Bessie's best.Best Bites have no more than 3 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be with several exceptions sour cream ricotta cheese Ricotta (pronounced /riˈkɔtːa/ in Italian) is an Italian whey cheese, meaning a product made from whey—a by-product of milk cheese making—rather than whole milk. Other whey cheeses include Gjetost. and cottage cheese cottage cheese a soft, uncured cheese made from soured skim milk; most of the lactose is removed with the whey. Used in low-residue diets for dogs and cats. have no more than 2 grams, and whipped topping Whipped topping is a non dairy product made to resemble the taste, texture, and look of whipped cream. Whipped Topping normally contains some mixture of partially hydrogenated oil, sweeteners, and other ingredients. has no more than 1 gram. And all except cottage cheese have no more than 250 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. (the limit for cottage cheese is 480 mg). Spreads get Honorable Mentions if they have no more than 350 mg of sodium. The saturated fat, calories, and other numbers for sour cream, cottage cheese, and cream cheese don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. vary much from brand to brand. So we've we've Contraction of we have. we've have listed generic Generic Describes the characteristics and/or experience of the total universe of a coupon of MBS sector type; that is, in contrast to a specific pool or collateral group, as in a specific CMO issue. numbers--or numbers from cream-cheese giant Philadelphia--in the chart. Within each section, products are ranked from least to most saturated fat and sodium, then most to least calcium calcium (kăl`sēəm) [Lat.,=lime], metallic chemical element; symbol Ca; at. no. 20; at. wt. 40.08; m.p. about 839°C;; b.p. 1,484°C;; sp. gr. 1.55 at 20°C;; valence +2. , then least to most calories.
Bessie's Best
Sour Cream (2 Tbs.) Calories
[check][check] Sour cream, fat-free, all brands 20
[check][check] Sour cream, light, all brands 30
[check][check] Sour cream, reduced-fat, all brands 40
Sour cream, full-fat, all brands 50
Cottage Cheese (1/2 cup, unless noted)
[check][check] Cottage cheese, fat-free, plain, all
brands 80
[check][check] Cottage cheese, 1% milkfat, fruited,
all brands 120
[check][check] Cottage cheese, 1% milkfat, plain,
all brands 80
[check][check] Breakstone's or Knudsen Cottage 140
Doubles (1 container) (1)
[check][check] Cottage cheese, 2% milkfat, plain,
all brands 100
Cottage cheese, 4% milkfat, plain, 110
all brands
Cream Cheese (2 Tbs.)
[check][check] Philadelphia Fat Free, brick or tub (1) 30
[check][check] Philadelphia Light, tub (1) 60
Philadelphia Whipped, tub (1) 60
Philadelphia Neufchatel, brick 70
Philadelphia Regular, tub 90
Philadelphia Original, brick 100
Whipped Topping (4 Tbs.)
[check][check] Reddi Wip Fat Free 10
[check][check] Cool Whip Free 30
[check][check] Reddi Wip Light 20
Reddi Wip Original 30
Reddi Wip Extra Creamy 30
Cool Whip Lite 40
Cool Whip 50
Cool Whip Extra Creamy 50
Spreads (2 Tbs., unless noted)
[check] The Laughing Cow Light Creamy
(3/4 oz. wedge) (1) 40
[check] Price's Real Cheese! Light 60
[check] The Laughing Cow Light Gourmet
Cheese Bites (1 oz.--7 bites) 40
[check][check] Boursin Light Garlic & Fine Herbs 40
[check][check] Kaukauna Lite or WisPride Lite, tub (1) 70
[check][check] Alouette Light (1) 50
[check][check] Rising Sun Farms Lite Pesto Dried Tomato 70
Cheese Torta
[check] The Laughing Cow Original Creamy Swiss 50
(3/4 oz. wedge)
[check] Price's Deli Style or Real Cheese! (1) 80
[check][check] Fleur de Lait Light (1) 60
[check][check] Rondele Lite (1) 60
[check][check] Kaukauna or WisPride, tub (1) 90
[check][check] Heluva Good, tub (1) 90
[check][check] Kaukauna Deli Style or WisPride,
chunk (1) 90
[check][check] Kaukauna Deli Style or WisPride
Deli Style, ball or log, except
Swiss (1) 90
Tiger Assorted (1 oz. wedge) 90
Kaukauna Deli Style or WisPride Deli 80
Style Swiss, ball
Bingham Hill, tub (1) 70
Kraft Pimento 80
Rondele Pub Cheese (1) 70
Kaukauna Deli Style or WisPride Deli
Style Cheddar & Cream Cheese
Spread, ball (1) 100
Kraft Olive & Pimento 80
Hans' All Natural (1) 100
Kaukauna Connoisseur Spreadable Cheese 90
Wheel (1)
Kaukauna Connoisseur Cheese Spread (1) 90
Alouette (1) 80
Kaukauna Connoisseur Spreadable 110
Cream Cheese Wheel (1)
Rondele Gourmet Spreadable Cheese (1) 70
Athenos Basil & Tomato or Original 80
Feta Spread (2)
Alouette Creme de Brie (1) 90
Kraft Old English 90
Vermont Gourmet (1) 100
Rondele Bagel Temptations (1) 100
Rondele Bread Essentials (1) 100
Kaukauna Deli Style or WisPride Deli
Style Cream Cheese Spread, ball
or tub (1) 110
Betts' Fresh Garden Garlic 90
Alouette Elegante (1) 100
Rondele Pasteurized Cheese Spread
Garlic & Herbs 100
Cibo Naturals Soft Flavored Cheese (1) 130
Boursin (1) 120
Unripened Goat Cheese (1 oz.)
[check][check] Coach Farm Low Fat 50
[check][check] Soignon Fromage de Chevre, tub 40
[check][check] Chavrie, tub (1) 50
[check][check] Vermont Butter & Cheese Company 50
Creamy (1)
[check][check] Cypress Grove Chevre Fromage A Trois 70
[check][check] Montchevre Chevre Cranberry Cinnamon 80
[check][check] Cypress Grove Chevre Fromage Blanc, tub 60
[check][check] Westfield Farm Capri, except
Chocolate (1) 70
Coach Farm Fresh 70
Vermont Butter & Cheese Company 80
Chevre (1)
Cypress Grove Chevre, log or round (1) 70
Belmont Chevre (1) 70
Capricorn Chevre (1) 70
Gourmet Goat Original or Roasted
Garlic (2) 70
Madame-Chevre Fine Herbs or Original (2) 70
Montchevre Chevre, except Cranberry
Cinnamon (1) 70
Silver Goat Chevre 70
Montrachet Garlic & Herbs or
Original (2) 70
Chevrolle (1) 80
Ile De France La Buchette (1) 80
Ile De France Petite Buche (1) 80
Westfield Farm Capri Chocolate 110
Miscellaneous (1/4 cup, unless noted)
[check][check] Ricotta, fat-free, all brands 50
[check][check] Vermont Butter & Cheese Company
Fromage Blanc 30
[check][check] Ricotta, light or low-fat, all brands 70
Ricotta, part-skim, all brands 90
Ricotta, whole milk, all brands 110
Creme fraiche, all brands (2 Tbs.) 110
Mascarpone, all brands (2 Tbs.) 130
Total Fat
Sour Cream (2 Tbs.) (grams)
[check][check] Sour cream, fat-free, all brands 0
[check][check] Sour cream, light, all brands 3
[check][check] Sour cream, reduced-fat, all brands 3
Sour cream, full-fat, all brands 5
Cottage Cheese (1/2 cup, unless noted)
[check][check] Cottage cheese, fat-free, plain, all
brands 0
[check][check] Cottage cheese, 1% milkfat, fruited,
all brands 1
[check][check] Cottage cheese, 1% milkfat, plain,
all brands 1
[check][check] Breakstone's or Knudsen Cottage 3
Doubles (1 container) (1)
[check][check] Cottage cheese, 2% milkfat, plain,
all brands 2
Cottage cheese, 4% milkfat, plain, 5
all brands
Cream Cheese (2 Tbs.)
[check][check] Philadelphia Fat Free, brick or tub (1) 0
[check][check] Philadelphia Light, tub (1) 4
Philadelphia Whipped, tub (1) 6
Philadelphia Neufchatel, brick 6
Philadelphia Regular, tub 9
Philadelphia Original, brick 9
Whipped Topping (4 Tbs.)
[check][check] Reddi Wip Fat Free 0
[check][check] Cool Whip Free 0
[check][check] Reddi Wip Light 1
Reddi Wip Original 3
Reddi Wip Extra Creamy 3
Cool Whip Lite 2
Cool Whip 3
Cool Whip Extra Creamy 4
Spreads (2 Tbs., unless noted)
[check] The Laughing Cow Light Creamy
(3/4 oz. wedge) (1) 2
[check] Price's Real Cheese! Light 3
The Laughing Cow Light Gourmet
Cheese Bites (1 oz.--7 bites) 2
[check][check] Boursin Light Garlic & Fine Herbs 3
[check][check] Kaukauna Lite or WisPride Lite, tub (1) 4
[check][check] Alouette Light (1) 4
[check][check] Rising Sun Farms Lite Pesto Dried Tomato 4
Cheese Torta
[check] The Laughing Cow Original Creamy Swiss 4
(3/4 oz. wedge)
[check] Price's Deli Style or Real Cheese! (1) 7
[check][check] Fleur de Lait Light (1) 5
[check][check] Rondele Lite (1) 5
[check][check] Kaukauna or WisPride, tub (1) 7
[check][check] Heluva Good, tub (1) 7
[check][check] Kaukauna Deli Style or WisPride,
chunk (1) 7
[check][check] Kaukauna Deli Style or WisPride
Deli Style, ball or log, except
Swiss (1) 6
Tiger Assorted (1 oz. wedge) 7
Kaukauna Deli Style or WisPride Deli 6
Style Swiss, ball
Bingham Hill, tub (1) 6
Kraft Pimento 6
Rondele Pub Cheese (1) 7
Kaukauna Deli Style or WisPride Deli
Style Cheddar & Cream Cheese
Spread, ball (1) 7
Kraft Olive & Pimento 7
Hans' All Natural (1) 6
Kaukauna Connoisseur Spreadable Cheese 6
Wheel (1)
Kaukauna Connoisseur Cheese Spread (1) 7
Alouette (1) 7
Kaukauna Connoisseur Spreadable 7
Cream Cheese Wheel (1)
Rondele Gourmet Spreadable Cheese (1) 7
Athenos Basil & Tomato or Original 7
Feta Spread (2)
Alouette Creme de Brie (1) 8
Kraft Old English 8
Vermont Gourmet (1) 9
Rondele Bagel Temptations (1) 9
Rondele Bread Essentials (1) 9
Kaukauna Deli Style or WisPride Deli
Style Cream Cheese Spread, ball
or tub (1) 9
Betts' Fresh Garden Garlic 9
Alouette Elegante (1) 9
Rondele Pasteurized Cheese Spread
Garlic & Herbs 9
Cibo Naturals Soft Flavored Cheese (1) 13
Boursin (1) 13
Unripened Goat Cheese (1 oz.)
[check][check] Coach Farm Low Fat 3
[check][check] Soignon Fromage de Chevre, tub 3
[check][check] Chavrie, tub (1) 4
[check][check] Vermont Butter & Cheese Company 5
Creamy (1)
[check][check] Cypress Grove Chevre Fromage A Trois 5
[check][check] Montchevre Chevre Cranberry Cinnamon 5
[check][check] Cypress Grove Chevre Fromage Blanc, tub 5
[check][check] Westfield Farm Capri, except
Chocolate (1) 5
Coach Farm Fresh 5
Vermont Butter & Cheese Company 6
Chevre (1)
Cypress Grove Chevre, log or round (1) 6
Belmont Chevre (1) 6
Capricorn Chevre (1) 6
Gourmet Goat Original or Roasted
Garlic (2) 6
Madame-Chevre Fine Herbs or Original (2) 6
Montchevre Chevre, except Cranberry
Cinnamon (1) 6
Silver Goat Chevre 6
Montrachet Garlic & Herbs or
Original (2) 6
Chevrolle (1) 6
Ile De France La Buchette (1) 7
Ile De France Petite Buche (1) 7
Westfield Farm Capri Chocolate 8
Miscellaneous (1/4 cup, unless noted)
[check][check] Ricotta, fat-free, all brands 0
[check][check] Vermont Butter & Cheese Company
Fromage Blanc 0
[check][check] Ricotta, light or low-fat, all brands 3
Ricotta, part-skim, all brands 5
Ricotta, whole milk, all brands 8
Creme fraiche, all brands (2 Tbs.) 11
Mascarpone, all brands (2 Tbs.) 13
Saturated Fat
Sour Cream (2 Tbs.) (grams)
[check][check] Sour cream, fat-free, all brands 0
[check][check] Sour cream, light, all brands 1.5
[check][check] Sour cream, reduced-fat, all brands 2.0
Sour cream, full-fat, all brands 3.0
Cottage Cheese (1/2 cup, unless noted)
[check][check] Cottage cheese, fat-free, plain, all
brands 0
[check][check] Cottage cheese, 1% milkfat, fruited,
all brands 0.5
[check][check] Cottage cheese, 1% milkfat, plain,
all brands 0.5
[check][check] Breakstone's or Knudsen Cottage 1.5
Doubles (1 container) (1)
[check][check] Cottage cheese, 2% milkfat, plain,
all brands 1.5
Cottage cheese, 4% milkfat, plain, 3.0
all brands
Cream Cheese (2 Tbs.)
[check][check] Philadelphia Fat Free, brick or tub (1) 0
[check][check] Philadelphia Light, tub (1) 3.0
Philadelphia Whipped, tub (1) 3.5
Philadelphia Neufchatel, brick 4.0
Philadelphia Regular, tub 5.0
Philadelphia Original, brick 6.0
Whipped Topping (4 Tbs.)
[check][check] Reddi Wip Fat Free 0
[check][check] Cool Whip Free 0
[check][check] Reddi Wip Light 1.5 *
Reddi Wip Original 2.0 *
Reddi Wip Extra Creamy 2.0 *
Cool Whip Lite 2.0
Cool Whip 3.0
Cool Whip Extra Creamy 4.0
Spreads (2 Tbs., unless noted)
[check] The Laughing Cow Light Creamy
(3/4 oz. wedge) (1) 1.0
[check] Price's Real Cheese! Light 1.5
The Laughing Cow Light Gourmet
Cheese Bites (1 oz.--7 bites) 1.5
[check][check] Boursin Light Garlic & Fine Herbs 2.0
[check][check] Kaukauna Lite or WisPride Lite, tub (1) 2.0
[check][check] Alouette Light (1) 2.5
[check][check] Rising Sun Farms Lite Pesto Dried Tomato 2.5
Cheese Torta
[check] The Laughing Cow Original Creamy Swiss 2.5
(3/4 oz. wedge)
[check] Price's Deli Style or Real Cheese! (1) 2.5
[check][check] Fleur de Lait Light (1) 3.0
[check][check] Rondele Lite (1) 3.0
[check][check] Kaukauna or WisPride, tub (1) 3.0
[check][check] Heluva Good, tub (1) 3.0
[check][check] Kaukauna Deli Style or WisPride,
chunk (1) 3.0
[check][check] Kaukauna Deli Style or WisPride
Deli Style, ball or log, except
Swiss (1) 3.0
Tiger Assorted (1 oz. wedge) 3.0
Kaukauna Deli Style or WisPride Deli 3.0
Style Swiss, ball
Bingham Hill, tub (1) 4.0
Kraft Pimento 4.0
Rondele Pub Cheese (1) 4.0
Kaukauna Deli Style or WisPride Deli
Style Cheddar & Cream Cheese
Spread, ball (1) 4.0
Kraft Olive & Pimento 4.0
Hans' All Natural (1) 4.0
Kaukauna Connoisseur Spreadable Cheese 4.0
Wheel (1)
Kaukauna Connoisseur Cheese Spread (1) 4.0
Alouette (1) 4.5
Kaukauna Connoisseur Spreadable 4.5
Cream Cheese Wheel (1)
Rondele Gourmet Spreadable Cheese (1) 4.5
Athenos Basil & Tomato or Original 5.0
Feta Spread (2)
Alouette Creme de Brie (1) 5.0
Kraft Old English 5.0
Vermont Gourmet (1) 5.5
Rondele Bagel Temptations (1) 5.5
Rondele Bread Essentials (1) 5.5
Kaukauna Deli Style or WisPride Deli
Style Cream Cheese Spread, ball
or tub (1) 5.5
Betts' Fresh Garden Garlic 6.0
Alouette Elegante (1) 6.0
Rondele Pasteurized Cheese Spread
Garlic & Herbs 6.0
Cibo Naturals Soft Flavored Cheese (1) 7.0
Boursin (1) 8.0
Unripened Goat Cheese (1 oz.)
[check][check] Coach Farm Low Fat 1.5
[check][check] Soignon Fromage de Chevre, tub 2.0
[check][check] Chavrie, tub (1) 2.5
[check][check] Vermont Butter & Cheese Company 3.0
Creamy (1)
[check][check] Cypress Grove Chevre Fromage A Trois 3.0
[check][check] Montchevre Chevre Cranberry Cinnamon 3.0
[check][check] Cypress Grove Chevre Fromage Blanc, tub 3.0
[check][check] Westfield Farm Capri, except
Chocolate (1) 3.0
Coach Farm Fresh 3.5
Vermont Butter & Cheese Company 4.0
Chevre (1)
Cypress Grove Chevre, log or round (1) 4.0
Belmont Chevre (1) 4.0
Capricorn Chevre (1) 4.0
Gourmet Goat Original or Roasted
Garlic (2) 4.0
Madame-Chevre Fine Herbs or Original (2) 4.0
Montchevre Chevre, except Cranberry
Cinnamon (1) 4.0
Silver Goat Chevre 4.0
Montrachet Garlic & Herbs or
Original (2) 4.0
Chevrolle (1) 4.5
Ile De France La Buchette (1) 5.0
Ile De France Petite Buche (1) 5.0
Westfield Farm Capri Chocolate 5.0
Miscellaneous (1/4 cup, unless noted)
[check][check] Ricotta, fat-free, all brands 0
[check][check] Vermont Butter & Cheese Company
Fromage Blanc 0
[check][check] Ricotta, light or low-fat, all brands 2.0
Ricotta, part-skim, all brands 3.0
Ricotta, whole milk, all brands 5.0
Creme fraiche, all brands (2 Tbs.) 7.0
Mascarpone, all brands (2 Tbs.) 8.0
Calcium
Sour Cream (2 Tbs.) (% DV)
[check][check] Sour cream, fat-free, all brands 4
[check][check] Sour cream, light, all brands 3
[check][check] Sour cream, reduced-fat, all brands 3
Sour cream, full-fat, all brands 3
Cottage Cheese (1/2 cup, unless noted)
[check][check] Cottage cheese, fat-free, plain, all
brands 11
[check][check] Cottage cheese, 1% milkfat, fruited,
all brands 7
[check][check] Cottage cheese, 1% milkfat, plain,
all brands 7
[check][check] Breakstone's or Knudsen Cottage 8
Doubles (1 container) (1)
[check][check] Cottage cheese, 2% milkfat, plain,
all brands 8
Cottage cheese, 4% milkfat, plain, 7
all brands
Cream Cheese (2 Tbs.)
[check][check] Philadelphia Fat Free, brick or tub (1) 13
[check][check] Philadelphia Light, tub (1) 4
Philadelphia Whipped, tub (1) 0
Philadelphia Neufchatel, brick 2
Philadelphia Regular, tub 2
Philadelphia Original, brick 2
Whipped Topping (4 Tbs.)
[check][check] Reddi Wip Fat Free 0
[check][check] Cool Whip Free 0
[check][check] Reddi Wip Light 0
Reddi Wip Original 0
Reddi Wip Extra Creamy 0
Cool Whip Lite 0
Cool Whip 0
Cool Whip Extra Creamy 0
Spreads (2 Tbs., unless noted)
[check] The Laughing Cow Light Creamy
(3/4 oz. wedge) (1) 6
[check] Price's Real Cheese! Light 7
The Laughing Cow Light Gourmet
Cheese Bites (1 oz.--7 bites) 8
[check][check] Boursin Light Garlic & Fine Herbs 2
[check][check] Kaukauna Lite or WisPride Lite, tub (1) 15
[check][check] Alouette Light (1) 2
[check][check] Rising Sun Farms Lite Pesto Dried Tomato 6
Cheese Torta
[check] The Laughing Cow Original Creamy Swiss 6
(3/4 oz. wedge)
[check] Price's Deli Style or Real Cheese! (1) 7
[check][check] Fleur de Lait Light (1) 10
[check][check] Rondele Lite (1) 4
[check][check] Kaukauna or WisPride, tub (1) 15
[check][check] Heluva Good, tub (1) 15
[check][check] Kaukauna Deli Style or WisPride,
chunk (1) 15
[check][check] Kaukauna Deli Style or WisPride
Deli Style, ball or log, except
Swiss (1) 15
Tiger Assorted (1 oz. wedge) 25
Kaukauna Deli Style or WisPride Deli 15
Style Swiss, ball
Bingham Hill, tub (1) 2
Kraft Pimento 2
Rondele Pub Cheese (1) 4
Kaukauna Deli Style or WisPride Deli
Style Cheddar & Cream Cheese
Spread, ball (1) 15
Kraft Olive & Pimento 2
Hans' All Natural (1) 13
Kaukauna Connoisseur Spreadable Cheese 15
Wheel (1)
Kaukauna Connoisseur Cheese Spread (1) 15
Alouette (1) 2
Kaukauna Connoisseur Spreadable 2
Cream Cheese Wheel (1)
Rondele Gourmet Spreadable Cheese (1) 3
Athenos Basil & Tomato or Original 4
Feta Spread (2)
Alouette Creme de Brie (1) 8
Kraft Old English 15
Vermont Gourmet (1) 3
Rondele Bagel Temptations (1) 2
Rondele Bread Essentials (1) 6
Kaukauna Deli Style or WisPride Deli
Style Cream Cheese Spread, ball
or tub (1) 2
Betts' Fresh Garden Garlic 2
Alouette Elegante (1) 2
Rondele Pasteurized Cheese Spread
Garlic & Herbs 2
Cibo Naturals Soft Flavored Cheese (1) 1
Boursin (1) 2
Unripened Goat Cheese (1 oz.)
[check][check] Coach Farm Low Fat 4
[check][check] Soignon Fromage de Chevre, tub 2
[check][check] Chavrie, tub (1) 2
[check][check] Vermont Butter & Cheese Company 6
Creamy (1)
[check][check] Cypress Grove Chevre Fromage A Trois 2
[check][check] Montchevre Chevre Cranberry Cinnamon 2
[check][check] Cypress Grove Chevre Fromage Blanc, tub 0
[check][check] Westfield Farm Capri, except
Chocolate (1) 4
Coach Farm Fresh 2
Vermont Butter & Cheese Company 4
Chevre (1)
Cypress Grove Chevre, log or round (1) 2
Belmont Chevre (1) 2
Capricorn Chevre (1) 2
Gourmet Goat Original or Roasted
Garlic (2) 2
Madame-Chevre Fine Herbs or Original (2) 2
Montchevre Chevre, except Cranberry
Cinnamon (1) 2
Silver Goat Chevre 2
Montrachet Garlic & Herbs or
Original (2) 2
Chevrolle (1) 2
Ile De France La Buchette (1) 10
Ile De France Petite Buche (1) 10
Westfield Farm Capri Chocolate 4
Miscellaneous (1/4 cup, unless noted)
[check][check] Ricotta, fat-free, all brands 18
[check][check] Vermont Butter & Cheese Company
Fromage Blanc 10
[check][check] Ricotta, light or low-fat, all brands 16
Ricotta, part-skim, all brands 17
Ricotta, whole milk, all brands 13
Creme fraiche, all brands (2 Tbs.) 3
Mascarpone, all brands (2 Tbs.) 3
Sour Cream (2 Tbs.) Sodium (mg)
[check][check] Sour cream, fat-free, all brands 50
[check][check] Sour cream, light, all brands 20
[check][check] Sour cream, reduced-fat, all brands 20
Sour cream, full-fat, all brands 10
Cottage Cheese (1/2 cup, unless noted)
[check][check] Cottage cheese, fat-free, plain, all
brands 430
[check][check] Cottage cheese, 1% milkfat, fruited,
all brands 330
[check][check] Cottage cheese, 1% milkfat, plain,
all brands 460
[check][check] Breakstone's or Knudsen Cottage 390
Doubles (1 container) (1)
[check][check] Cottage cheese, 2% milkfat, plain,
all brands 460
Cottage cheese, 4% milkfat, plain, 440
all brands
Cream Cheese (2 Tbs.)
[check][check] Philadelphia Fat Free, brick or tub (1) 200
[check][check] Philadelphia Light, tub (1) 160
Philadelphia Whipped, tub (1) 100
Philadelphia Neufchatel, brick 120
Philadelphia Regular, tub 130
Philadelphia Original, brick 110
Whipped Topping (4 Tbs.)
[check][check] Reddi Wip Fat Free 0
[check][check] Cool Whip Free 10
[check][check] Reddi Wip Light 0
Reddi Wip Original 0
Reddi Wip Extra Creamy 0
Cool Whip Lite 0
Cool Whip 0
Cool Whip Extra Creamy 10
Spreads (2 Tbs., unless noted)
[check] The Laughing Cow Light Creamy
(3/4 oz. wedge) (1) 260
[check] Price's Real Cheese! Light 270
The Laughing Cow Light Gourmet
Cheese Bites (1 oz.--7 bites) 350
[check][check] Boursin Light Garlic & Fine Herbs 130
[check][check] Kaukauna Lite or WisPride Lite, tub (1) 190
[check][check] Alouette Light (1) 60
[check][check] Rising Sun Farms Lite Pesto Dried Tomato 130
Cheese Torta
[check] The Laughing Cow Original Creamy Swiss 250
(3/4 oz. wedge)
[check] Price's Deli Style or Real Cheese! (1) 260
[check][check] Fleur de Lait Light (1) 170
[check][check] Rondele Lite (1) 180
[check][check] Kaukauna or WisPride, tub (1) 200
[check][check] Heluva Good, tub (1) 210
[check][check] Kaukauna Deli Style or WisPride,
chunk (1) 210
[check][check] Kaukauna Deli Style or WisPride
Deli Style, ball or log, except
Swiss (1) 230
Tiger Assorted (1 oz. wedge) 370
Kaukauna Deli Style or WisPride Deli 420
Style Swiss, ball
Bingham Hill, tub (1) 80
Kraft Pimento 140
Rondele Pub Cheese (1) 150
Kaukauna Deli Style or WisPride Deli
Style Cheddar & Cream Cheese
Spread, ball (1) 190
Kraft Olive & Pimento 200
Hans' All Natural (1) 230
Kaukauna Connoisseur Spreadable Cheese 240
Wheel (1)
Kaukauna Connoisseur Cheese Spread (1) 250
Alouette (1) 90
Kaukauna Connoisseur Spreadable 110
Cream Cheese Wheel (1)
Rondele Gourmet Spreadable Cheese (1) 140
Athenos Basil & Tomato or Original 190
Feta Spread (2)
Alouette Creme de Brie (1) 220
Kraft Old English 520
Vermont Gourmet (1) 140
Rondele Bagel Temptations (1) 140
Rondele Bread Essentials (1) 170
Kaukauna Deli Style or WisPride Deli
Style Cream Cheese Spread, ball
or tub (1) 180
Betts' Fresh Garden Garlic 150
Alouette Elegante (1) 150
Rondele Pasteurized Cheese Spread
Garlic & Herbs 180
Cibo Naturals Soft Flavored Cheese (1) 190
Boursin (1) 190
Unripened Goat Cheese (1 oz.)
[check][check] Coach Farm Low Fat 100
[check][check] Soignon Fromage de Chevre, tub 120
[check][check] Chavrie, tub (1) 130
[check][check] Vermont Butter & Cheese Company 70
Creamy (1)
[check][check] Cypress Grove Chevre Fromage A Trois 70
[check][check] Montchevre Chevre Cranberry Cinnamon 100
[check][check] Cypress Grove Chevre Fromage Blanc, tub 100
[check][check] Westfield Farm Capri, except
Chocolate (1) 110
Coach Farm Fresh 70
Vermont Butter & Cheese Company 50
Chevre (1)
Cypress Grove Chevre, log or round (1) 90
Belmont Chevre (1) 130
Capricorn Chevre (1) 130
Gourmet Goat Original or Roasted
Garlic (2) 130
Madame-Chevre Fine Herbs or Original (2) 130
Montchevre Chevre, except Cranberry
Cinnamon (1) 130
Silver Goat Chevre 130
Montrachet Garlic & Herbs or
Original (2) 140
Chevrolle (1) 130
Ile De France La Buchette (1) 90
Ile De France Petite Buche (1) 90
Westfield Farm Capri Chocolate 110
Miscellaneous (1/4 cup, unless noted)
[check][check] Ricotta, fat-free, all brands 80
[check][check] Vermont Butter & Cheese Company
Fromage Blanc 100
[check][check] Ricotta, light or low-fat, all brands 60
Ricotta, part-skim, all brands 80
Ricotta, whole milk, all brands 50
Creme fraiche, all brands (2 Tbs.) 10
Mascarpone, all brands (2 Tbs.)
[check][check] Best Bite. [check] Honorable Mention. (1) Average of the
entire line. (2) Average of the varieties listed. * CSPI estimate.
Daily Values (DVs--daily limits for a 2,000-calorie diet): Total Fat:
65 grams. Saturated Fat: 20 grams. Calcium: 1,000 milligrams.
Sodium: 2,400 milligrams.
Sources: manufacturers and U.S. Department of Agriculture.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
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