Bear-ly spring.

Winter. Ick.

Your body slows down.

Your muscles get weak.

You're out of shape. Right?

Not if you're a bear!

Researchers are learning that hibernating bears aren't necessarily caving in to the winter do-nothings.

"When bears emerge from the den in the spring, they're in good shape," says Wayne Kasworm, a wildlife biologist for the U.S. Fish and Wildlife Service.

It doesn't work that way for people.

"If you took a human and put them on bed rest for as long as four or five months," says Kasworm, "you would start to see bone and muscle degeneration (dee-gen-er-A-shun)." They would get weaker and their bones would get brittle.

But not bears, who exercise while they hibernate. "What I've seen when I've been in bear dens with hibernating bears," says Kasworm," is that bears do a fair amount of shivering and muscle contraction.... That keeps that muscle tone."

Can you exercise in your sleep?

Probably not; to start with, it might mean lowering your body temperature, like the bears, from the normal 98 degrees or so to 92 or 94.

But turn the page to find some things you can do to get your body moving and ready for spring.