Better body in two weeks?Been putting off your workouts or been unsuccessful in sticking to your healthy diet plans? All isn't lost, says celebrity trainer David Kirsch David "Zoid" Kirsch is a computer game developer. His first notable project was Threewave CTF (Capture the flag) modification for Quake, in 1996. He was hired by id Software in 1997 to develop the CTF modes, which he over time implemented for Quake II in The Ultimate New York New York, state, United States New York, Middle Atlantic state of the United States. It is bordered by Vermont, Massachusetts, Connecticut, and the Atlantic Ocean (E), New Jersey and Pennsylvania (S), Lakes Erie and Ontario and the Canadian province of Body Plan. Kirsch kirsch n. A colorless brandy made from the fermented juice of cherries. [French, short for German Kirschwasser; see kirschwasser. , who has worked with professional models and was the fitness guru guru (g  `r, g r` on ABC's Extreme
Makeover reality program, says he has an intense nutrition and fitness
plan that can reshape your body in as little as two weeks. But it's
not easy, he warns. Here are three tips from his book to get you started
on the way to a quicker improved you:
Motivate yourself. It takes commitment and stamina Stamina Staying power, endurance. Mentioned in: Tai Chi to transform your body in such a short amount of time. The trick is to find a challenge--something that evokes passion and meaning in your life. Stay in touch with yourself. Keeping track of your thoughts, feelings, and progress in a journal will help you through the toughest days and help you correct any problems. Schedule exercise time. Sit down with your day planner and make exercise appointments for each of the next 14 days. Then be sure to keep them. |
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