mountain Marble Mountain may refer to: Mountains
Contraction of did not. didn't did not didn't do find a single blue cheese worth a Best Bite or Honorable Mention.) String Cheese If you've you've Contraction of you have. you've you have you've have never tried authentic string cheese, give Trader Joe's Armenian Armenian Armenian Hay plural Hayk or Hayq Member of an Indo-European people first recognized in the early 7th century BC when they moved into areas of Transcaucasia, Anatolia, and the Middle East that came to be known as Armenia. Style Braided braid·ed adj. 1. a. Produced by or as if by braiding. b. Having braids. 2. Decorated with braid. 3. or Sun-Ni Armenian a whirl. They're mild white cheeses that pull apart in deliciously de·li·cious adj. 1. Highly pleasing or agreeable to the senses, especially of taste or smell. 2. Very pleasant; delightful: a delicious revenge. moist strips. Their slightly nutty, peppery pep·per·y adj. 1. Of, containing, or resembling pepper; sharp or pungent in flavor. 2. Vigorously sharp-tempered: a peppery sales clerk. 3. flavor comes from nigella nigella (nī·jelˑ· (also called black caraway caraway, biennial Old World plant (Carum carvi) of the family Umbelliferae (parsley family), cultivated in Europe and North America for its aromatic seeds. ) seeds. To most Americans, though, string cheese is individually wrapped wrap v. wrapped or wrapt , wrap·ping, wraps v.tr. 1. To arrange or fold (something) about as cover or protection: She wrapped her fur coat closely about herself. sticks of mozzarella moz·za·rel·la n. A mild white Italian cheese that has a rubbery texture and is often eaten melted, as on pizza. [Italian, diminutive of mozza, a cut, mozzarella, from mozzare, that kids (or adults) can grab as a snack as they rush out the door. The two creamiest and best-tasting part-skims: (Best Bite) Borden Bor·den , Gail 1801-1874. American surveyor and inventor who developed condensed milk (1853) and other food products. Borden, Lizzie Andrew 1860-1927. and (Honorable Mention) Heluva Good. You can cut a gram or two of sat fat with Sargento Light or Frigo Light Cheese Heads, but you'll you'll Contraction of you will. you'll you will or you shall you'll will pay for it with a touch of chewiness Chewiness is the gustatory sensation of labored mastication due to sustained, elastic resistance from a foodstuff. Canonically chewy foods include caramel, rare steak, and such eponymously chewy items as chewing gum and Chewy Granola Bars. . [ILLUSTRATION OMITTED] Mozzarella Even whole-milk mozzarella is an Honorable Mention, but some part-skims drop the sat fat to three grams without sacrificing much taste or texture (graphics) texture - A measure of the variation of the intensity of a surface, quantifying properties such as smoothness, coarseness and regularity. It's often used as a region descriptor in image analysis and computer vision. . Sara Lee
Sara Lee Corporation (NYSE: SLE) is a global consumer-goods company based in Downers Grove, Illinois, USA. and Horizon Organic are the ones to beat. Unfortunately, Kraft Deli Deluxe and Sargento Deli Style Thin aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be up to the task. If you live near a Trader Joe's, check out its delicious Caprese Caprese may refer to:
liquid residue from milk after the removal of cheese curds in the manufacture of cheese. An excellent protein supplement but difficult to handle in the liquid form, except to pigs maintained close to the cheese factory. Dried whey is easy to handle but processing costs are high. or water). Melt some on a grilled grill tr.v. grilled, grill·ing, grills 1. To broil on a gridiron. 2. To torture or afflict as if by broiling. 3. Informal To question relentlessly; cross-examine. 4. portobello por·to·bel·lo or por·ta·bel·la or por·to·bel·la n. pl. por·to·bel·los or por·ta·bel·las A mature, very large cremini mushroom. [Origin unknown.] mushroom mushroom, type of basidium fungus characterized by spore-bearing gills on the underside of the umbrella- or cone-shaped cap. The name toadstool is popularly reserved for inedible or poisonous mushrooms, but this classification has no scientific basis. or slice a little and serve it with fresh basil basil (băz`əl), any plant of the genus Ocimum, tender herbs or small shrubs of the family Labiatae (mint family), mostly of Old World warm regions and cultivated for the aromatic leaves. and tomatoes, drizzled with olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. . Shredded Mozzarella, Cheddar, etc. Shredded cheeses save time and make it easier to spread just a light layer over your pizza, salad, or whatever. Most are Best Bites or Honorable Mentions because they're (typically) part-skim mozzarella and (sometimes) reduced-fat cheddar. (If you find that they get moldy moldy animal feed overgrown with fungus; the feed may be harvested and stored or be still in the ground. moldy corn disease see leukoencephalomalacia, fusariummoniliforme. , store them in the freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). .) Your best bet: Sargento Reduced Fat Mozzarella cuts the sat fat to two grams without cutting taste or texture. At three grams of sat fat, try Sargento Reduced Fat 4-Cheese Italian, Kraft 2% Milk Mozzarella, or Organic Valley Part-Skim Mozzarella. Stay away from Kraft Free Cheddar. It's tasteless taste·less adj. 1. Lacking flavor; insipid. 2. Not having or showing good taste. taste less·ly adv. and rubbery ... and it doesn't does·n't Contraction of does not. melt. Edam, Gouda Gouda (gou`də, g  `–, Du. gou`dä), city (1994 pop. 69,917), South Holland prov., W Netherlands, at the confluence of the Gouwe and Hollandsche IJssel rivers. , Monterey Jack, etc.If you'd like to try a mellow mel·low adj. mel·low·er, mel·low·est 1. a. Soft, sweet, juicy, and full-flavored because of ripeness: a mellow fruit. b. , savory savory, name for any plant of the genus Satureja, aromatic herbs and subshrubs of the family Labiatae (mint family). Commonly cultivated as border ornamentals or potherbs are two species of the Mediterranean region and surrounding areas: summer savory (S. cheese that tastes like a mild cheddar, pick up some Frico Edam. While it's full-fat, it has no more saturated fat than some reduced-fat cheddars. Organic Valley Less Fat Farmer is another rich-tasting mild cheese. (It bears no resemblance Resemblance may refer to:
n. A soft white cheese with a very strong odor and flavor. [Flemish, one from Limburg, after Limburg, a province of northeast Belgium.] Noun 1. has that marvelously stinky-cheese flavor that you either love or hate. Organic Valley and Tillamook manage to pull off delicious Reduced Fat Monterey Jacks. And Alpine Lace combines the best of Monterey Jack and Colby in its creamy Reduced Fat Co-Jack. For even less sat fat, check out the best-tasting Best Bites. Sargento manages to infuse in·fuse v. 1. To steep or soak without boiling in order to extract soluble elements or active principles. 2. To introduce a solution into the body through a vein for therapeutic purposes. its Reduced Fat Deli Style Thin Provolone pro·vo·lo·ne n. A hard, usually smoked Italian cheese. [Italian, augmentative of provola, a kind of cheese.] slices with an irresistible ir·re·sis·ti·ble adj. 1. Impossible to resist: an irresistible impulse to sneeze. 2. Having an overpowering appeal: irresistible beauty. smoky Smoky, river, c.250 mi (400 km) long, rising in Jasper National Park, W Alta., Canada, and flowing generally NE to the Peace River. It receives the Wapiti and Little Smoky rivers. It was explored (1792) by Alexander Mackenzie. flavor. Denmark's Finest Light Havarti Ha·var·ti n. A mild, semisoft, pale yellow cheese of Danish origin. [After Havarti, name of the experimental farm where it was developed.] may not be as rich as the full-fat version, but it doesn't miss by much. And Trader Joe's Reduced Fat (smoked) Gouda has a creamy texture that's barely distinguishable from full-fat. All of them beat eraser-like, flavor-challenged McCadam Lite Muenster hands down. And don't forget The Laughing Cow. A 3/4-ounce, red-wax-encased round of its Light Original Mini Babybel The Babybel, or Mini Babybel is a snack cheese. It was created in 1952 as a more portable update of the popular Bonbel cheese, it was a variety of Edam, encased in a distinctive red wax. The cheese is marketed as an all natural, convenient snack. gets down to two grams of sat fat, yet delivers a pleasant, mild taste in a handy portion-controlled package. [ILLUSTRATION OMITTED] Parmesan, Romano Ro·ma·no n. A hard, sharp, dry cheese of Italian origin that is made from cow's milk and usually served grated as a garnish. [Italian, short for (pecorino) romano, Roman (sheep's milk cheese) , etc. Parmesan is no longer a choice between the green can of Kraft grated grate 1 v. grat·ed, grat·ing, grates v.tr. 1. To reduce to fragments, shreds, or powder by rubbing against an abrasive surface. 2. and that authentic wedge you have to grate yourself (though you can't beat fresh-grated). Companies now sell magnificent Things known as Magnificent include:
conj. Used to indicate that either or both of the items connected by it are involved. Usage Note: And/or is widely used in legal and business writing. Asiago A·si·a·go n. A yellow Italian cheese suitable for grating when aged. [After Asiago, Italy, commune where it originated.] . And they shred them, which yields a deeper, stronger flavor than you'd get with a more finely grated cheese Noun 1. grated cheese - hard or semihard cheese grated cheese - a solid food prepared from the pressed curd of milk . You won't see individual brands listed in our chart because the entire category gets a Best Bite. The reason? Our serving size is only four teaspoons. Luckily, that's enough to liven up Verb 1. liven up - make lively; "let's liven up this room a bit" liven, enliven, invigorate, animate energize, perk up, energise, stimulate, arouse, brace - cause to be alert and energetic; "Coffee and tea stimulate me"; "This herbal infusion doesn't that plate of pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. , bowl of minestrone, or hot-off-the-stove veggie saute sau·té tr.v. sau·téed, sau·té·ing, sau·tés To fry lightly in fat in a shallow open pan. n. A dish of food so prepared. . American, etc. Although most process cheeses are low enough in the saturated-fat department, almost all are too high in sodium for a Best Bite or Honorable Mention. But if you want some individually wrapped slices for a long car ride (process cheese doesn't need to be refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. ), Kraft 2% Milk Singles beats so-so reduced-fats by Horizon Organic and Wholesome whole·some adj. whole·som·er, whole·som·est 1. Conducive to sound health or well-being; salutary: simple, wholesome food; a wholesome climate. 2. Valley Organic, and all three taste far better than Smart Beat (the only Best Bite). The information for this article was compiled by Heather Jones Heather Jones (born October 8, 1970 in Edmonton, Alberta) is a former field hockey player from Canada, who represented her native country at the 1992 Summer Olympics in Barcelona, Spain. There she ended up in seventh place with the Canadian National Women's Team. , with help from Emily EMILY Early Money Is Like Yeast EMILY Electronic Membrane-Information Library EMILY Every Moment I Love You Poole Poole, town (1991 pop. 122,815), Dorset, S England, on the north side of Poole Harbour. Poole has shipbuilding, pottery-making, and other industries. It is a naval supply station and a seaplane base with considerable coastal trade. There is also a technical college. and Nicole Ferring Coordinates: For the multinational corporation, see Ferring Pharmaceuticals. Ferring is a village and civil parish in the Arun District of West Sussex, England. . RELATED ARTICLE: The cheese log.
THE CHEESE LOG
Best Bites have no more than
three grams of saturated fat
and 300 milligrams of sodium per ounce (or four teaspoons of
Parmesan, Romano, etc.). Honorable Mentions can have up to
four grams of sat fat. Within each category, cheeses are ranked
from least to most saturated fat and sodium, then most to least
calcium, then least to most calories.
Total
Cheddar (1 oz. chunk, unless Fat
noted) Calories (grams)
[check][check] Trader Joe's Fat Free Sharp 40 0
[check][check] Cabot 75% Light Vermont 60 3
[check][check] KerryGold Reduced Fat Vintage
Irish 70 4
[check][check] Cabot 50% Light Vermont
(chunk or 1 slice) (1) 70 5
[check] Organic Valley Reduced Fat &
Sodium 90 6
Sargento Medium or Sharp Deli
Style Thin (3/4 oz. slice)
(2) 80 6
The Laughing Cow Mini Babybel
Mild (3/4 oz. round) 70 6
[check] Tillamook Reduced Fat 90 6
[check] Cracker Barrel 2% Milk (chunk
or 1 slice) (1) 90 6
[check] Kraft Cubes 2% Milk Cheddar &
Monterey Jack (8 cubes) 100 6
Kraft Roasted Garlic Flavor 80 7
Alpine Lace Reduced Fat
(chunk or 1 slice) 90 7
Cheddar, full-fat 110 9
Swiss (1 oz. chunk, unless
noted)
[check][check] Jarlsberg Lite (3/4 oz.
slice) 50 2
[check][check] Sargento Reduced Fat Deli
Style Thin (3/4 oz. slice) 60 4
[check][check] Jarlsberg Lite 70 3
[check] Sargento Deli Style Thin (2/3
oz. slice) 70 5
[check] Sargento Deli Style Thin Aged
(2/3 oz. slice) 70 5
[check] Kraft 2% Milk Deli Deluxe
(3/4 oz. slice) 70 5
[check] Jarlsberg (14 oz. slice) 70 5
[check][check] Finlandia Heavenly Light (1
slice) 80 4
[check][check] Finlandia Naturals Imported
Light 80 4
Kraft Deli Deluxe (3/4 oz.
slice) 80 7
[check] Alpine Lace Reduced Fat 10 6
[check] Sargento Deli Style Jarlsberg
(3/4 oz. slice) 80 6
[check] Jarlsberg 100 8
Swiss, full-fat 110 8
[check] Alpine Lace Reduced Fat (1
1/4 oz. slice) 110 7
Swisse Delicat Reduced Fat 90 6
Feta & Ripened Goat Cheese (1
oz.)
President Fat Free Feta (1) 30 0
Alpine Lace Reduced Fat Feta 50 3
[check][check] Organic Valley Feta 70 4
[check][check] Trader Joe's Authentic Greek
Feta 70 5
[check][check] Stella Feta 70 5
Athenos Reduced Fat Feta (1) 60 4
[check] Saladena Goat Cheese Crumbles
Provencal 80 6
[check] Athenos Mild Feta 80 6
[check] Cypress Grove Chevre, ripened
(1) 100 7
[check] Krinos Greek Feta 80 7
[check] Arla Mediterra Danish Feta 70 6
Feta, full-fat 80 6
Athenos Traditional Feta 80 6
Treasure Cave Feta Crumbles 60 5
Saladena Goat Cheese Crumbles 90 7
Athenos Basil & Tomato Feta 80 6
Athenos Garlic & Herb or
Peppercorn Feta (2) 80 7
Saladena Feta Crumbles (1) 90 7
President Feta (1) 90 7
String Cheese (1 oz. stick or
piece, unless noted)
[check][check] Sargento Light Mozzarella
(3/4 oz. stick) 50 3
[check][check] Frigo Light Cheese Heads 60 3
[check][check] Kraft Twist-Ums or Polly-O
Twisterellas (3/4 oz.
stick) (2) 60 4
[check][check] Borden Double Twist (3/4 oz.
stick) 70 4
[check][check] Borden Part-Skim Mozzarella
(3/4 oz. stick) 70 4
[check][check] Organic Valley Part-Skim
Mozzarella 80 5
[check][check] Sorrento Stringsters 80 5
[check][check] Trader Joe's Part Skim
Mozzarella 80 5
[check] Sargento Twirls (3/4 oz.
stick) 70 5
[check][check] Trader Joe's Armenian Style
Braided 80 5
[check][check] Frigo Cheese Heads Swirls 80 5
[check] Sun-Ni Armenian, Marinated,
or Smoked (2) 80 6
[check] Frigo Cheese Heads 80 6
[check] Polly-O Superlong
Twisterellas 90 6
[check] Kraft String-Ums or Polly-O
(2) 80 6
[check] Heluva Good Part-Skim
Mozzarella 90 6
[check] Sargento Part-Skim Mozzarella 80 6
Kraft Rip-Ums American (3/4
oz. stick) 80 7
Sargento Colby-Jack (3/4 oz.
stick) 80 7
Trader Joe's Mild Cheddar or
Monterey Jack Snack Sticks
(3/4 oz. stick) 80 7
Cracker Barrel Cheese Sticks
(1) 120 10
Mozzarella (1 oz. chunk,
unless noted)
[check][check] Sara Lee Part Skim (1 slice) 60 4
[check][check] Sargento Part-Skim Deli Style
Thin (3/4 oz. slice) 60 4
[check][check] Kraft Deli Deluxe Part-Skim
(3/4 oz. slice) 60 4
[check][check] Trader Joe's Caprese Log,
fresh, whole milk 70 5
[check][check] Horizon Organic Part Skim 80 5
[check][check] Mozzarella, part skim 70 5
[check][check] Heluva Good Part-Skim 80 5
[check][check] Alpine Lace Reduced Fat (1
slice) 70 5
[check] BelGioiosi Fresh, whole milk 80 6
[check] Organic Valley Part Skim 80 6
[check] Mozzarella, whole milk 90 6
[check] Land O' Lakes or Sorrento
Part Skim (2) 90 6
[check] DiGiorno Part-Skim (1 slice) 80 5
[check] Frigo Part Skim 80 6
[check] Dragone or Kraft Part Skim
(2) 80 6
Shredded Mozzarella, Cheddar,
etc. (1 oz.-1/4 cup)
[check][check] Kraft Free Cheddar 50 0
Kraft Free Mozzarella 50 0
[check][check] Organic Valley Reduced Fat
Monterey Jack 80 5
[check][check] Sargento Reduced Fat
Mozzarella 80 5
[check][check] Cabot Light Cheddar 70 5
[check][check] Borden Part-Skim Mozzarella 80 5
[check][check] Borden Six Cheese Italian 80 5
[check][check] Organic Valley Part-Skim
Mozzarella 80 5
[check][check] Kraft 2% Milk Mozzarella 70 5
[check][check] Sargento Reduced Fat 4-Cheese
Mexican 80 6
[check][check] Sargento Reduced Fat 4-Cheese
Italian 80 5
[check] Horizon Organic Reduced Fat
Cheddar 80 6
[check] Heluva Good Country Gourmet
or Cabot Part-Skim
Mozzarella (2) 80 6
[check] Borden Pizza Cheese 100 7
[check] Cabot Fancy Blend 100 7
[check] Sargento Reduced Fat Mild
Cheddar 80 6
[check] Sargento Chef Style Part-Skim
Mozzarella 80 6
[check] Sargento Thick & Hearty 4
Cheese Mexican 80 6
[check] Polly-O Whole Milk Mozzarella 90 7
[check] Sargento Double Cheese Pizza 90 6
[check] Sargento 6 Cheese Italian 90 7
[check] Heluva Good Country Gourmet
Four-Cheese Italian or
Pizza Blend (2) 90 7
[check] Polly-O Part-Skim
Mozzarella-Parmesan 90 7
[check] Kraft Part-Skim Mozzarella
(1) 80 5
[check] Organic Valley Italian 4
Cheese Blend 90 7
[check] Kraft 2% Milk Mild Cheddar
(1) 80 6
[check] Kraft Italian Five Cheese 90 6
Sargento Mozzarella &
Provolone 90 7
Sargento Italian with Garlic 100 7
Sargento Chef Style Whole
Milk Mozzarella 90 7
Kraft or Polly-O Pizza Cheese
(2) 90 7
Edam, Gouda, Monterey Jack,
etc. (1 oz. chunk, unless
noted)
[check][check] Trader Joe's Fat Free
Jalapeno Jack 40 0
[check][check] Organic Valley Reduced Fat
Monterey Jack Deli-Sliced
(3/4 oz. slice) 60 4
[check][check] Sargento Reduced Fat
Provolone Deli Style Thin
(2/3 oz. slice) 50 4
[check][check] The Laughing Cow Light
Original Mini Babybel
(3/4 oz. round) 50 3
[check][check] Trader Joe's Reduced Fat
Gouda 90 5
[check][check] McCadam Lite Muenster 80 5
[check][check] Denmark's Finest Light
Havarti 80 4
Frico Smoked Gouda 80 6
[check] Organic Valley Reduced Fat
Monterey Jack 80 5
[check] Tillamook Reduced Fat
Monterey Jack 80 6
Sargento Colby, Muenster, or
Provolone Deli Style Thin
(3/4 oz. slice) (2) 80 6
The Laughing Cow Mini
Babybel, Bonbel or Gouda
(3/4 oz. round) (2) 70 6
[check] Organic Valley Less Fat
Farmer 80 6
[check] Alpine Lace Reduced Fat
Provolone (chunk or 1
slice) 90 6
[check] Alpine Lace Reduced Fat
Co-Jack (1 slice) 90 7
[check] Kraft 2% Milk Colby 80 6
[check] Camembert, full-fat 90 7
[check] Halali Bayerischer Limburger 80 6
[check] Frico Edam 90 7
Gruyere, full-fat 120 9
Clawson White Stilton with
Lemon Zest 100 6
Monterey Jack, full-fat 110 9
Muenster or Port Salut,
full-fat (2) 100 9
Brie, full-fat 100 8
Gouda, full-fat 100 8
Fontina or Limburger,
full-fat (2) 100 9
Edam or Provolone, full-fat
(2) 100 8
Blue cheese, full-fat 100 8
Roquefort, full-fat 110 9
Colby, full-fat 110 9
Parmesan, Romano, etc. (1/3
oz.-4 tsp.)
[check][check] Asiago or Kasseri, full-fat
(2) 40 3
[check][check] Romano or Parmesan, full-fat
(2) 40 3
American, etc. (3/4 oz.
slice, unless noted)
[check][check] Smart Beat (2/3 oz. slice)
(1) 30 0
Kraft Free Singles (1) 30 0
Borden Fat Free Singles (1) 30 0
Kraft 2% Milk Singles (1) 50 3
Horizon Organic or Wholesome
Valley Organic Reduced Fat
(2/3 oz. slice) (2) 60 3
Borden 2% Milk Singles (1) 50 3
Velveeta Light (1 oz. chunk) 60 3
Land O' Lakes Light (1 oz.
chunk) (1) 80 5
Process American cheese,
full-fat 80 7
Alpine Lace Reduced Fat
American (1 oz. chunk or
slice) (1) 90 6
Saturated
Cheddar (1 oz. chunk, unless Fat Calcium
noted) (grams) (% DV)
[check][check] Trader Joe's Fat Free Sharp 0 40
[check][check] Cabot 75% Light Vermont 2 20
[check][check] KerryGold Reduced Fat Vintage
Irish 3 28
[check][check] Cabot 50% Light Vermont
(chunk or 1 slice) (1) 3 20
[check] Organic Valley Reduced Fat &
Sodium 4 25
Sargento Medium or Sharp Deli
Style Thin (3/4 oz. slice)
(2) 4 15
The Laughing Cow Mini Babybel
Mild (3/4 oz. round) 4 14
[check] Tillamook Reduced Fat 4 20
[check] Cracker Barrel 2% Milk (chunk
or 1 slice) (1) 4 20
[check] Kraft Cubes 2% Milk Cheddar &
Monterey Jack (8 cubes) 4 20
Kraft Roasted Garlic Flavor 4 15
Alpine Lace Reduced Fat
(chunk or 1 slice) 5 20
Cheddar, full-fat 6 20
Swiss (1 oz. chunk, unless
noted)
[check][check] Jarlsberg Lite (3/4 oz.
slice) 1 20
[check][check] Sargento Reduced Fat Deli
Style Thin (3/4 oz. slice) 2 20
[check][check] Jarlsberg Lite 2 30
[check] Sargento Deli Style Thin (2/3
oz. slice) 3 20
[check] Sargento Deli Style Thin Aged
(2/3 oz. slice) 3 20
[check] Kraft 2% Milk Deli Deluxe
(3/4 oz. slice) 3 20
[check] Jarlsberg (14 oz. slice) 3 20
[check][check] Finlandia Heavenly Light (1
slice) 3 25
[check][check] Finlandia Naturals Imported
Light 3 25
Kraft Deli Deluxe (3/4 oz.
slice) 4 20
[check] Alpine Lace Reduced Fat 4 28
[check] Sargento Deli Style Jarlsberg
(3/4 oz. slice) 4 20
[check] Jarlsberg 4 20
Swiss, full-fat 5 22
[check] Alpine Lace Reduced Fat (1
1/4 oz. slice) 5 35
Swisse Delicat Reduced Fat 5 25
Feta & Ripened Goat Cheese (1
oz.)
President Fat Free Feta (1) 0 12
Alpine Lace Reduced Fat Feta 2 5
[check][check] Organic Valley Feta 3 4
[check][check] Trader Joe's Authentic Greek
Feta 3 15
[check][check] Stella Feta 3 10
Athenos Reduced Fat Feta (1) 3 8
[check] Saladena Goat Cheese Crumbles
Provencal 4 2
[check] Athenos Mild Feta 4 8
[check] Cypress Grove Chevre, ripened
(1) 4 4
[check] Krinos Greek Feta 4 8
[check] Arla Mediterra Danish Feta 4 10
Feta, full-fat 4 14
Athenos Traditional Feta 4 6
Treasure Cave Feta Crumbles 4 15
Saladena Goat Cheese Crumbles 5 2
Athenos Basil & Tomato Feta 5 10
Athenos Garlic & Herb or
Peppercorn Feta (2) 5 8
Saladena Feta Crumbles (1) 5 10
President Feta (1) 5 6
String Cheese (1 oz. stick or
piece, unless noted)
[check][check] Sargento Light Mozzarella
(3/4 oz. stick) 2 15
[check][check] Frigo Light Cheese Heads 2 20
[check][check] Kraft Twist-Ums or Polly-O
Twisterellas (3/4 oz.
stick) (2) 3 15
[check][check] Borden Double Twist (3/4 oz.
stick) 3 20
[check][check] Borden Part-Skim Mozzarella
(3/4 oz. stick) 3 20
[check][check] Organic Valley Part-Skim
Mozzarella 3 20
[check][check] Sorrento Stringsters 3 20
[check][check] Trader Joe's Part Skim
Mozzarella 3 20
[check] Sargento Twirls (3/4 oz.
stick) 3 15
[check][check] Trader Joe's Armenian Style
Braided 3 15
[check][check] Frigo Cheese Heads Swirls 3 20
[check] Sun-Ni Armenian, Marinated,
or Smoked (2) 4 12
[check] Frigo Cheese Heads 4 20
[check] Polly-O Superlong
Twisterellas 4 20
[check] Kraft String-Ums or Polly-O
(2) 4 15
[check] Heluva Good Part-Skim
Mozzarella 4 20
[check] Sargento Part-Skim Mozzarella 4 20
Kraft Rip-Ums American (3/4
oz. stick) 4 20
Sargento Colby-Jack (3/4 oz.
stick) 5 15
Trader Joe's Mild Cheddar or
Monterey Jack Snack Sticks
(3/4 oz. stick) 5 15
Cracker Barrel Cheese Sticks
(1) 6 20
Mozzarella (1 oz. chunk,
unless noted)
[check][check] Sara Lee Part Skim (1 slice) 3 15
[check][check] Sargento Part-Skim Deli Style
Thin (3/4 oz. slice) 3 15
[check][check] Kraft Deli Deluxe Part-Skim
(3/4 oz. slice) 3 15
[check][check] Trader Joe's Caprese Log,
fresh, whole milk 3 10
[check][check] Horizon Organic Part Skim 3 20
[check][check] Mozzarella, part skim 3 22
[check][check] Heluva Good Part-Skim 3 20
[check][check] Alpine Lace Reduced Fat (1
slice) 3 15
[check] BelGioiosi Fresh, whole milk 4 15
[check] Organic Valley Part Skim 4 15
[check] Mozzarella, whole milk 4 14
[check] Land O' Lakes or Sorrento
Part Skim (2) 4 20
[check] DiGiorno Part-Skim (1 slice) 4 20
[check] Frigo Part Skim 4 10
[check] Dragone or Kraft Part Skim
(2) 4 20
Shredded Mozzarella, Cheddar,
etc. (1 oz.-1/4 cup)
[check][check] Kraft Free Cheddar 0 25
Kraft Free Mozzarella 0 20
[check][check] Organic Valley Reduced Fat
Monterey Jack 2 25
[check][check] Sargento Reduced Fat
Mozzarella 2 20
[check][check] Cabot Light Cheddar 3 20
[check][check] Borden Part-Skim Mozzarella 3 20
[check][check] Borden Six Cheese Italian 3 20
[check][check] Organic Valley Part-Skim
Mozzarella 3 20
[check][check] Kraft 2% Milk Mozzarella 3 20
[check][check] Sargento Reduced Fat 4-Cheese
Mexican 3 25
[check][check] Sargento Reduced Fat 4-Cheese
Italian 3 20
[check] Horizon Organic Reduced Fat
Cheddar 4 25
[check] Heluva Good Country Gourmet
or Cabot Part-Skim
Mozzarella (2) 4 20
[check] Borden Pizza Cheese 4 20
[check] Cabot Fancy Blend 4 20
[check] Sargento Reduced Fat Mild
Cheddar 4 25
[check] Sargento Chef Style Part-Skim
Mozzarella 4 20
[check] Sargento Thick & Hearty 4
Cheese Mexican 4 20
[check] Polly-O Whole Milk Mozzarella 4 20
[check] Sargento Double Cheese Pizza 4 20
[check] Sargento 6 Cheese Italian 4 20
[check] Heluva Good Country Gourmet
Four-Cheese Italian or
Pizza Blend (2) 4 20
[check] Polly-O Part-Skim
Mozzarella-Parmesan 4 20
[check] Kraft Part-Skim Mozzarella
(1) 4 20
[check] Organic Valley Italian 4
Cheese Blend 4 20
[check] Kraft 2% Milk Mild Cheddar
(1) 4 40
[check] Kraft Italian Five Cheese 4 20
Sargento Mozzarella &
Provolone 5 20
Sargento Italian with Garlic 5 20
Sargento Chef Style Whole
Milk Mozzarella 5 20
Kraft or Polly-O Pizza Cheese
(2) 5 18
Edam, Gouda, Monterey Jack,
etc. (1 oz. chunk, unless
noted)
[check][check] Trader Joe's Fat Free
Jalapeno Jack 0 40
[check][check] Organic Valley Reduced Fat
Monterey Jack Deli-Sliced
(3/4 oz. slice) 2 20
[check][check] Sargento Reduced Fat
Provolone Deli Style Thin
(2/3 oz. slice) 2 15
[check][check] The Laughing Cow Light
Original Mini Babybel
(3/4 oz. round) 2 20
[check][check] Trader Joe's Reduced Fat
Gouda 3 30
[check][check] McCadam Lite Muenster 3 25
[check][check] Denmark's Finest Light
Havarti 3 20
Frico Smoked Gouda 3 15
[check] Organic Valley Reduced Fat
Monterey Jack 4 25
[check] Tillamook Reduced Fat
Monterey Jack 4 20
Sargento Colby, Muenster, or
Provolone Deli Style Thin
(3/4 oz. slice) (2) 4 15
The Laughing Cow Mini
Babybel, Bonbel or Gouda
(3/4 oz. round) (2) 4 14
[check] Organic Valley Less Fat
Farmer 4 20
[check] Alpine Lace Reduced Fat
Provolone (chunk or 1
slice) 4 20
[check] Alpine Lace Reduced Fat
Co-Jack (1 slice) 4 20
[check] Kraft 2% Milk Colby 4 20
[check] Camembert, full-fat 4 11
[check] Halali Bayerischer Limburger 4 11
[check] Frico Edam 4 25
Gruyere, full-fat 5 29
Clawson White Stilton with
Lemon Zest 5 10
Monterey Jack, full-fat 5 21
Muenster or Port Salut,
full-fat (2) 5 20
Brie, full-fat 5 5
Gouda, full-fat 5 20
Fontina or Limburger,
full-fat (2) 5 15
Edam or Provolone, full-fat
(2) 5 21
Blue cheese, full-fat 5 15
Roquefort, full-fat 5 19
Colby, full-fat 6 19
Parmesan, Romano, etc. (1/3
oz.-4 tsp.)
[check][check] Asiago or Kasseri, full-fat
(2) 2 7
[check][check] Romano or Parmesan, full-fat
(2) 2 12
American, etc. (3/4 oz.
slice, unless noted)
[check][check] Smart Beat (2/3 oz. slice)
(1) 0 15
Kraft Free Singles (1) 0 15
Borden Fat Free Singles (1) 0 30
Kraft 2% Milk Singles (1) 2 25
Horizon Organic or Wholesome
Valley Organic Reduced Fat
(2/3 oz. slice) (2) 2 10
Borden 2% Milk Singles (1) 2 30
Velveeta Light (1 oz. chunk) 2 15
Land O' Lakes Light (1 oz.
chunk) (1) 3 18
Process American cheese,
full-fat 4 12
Alpine Lace Reduced Fat
American (1 oz. chunk or
slice) (1) 5 15
Sodium
Cheddar (1 oz. chunk, unless (milli-
noted) grams)
[check][check] Trader Joe's Fat Free Sharp 220
[check][check] Cabot 75% Light Vermont 200
[check][check] KerryGold Reduced Fat Vintage
Irish 170
[check][check] Cabot 50% Light Vermont
(chunk or 1 slice) (1) 170
[check] Organic Valley Reduced Fat &
Sodium 130
Sargento Medium or Sharp Deli
Style Thin (3/4 oz. slice)
(2) 140
The Laughing Cow Mini Babybel
Mild (3/4 oz. round) 160
[check] Tillamook Reduced Fat 170
[check] Cracker Barrel 2% Milk (chunk
or 1 slice) (1) 240
[check] Kraft Cubes 2% Milk Cheddar &
Monterey Jack (8 cubes) 280
Kraft Roasted Garlic Flavor 380
Alpine Lace Reduced Fat
(chunk or 1 slice) 200
Cheddar, full-fat 180
Swiss (1 oz. chunk, unless
noted)
[check][check] Jarlsberg Lite (3/4 oz.
slice) 100
[check][check] Sargento Reduced Fat Deli
Style Thin (3/4 oz. slice) 30
[check][check] Jarlsberg Lite 110
[check] Sargento Deli Style Thin (2/3
oz. slice) 40
[check] Sargento Deli Style Thin Aged
(2/3 oz. slice) 40
[check] Kraft 2% Milk Deli Deluxe
(3/4 oz. slice) 50
[check] Jarlsberg (14 oz. slice) 90
[check][check] Finlandia Heavenly Light (1
slice) 130
[check][check] Finlandia Naturals Imported
Light 130
Kraft Deli Deluxe (3/4 oz.
slice) 40
[check] Alpine Lace Reduced Fat 60
[check] Sargento Deli Style Jarlsberg
(3/4 oz. slice) 110
[check] Jarlsberg 130
Swiss, full-fat 50
[check] Alpine Lace Reduced Fat (1
1/4 oz. slice) 80
Swisse Delicat Reduced Fat 80
Feta & Ripened Goat Cheese (1
oz.)
President Fat Free Feta (1) 450
Alpine Lace Reduced Fat Feta 370
[check][check] Organic Valley Feta 250
[check][check] Trader Joe's Authentic Greek
Feta 260
[check][check] Stella Feta 270
Athenos Reduced Fat Feta (1) 390
[check] Saladena Goat Cheese Crumbles
Provencal 140
[check] Athenos Mild Feta 190
[check] Cypress Grove Chevre, ripened
(1) 200
[check] Krinos Greek Feta 270
[check] Arla Mediterra Danish Feta 300
Feta, full-fat 320
Athenos Traditional Feta 320
Treasure Cave Feta Crumbles 420
Saladena Goat Cheese Crumbles 150
Athenos Basil & Tomato Feta 220
Athenos Garlic & Herb or
Peppercorn Feta (2) 340
Saladena Feta Crumbles (1) 370
President Feta (1) 410
String Cheese (1 oz. stick or
piece, unless noted)
[check][check] Sargento Light Mozzarella
(3/4 oz. stick) 180
[check][check] Frigo Light Cheese Heads 200
[check][check] Kraft Twist-Ums or Polly-O
Twisterellas (3/4 oz.
stick) (2) 140
[check][check] Borden Double Twist (3/4 oz.
stick) 150
[check][check] Borden Part-Skim Mozzarella
(3/4 oz. stick) 150
[check][check] Organic Valley Part-Skim
Mozzarella 150
[check][check] Sorrento Stringsters 170
[check][check] Trader Joe's Part Skim
Mozzarella 180
[check] Sargento Twirls (3/4 oz.
stick) 200
[check][check] Trader Joe's Armenian Style
Braided 210
[check][check] Frigo Cheese Heads Swirls 280
[check] Sun-Ni Armenian, Marinated,
or Smoked (2) 180
[check] Frigo Cheese Heads 210
[check] Polly-O Superlong
Twisterellas 210
[check] Kraft String-Ums or Polly-O
(2) 220
[check] Heluva Good Part-Skim
Mozzarella 230
[check] Sargento Part-Skim Mozzarella 240
Kraft Rip-Ums American (3/4
oz. stick) 340
Sargento Colby-Jack (3/4 oz.
stick) 140
Trader Joe's Mild Cheddar or
Monterey Jack Snack Sticks
(3/4 oz. stick) 140
Cracker Barrel Cheese Sticks
(1) 180
Mozzarella (1 oz. chunk,
unless noted)
[check][check] Sara Lee Part Skim (1 slice) 140
[check][check] Sargento Part-Skim Deli Style
Thin (3/4 oz. slice) 140
[check][check] Kraft Deli Deluxe Part-Skim
(3/4 oz. slice) 150
[check][check] Trader Joe's Caprese Log,
fresh, whole milk 150
[check][check] Horizon Organic Part Skim 170
[check][check] Mozzarella, part skim 180
[check][check] Heluva Good Part-Skim 180
[check][check] Alpine Lace Reduced Fat (1
slice) 250
[check] BelGioiosi Fresh, whole milk 80
[check] Organic Valley Part Skim 110
[check] Mozzarella, whole milk 180
[check] Land O' Lakes or Sorrento
Part Skim (2) 190
[check] DiGiorno Part-Skim (1 slice) 200
[check] Frigo Part Skim 210
[check] Dragone or Kraft Part Skim
(2) 220
Shredded Mozzarella, Cheddar,
etc. (1 oz.-1/4 cup)
[check][check] Kraft Free Cheddar 280
Kraft Free Mozzarella 320
[check][check] Organic Valley Reduced Fat
Monterey Jack 180
[check][check] Sargento Reduced Fat
Mozzarella 200
[check][check] Cabot Light Cheddar 170
[check][check] Borden Part-Skim Mozzarella 170
[check][check] Borden Six Cheese Italian 170
[check][check] Organic Valley Part-Skim
Mozzarella 170
[check][check] Kraft 2% Milk Mozzarella 190
[check][check] Sargento Reduced Fat 4-Cheese
Mexican 200
[check][check] Sargento Reduced Fat 4-Cheese
Italian 220
[check] Horizon Organic Reduced Fat
Cheddar 140
[check] Heluva Good Country Gourmet
or Cabot Part-Skim
Mozzarella (2) 170
[check] Borden Pizza Cheese 170
[check] Cabot Fancy Blend 180
[check] Sargento Reduced Fat Mild
Cheddar 190
[check] Sargento Chef Style Part-Skim
Mozzarella 190
[check] Sargento Thick & Hearty 4
Cheese Mexican 190
[check] Polly-O Whole Milk Mozzarella 190
[check] Sargento Double Cheese Pizza 190
[check] Sargento 6 Cheese Italian 200
[check] Heluva Good Country Gourmet
Four-Cheese Italian or
Pizza Blend (2) 210
[check] Polly-O Part-Skim
Mozzarella-Parmesan 210
[check] Kraft Part-Skim Mozzarella
(1) 220
[check] Organic Valley Italian 4
Cheese Blend 220
[check] Kraft 2% Milk Mild Cheddar
(1) 230
[check] Kraft Italian Five Cheese 240
Sargento Mozzarella &
Provolone 170
Sargento Italian with Garlic 170
Sargento Chef Style Whole
Milk Mozzarella 190
Kraft or Polly-O Pizza Cheese
(2) 220
Edam, Gouda, Monterey Jack,
etc. (1 oz. chunk, unless
noted)
[check][check] Trader Joe's Fat Free
Jalapeno Jack 220
[check][check] Organic Valley Reduced Fat
Monterey Jack Deli-Sliced
(3/4 oz. slice) 140
[check][check] Sargento Reduced Fat
Provolone Deli Style Thin
(2/3 oz. slice) 140
[check][check] The Laughing Cow Light
Original Mini Babybel
(3/4 oz. round) 160
[check][check] Trader Joe's Reduced Fat
Gouda 170
[check][check] McCadam Lite Muenster 180
[check][check] Denmark's Finest Light
Havarti 200
Frico Smoked Gouda 420
[check] Organic Valley Reduced Fat
Monterey Jack 80
[check] Tillamook Reduced Fat
Monterey Jack 130
Sargento Colby, Muenster, or
Provolone Deli Style Thin
(3/4 oz. slice) (2) 140
The Laughing Cow Mini
Babybel, Bonbel or Gouda
(3/4 oz. round) (2) 160
[check] Organic Valley Less Fat
Farmer 180
[check] Alpine Lace Reduced Fat
Provolone (chunk or 1
slice) 180
[check] Alpine Lace Reduced Fat
Co-Jack (1 slice) 190
[check] Kraft 2% Milk Colby 220
[check] Camembert, full-fat 240
[check] Halali Bayerischer Limburger 250
[check] Frico Edam 290
Gruyere, full-fat 100
Clawson White Stilton with
Lemon Zest 140
Monterey Jack, full-fat 150
Muenster or Port Salut,
full-fat (2) 170
Brie, full-fat 180
Gouda, full-fat 230
Fontina or Limburger,
full-fat (2) 230
Edam or Provolone, full-fat
(2) 260
Blue cheese, full-fat 400
Roquefort, full-fat 510
Colby, full-fat 170
Parmesan, Romano, etc. (1/3
oz.-4 tsp.)
[check][check] Asiago or Kasseri, full-fat
(2) 100
[check][check] Romano or Parmesan, full-fat
(2) 140
American, etc. (3/4 oz.
slice, unless noted)
[check][check] Smart Beat (2/3 oz. slice)
(1) 190
Kraft Free Singles (1) 270
Borden Fat Free Singles (1) 320
Kraft 2% Milk Singles (1) 280
Horizon Organic or Wholesome
Valley Organic Reduced Fat
(2/3 oz. slice) (2) 290
Borden 2% Milk Singles (1) 340
Velveeta Light (1 oz. chunk) 440
Land O' Lakes Light (1 oz.
chunk) (1) 370
Process American cheese,
full-fat 310
Alpine Lace Reduced Fat
American (1 oz. chunk or
slice) (1) 300
[check][check] Best Bite. [check] Honorable Mention. (1) average of the
entire line. (2) average of the varieties listed.
Daily Values (daily limits for a 2,000-calorie diet): Total Fat: 65
grams. Saturated Fat: 20 grams. Calcium: 1,000 milligrams. Sodium:
2,400 milligrams.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
Source: manufacturers and U.S. Department of Agriculture.
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